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Dr. Himam

General Physician, Gurgaon

200 at clinic
Dr. Himam General Physician, Gurgaon
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Himam
Dr. Himam is a trusted General Physician in New Gurgaon, Gurgaon. You can visit him/her at UMA Sanjeevani Health Care Centre in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Himam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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UMA Sanjeevani Health Care Centre

Flat No 1Sec-55. Landmark: Near Ansali Insitute Of Techonology, GurgaonGurgaon Get Directions
200 at clinic
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I get very high fiver from yesterday evening it's like 102 I taken dolo bt no effect in my body so nw what to do for reducing my fiver as much as possible.

BAMS
Ayurveda, Ambala
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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Dear Doctor My daughter is suffering with sleep Apnea & She is not listening to me. please tell me a solution. Thanks.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Take consult of ayurvedic physician. And Do ayurvedic treatment like panchakarma. Like shirodhara and. Some. Medicine tell her to do meditation. Regularly ok.
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Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
take proper vit d supplements ...to make our bome stronger we need to put right amount of force on them that we do with the exercises..
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Hello! My sleep cycle is not accordingly. I'm not able to sleep since 3 days. Some things are running in my brain and are affecting me very badly. I am having a helpless feeling. I am crying for no reason. I'm behaving pathetically. If you could tell me the reason or suggest something it would be really very helpful thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Only Take shankhpuspi powder daily with water And Do yoga Parnav pranayam Anulom vilom And Apply cow ghee massage on palm and sole in night after wash And consult me.
1 person found this helpful
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Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When you are sitting in one place, and studying for long time, you are likely to feel constricted. The fatigue induced in the process is sometimes the reason for boredom or lack of concentration. When such situation arises, getting up and doing some physical activity for a few minutes (liking walking /jogging for a few minutes) may drive the boredom away and this can prove even more effective than taking coffee-------------basic point is to divert our concentration for few minutes inorder to charge ourself for few more hours--------------------
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My average three months blood glucose is =7.8 Fasting 112 Post breakfast 89 Please suggest me what can ido?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Before answering any questions I want to know more about u. R you a known diabetic patient? r you taking any medications? I f you r not diabetic n not taking any medications then I wud like to advise you following things: do regular exercises atleast for 30 min daily. Avoid sugar as much as possible. Take fibre rich food more n more. Take little amount of food at a time and at regular interval. Take proper mental rest.
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Dear Dr. I am 25 years old girl. I want to know whether there is a permanent treatment for pcos. Can a girl with pcos become a mother. Is this problem common these days in girl. Is this a very big problem and will there be any problem in conceiving.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, pcod is a hormonal disorder, very common nowadays and modern lifestyle has important role in it's etiology. Although permanent cure is not possible but can be controlled to some extent with regular & prolonged treatment. With treatment, pregnancy is also possible. Treatment involves lifestyle changes, weight loss, exercise and hormone therapy under supervision.
1 person found this helpful
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Hey myself gourav I have stomach problem since 2 years please give me some suggestion about this decease.

DRCH, BHMS
Homeopath, Bareilly
Eat the meal which is easy to digest. Avoid junk food and spicy food. You have not mentioned which type of stomach problem you are facing with. Follow these general things which is good for stomach- Do not take heavy meal at night and also do not sleep soon after eating instead try to walk for some time after meal. Take fibrous diet.
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I'm 29 year old. I get viral very frequently. After every 3 months first I get cold n thn fever. please help me.

MBBS
General Physician, Cuttack
It could be because of impaired immunity 1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Ypractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
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My mouth is don't get open fully, dont eat hot and spicy because of chewing tobacco. Please give solution.

BAMS
General Physician, Delhi
Try oroways buccal paste & change your tooth paste & tooth brush. It will help reply me by click on private.
1 person found this helpful
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Avani had sex first time and on loosing her virginity no bleeding took place. Is this possible?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes, due to factors like masturbation, anemia, etc a girl may not bleed during her first sexual encounter.
3 people found this helpful
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I have no appetite for food, some time feel weak, my weight height ratio is not good. Please give me some suggestion.

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have snoring problem. Daily I snore louder when I sleep--may be day or night. Suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. It demands your participation on sports ground n exercise. Transform your diet by reducing salt n sour, reduce milk n curd/yogurt. Though medicines n couple of ornaments do available but your detox matter most so consult AYURVEDIC Dr. nr you.
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Hi, I am facing a problem of irresistible urine. If a laugh or run or get scared. My urine passes out. I am not able to control it. Please help.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
This is a condition of stress incontinence. But some urine ingection precipitate such problem sometimes. Get urine routine test done, ultrasound pelvis and kub region to rule out other factors which secondarily lead to such problem once these factors are ruled out their certain set of excercises which help in controlling the symptoms. But if any precipitating factor are present then excercises may not help.
1 person found this helpful
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Hi sir, I am suffering from constipation. Daily I am not able to get stool free, due to this I'm facing several health problems like head ache, please suggest me.

lybrate
General Physician, Mumbai
Dear lybrate user, please drink lots of water (2-4 lt/ day). Also, you would need to add fruits, lots of salad with your meals and eat at regular timings. An exercise regime of atleast 20-30 mins a day is also beneficial. Isabgula husk can be taken if no relief.

Hi doctor. I having throat infection from the last day after their is change in the weather. Please recommend me some medicine and some ways so that I get cure from this infection.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine :- Belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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My age is 25 and my question is I get acidity daily please suggest to get rid of these.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
1 person found this helpful
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Have couldn't sleep for past two day what should I do for sleep and my eyes becomes reddish please help.

BHMS
Homeopath, Faridabad
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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I am male 24 years I get pain behind my ear, specially when I lift weight. so, please advice?

MBBS
General Physician, Mumbai
For your pain behind the ear we need to check your vital parameters after personal consultation and it can be a muscular pain also.
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