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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: Did you know you can be dehydrated in any season?
Hi I had unprotected intercourse last month and I had ipill within an hour and I got period after two days of taking ipill, but the problem is I didn't get this month period and I am worried, please advice.
Hello M 5 months pregnant with my second child. My first son is 4yrs now. I delivered him in normal labor pain. I wish to deliver my second child also normally. Pl suggest me what should I do?? I don't have any abortion or miscarriages.
Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me. Can I get pregnant or do I need another pill?
Mam I am pregnant. Me konse fruits khau jo mere health ke lia achhe rhe or kis tarah ka khana lu. Please help me.
A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.
I am 29 years old and completed 7 years of marriage. Since last 3 months I am trying for pregnancy but could not conceive. Then I went to the Dr. on 10/4/16 for consultation. He prescribed me clomiphene tab and fertova tab. I started it on 10/4/16 please suggest me when should I do sexual relation after 5 days of doses climiphene? What will be the ovulation period after taking this tab?
Perimenopause is the transition period in a women?s life when her ovaries stop producing eggs .Her body produces less estrogen and progesterone and menstruation becomes less frequent. A woman generally experience Perimenopause around the age of 40 years. Symptoms can begin as early as her mid 30s.
Menstrual inequalities ? Change in the menstrual cycle is the important sign of Perimenopause. Periods may be shorter, may be longer .Women can experience either scanty menses or profuse bleeding.
Hot flushes ? Hot flushes and night sweats are the most common signs of Perimenopause.
Weight gain ? Less estrogen can cause high cholesterol and weight gain.
Hypertension ? High level of cholesterol can ultimately lead to high blood pressure.
Mental symptoms -Like depression, anxiety, irritability can experience by Perimenopausal women.
Loss of Libido ? it can experience by many women in the period of Perimenopause.
Dryness of vagina ? It occurs due to decreased production of estrogen.
Painful sex ? It mainly caused due to dryness of vagina.
Other cause include
Frequent urinary tract infections
Rapid heart beat
Involuntary urinary leakage
Some important remedies are given below to treat Perimenopause symptoms:
Sulphur, Pulsatilla, Lachesis, Actea Racemosa, camphor, Platina, Sabina, Calcaria carb, Nux Vomica, Sanguinaria and many other medicines.
Allopathic treatment ? Mainly include hormonal replacement therapy, antihypertensive drugs, antidepressants etc.
Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
I am pregnant and want to know the precautions dat need to b taken. My last menstrual cycle was on 28th october 2016.
Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:
Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.
A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.
Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.
Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.
Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.
Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.
Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.
Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.