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Dr. Himam

General Physician, Gurgaon

200 at clinic
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Dr. Himam General Physician, Gurgaon
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Himam
Dr. Himam is a trusted General Physician in New Gurgaon, Gurgaon. You can visit him/her at UMA Sanjeevani Health Care Centre in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Himam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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UMA Sanjeevani Health Care Centre

Flat No 1Sec-55. Landmark: Near Ansali Insitute Of Techonology, GurgaonGurgaon Get Directions
200 at clinic
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I had been masturbating from last 10 years. That's why I feel very negative and so tired what should I do.

MBBS
General Physician, Mumbai
I had been masturbating from last 10 years. That's why I feel very negative and so tired what should I do.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion
1 person found this helpful

I am suffering from a problem of not sleeping at night I don't feel asleep what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from a problem of not sleeping at night I don't feel asleep what should I do.
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.

I have digestion problem since 20 days and it gets worst before I go to sleep and mt father has also this problem so it is hierarchical disease and whether it can be solved or not.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have digestion problem since 20 days and it gets worst before I go to sleep and mt father has also this problem so ...
It may gas distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system.
1 person found this helpful

I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.

MPT, BPT
Physiotherapist, Noida
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I inst...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi I am 23 years old i am suffering globus hystericus(lump in the throat) something is strucked in my throat. So please advice doctors best tablets for me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: Swollen tonsils (tonsillitis) Fever Enlarged and tender glands in your neck Discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.

Had sex with girl whose health condition is unknown. She has lubricated condom with her saliva. What could be chances of getting any infections. Is there any antibiotic to prevent.

BHMS
Homeopath, Noida
Yes. "It's perfectly safe to supplement your own natural lubrication with saliva, In fact, spit is probably the world's oldest sex lube, something singles and couples have been using in a pinch since the beginning of time. The one exception: if either you or your guy has an active mouth infection, such as inflamed gums, a sore throat, or an oral herpes lesion. "Bacteria and viral particles can easily be carried from the saliva to your genitals, potentially causing a dangerous infection down below.

I m 26 year old boy, 6'2" height, 68 KGS weighted. I got married before 8 month, my penis size is 5" inches length when erected. But till not get my partner pregnancy. This can problem of my penis size? My penis is perfect size or not. Please advise me sir.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I m 26 year old boy, 6'2" height, 68 KGS weighted. I got married before 8 month, my penis size is 5" inches length wh...
Achieving a pregnancy is not related to the size of the penis. What you should do is get a semen analysis done for yourself from a good lab. If your sperm count and motility are good then you need not worry. Also there may be another cause for not being able to conceive which needs further evaluation.
16 people found this helpful

I am 20 year old my problem is when I am doing sex with my male partner I am not getting excited please give me suggestion what he do for getting me excitement for sexual contact.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am 20 year old my problem is when I am doing sex with my male partner I am not getting excited please give me sugge...
Sex is a mutual act where in both partners are completely involved, and this happens only when both have liking for each other and want to enjoy the sexual pleasure. Females and males have a little different approach regarding sex. Females need a mood, environment, situation, and free mind, while males in the beginning years may be more into gaining sexual pleasure immediately to satisfy their urge and once done they are satisfied. You need to be sure of following things before going for sex: 1. Do you really like him that much to have sex. 2. Is he always demanding for sex. 3. Do you feel care and loved while having sex. 4. Is he concerned about your pleasure during the act. You both should talk about things like what all you like and what you do not. Do more of romantic things to be more connected with each other. I hope you do not have any feelings of guilt or tension while having sex with him. Feel free to ask any questions you have.
2 people found this helpful

I am 22 years old I hve pcos and thyroid problem now I am planning for pregnancy my doc gave me meprate for day 16 to day 25 of my cycle and folic acid for 6 months bt after taking meprate I get periods bt does not looks like normal bleeding I get light and brownish discharge I took pregnancy test it shows negative is this normal or any complications in pregnancy shall I continue this or not.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 22 years old I hve pcos and thyroid problem now I am planning for pregnancy my doc gave me meprate for day 16 to...
Yes its normal as you have pcod & thyroid, that is why your cycle is irregular and you had scanty bleeding. If you are not taking medicine to correct thyroid and pcos then start taking after consulting doctor. Along with the medicine do regular exercise for weight loss as it will help correct pcos. Also take adequate nutritious diet with fruits vegetables and dairy products. Quit coffee, canned & fried oily food.
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