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Dr. Himam

General Physician, Gurgaon

200 at clinic
Dr. Himam General Physician, Gurgaon
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Himam
Dr. Himam is a trusted General Physician in New Gurgaon, Gurgaon. You can visit him/her at UMA Sanjeevani Health Care Centre in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Himam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No 1Sec-55. Landmark: Near Ansali Insitute Of Techonology, GurgaonGurgaon Get Directions
200 at clinic
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What food to eat during fever? Plzzzz suggest me cause do not hv mood to eat any eatables things including rice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What food to eat during fever? Plzzzz suggest me cause do not hv mood to eat any eatables things including rice.
Eat munga dal yush or liquid simple munga dal khichadi without tadaka of oil avoid milk and all milk products avoid fruits you can take only grapes and anar in fever no other fruit give rest to your digestive system as body giving you signal in the form of no taste or bitter taste drink luke warm water or boiled water only take care for more details consult privetly.
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When I am suffering from sugar condition what I can take for this treatment please give me proper treat?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
When I am suffering from sugar condition what I can take for this treatment please give me proper treat?
Mr Meraj Khan, If you have diabetes then depending on the type T1 or T2 DM and sugar level, treatment will vary. In addition to drugs you will have to take a properly planned diet and exercise regularly for at least 1 hour. If you are looking for specific treatment please come in a private conversation, where I can give specific advice. In this communication we are supposed to give only general guidelines.
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I am having cough and cold from last 7 days and I am taking paracetamol 500 mg but it is not working. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having cough and cold from last 7 days and I am taking paracetamol 500 mg but it is not working. What should I do?
paracetamol is not giving you relief..and you are taking diclofenac + paracetamol in cough and cold. pl. take tab. sinarest twice a day after meal. and go for test cbc, x ray chest,. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that.
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My age is 16 and I masturbate 5 times a day. What are its size effects. I wanna know them in detail.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
My age is 16 and I masturbate 5 times a day. What are its size effects. I wanna know them in detail.
For masterbation: You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Do not do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
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Iam 30 years old male for the past 4 days I have a pain on the throat right side there is a round type of thing inside when I touch pain escaltes when I drink tea etc pain is there it come out of my ears also but when I chew anything I do not feel much when I swallow my saliva pain is really there would you rectify whats this before also it has happened but not this much pain within one day it goes.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Iam 30 years old male for the past 4 days I have a pain on the throat right side there is a round type of thing insid...
You should take Belladona 30 and Merc. Sol. 30 thrice a day three drops in water for two days alternatively . Do gargles after every meal with fresh water and clear your throat. At night you should take boiled turmeric milk with sugar and and 10 drops if ghee pure daily fir three days. Avoid pickles, slice and oil.
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I am a 20 years old, I am having a headache for the past ten days. I visited the doctor but still there is no relief. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 20 years old, I am having a headache for the past ten days. I visited the doctor but still there is no relief....
Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly get your CBC checked and review with reports and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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What are the preventions of diarrhoea please give me details as soon as possible. Thank you.

BAMS
Ayurveda, Bangalore
What are the preventions of diarrhoea please give me details as soon as possible. Thank you.
Hi, regarding preventions, drink clean and purified water, maintain personnel hygiene, avoid roadside eateries, wash hands before eating, keep the prepared food always covered with a lid, avoid eating cut fruits and drinking fresh fruits juices prepared in the shops.
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I am 21 years old male before 2 months I changed the bathing soap from Lux to Dove. Now, I am facing a problem that my penis becomes red after washing it.

MBBS
General Physician, Mumbai
I am 21 years old male before 2 months I changed the bathing soap from Lux to Dove. Now, I am facing a problem that m...
I will suggest you to change the soap because you might be allergic to dove or you might be having a very sensitive glans penis but remember to wash it with clean water and for now can do ice fomentation.
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Ways to Avoid Fatigue in HIV Patients

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
Ways to Avoid Fatigue in HIV Patients

HIV or the human immunodeficiency virus is a virus which causes HIV infection and leads to acquired immunodeficiency syndrome or AIDS. HIV affects a person in various ways over time. HIV patients are commonly characterized by tiredness and intense fatigue. There are many causes, which lead to fatigue and there are ways to reduce fatigue as well.

  • HIV virus as a cause of fatigue: HIV is a long-term infection in nature, and our body provides strong immunity to respond the virus. A lot of energy is capitalized for constantly fighting against the HIV. Fatigue slowly develops as a result of this. Some HIV patients have a high viral load and are likely to develop more fatigue. Energy is regained after starting HIV treatment.
  • HIV treatment as a cause of fatigue: Anti-HIV drugs help to improve energy levels in patients, but they lead to fatigue as well. These medicines include a lot of side effects such as tiredness and excess fatigue. These side effects are more common in the early phase of treatment.

In order to avoid this fatigue, you may change your mode of treatment or consult your doctor for a change in your medical prescription. Medicines such as cotrimoxazole, dapsone, pyrimethamine, toxoplasmosis and ganciclovir lead to fatigue. Folic acid can be an alternative. Blood transfusion can also be conducted to treat fatigue due to medicines, which produces a quick burst of red blood cells. Injecting a hormone named erythropoietin also stimulates red blood cell production.

  • Low vitamin and mineral levels: Low levels of vitamins and minerals in the body cause fatigue. You can avoid fatigue of this kind by choosing a balanced diet by consulting a dietician. Changing your diet and taking dietary supplements helps in reducing fatigue. Fatigue may also be caused because of anaemia.
  • Sleep disorders and stress: Fatigue is bound to develop in HIV patients who suffer from sleeplessness. Insomnia, the most common sleeping disorder, occurs among HIV patients. It happens due to stress, anxiety and depression. Improving upon your sleep ensures correction of the fatigue to a great extent. You can take up counselling or therapies to reduce any kind of sleeping disorder due to stress. You should avoid consuming excess of coffee, alcohol and several recreational drugs. You must also change your lifestyle and daily routine, aiming to be more productive.

Fatigue and tiredness are common among all HIV patients, which occur because of various reasons. There are remedies to get over the fatigue which should be implemented correctly.

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1. If you are near to the border line of diabetes, what natural medication to take, it can be controlled well 2. If below 200 level cholsterol is good and onehad around 215-220 what home medicine is good 3. How to improve kdiney and liven function with home medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Madhumardan churna and hyponidd tab for borderline sugar level. Start these medicines. You need to consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I am 15 years old boy. My gf want to sex with me. Is it safe? If no. Then how to protect pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 15 years old boy. My gf want to sex with me. Is it safe? If no. Then how to protect pregnancy.
Hi Akshat. I would not suggest you to have sex at such as a young age as it can have severe mental and psychological impact later in life. However if you still do decide to go ahead, please follow safe sexual practice. Please use condoms at the least to prevent pregnancy.
2 people found this helpful
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Deficiency of Vitamin D or calcium is also the reason of putting on weight or week metabolism.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Not really. But yes these deiciency can definitely impact your bones and cartilage. But answer yourself honestly that how much do we exercise these days. Okay if you are deficient in vitamin d which most of north indians are we can replace that if you are having symptoms but this is definitely not the reason for putting on weight. Start exercising with a proper meal plan you will loose weight.
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Hi I am 24 yes old male. I have arthritis in my both ankles. Please suggest some good treatment.

MBBS
General Physician, Mumbai
Hi I am 24 yes old male. I have arthritis in my both ankles. Please suggest some good treatment.
We need to give symptomatic treatment and need to treat all the vitamin defeciency and immobilise the limb for few days for a quick recovery.
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Sexual Communication - Why is it Important for Couples?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
Sexual Communication - Why is it Important for Couples?

Communication in any relationship is indispensable for creating a strong bond between a couple and a part of that communication is communicating about your desires and fantasies.

Sexual Communication is when you and your partner are able to express your needs and wants without the conversation being awkward, taking in account what the other feels. It is a fulfilling, satisfying, and a fun part of life. The physical aspect of love is an important part of a relationship and communicating with your partner about it only helps to make it better. Sexual communication will make it easier for you to take pleasure in sex with safety and have a satisfying sex life.

  1. Physical Communication: Communication is not linked with words only. Sometimes, a gentle hand placed on your shoulder or back, a simple glance at you or even a wink are enough to lure someone towards you. Healthy and amazing sexual activity is procured mainly through physical intimacy. Almost all the time, couples find out what the other is thinking even without asking them. ‘Actions speak louder than words’ is proven to be very true in this case. So, ensure that you understand physical cues of each other.

  2. Sexual Directions: Giving your partner verbal or physical direction is an integral part of achieving a satisfied sexual life. He or she needs to be informed of where to touch you and where not to in order to turn you on. If your spouse is clueless of what you might want or expect in bed, sexual gratification will not only become impossible but may turn disastrous. If there is verbal communication between you two such as, ‘kiss me’ or ‘touch me there’, the sexual experience will become ten times better. This happens only when there is love and proper sexual communication.

  3. Conversational Communication: Sexual urge is aroused only when there is vocal communication. All relationships require good oral communication. Communication related to sex must be done tactfully without making it awkward or uncomfortable. It will help solve many issues in your sexual and love life. You must focus on what your partner might prefer doing more or may work around issues which cause strife and eventually resolve them.

  4. Intimacy: Emotional as well as sexual intimacy requires honest communication. Some display their inner inhibitions while others are reserved in matters of expression on sexual life. Each couple is accustomed to different and unique styles of communication with their partners. It is important to be able to comfortably and smoothly express yourself and get instant feedback from your spouse in order to be most compatible with each other. If you wish to discuss about any specific sexual problem, you can consult a sexologist and ask a free question.

2298 people found this helpful

I am 46 years. 69 to 70 kgs. I have bad breath from last few months. I take boiled egg every day. Is it because of this? kindly suggest some cure for this.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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I suffer fom regular headaches during day and night also, what is my problem and how should I cope with it?

MBBS, cc USG
General Physician, Gurgaon
I suffer fom regular headaches during day and night also, what is my problem and how should I cope with it?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering from semen leakage in urine for last 3 months I have taken many homoeopathic medicines but not got any benefit.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from semen leakage in urine for last 3 months I have taken many homoeopathic medicines but not got any...
Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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I am 52 year male suffering from erectile dysfunction for the past 4 years. I am non alcoholic, non smoker . Vegetarian and no BP and non diabetic. I Hv not taken any treAtment for this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 52 year male suffering from erectile dysfunction for the past 4 years.
I am non alcoholic, non smoker . Vegetari...
Hello- Progressive age can lead to group of sexual disorders due to improper blood supply to genitals and decrease in the level of testosterone hormone in the body. Start ayurvedic aphrodisiac to boost up your sexual life.
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I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician, Cuttack
1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
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I have some small pimples above my nose and near genital organ. Itching is there. It is sort of eczema or what? This is for long time approx 5 years. What remedy is there?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some small pimples above my nose and near genital organ. Itching is there. It is sort of eczema or what? This ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.triphala kadha 1 tab before lunch and dinner 2.chandraprabha vati 2 tb before lunch and dinner
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