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Dr. Jyothi Sharma

MBBS

Gynaecologist, Gurgaon

300 at clinic
Dr. Jyothi Sharma MBBS Gynaecologist, Gurgaon
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jyothi Sharma
Dr. Jyothi Sharma is a renowned Gynaecologist in New Gurgaon, Gurgaon. She studied and completed MBBS . You can consult Dr. Jyothi Sharma at Umkal Hospital & Metro Heart Institutes in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Jyothi Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club, GurgaonGurgaon Get Directions
300 at clinic
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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
300 at clinic
...more
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Should you change your diet according to the season change?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Should you change your diet according to the season change?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Did you know you can be dehydrated in any season?

4739 people found this helpful

Hi I had unprotected intercourse last month and I had ipill within an hour and I got period after two days of taking ipill, but the problem is I didn't get this month period and I am worried, please advice.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi I had unprotected intercourse last month and I had ipill within an hour and I got period after two days of taking ...
Hi greeting was you bleeding after 3days, expected menses. If so then not to worry. I pill can alter menses. Wait for a week and repeat test. Regards.
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Hello M 5 months pregnant with my second child. My first son is 4yrs now. I delivered him in normal labor pain. I wish to deliver my second child also normally. Pl suggest me what should I do?? I don't have any abortion or miscarriages.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hello
M 5 months pregnant with my second child. My first son is 4yrs now. I delivered him in normal labor pain. I wis...
If you had a first normal delivery, I do not see why you can not have a repeat normal delivery. There are very few causes for a caesarean operation for the second pregnancy when the first one was normal. You continue your normal visits to your gynec as well as your ultrasound examination. I am sure you wil have a normal delivery.
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Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me. Can I get pregnant or do I need another pill?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me...
Hello, No there is no need for another pill, just wait for the withdrawal bleed to occur by 5th october which shall confirm that you are pregnancy safe.
1 person found this helpful
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Mam I am pregnant. Me konse fruits khau jo mere health ke lia achhe rhe or kis tarah ka khana lu. Please help me.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Mam I am pregnant. Me konse fruits khau jo mere health ke lia achhe rhe or kis tarah ka khana lu. Please help me.
You can take any kind of fruits you like. You have to remember you have to take 300 calories more than normal diet. Fruits do not contain enough calories. They are good for vitamins and antioxidants.
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A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Don't worry if it is non offensive sticky like egg white discharge and there is no itching and rashes, then it might be just a healthy discharge. Rest of your weakness and all you need oral supplement and you can take Homoeopathic treatment.
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I am 29 years old and completed 7 years of marriage. Since last 3 months I am trying for pregnancy but could not conceive. Then I went to the Dr. on 10/4/16 for consultation. He prescribed me clomiphene tab and fertova tab. I started it on 10/4/16 please suggest me when should I do sexual relation after 5 days of doses climiphene? What will be the ovulation period after taking this tab?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 29 years old and completed 7 years of marriage. Since last 3 months I am trying for pregnancy but could not conc...
Yes after completing the medicine do intercourse daily or every alternate day. Ovulation period will be for 10-14 days after this medicine depending on cycle duration. In this duration there are maximum chances of conception.
2 people found this helpful
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International Academy of Classical Homeopathy, BHMS
Homeopath,
PERIMENOPAUSE



Perimenopause is the transition period in a women?s life when her ovaries stop producing eggs .Her body produces less estrogen and progesterone and menstruation becomes less frequent. A woman generally experience Perimenopause around the age of 40 years. Symptoms can begin as early as her mid 30s.
Perimenopause symptoms

Menstrual inequalities ? Change in the menstrual cycle is the important sign of Perimenopause. Periods may be shorter, may be longer .Women can experience either scanty menses or profuse bleeding.

Hot flushes ? Hot flushes and night sweats are the most common signs of Perimenopause.

Weight gain ? Less estrogen can cause high cholesterol and weight gain.

Hypertension ? High level of cholesterol can ultimately lead to high blood pressure.

Mental symptoms -Like depression, anxiety, irritability can experience by Perimenopausal women.

Loss of Libido ? it can experience by many women in the period of Perimenopause.

Dryness of vagina ? It occurs due to decreased production of estrogen.

Painful sex ? It mainly caused due to dryness of vagina.
Other cause include

Sleep disturbances
Frequent urinary tract infections
Dry skin
Hair loss
Rapid heart beat
Facial tingling
Breast tenderness
Fatigue
Involuntary urinary leakage
Osteoporosis



Some important remedies are given below to treat Perimenopause symptoms:

Sulphur, Pulsatilla, Lachesis, Actea Racemosa, camphor, Platina, Sabina, Calcaria carb, Nux Vomica, Sanguinaria and many other medicines.

Allopathic treatment ? Mainly include hormonal replacement therapy, antihypertensive drugs, antidepressants etc.




Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.

I am pregnant and want to know the precautions dat need to b taken. My last menstrual cycle was on 28th october 2016.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am pregnant and want to know the precautions dat need to b taken. My last menstrual cycle was on 28th october 2016.
Hi You should avoid intercourse and travelling in first and last 3 months, avoid eating papaya, pineapple. Regular visit to doctor is must.
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Tips to Maintain Vaginal Hygiene

MS, MBBS
Gynaecologist, Noida
Tips to Maintain Vaginal Hygiene

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

  1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

  2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

  3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

  4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

  5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

  6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

  7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

  8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

3174 people found this helpful

Hello Madam, My wife didn't had regular periods since Feb 2014, we were married in July 2014 following which she consulted a local gynecologist who citing weakness recommended a tonic for regular periods. She had proper period till she stopped taking he tonic. Following which we consulted another doctor who suggested us to work towards becoming parents and gave ovulation injection in Feb 2016. But to her surprise the egg didn't burst bu gradually reduced in size, following which she stopped treatment and gave medicine for normal periods. During this period, we also consulted patanjali ayurvedic doctor who gave few Ayurveda medicines for normalizing period and create healthy eggs. But in september, my wife suffered heavy periods for a period of almost 20 days (we consulted doctor in between who gave medicine to stop bleeding, after which we went to govt hospital where USG was conducted and doctor informed us about PCOS and a big lump in right ovary. Doctor gave a course of overall-G for 3-months and few pain killers which stopped bleeding and regularized the periods. After 3 months USG showed that the multiple small cysts were gone but a large lump (size 60mmx54mmx62 mm) on right ovary was still their. An ultrasound conducted in Feb 16 suggested a slightly large right ovary (18 mm.) but radiologist said it is normal. Few days back we visited bansal Hospital, bhopal where sexologist and doctor diagnosed a lump in right ovary, but were unable to decide whether it is a cyst or some neoplastic? What should we do now? What is the best way to diagnose the nature of this lump in right ovary?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Madam,
My wife didn't had regular periods since Feb 2014, we were married in July 2014 following which she cons...
Having read all details, you can gof a laparoscopic removal of the cyst and its type can be decided by histopathology
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Doctor, She is suffering from knots on her overy. She had taken a lot of treatment. All the doctors gives medicine. But she is not feeling better. The pain remains unbearable. Will the operation be good. She is married and has no baby. Please suggest me treatment and expenses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She has to undergo laparoscopy to treat whatever is there in the ovary and also as part of treatment of infertility to check tube patency.
1 person found this helpful
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I am 29 years old my weight has increased after delivery is 20 kg, I am 65 I am suffering from pains in all body after delivery.

M.B.B.S., D.M.C.H.
General Physician, Alwar
For body pain, you can take t. Parecetamole-500 thrice daily & t. Supradyn once daily for a couple of days. Your weight will reduce after assuming daily activities.
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I am 24 year girl. I had sex with my boyfriend on 9 Feb. After DAT my periods came on 13 Feb. After DAT v don't HV any sex. But now dis month in march my periods are still due. Is dis mean m pregnant? M worried pls tell.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 year girl. I had sex with my boyfriend on 9 Feb. After DAT my periods came on 13 Feb. After DAT v don't HV an...
As you already had menses after having sex, you can not be pregnant. Delayed menses this time is not related related to pregnancy or sex which you had in feb. Menses can naturally delayed by hormonal changes or stress.
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Hello doctor, I have a doubt that if i-pill is taken in morning & had unprotected sex in night of the same day will it work or not because it should be taken after intercourse right please solve this for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor, I have a doubt that if i-pill is taken in morning & had unprotected sex in night of the same day will i...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
1 person found this helpful
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Hiii Im getting marry next month I don't want to conceive for one year n after one year I want to hve baby. How it's possible?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hiii Im getting marry next month I don't want to conceive for one year n after one year I want to hve baby. How it's ...
Dear user. There are different methods of contraception, including: long-acting reversible contraception, such as an implant, or an intra uterine device. hormonal contraception such as contraceptive pills – “the pill”, the injection and vaginal rings. barriers methods, such as condoms and diaphragms. fertility awareness. I suggest male condom for effective contraceptive. Take care
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I has sex with my partner and we are confused that after he has done, he did not find condom out. We also forget to search it on bed that time as we were somewhere out. I am confused with this that it would be inside me? Are there any symptoms of figuring it out?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- This is a rare occurrence, so it's unlikely to happen again. But, if it does, lie back, relax, and insert one or two fingers inside of you and try to pull it out. Or, have your guy do it. Just be sure your nails (or his) are smooth since the tissue is delicate and easily scratched. If you're having trouble locating the rubber, don't worry; it can't get lost in your body. Chances are, it's become lodged at the top of your vaginal canal near your cervix. To better access this area, squat with your feet flat on the floor and bear down, or prop one foot on a chair and try to retrieve it with your fingers. If you still can't get it out, go to your gyno or your hospital's emergency room for help. Leaving a condom inside of you for more than a few hours can cause bacteria to build up, which can lead to an infection.
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We had sex for first time, her vagina is tight as well as her ass. So how do we penetrate with ease. And how do you advice us for a first tym fuck. Does oil outside condom acts as a lubricant, tell us few things that we should do for doing a first tym sex.

MBBS
General Physician, Chandigarh
We had sex for first time, her vagina is tight as well as her ass. So how do we penetrate with ease. And how do you a...
First and the foremost thing is become comfortable and easy with each other sex you should have only when you feel like it and not just because you got married if you are comfortable with each other then muscles relax your hormones and chemicals get released to make penetration easy and enjoyable still for first time you sure can use some lubricant to make it more easy and comfortable for both.
1 person found this helpful
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I saw drop of blood coming during urination (only during morning. And also I could feel pain in my penis during urination. What could be the problem.

MBBS
General Physician, Cuttack
I saw drop of blood coming during urination (only during morning. And also I could feel pain in my penis during urina...
It could be due to a) urinary Tract Infection b) Kidney Infection (pyelonephritis) c) Stone in Kidney/ureter/ bladder d) Kidney diseases like glomerulonephritis e) Carcinoma kidney/ bladder/ prostate, enlarged prostate, liver disease f) kidney Injury g) anti cancer drugs h) sernuous exercise like prolonged running I) Take USG KUB and consult urologist for advice and treatment.
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