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Dr. H J Chhiber

Gynaecologist, Gurgaon

Dr. H J Chhiber Gynaecologist, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. H J Chhiber
Dr. H J Chhiber is one of the best Gynaecologists in Dwarka Expressway, Gurgaon. You can consult Dr. H J Chhiber at Dr H J Chhiber's Clinic in Dwarka Expressway, Gurgaon. You can book an instant appointment online with Dr. H J Chhiber on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor, I am 26 year old boy. My wife is six month pregnant. I want to know that may I continue sex relationship in next months. please suggest me?

Advanced Aesthetics
Ayurveda, Gulbarga
Don't ejaculate inside and don't put on weight on abdomen and before doing sex once you consult gynecologist. She knows how is the condition and later decides.
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Myself has irregular period.Please do help

PG Hom, London, BHMS
Homeopath,
Hi , Irregular periods have many underlying reasons. Depending upon what is causing ur menstrual irregularities, you have to undergo medications. You should check yourself for PCOD by undergoing Ultrasound of the pelvis and by doing an hormonal assay. Depending on the reports, you should consult a doctor at the earliest. However you should also reduce your weight by doing regular exercises and having a proper diet. You can also perform Yoga Asanas which prove very helpful in irregular menstruation.
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I have a painful stress while my period. What should I do?

BHMS
Homeopath,
I have a painful stress while my period.  What should I do?
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Dietary Fats - Essential for Health

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Dietary Fats - Essential for Health

Not all fats are bad for you. Dietary fat is the important key to have good health. All you need to do is eat the right amount.

How Fat Functions:
Fat is a macronutrient that provides calories and energy to the body. Primary function is that it's an energy reserve stored in adipose tissues. If you work out, your body first uses carbohydrates and then fat.
Good Dietary fat can be obtained from butter, ghee and oils. Other sources are unprocessed nuts and seeds, for example, almonds, pistachios and walnuts. Other amazing natural sources of fat are olives, avocados and coconuts.

Essence of Dietary Fat:

  • Fats are an excellent source of energy.
  • Fats containing coconut oil help in weight loss. Good fats can increase the process of fat burning and reduce unhealthy cravings, preventing unhealthy fat storage.
  • If you are underweight, good fats are helpful to gain weight.
  • Fats maintain the body temperature.
  • Fats save your excess protein that may be used as fuel.
  • Fat-soluble vitamins (vitamins A, D, E and K) are absorbed in the body with the help of healthy fats.

Remember that Vitamin A is very important for vision:

  • Interestingly, fats are considered as lubricant, preventing dryness and dehydration.
  • Healthy fats protect the body from experiencing inflammation, improving immunity.
  • Cell membranes as well as hormones need healthy fats. Fat is required for the overall metabolism of insulin, regulating healthy blood sugar levels.
  • Caprylic acid in fat acts as antiviral substance, while lauric acid has anti-bacterial effects.
  • If you want to lower your cholesterol level, opt for foods with palmitic and stearic acid.
  • Butyric acid may help in the reduction of risk of cancer.
  • Certain fats such as ghee or castor oil give lubrication to the colon. This supports digestion and the elimination process.
  • Oils have a property to act as a carrier of medicine and also carry herbs effectively to the preferred organ or any tissue.
  • Pregnant women should have fats as these are a brilliant source of food helping in the development of the child's brain.
  • Healthy fats indorse stamina and elasticity. This act interestingly for those who work out or even for those who work for long shifts in their jobs demanding physical work.
  • Good fats boost cognition, memory as well as happiness. These help in the improvement of mental functions and your learning abilities.

Therefore, a balanced amount of fat is equally important for your body as that of other elements. Hence, eat right and stay healthy.

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I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me but he just ejaculated near my vagina. Earlier I use to have periods 4 days before my date. But not this time. I am frightened. Please help me out.

PG Hom, London, BHMS
Homeopath, Mumbai
I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me...
Hello Aleena, Ejaculation near the vagina also can lead to pregnancy. Although 18th Feb must not have been a dangerous date for fertilization, it will be better that you take a urine pregnancy test at your home. If the result is negative, you can rest assured that this is a normal delay and you will get your periods sooner or later. Sometimes the periods even tend to get delayed by tension, worries or stress. So relax.
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My sister has taken for Caesarean aged 24 and after 11 days of this she has severe black motion plzzz tell me about this and I a m thankfully to you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister has taken for Caesarean aged 24 and after 11 days of this she has severe black motion plzzz tell me about t...
Black motion indicate bleeding from lower end of food pipe but if it's fresh blood it's from the part of food pipe near the anus as piles is very common after delivery and chances are more after operative delivery ad system slows down because of anesthesia, be careful about food, give her digestive proteins like milks and curds and boiled eggs plus proteins supplements plus bananas which are natural laxative, avoid foods causing irritation and distension. Get her checked by a general surgeon if need be. Do share the progress through food with all of us here on the forum.
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Hello Doctor, my brother's blood group is O + and his marriage girl's blood group is also O +, I want to know, if marriage takes place, then is their any problem for baby?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, Both the pastners have same Rh factor (+ive) so there is absolutely no harm in getting married.
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I am pregnant of 9 weeks and 3 days. Had a USG report and saw that heart rate is 142/min with 27 mm growth. Is it normal for my baby? Anything you suggest for better and health baby? I don't drink plenty of water is that good for the health of my baby? How much water I have to drink a day and what I will eat at this point of time so that my baby will be healthy ?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I am pregnant of 9 weeks and 3 days. Had a USG report and saw that heart rate is 142/min with 27 mm growth. Is it nor...
Congratulations lybrate-user for entering into the wonderful state of motherhood. You seem to be very anxious - just be relaxed and normal. It is more important to remain normal and cool rather than taking medicines or thinking about such petty things. Having food and water that is keeping you fresh and healthy all through the day with a good night's sleep is the prime requirement for a healthy pregnancy. So just sit back and relax - everything will be fine.
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Japanese encephalitis is a type of viral brain infection that's spread through mosquito bites. It's most common in rural areas throughout South East Asia, the Pacific islands and the Far East, but is very rare in travellers?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Japanese encephalitis is a type of viral brain infection that's spread through mosquito bites. It's most common in ru...
Japanese encephalitis (JE) is a disease spread through mosquito bites. Symptoms usually take 5-15 days to develop and include fever, headache, vomiting, confusion, and difficulty moving. Symptoms that develop later include swelling around the brain and coma. JE is a serious disease that may cause death. Transmission of Japanese Encephalitis Virus. Japanese encephalitis (JE) virus, a flavivirus, is closely related to West Nile and St. Louis encephalitis viruses..In the subtropics and tropics, transmission can occur year-round, often with a peak during the rainy season. The virus is maintained in a cycle between mosquitoes and vertebrate hosts, primarily pigs and wading birds. Humans are incidental or dead-end hosts, because they usually do not develop high enough concentrations of JE virus in their bloodstreams to infect feeding mosquitoes. JE virus transmission occurs primarily in rural agricultural areas, often associated with rice production and flooding irrigation. In some areas of Asia, these conditions can occur near urban centers. In temperate areas of Asia, JE virus transmission is seasonal. Human disease usually peaks in the summer and fall. In the subtropics and tropics, transmission can occur year-round, often with a peak during the rainy season. JE virus is transmitted to humans through the bite of infected Culex species mosquitoes, particularly Culex tritaeniorhynchus. The prevention of Japanese encephalitis in travelers presents the juxtaposition of 4 factors: a disease that is widespread throughout Asia, a disease with a low incidence in travelers, a vaccine about which there are safety concerns, and a clinical course that can result in death or permanent disability in two-thirds of symptomatic cases. Travel medicine practitioners often seem to be polarized into 2 groups: a group that gives more weight to the severity of the disease (and therefore often recommend vaccination) and another group that is more persuaded by the low occurrence of cases in travelers (and therefore rarely recommend vaccination). This review assesses the known risks of contracting Japanese encephalitis and the risks associated with the vaccine and tries to develop an appropriate way to recommend this vaccine to travelers who may be at significant risk.
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Hiii. My friend is 24 years old. N got married last year. But she is unable to conceive. Her all test reports are normal. So what she do to conceive.

MBBS
General Physician, Chandigarh
Hiii. My friend is 24 years old. N got married last year. But she is unable to conceive. Her all test reports are nor...
It is too early to go in for any assisted aids to conceive pregnancy is not something which happens whenever you want it over anxiety about it can delay it further ask your friend to take it easy for another one year atleast and yo have sexual relationships more frequently in her mid cycle period ie from 10th day to 20th day of her periods on every alternate days considering first day of the period as day one.
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Is a pregnant woman in its 33rd week safe to travel in bus and in flight? And also please advise me with some safety ways for pregnant woman to travel. Thanks.

MD
Gynaecologist, Mumbai
Is a pregnant woman in its 33rd week safe to travel in bus and in flight? And also please advise me with some safety ...
At 33 weeks a permission and doctors cert is needed if the journey is long it is safer to travel by a sleeper accomodation on a train.
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I am 32 years old lady. I delivered a baby on 24 week. After 22 days baby died. Now 2 months over. How many months want to try for the next pregnancy?

Doctor of Medicine
Gynaecologist, Surat
I am 32 years old lady. I delivered a baby on 24 week. After 22 days baby died. Now 2 months over. How many months wa...
After 4months take proper diet, haematenics, vitamins during this period. After getting pregnant next time take regular treatment from an obstetrician.
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I am 24 years old female. I had sex with my boy friend without protection. We are not sure that whether the sperm get into my vagina or not? Now we are in a doubt, when we take a pregnancy test? We had sex around 7 days before. Could you please help me Doctor?

Doctor of Medicine
General Physician, Surat
The only option you have is to get done the pregnancy test in case of amenorrhea and best is ultrasonography test.
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My right breast has lumps and when I touch the part that is below my nipple, I feel little pain, and in my right armpit too. There is a lump in my right armpit which is sore to touch. I am a 21 year old female. What should I do?

BHMS
Homeopath, Ghaziabad
Go for a complete checkup. I don't think there is anything to worry. After complete assesment you decide whether you want to go through homeopathic treatment or allopathic treatment. There r lots of good homeopathic medicines for this type of conditions.
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Its safe to do sex in periods? Tell me n detail Bcoz my partner is excited in her periods.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Its safe to do sex in periods?
Tell me n detail
Bcoz my partner is excited in her periods.
Of course you can have sex during your period, but I'd warn you that it's usually more painful. Also, it's going to be messy. So you might want to try and have something beneath you to catch the flow of your menstruation. Remember to use protection, and that you are at a higher risk of getting an STD when you are menstruating, only because of the more fluid flowing through your body at the entrance point.
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I am recording my Basal Body Temperature daily Morning as I am trying to conceive. Today is my expected period date. I found yesterday and today my BBT is at highest. 97.8. Last highest recorded temperature was 97.6 during ovulation. I have all signs of getting my periods. Cramps, heaviness in lower tummy. I usually read that temperature drops while approaching expected period if not conceived. But I am having all PMS symptoms. So what could be the reason. Your answer will help me learning my fertility chart better.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am recording my Basal Body Temperature daily Morning as I am trying to conceive. Today is my expected period date. ...
Apart from the possibility of pregnancy or hormonal imbalance, in women who experience PMS symptoms but no period, other probable causes include: Anxiety, physical or mental stress, or tension, which can result in a missed or delayed period. So wait for few more days and then get pregnancy test done for confirmation, if you did not get your cycle.
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We had unprotected sex last month I was about get period on 10th but up-to now I didn't get my period. Tested pregnancy wit home test kit it says negative heavy white discharge is there n vagina with odd smell and itching s there in vagina pls help am scared.

MD, MBBS
General Physician, Noida
We had unprotected sex last month I was about get period on 10th but up-to now I didn't get my period. Tested pregnan...
If pregnancy test is negative using home test kit, you get it tested in a lab by quantitative pregnancy test and if that too comes negative, it means you are not pregnant. You have contracted vaginal and cervial infection with fungus (candida albicnas), protozoa and bacteria and that might have been extended to your tubes, that may be the cause of missed periods, foul smelling white discharge and itching. You need proper treatment of infection by suitable antifungals and antibiotics. For missed periods you may take provers 10 mg daily for 7 days. To regularise your menses you take it from 18th day of menses to 25th day of menses for 2-3 cycles.
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Hi I am 5 weeks 3 days pregnant. On ultrasound it showed two gestational sac, so I'm expecting twins. Can I continue my job or should I sit at home completely (as twins are expected to be high risk). I've got mixed opinions on this. I am an ophthalmologist so do hv some running around and long working hours especially during ot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am 5 weeks 3 days pregnant. On ultrasound it showed two gestational sac, so I'm expecting twins. Can I continue ...
Yes of course you should continue as much as possible till 7 month probably. Staying put at home will increase many issues specially when you r carrying twins. You should be mobile as much as possible and high protein diet also.
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