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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am male 22 years of age. I had a risky sexual encounter with someone at about 3 months back. Recently I started to have skin rashes with itches and muscular pain. So I took a hiv elisa rapid test at a clinic at approx 3 months 7 days after sexual encounter. The result was negative. So my question is that how reliable the test results are? during seroconversion period a person gets the symptoms and may not get tested positive is it true?
Hello Sir I am facing problem related to back pain and neck pain. Please advise me how to cure them. Thanks.
Im 24 years old and im not able to sleep since last few days. And having a severe headache what should I do? Please help me to get rid of this.
I am 20 year old boy sir I have an problem of meri. Heartbeat ekdum se tej hojati he or puri body kapne lagti he meri fingures bhi kapti he Me kuch bhi pakadta hu eg coup of tea toh woh hilta he yeh last 1 year se ho rha he yeh kya ho rha he I do not knw kuch bolne me bhi darta hu ekdum se heartbet high hojati he.
I have child of 7 months old, I want to give a gap for next pregnancy, please suggest best contraceptive methods.
I have food poisoning since 4 to 5 years so what do I do and when I take medicine for this then it is OK but whenever I am not taking any medicine for food poisoning again it is start.Please help me.
I am 18 years old man, right sides of hydrocele are little big as compare to left, so what I do for that? Please help me.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.