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Dr. Lureiliu Gonmei

Physiotherapist, Gurgaon

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Dr. Lureiliu Gonmei Physiotherapist, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lureiliu Gonmei
Dr. Lureiliu Gonmei is a popular Physiotherapist in Sector-29, Gurgaon. You can meet Dr. Lureiliu Gonmei personally at Enhance Clinics, Gurgaon in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Lureiliu Gonmei on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Enhance Clinics, Gurgaon

SCO 310, 1st Floor, Sector 29, Gurgaon, GurgaonGurgaon Get Directions
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I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am in sitting posture for more tha. 2 hours I have pain in my back. Pls help.

MPT, BPT
Physiotherapist, Noida
I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.

D.P.T
Physiotherapist, Hyderabad
My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.
Yes, if you go for physiotherapy treatment for 15 days, your neck pain will reduce. With the treatment I advice you to do head rotation excercise for fast relief.
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I was first addicted to spasmoproxyvon and now addicted to spasmoproxyvon plus from last 14 years, now I want to stop taking but whenever I stop taking this in the night I feel severe leg pain and head and back pain, I am also suffering from fits, please help me, I am 35 years old.

M.D,Psychiatry
Psychiatrist, Amritsar
U can leave it with tab clonidine 0.1mg twice or thrice aday. Keep a check on blood pressure while taking clonidine. Take tab tapendadol thrice a day. Fits may be dueto addiction. Consult psychiatrist.
1 person found this helpful
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I am 31 years old I have knee pain while climbing steps can you say me wat the problem.

MPT, BPT
Physiotherapist, Noida
I am 31 years old I have knee pain while climbing steps can you say me wat the problem.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hi I had fallen about 15 days back. My wrist pains when I twist it or put pressure or lift weight. Else it is fine in normal circumstances. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
May be there may be possible of metacarpal strain so do rule out with x ray of wrist joint and for the temporarily you can apply hot and cold water fomentation thrice a day for 15 min duration each time for 5 days and still pain continues do consult musculoskelotal physiotherapist or orthopaedician asap.
1 person found this helpful
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I am 25 year old man and I am suffering from knee pain since last 2 year. So pleas help me to get out of this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old man and I am suffering from knee pain since last 2 year. So pleas help me to get out of this problem.
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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I have no problems, no issues, friends think about me as a best entertaining man bbut I am always feel as nervous for something I even don't don't find solutions for what purpose make me fear or nervous that kind issues, I am big drinker and smoker age (25) I am single still I did not consult any female for mate too bcoz I am an extrovert I always feel shy in front of females please find the solution for me .

Masters in Clinical Psychology
Psychologist, Lucknow
I have no problems, no issues, friends think about me as a best entertaining man bbut I am always feel as nervous for...
Hi lybrate-user, we can work to get on the roots of your fear and see whether it state or trait. You will need to consult psychologist for psychotherapy. All the best.
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I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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