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Dr. Karmjeet

Homeopath, Gurgaon

500 at clinic
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Dr. Karmjeet Homeopath, Gurgaon
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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SANJEEVANI HAIR AND SKIN CENTRE

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I am 25 year od female. Have lower back pain since 5 years. It was on and off pain initially. But now it has become continuous. It is at the lumbar sacral region. Worsens on getting up and walking .cannot sit for long hours.

DHMS (Hons.)
Homeopath, Patna
I am 25 year od female. Have lower back pain since 5 years. It was on and off pain initially. But now it has become c...
Hello, It's a postural disorder need to be corrected, please. Go for meditation to reduce your stress and pain, nourishing your entire body. Tk, plenty of water to hydrate your body making your muscles more flexible. It would be proper to consult a physiotherapist in this regards, please. Avoid, alcohol, nicotine might trigger your pain. Tk, Homoeopathic medicine:@.Rhus tox 1000-6 pills, weekly, don't be panic if your pain is aggravated for a while. @ Kali bichrome 200-6 pills, thrice. Tk, care.
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Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight and increase my haemoglobin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Food to increase haemoglobin - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Rheumatoid Arthritis - How to Manage its Pain?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Rheumatoid Arthritis - How to Manage its Pain?

Arthritis is an autoimmune disorder wherein, the immune system of the body attacks healthy tissues within the various joints of the body. This causes inflammation of the joints, leading to multiple problems in them. One common issue with all the problems is pain. Thus, managing pain with rheumatoid arthritis is one of the most important facets of the treatment. More than the deformities or other problems, it is the pain that limits your capabilities. Some techniques for the management of pain are mentioned below.

  1. Pain medication: This is the obvious and first choice to avail if you need to reduce pain. There are many types and levels of pain medications which can range anywhere from being mild to very strong. However, this isn’t an option that should be considered lightly as you may have a tendency to develop a dependency which can border on addiction. Also, many of them harm the hepatic and renal system of the body if used beyond a certain period. Thus it is advisable to use this prudently.
  2. Weight management: In many cases, the pain is exacerbated by obesity. It has been noticed that obese or overweight people tend to suffer more from arthritis pain as the added weight tends to add pressure on the joints. Thus, one of the best ways to reduce a significant amount of pain would be to reduce weight through dieting and limited exercises that don’t strain the joints. However, it is easier said than done as a person in pain cannot usually exercise! So, the best strategy is to visit a pain specialist / interventional pain physician and get your pain controlled. Thereafter, start the exercises and reduce the weight effectively.
  3. Medication for inflammation: Inflammation of the joints is the primary symptom of this disorder. Inflammation is also what causes the pain within the joints. Thus, treating the inflammation with relevant medication has also been known to reduce pain. This is usually the first option to go to for relieving arthritis pain. The catch point here is also the side effect profile of these drugs.
  4. Changes in Diet: A few type of foods, especially certain fish found in colder waters are a rich source of omega-3 fatty acids, which are very good at reducing inflammation within the joints. There are also certain food items which may be bad for your arthritis pain as they may aggravate inflammation and it is better to avoid such items altogether. Some examples of such items would be sugar, alcohol, white flour, processed meats, gluten rich foods among others.
  5. Massages: Whether it is a self-massage or from a therapist, it is a great way to encourage circulation which can help reduce inflammation and work as a pain reliever. A therapist would also know certain specific techniques to relieve arthritis pain. However, most of the times, improper massage shall do more harm than good.
  6. Interventional Pain Procedures: These may often be the most cost effective and usually the only option to reduce pain. These include joint injections, neurotomies, radio frequency therapy, laser therapy, ozone therapy, platelet rich plasma or anti-inflammatory injections.
  7. Other therapies: Some other therapies include heat and cold compress, acupuncture, wearing supportive wears and braces among others to encourage circulation and reduce pain. Transcutaneous electrical nerve stimulation also helps to relieve pain by stimulating the affected nerves in the joints with the help of a low voltage electric current. If you wish to discuss about any specific problem, you can consult a pain management specialist.
5611 people found this helpful

Sir I have a problem of free fall of hair please solve my problem as soon as possible.

BHMS
Homeopath, Raebareli
Sir I have a problem of free fall of hair please solve my problem as soon as possible.
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
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I am 21 years old and I am suffering from hair fall and acne is the main problems dew to that I am getting black spots can you suggest any solution for this problem.

Vaidya Visharad
Sexologist, Narnaul
I am  21 years old  and I am suffering from hair fall and acne  is the main problems dew to that I am getting black s...
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn’t mean you have to feast on liver day in, day out, but when you’re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.
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I am 47 year old and I have dry cough and throat pain and can't talk otherwise continue khasna.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How long. If more than 15 days then needs inv. Can try azee 500mg 1 tab/before breakfast for 3 days.
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I m 22 years old having problem of blackening of forehead. blackening UndereyevAnd acne problem also. Suggest me.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I m 22 years old having problem of blackening of forehead. blackening UndereyevAnd acne problem also. Suggest me.
APPLY HONEY AND TURMERIC ON FACE .SLEEP 8 HOURS DO NOT TAKE TENSIONS IN LIFE FOR MORE TIPS CONTACT ME PRIVATELY
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Why does my head aches when I think a lot about any topics, it may be while I am studying or thinking about personal affairs? kindly provide a beneficial suggestion!

MBBS
General Physician,
Why does my head aches when I think a lot about any topics, it may be while I am studying or thinking about personal ...
You are having tension headaches. You need to relax your mind. Give it rest. Have proper sleep. For your various problems: make a list of them by writing on a piece of paper and try to cross check them individually and find solutions for one problem at a time. This activity will definitely help to handle stress conditions and will enable you to find a suitable answer. You make also try meditation and yoga in the early morning. Adopt a healthy life style. Hope this helps.
4 people found this helpful
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I am feeling dehydrated from two days. I am drinking six glasses of water daily then why am feeling dehydrated. Please tell me a home based solutions.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should drink 3 lit water/day to stay hydrated.You can take watery vegetables,fruits,fruit juice.These will help.
1 person found this helpful
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I don't have any problems but I just want to know about advantages and disadvantages of masturbation.

BHMS
Homeopath, Faridabad
I don't have any problems but I just want to know about advantages and disadvantages of masturbation.
Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***Take conium 200, 5 drops once in a week.***
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I am feeling very weak and exhausted very soon during &after every intercourse or masturbation twice in a week I am taking normal diet including dairy products & fruits etc also eat Egg occasionally . Why this has happen ? Pls advice what can I do.

MBBS
General Physician, Jalgaon
I am feeling very weak and exhausted very soon during &after every intercourse or masturbation twice in a week I am t...
Please stop all sexual activities for one mth wake up early go for morning walk daily do yoga and pranayam daily take musali pak by patanjali 2 tsf twice with milk cap sheelajeet 1 1 all for 3 months.
1 person found this helpful
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Hi, I am 29 years old and my question is that since last 3 or 4 months I noticed that my weight is increasing much I do not know why. My diet is good and I do not eat so much. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am 29 years old and my question is that since last 3 or 4 months I noticed that my weight is increasing much I ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Get t3 t4 tsh done.
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What to take in food to a person deficient of blood? And what syrup is there to make strong immune system?

MBBS
General Physician, Mumbai
What to take in food to a person deficient of blood? And what syrup is there to make strong immune system?
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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My sugar level is high after taking food. Insulin are used but it is not effective What should I do?

BHMS
Homeopath,
My sugar level is high after taking food. Insulin are used but it is not effective
What should I do?
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
2 people found this helpful
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Hello sir, I need a diet plan my weight is 78 kg, height is 5 feet 5 inch, age 19.5 year due to that I feel very lazy. So please provide a proper diet plan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir,
I need a diet plan my weight is 78 kg, height is 5 feet 5 inch, age 19.5 year due to that I feel very lazy...
A lot of information is required before prescribing a diet plan. Like your eating habits, activity level, lifestyle etc. But here are some highlights To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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I m 22 years male I m having throat problem I can not speak clearly and at night its pains what should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I m 22 years male I m having throat problem I can not speak clearly and at night its pains what should I do?
Strictly avoid all junks, chillies, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. You may chew mulethi. Drink milk+haldi (1 tsf) at night. Saline gargles would also be helpful.
2 people found this helpful
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Then I do sex with my girlfriend, I feel very unstrong and weakness. Just 2-3 minutes I take water.

BAMS, MD Ayurveda
Sexologist, Lonavala
Then I do sex with my girlfriend, I feel very unstrong and weakness.
Just 2-3 minutes I take water.
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I am a boy. My age is 19. How can I avoid laptop and mobile, and how can I concentrate into my study? And I sleep long time in a day. How can I limit my sleeping time?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am a boy. My age is 19. How can I avoid laptop and mobile, and how can I concentrate into my study? And I sleep lon...
**hello lybrate-user, first of all I would like the appreciate your thought that you want to do some thing to avoid laptop and mobile. **thus, what I mean that you have already taken the first step by deciding that you want to do something, so that you can have a balanced life between laptop - mobile one one side and your priorities like studies on the other side. ** atleat the level of awareness that you have will take you long way. ** firstly, you don't have to completely avoid them. But rather divide your time according to your priorities. If your priority is studies then make a timetable as to how and when and how much time will you give to your studies. Then in breaks you can still operate on mobile and laptop. ** try not to completely be off them as then the craving will be more. ** see that you don't starve your self from studies and other activities as well. ** think of physical activities (swimming, racket games, cycling gym etc,) that you can do so that you r fit at the same time. ** if you want, you can learn to play any musicical instrument, as it's a great way to concentrate and focus in your life. ** all the best for your new improvised lifestyle.
9 people found this helpful
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Heart Problems - 4 Reasons Ayurveda Is Your Best Bet!

Non-invasive Cardiology
Cardiologist, Thane
Heart Problems - 4 Reasons Ayurveda Is Your Best Bet!

In Ayurveda, the heart or Hridaya is the most vital thing, since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga.

As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina and obstruction in the blood flow. Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.

How does Ayurveda help?

Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:

  1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle. 
  2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
  3. Removing Ama from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to removing Ama from the body that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
  4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
  5. Ayurvedic techinque to relieve stress: Shirodhara is an ancient Ayurvedic therapy, wherein Warm oil (or other liquid) pours in a continuous stream over the forehead or ‘ajna marma’, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation It has a profound impact on the nervous system. It helps relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. If you wish to discuss about any specific problem, you can consult a cardiologist.
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