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Dr. H J Chhiber

Gynaecologist, Gurgaon

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Dr. H J Chhiber Gynaecologist, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. H J Chhiber
Dr. H J Chhiber is one of the best Gynaecologists in Dwarka Expressway, Gurgaon. You can consult Dr. H J Chhiber at Dr H J Chhiber's Clinic in Dwarka Expressway, Gurgaon. You can book an instant appointment online with Dr. H J Chhiber on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Premature Ejaculation - Treating it the Unani Way

ARCD in Critical Care
Unani Specialist, Delhi
Premature Ejaculation - Treating it the Unani Way

Premature ejaculation is a male health condition where the total process of arousal, erection, ejaculation and climax occur at a rapid rate. This may fail to satisfy the female partner while having intercourse. Premature ejaculation can sometimes be accompanied by erectile dysfunction. The causes of this condition, vary from person to person and may occur due to weakness of the parasympathetic nervous system, anxiety, stress and over masturbation.

Unani medicines, which are completely herbal medicines can be used for treatment of premature ejaculation. These herbal medicines help in providing increased libido, which enhances a man’s sex drive and helps in overcoming the problem of premature ejaculation. Sex drive or libido depends on several emotional and biological factors. Unani medicines treat the underlying cause of premature ejaculation and treat the condition.

Effects of Unani medicines

These herbal medicines help in enhancing sexual sensitivity and also increase stamina. The chances of premature ejaculation are reduced in this way. The medicines are made of natural herbs, which help in assisting the body’s natural blood flow to the penis. The sponge-like erectile tissues in the penis are expanded, and give increased length and width.

These medicines contain natural aphrodisiacs, which have been used since ancient times for enhanced sexual arousal and performance. The combination of life enhancing herbs with potent natural aphrodisiacs provides boosted libido and treats premature ejaculation. Other similar sexual disorders can also be treated using these herbal Unani medicines.

For enhanced pleasure in your sexual life and getting rid of premature ejaculation, Unani medicines are a great solution. Ejaculation is delayed, and you will be able to maintain your erection for a longer time, and this will satisfy your partner much more. You will have a much-improved grip or control over your ejaculation and with the help of herbal medicines, you will be able to last for a long period while having sexual intercourse.

Unani medicines help in treating premature ejaculation in the following ways:

  1. It eliminates premature ejaculation. Ejaculation time is delayed, and you will have better control.

  2. Fertility is increased and stronger, firmer erections are produced.

  3. Sexual stamina and drive are improved upon.

  4. The results produced are progressive and usually long lasting.

  5. The ejaculation process is normalized from being abnormal, and you will notice positive changes in your libido.

  6. These medicines are not very expensive and permanent results are obtained with no side effects.

Some effective Unani medicines for premature ejaculation treatment are:

Anacyclus Pyrethrum, Asparagus Racemosus, Mucuna Prureins, Withania Somnifera, Zingibar Officinale and Orchis Latifolia.

Unani treatment for treatment of premature ejaculation is an effective one. It involves the use of natural herbs, and the practice is popular in South Asia. It is widely practiced by Arabic and Persian physicians. If you wish to discuss any specific problem, you can consult a unani.

3196 people found this helpful

3 Symptoms of Miscarriage!

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Agra
3 Symptoms of Miscarriage!

Miscarriage is the early loss of foetus within 20 weeks of pregnancy. It is also known as ‘spontaneous abortion’. According to research, about 8-20% of the pregnancies end in miscarriage. Out of the total number of miscarriages, 80% of them end within 12 weeks of pregnancy.

Types of Miscarriages and their Symptoms 

  1. Threatened Miscarriage – As the term suggests, in this condition the process of miscarriage might have begun. This is the initial stage of the process. In threatened miscarriage, there is slight bleeding accompanied by cramps and pain in the lower back, which is usually mild. The cervix (the lower part of the uterus) remains closed. 
  2. Inevitable and Incomplete Miscarriage – In these conditions, there is bleeding along with an open cervix. When there is dilatation and thinning of the cervix, miscarriage is inevitable. In incomplete miscarriage, part of the tissue comes out and a part remains inside the uterus. In inevitable and incomplete abortions, the bleeding and cramps are more severe. 
  3. Complete Miscarriage – Complete miscarriage is when the embryo has completely emptied from the uterus. The pain and bleeding reduce once the foetus is expelled. This can be confirmed through ultrasound
  4. Missed Miscarriage – In Missed miscarriage, there is no sign of the life of the embryo and there is no expulsion of the embryo. It can be detected from the absence of heartbeat of the embryo found on ultrasound. 
  5. Recurrent Miscarriage – It happens when there are two or three miscarriages one after the other. It affects about 1% of the pregnancies. 

Risk Factors 

  1. Increased maternal age i.e., women above 35 years. 
  2. Excess or insufficient chromosome in embryo. 
  3. Placenta is the organ which links mother and the baby for blood supply. Problem in the development of placenta can cause miscarriage. 
  4. Excessive smoking and drinking during pregnancy. 
  5. Obese women have higher risk of miscarriage. 
  6. Long-term health conditions like high blood sugar, high blood pressure, liver disease etc.
  7. Infections like rubella, malaria etc. 
  8. Weakened cervix, which is the result of previous injury or surgery, can also result in miscarriage. 

What are the symptoms of a miscarriage

  1. Bleeding or spotting can be one of the symptoms of miscarriage. It should be kept in mind that not all pregnant women who suffer from spotting or bleeding, end in miscarriage. 
  2. Lower backache starts before or right after bleeding, which can be persistent or you could have cramps which may be mild or sharp and can feel like more of pelvic pressure. 
  3. Missed miscarriages are detected through ultrasound when the doctor finds that there is no heartbeat of the embryo or when the uterus is not growing. 

What are the treatment options in miscarriage? 

  1. Medical – In most of the cases, there are no specific drugs to stop a miscarriage from occurring. In some cases, certain hormonal preparations help. There is no point in prescribing medicines for prevention of miscarriage if there is heavy bleeding. 
  2. Surgery – Dilatation and evacuation (D&E) is a simple operation which is done under general/local anaesthesia. In this operation, the cervical canal is dilated and contents present in the uterus are evacuated. There is no cutting involved as it happens through the vagina. The process needs only five to ten minutes, but the patient has to stay in the hospital for about 3-4 hours. 

This process is opted when: 

  1. There is heavy bleeding. 
  2. The patient suffers from missed miscarriage. 

What can you do to prevent miscarriage? 

Nothing much can be done to prevent miscarriage in most of the cases. However, following supportive measures may help: 

  1. There should not be overexertion during pregnancy. Moderate amount of physical activity is permissible. 
  2. One should have a well-balanced diet. Studies have shown that a diet loaded with fruits and veggies helps in overall well-being during pregnancy. One should limit the consumption of caffeine. 
  3. Avoid smoking, alcohol and certain drugs to prevent miscarriage. 
  4. Avoid stress and anxiety

In case you have a concern or query you can always consult an expert & get answers to your questions!

2553 people found this helpful

Hi, I'm a 14 years old girl. I am a boyish type of girl, I don't really go out of the house don't have a boyfriend since birth, I'm very focused on my study, and I'm an achiever in our school as well, And when I go out my parents are always w/ me, I masturbate w/ my pants and panties on but just rubbing it not fingering. So I have this very strange feeling, & I don't even want to mention it cause it's very impossible. Because after I go biking on thursday my nipples hurt when they're slightly touched, is it because I only wear sando bras instead of bras? And also my pimples are coming out. I didn't get my period yet but there's also a problem in my period, Cause when I got it It's like a flood flowing and lasts until 1-2 months and skips form 3-4 months that's also the reason why we go to a ob gyn for a check up last summer, And then the ob gyn gave me some trust pills which has numbers of days in it and has yellow and brown color. But still my period skips 1 month now only and when I got it it only lasts 5 days. Then in the evening I only ate a little amount for dinner and just ate breakfast w/ one scoop of rice only in the 10/11am, I didn't ate lunch, But I take snacks SOMETIMES in the afternoon (That's the way I eat and been months since I do this) And I also often drink soft drinks. I drink them like water when I get thirsty. So later on in that evening. I slept at 11pm and just suddenly woke up at 1am w/ sort of nausea, A little Abdominal pain, I got cold, I urinate frequently but a just a little amount of urine, I farted a lot, My tummy is bloating, I cannot finish a yawn, I have a little blood in my rectal, I have hard and liquid stools, And I cannot go back to sleep so I stay awake until 6am. Then when I take my breakfast I like to vomit it but I forced myself to eat it but then I didn't vomit it but I had hard time chewing it. Pls help me. I'm very worried and confused now!

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi, I'm a 14 years old girl. I am a boyish type of girl, I don't really go out of the house don't have a boyfriend si...
There is nothing abnormal at this age. For your periods, you are already under treatment of obs and gyn. Rectal bleed may be due to 1st part of constipated hard stool that proceed loose stool. Your food habit is under quantity and under nourishing causing constipation. Change your food habit and concentrate on your studies.
1 person found this helpful
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I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cannot conceive with this problem?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cann...
Now a days there is really nothing called unexplained. Get in touch with a fertility specialist close to your place and start proper treatment. We have medicines, injections, procedures etc so many things now to help,
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Is it possible to abort my pregnancy in my first month by which pill I have to take I didn't want any operation. please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it possible to abort my pregnancy in my first month by which pill I have to take I didn't want any operation. plea...
Hello, before that you need to localise the pregnancy to be in uterus with an ultrasound and then get it terminated medically under a gynaecologist's supervision.
3 people found this helpful
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How to have sex without getting pregnant (without precaution before intercourse)?

DGO, MBBS
General Physician, Delhi
How to have sex without getting pregnant (without precaution before intercourse)?
hello lybrate user, you can plan for such only after using a calender method and taking in consideration the safe period .any further queries please feel free to question.
1 person found this helpful

Boerhaave Syndrome

md general phisician
General Physician, Hyderabad
Boerhaave Syndrome

Boerhaave first described the spontaneous rupture of the esophagus in 1724. It typically occurs after forceful emesis. Boerhaave syndrome is a transmural perforation of the esophagus to be distinguished from mallory-weiss syndrome, a nontransmural esophageal tear also associated with vomiting. Because it often is associated with emesis, boerhaave syndrome usually is not truly spontaneous. However, the term is useful for distinguishing it from iatrogenic perforation, which accounts for 85-90% of cases of esophageal rupture.
Diagnosis of boerhaave syndrome can be difficult because often no classic symptoms are present and delays in presentation for medical care are common. Approximately one third of all cases of boerhaave syndrome are clinically atypical. Prompt recognition of this potentially lethal condition is vital to ensure appropriate treatment. Mediastinitis, sepsis, and shock frequently are seen late in the course of illness, which further confuses the diagnostic picture.
See can't-miss gastrointestinal diagnoses, a critical images slideshow, to help diagnose the potentially life-threatening conditions that present with gastrointestinal symptoms.
A reported mortality estimate is approximately 35%, making it the most lethal perforation of the gi tract. The best outcomes are associated with early diagnosis and definitive surgical management within 12 hours of rupture. If intervention is delayed longer than 24 hours, the mortality rate (even with surgical intervention) rises to higher than 50% and to nearly 90% after 48 hours. Left untreated, the mortality rate is close to 100%.
 

Pathophysiology
Esophageal rupture in boerhaave syndrome is postulated to be the result of a sudden rise in intraluminal esophageal pressure produced during vomiting, as a result of neuromuscular incoordination causing failure of the cricopharyngeus muscle to relax. The syndrome commonly is associated with overindulgence in food and/or alcohol. The most common anatomical location of the tear in boerhaave syndrome is at the left posterolateral wall of the lower third of the esophagus, 2-3 cm proximal to the gastroesophageal junction, along the longitudinal wall of the esophagus. The second most common site of rupture is in the subdiaphragmatic or upper thoracic area. [1, 2]

Although likely underreported, the incidence of boerhaave syndrome is relatively rare. A 1980 review by kish cited 300 cases in the literature worldwide. [3] a 1986 summary by bladergroen et al described 127 cases. [4] of these, 114 were diagnosed antemortem; the others were diagnosed at autopsy. Overall, boerhaave syndrome accounts for 15% of all cases of traumatic rupture or perforation of the esophagus.
Race-, sex-, and age-related demographics
Cases have been reported in all races and on virtually every continent, affecting males more commonly than females, with ratios ranging from 2: 1 to 5: 1.
Boerhaave syndrome is seen most frequently among patients aged 50-70 years. Reports suggest that 80% of all patients are middle-aged men. However, this condiction has also been described in neonates and in persons older than 90 years. Although no clear explanation exists for this, the least susceptible age group appears to be children aged 1-17 years.
Mortality/morbidity

Prognosis
Prognosis is directly contingent on early recognition and appropriate intervention. Early diagnosis of boerhaave syndrome allows prompt surgical repair. Diagnosis and surgery within 24 hours carry a 75% survival rate. This drops to approximately 50% after a 24-hour delay and approximately 10% after 48 hours.
 

Morbidity/mortality
The mortality rate is high. Esophageal perforation is the most lethal perforation of the gi tract. Survival is contingent largely upon early recognition and appropriate surgical intervention.
Overall, the mortality rate is approximately 30%. Mortality is usually due to subsequent infection, including mediastinitis, pneumonitis, pericarditis, or empyema.
Patients who undergo surgical repair within 24 hours of injury have a 70-75% chance of survival. This falls to 35-50% if surgery is delayed longer than 24 hours and to approximately 10% if delayed longer than 48 hours.
Cases of patients surviving without surgery exist but are rare enough to warrant case reports in the medical literature.
 

Complications
Esophageal rupture may lead to the development of septicemia, pneumomediastinum, mediastinitis, massive pleural effusion, empyema, pneumomediastinum, or subcutaneous emphysema.
If the esophageal rupture extends directly into the pleura, hydropneumothorax is expected. In adults, this occurs more commonly on the left side of the pleura. In neonates, esophageal rupture usually occurs on the right side.
After esophageal rupture, free air enters the mediastinum and also may spread to the adjacent structures, resulting in mediastinal abscess or superimposed secondary infection.
Other complications include acute respiratory distress syndrome, pneumomediastinum, pneumothorax, and hydrothorax.

Hello doc im planning for a baby but I'm trying from last year but no response, last month my period was 11 to, 15, but this Month still not started yesterday I check pre-test but negative report, pls pls help me out, I'm wait for the baby.

DHMS (Hons.)
Homeopath, Patna
Hello doc im planning for a baby but I'm trying from last year but no response, last month my period was 11 to, 15, b...
Hello, Subject to every thing remains normal in a male partner,  underlying norms be monitored for quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body including reproductive organs. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level as well. Apart from medication, you need to opt the under lying food elements to carry on your pregnancy safely and faster, even. •Apples - carry. Vit A, B1,B2, B6,C & folic acid, hence-eating apples during pregnancy provide quick energy containing  carbohydrate with low calory, preventing high blood pressure in a pregnant women. Sugar and insulin levels be maintained to tone up  the hormonal balance conditioning  reproductive system. Calculation of ovulation period be taken into account to concieve fast & successfully. Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus, kidney bean, milk, cheese carry safer & faster  pregnancy. Homoeopathy may stand with you in need. Your feedback matters, please for further follow up, please. Tk care.
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Hello doctor. I am 7 months pregnant. My husband is type 1 diabetic. Me and my husband are cross cousins. We  are worried is it is effecting baby. Please tell me what treatments can be done in order to treat type 1 Diabetes availability and success rate in india using baby stem cells .is baby stem cell can be used to treat fathers type 1 Diabetes. Thank you.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello doctor. I am 7 months pregnant. My husband is type 1 diabetic. Me and my husband are cross cousins. We  are wor...
Firstly get yourself screened for diabetes by DIPSI test in which sugar levels are checked 2 hours after consumption of 75 gms of glucose ,You can consult your local gynaec about this. Your husband should follow a proper diet and exercise regime .It cannot be predicted whether your baby will have the same problem .Take care to breastfeed your baby for atleast 1 year .Start right after 1 hour of delivery or even before. Mothers milk contains protective antibodies and substances to protect from diabetes and other disorders in babies.
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I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytym. Now as I want to conceive, I thot to consult a doctor for dos and do nots. Bt the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usu...
It is not a danger. Inspite of having regular unprotected intercourse if a female does not conceive we call it as primary sub fertility and will start investigating whether basic tests are ok with both partners. I am sure your doctor must have asked you to test the basic tests. Please do not get irritated.
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What is clitoris? Which parts of female is clitoris? How I stimulate her clitoris for a minute?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
What is clitoris? Which parts of female is clitoris? How I stimulate her clitoris for a minute?
. Clitoris is a small gland of projection at the superior aspect of vagina from where thin frills of inner lips of vagina arise. It is one of the most erotic area that has most nerve endings, so is when rubbed can give you lot of pleasure. It is not wrong to fulfill your desires by either fingering your vagina inside or rubbing the clitoris. Any way fingering the vagina or rubbing in that area, is a way of pleasing yourself. By this you are not disturbing your virginity and not doing wrong. Though I have elaborated here but still further any question let know.
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Height: 5' 7" weight: 73kg. Female. Want to lose weight. But stay at hostel so proper nutritional diet not possible. Full day in college. Exercise routine also hampered. Want to lose weight since detected with pcos.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
U need undergo body detoxification for both weight and pcos. Really wants treatment contact me on private.
1 person found this helpful
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Hi Please tell me that can I suck my boobs wife when she is pregnant .She is pregnant of 6 month. Does it will cause any complications in her body.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
At 6 months of pregnancy,the breasts are preparing for the feed ,for the baby to be born,hence are very sensitive,so avoid the desire you have and restrict your actions,as in either case you will have to refrain from such an act after three months when ur baby is born,so why not start abstinence from now only.You should rather start preparing as a mature adult for the forthcoming fatherhood status you would soon be getting. It's not about any complications physically but an awkward situation mentally for both u and ur wife now and for future. Hope you take our advise with due care and understanding,and not as an offence. After all you did plan a baby,so in the best interest for the coming child ,you and your wife will have to take this process in a dignified manner.
1 person found this helpful
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Face Whitening And Glowing Face!

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Face Whitening And Glowing Face!
  • Every Indian man and woman wants to be FAIR.
  • Fairness is considered hallmark of beauty, which is not absolutely true but it is in vogue. Dark face may look beautiful if it is glowing.
  • Regular use of sunscreens can offer some prevention of pigmentation, especially over face, neck and exposed hand areas.
  • Arrival of pigment lasers have worked wonders for a lot of individuals, women in particular. Sittings are offered generally at interval of three weeks each and one may go for upto 6 sittings in one session. Skin shade may become one or two shade lighter....and more importantly it glows!!! Generally face is addressed and at times neck and hands to are attended.
  • Combination of lasers may offer fairness, glow as well as rejuvenation of aging face without surgery or practically without downtime.
  • If one wants to preserve the results thus gained for a long time, sunscreens and other cream treatment regimen advised by doctor must continue. Really these non-peeling lasers are a boon for Indian populace mad for white skin color.
7 people found this helpful

My friend was taking primolut n for 3 days to delay the periods as her marriage was fixed on 25th Feb. And her periods date was 21st Feb. She didn't get the periods on time so to delay the periods she was taking primolut-n dosage from 23-25 Feb twice a day. So taking a dosage of primolut-n will affect d process of ovulation? What are the chances of getting pregnant after 25th? Does she has to take contraceptive pill to avoid pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend was taking primolut n for 3 days to delay the periods as her marriage was fixed on 25th Feb. And her period...
She will get pregnancy and periods will come in a week of stopping the tablet .And if she wants contraption, she can use tablet as per the instruction on the pack. Better option is to use vagianl pessary like Today a tablets contain hormones.
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Top 6 Myths About Masturbation

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Top 6 Myths About Masturbation

Pleasuring yourself is not a bad thing, however, most of us are afraid to admit it in front of the society at large. Due to our lack of knowledge and the fact that we do not discuss it openly has given rise to a number of myths about it. Here we are busting top 6 myths associated with masturbation.

  1. It can cause you to suffer from Erectile Dysfunction: Erectile Dysfunction refers to the inability to maintain or get an erection during intercourse. The causes of this sexual dysfunction are varied, but masturbation doesn't figure in the list of causes. What really happens is that when you masturbate repeatedly, you become used to your own touch or to a certain kind of sensation. As a result, you may find it difficult to have orgasms with your partner.
  2. Reduces sex drive: Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this.
  3. Children do not masturbate: Masturbation is a normal childhood habit, wherein young children discover the private parts of their bodies and the feelings of pleasure that arise from this activity. Most children begin to play with their private parts by about 5-6 years of age. A child can masturbate once a week or several times a day. There are even researches out there that show male foetuses masturbating in the womb.
  4. It can cause blindness: Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it.
  5. People in relationships do not masturbate: Whether you're single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
  6. It causes infertility: Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them.
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Best PCOD treatment in homeopathy. Please kindly n truthfully tell me the entire treatment time n cost. My age 30f, 78kg, 5'1 with no thyroid. My main concern is OK increasing weight and tough task to reduce with pcod. Will homeopathy able to cure me? I have a baby. I don't want any more. Only concern to cure pcod is to get rid of weight. My periods are slightly normal few days as compare to previous. Take my point seriously and reply honestly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOD and that diet and exercise are more effective than medications in improving your PCOD symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Myself is a homoeopathic doctor and although PCOD is not treatable in allopathy system because PCOD itself is a hormonal problem and by giving external hormones condition will become worse,but in homoeopaathic there are certain medicines which will regulate your hormones accordingly such that slowly and slowly the ovarian cysts will totally vanish.But the treatment for PCOD is not time bound as it can take anywhere between 6 months to 18 months to fully recover.I will guide you to start some exercises which will be helpful in reducing PCOD problem along with homoeopathic medicines.
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Hii. My name is soniya I am taking norlut N tablets everyday from last 1.5 years and I am not getting my periods because of the tablet. Now I want to conceive. What should I do and what arr the medicines I should eat so that I become pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hii. My name is soniya I am taking norlut N tablets everyday from last 1.5 years and I am not getting my periods beca...
Hello, I am not sure who advised you so, but this should not have been done. Please stop immediately.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

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Sexual Health - How Internet Based Knowledge and Experiments Affect It?

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Sexual Health - How Internet Based Knowledge and Experiments Affect It?

The Internet has glorified our lives in numerous ways, but at the same time, too much of information available online has also become very appalling in certain cases. One of the main scenarios that have borne the brunt of information overload is sexual health. Now-a-days, the adolescents or the teenagers have become very much vulnerable to increasing sexual risks owing to exposure to excessive online information.
Sexual Studies: The eternal curiosity about sexuality amongst the humans along with the unnecessary stigmas or taboos related to these have together led to a severe situation where people are resorting to a wrong form of information by misusing the internet.

How are the teenagers affected?
This has mounted up, especially amongst the teenagers because this is the transitional stage of a child to an adult where one goes through the maximum hormonal changes in the body. These hormones affect the metabolism and development of sexual maturity in those who are passing through this sensitive stage of puberty.

The superficial study of biological sciences and the changes felt by the adolescents have compelled them to dig more about sexuality by making use of the wonder weapon today, the internet. However, the social and other digital media contain sexual contents and information in a distorted manner and this has proved to be extremely pernicious in the following ways:

  1. Pre-marital and unsafe sex.
  2. Increase of sexually transmitted infections.
  3. The most alarming effect of all is the accelerated amount of crimes related to maliciously-oriented sexual attitudes and behaviours such as eve-teasing, molestation, rapes, child abuse, sexual harassment, etc.
  4. Unhealthy tendency of masturbation amongst the males.
  5. A healthy post-marriage sexual life is getting badly affected.

Studies have shown the present social media is flooded with illicit sexual content to the extent of almost 80% in the movies and 60% in the videos that are creating a severe psychological impact on everyone, irrespective of the gender. This is reaching to such an extent that sometimes they are getting addicted to watching these that is undermining their overall mental health.

Probable remedies: Now-a-days, various sexual awareness programmes are coming up and sexual orientation programme is becoming a part of the course curriculum in schools as well. Yet, unless and until the hush-hush mentality of the society regarding this particular aspect decreases, there will not be a significant change. There is always hope at the end of a dark tunnel and anybody who feels disturbed due to these issues can always consult and take help of the psychiatrists and sexologists who can handle such issues with the utmost consideration and under strict confidentiality.

However, one needs to open up completely before them or else, the treatment or counselling, whichever is applicable, will not be fulfilled in a proper manner. One has to break the boundaries, get enlightened, confront the facts and in turn, lead a healthier sexual life. If you wish to discuss about any specific problem, you can consult a Sexologist.

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