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Dr. Hari Raj Tomar

Cardiologist, Gurgaon

600 at clinic
Dr. Hari Raj Tomar Cardiologist, Gurgaon
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hari Raj Tomar
Dr. Hari Raj Tomar is a popular Cardiologist in Sector-38, Gurgaon. He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Hari Raj Tomar on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
600 at clinic
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I have pain in my chest since last night. Please give me suggestion. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my chest since last night. Please give me suggestion. What should I do?
Dear take 2 tab pudin hara twice a day with water and get an ECG done. Drink plenty of fluids and water. Take light meals. It can be due to gastritis or due to muscular spasm at ur age.
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Can you please give which food are taken to decrease cholesterol? I am a heart patient I daily use doctor prescription but I do not decrease cholesterol. Please give me your valuable suggestions.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Can you please give which food are taken to decrease cholesterol? I am a heart patient I daily use doctor prescriptio...
Cupping therapy having fruitful results to decreased in cholesterol level, even to remove toxins and clotting from the body. So go for cupping therapy, its more better to take medicines for the same.
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I am 49 years old. I am taking Telma 40 mg and stamilo beta for bp from past 2 years. Last time when I got my tests done I had high cholesterol for which I am taking Atrovas From past two months I have burning sensation in my feet Also I have lost my erection I am not able to have normal life which I am upset and also feel embarrassed Kindly help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 49 years old. I am taking Telma 40 mg and stamilo beta for bp from past 2 years. Last time when I got my tests d...
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Hello I am suffering from High blood pressure, diabities & Cholesterol?Please do help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically Allium Sativum Q 5-7 drops thrice a day,(Biochemic) Nat Phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For Diabetes ; Gymnema Sylvestere Q 7- drops n little water thrice a day.
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Hypertension and Diabetes - How They are Related?

MBBS, DNB (General Medicine)
General Physician, Delhi
Hypertension and Diabetes - How They are Related?

Hypertension or High Blood Pressure can trigger as well as worsen complications related to diabetes. Most people suffering from diabetes tend to develop hypertension later in their lives. Diabetes tends to increase one’s blood pressure, making him/her even more vulnerable to other heart diseases and cardio-vascular disorders. Diabetes often leads to a condition known as atherosclerosis, which is the hardening of the arteries. A combination of diabetes and hypertension drastically increases the risk of suffering from a heart disease. The risks of kidney diseases and retinopathy (damage to the tiny blood vessels present in the retina) also go up, resulting in blindness. With age, chronic hypertension can also result in numerous cognitive disorders such as dementia or Alzheimer’s disease (degenerative mental disorder).

How to prevent Diabetes and Hypertension?
1. Walking for about 40 minutes each day or engaging in any type of aerobic exercise can better one’s heart health. Chalk out an exercise plan upon consulting the doctor
2. Limit drinking and abstain from smoking
3. Go for regular kidney check-ups
4. Eat food rich in fiber such as vegetables, fruits, breads or whole grain cereals
5. Examine blood pressure as well as blood sugar levels regularly at home
6. Practice relaxation techniques such as meditation or yoga to cut down on stress level; as stress is one of the major contributors to diabetes and the subsequent hypertension
7. Shed off your extra pounds as blood pressure escalates with weight

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My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as poss...
cholesterol can usually be lowered by eating less LDL cholesterol-increasing foods and more LDL cholesterol-lowering foods, and by adopting a healthy lifestyle. The most important steps to following a healthy lifestyle are: 1. decreasing the amount of fat in your diet 2. paying special attention to the quality of fat that you eat 3. maintaining a healthy weight 4. quitting smoking 5. getting adequate exercise 6. reducing stress. All of these factors, taken together, can dramatically decrease your risk of heart disease and stroke by lowering your LDL cholesterol level and your blood pressure, and raising your HDL cholesterol.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.
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My 6 year old daughter has viral fever. Doctor gave mefenamic for above 102. Even after giving 7 ml the temp is not coming down. It is fluctuating between 102 to 103.8. Kindly advice please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My 6 year old daughter has viral fever. Doctor gave mefenamic for above 102. Even after giving 7 ml the temp is not c...
Hi If fever has not come down with mefenamic acid, use paracetamol plus ibuprofen combinations three times a day. Give plenty of fluids orally, particularly ORS. Keep her well hydrated. Plus for acute conditions it is better to consult your local doctor, Thanks.
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I am 67+ year old. I am taking diabetes n high bp medicine for last 8 years. Both are always under control. Some 8months back my left hand began to shake slightly, doctors diagnosed as nervous weakness. I took medicines prescribed by doctor. But the shaking still persists. What should l do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Shaking that gets worse when you try to maintain one position? a family history of tremor? as many as one in four people develop essential tremor as they age. You are more likely to develop essential tremor if you have a parent or sibling with the condition. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hi, I am patient of high bp, and regular take ltk -h and aginal-5 1 pills and weight is 90 which daily food good suggestion give.

BHMS
Homeopath, Faridabad
Hi, I am patient of high bp, and regular take ltk -h and aginal-5 1 pills and weight is 90 which daily food good sugg...
Hello, few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home.
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My mother have pain in her left hand. And it increases when she goes for walking. She doesn't have any chest complaints. ECG and echo results are normal. Cervical xray was done and it also came out to be normal. What should be done now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mother have pain in her left hand. And it increases when she goes for walking. She doesn't have any chest complain...
Her left hand pain may be due to strain, sprain, weather change etc.*some times left hand may be used as support of head in lieu of a pillow. Soft bed will not give proper support to back bone. Hard bed with thin mattress and thin pillow is better. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200--once daily in the morning for 6 days.
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My father age is 60. His blood pressure so low its 90/60. what can I do this time? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
GIVE HIM COFFEE, SALTY FOODS, MULTIVITAMIN FRUITS, FRUITS JUICE, AVOID STRESS, TAKE PLENTY WATER AT LEAST 8 GLASS OF WATER, FOR LOW B.P. TAKE FIBER FOODS, CHECKUP REGULAR B.P., CBC, ECG, LIPID PROFILE, LFT, KFT, BLOOD SUGAR, URINE R/M, AND CONSULT TO PHYSICIAN. WELCOME IN LYBRATE.
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I have no idea what I done when I am suffering from stomach pain and also a chest pain?

MBBS
General Physician, Cuttack
I have no idea what I done when I am suffering from stomach pain and also a chest pain?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I've my mother 79 years with stroke. Please give me useful tips to take care of her.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hello. Stroke patients have to be given good nursing care. If she's bedridden, her position is to be changed daily from one side to the other. Proper and daily physiotherapy. You should check her back and gluteal region for bedsores or peeling of skin. If she has developed bedsores she needs daily dressing. Do not stop blood thinners like tab ecosprin and clopitab whichever she's taking without consuting the physician. She needs a good protien diet to help her improve power.
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i am suffering from resistant hypertension, so how to stay healthy, and to keep my b.p in control.

DNB Cardiology, MD
General Physician, Hyderabad
Its important to stay on medication and not default. Low salt diet lots if fruits and vegetables. Regular bp and weight check. Creatinine and electrolyte check every 3 months!
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Hi, I wanted to know what medicine can I get to cure acidity . I get chest burns .

BHMS
Homeopath,
Hi, I wanted to know what medicine can I get to cure acidity . I get chest burns .
Dear Lybrate User, You need to take Homoeopathic NUX VOM 1000, 5 drops, thrice daily, in empty stomach. You can also try Homoeopathic Liver Tonic LIV-T (SBL company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours
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Sometimes, pain of chest, it makes a great problem in my life. You are requested to give me a solution of this problem.

MBBS
General Physician, Mumbai
Sometimes, pain of chest, it makes a great problem in my life.
You are requested to give me a solution of this problem.
Dear Lybrateuser, - At your age pain chest could be due to acidity, anxiety or sedentary habit - avoid fried, spicy, sour & junk food, restrict intake of tea, coffee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - take syrup Gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water per day for proper digestion -do regular exercise like brisk walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning to keep fit.
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My blood pressure result is 140-80 mg/dl, is it high or normal? Am feeling dizziness when am standing and walking.

MBBS, MD - General Medicine
Cardiologist, Chennai
My blood pressure result is 140-80 mg/dl, is it high or normal? Am feeling dizziness when am standing and walking.
Your blood pressure is upper limit of the normal. Follow life style modification like salt restricted diet, walking, weight reduction. Other than dizziness, if you have any complaints, or if dizziness is persistent or increasing, it needs to be investigated.
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I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
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I have sometimes chest pain for very rare case I m 21 year old n take cig at an avg of 2 days for 2 year is it the reason if not then y.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have sometimes chest pain for very rare case I m 21 year old n take cig at an avg of 2 days for 2 year is it the re...
do an ECG. inform report.. consult physician. take pan 40 mg one daily for 10 days. better to quit smoking.
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