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Dr. H J Chhiber

Gynaecologist, Gurgaon

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Dr. H J Chhiber Gynaecologist, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. H J Chhiber
Dr. H J Chhiber is one of the best Gynaecologists in Dwarka Expressway, Gurgaon. You can consult Dr. H J Chhiber at Dr H J Chhiber's Clinic in Dwarka Expressway, Gurgaon. You can book an instant appointment online with Dr. H J Chhiber on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I took medicine for shifting my periods late last month. I had it on 8th of june. Then I lost my virginity on 19th of june and it was with protection. I did not yet have my periods this month. I was close enough wit my partner this month but we did nt intercourse. But some ejections had fallen on on my lingerie. Is the any thing to worry? Or it can be just the side effect of the medicine I took last month?

DHMS (Hons.)
Homeopath, Patna
I took medicine for shifting my periods late last month. I had it on 8th of june. Then I lost my virginity on 19th of...
Hello, It's due to stress & anxiety. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Tk, care,
4 people found this helpful
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MAM recent reports have confirmed that my HCG level is 1390 and it is confirmed pregnancy. I would not like to continue my pregnancy and want it to abort through medicine. I would like to ask that when is the right time to Take the medicine and what are it’s effects on the body.

MBBS DNB
Gynaecologist, Kota
Medicine usually given by doc after filling MTP form. It can b taken upto 7 wk under supervision of doc. Side effects like. Nausea, vomiting, pain, excessive bleeding, etc.
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

I done my D&C two month ago, now I have discourage last 5 days. Is it safe to pregnant or do else.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I done my D&C two month ago, now I have discourage last 5 days. Is it safe to pregnant or do else.
If the discharge is not fowl smelling or causing itching then there is no reason to worry and you should plan for pregnancy. Otherwise you can use clingen pessary for 3 days vaginally.
1 person found this helpful
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I am 27 years old man and I married last 20 month back I want to have children and I tried for last 3 months it but not get success result so what I should do?

MBBS
General Physician, Faridabad
I am 27 years old man and I married last 20 month back I want to have children and I tried for last 3 months it but n...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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I have a pain in my right side of tummy and bleeding through urine. Dr. What should I have to do now, any suggestions?

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Most probable diagnosis here is stone in urinary tract. I suggest not to ignore the symptoms get the routine urinary examination and usg whole abdomen done.
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Hello mam I am 24 year. I have problem with my menstrual cycle until I take some medicines my periods do not come. I am curious whether I will face any problem during my pregnancy?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hello mam I am 24 year. I have problem with my menstrual cycle until I take some medicines my periods do not come. I ...
Dear user kindly get yourself investigated, rule out the cause first then only would b able to give treatment. Thnx.
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Last year I gained n losses weight simultaneously. Bcoz of this reason I got stretch marks on my breast which is black reddish in colour. And not turn into white. I used veera aloevera cream on it. But it is not much affective. Now. I am pregnant of 6 months. And I heard that stretch stretch mark cream of fix drma company is best for stretch marks. Suggest me best cream or oil for the stretch marks which effective on old marks too.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Last year I gained n losses weight simultaneously. Bcoz  of this reason I got stretch marks on my breast which is bla...
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Desi Haldi Milk - 5 Life-long Benefits of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Desi Haldi Milk - 5 Life-long Benefits of it!

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 life-long benefits of desi haldi milk:

1. Has anti-inflammatory properties: Haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: Blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: Turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: Haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: Haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

9748 people found this helpful

I Am pregnant now. 10 weeks is running. Am having lower abdominal pain while sitting, long standing, and position changing times all. Sometimes dark discharge is coming. But my latest sonography is good. Babies heart rate also quite normal. Then why it happens? My past history is Hyperprolactemia and pcod.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I Am pregnant now. 10 weeks is running. Am having lower abdominal pain while sitting, long standing, and position cha...
Hello, abdominal pain can be due to ligament stretching under progesterone effect but the dark discharge is not normal. you should be placed on progestognenic support for next 4 weeks at least.
2 people found this helpful
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