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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have red eyes from two days so what should I go? I can not walk freely because my leg bones are very pain at the right leg so what to do?
I am 35 years old suffering with severe knee pain (right &left) with swelling some times, I have shown to a doctor after he observe the x-ray report it was osteo ortharities. Can you help me in this regard?
Iam 21 years male. I have been suffering from neck pain for the past 2 months. This pain is getting after I have done exercise with the dumbell. Daily Im suffering from this neck pain or if I do rotating neck im getting shock in right hand. Iam getting always want to rotate head and if I rotate I will get pain and also because of pain im unable to sit constantly in chair. So please tell me the best solution to get out of this problem. Is this severe problem or a normal one?
I am a male 76 years old and have pain behind my knees (tendons I think) for the last 6 months. I take pain killers now and then. It hurts when I stretch or bend my knees. Is there any remedy. Thanks.
I am sumit 25 years old Having severe lower back pain from the morning Plz suggest me some pain killer
Not get answer from 25 hrs about tibial fracture. Q. I have closed tibial IMN SURGERY in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put weight on affected leg & how much time it will take to heal & when I will came back to work in company? in company no hard work but needs moving / walking for manpower handling please help me.
5 Ways To Reduce Joint Pain And Inflammation
Rule out Allergies
Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.
Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.
Reduce Inflammatory Foods
Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.
Increase Anti-Inflammatory Foods
Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.
Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.
It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.
Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.
I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.
As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.
Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.
Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past &amp; new ones are being discovered with the hope that this oldest problem of mankind the aching back, the most common yet intractable, is solved.
The actual treatment of backache lies in the therapeutic exercises only
They act by:
(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:
[continued in'backache-17 (b)']