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Dr. Giryali

Gynaecologist, Gurgaon

400 at clinic
Dr. Giryali Gynaecologist, Gurgaon
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Giryali
Dr. Giryali is a trusted Gynaecologist in Sector-29, Gurgaon. Doctor is currently practising at BHARDWAJ HOSPITAL in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Giryali on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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NH-1, Noida Sector-29.Landmark: Opp. Ganga Shopping Complex, And Opp.Botanical Gardens Metro Station, GurgaonGurgaon Get Directions
400 at clinic
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Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath, Gurgaon
Do You Know Why You Are Gaining Weight Despite WorkOuts?
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


If you would like to consult with me privately, please click on 'Consult'.

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4765 people found this helpful

My friend has 40 day pregnancy doubt But 3 time urine test positive lab. And strip test both But in sonography at 40 day negative results seen What the probability of pregnancy What she do.Please tell.

DGO, MBBS
Gynaecologist, Bangalore
My friend has 40 day pregnancy doubt
But 3 time urine test positive lab. And strip test both
But in sonography at 40 ...
If lab test is positive, she is pregnant. If pregnancy is not visible on scan as yet, it might be very early pregnancy or ectopic pregnancy, repeat the scan in one week and meet a gynaec.
1 person found this helpful
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Hi, My wife is pregnant for 1 month. She is getting stomach and vomit. Please give me idea how we can reduce it. We are consulting with a doctor but no relief so far. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, My wife is pregnant for 1 month. She is getting stomach and vomit. Please give me idea how we can reduce it. We a...
In 1 st month take food litle litle quantity and medicenes upto 1st trimster 1. Madiphala rasayana 3spoon mix with 1 glass of water before food 3 times a day.
3 people found this helpful
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I have a problem of vagina discharge. Can you tell me what is reason for this. Any medicine which will help us me. Or any homemade medicine.

BHMS
Homeopath, Ahmedabad
Hello lybrate-user it is coz of fungal infection where home remedies has no role to play, please consult a gynecologist near you or you can opt for our phone or video consultation for this. Please maintain proper hygine, wash the area after every urination, take bath twice a day. Keep parts dry. Use cotton garments. Please iron garment before using it. Avoid sex till you are fine. Regards.
2 people found this helpful
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I have had unprotected sex before 14 days and after 36 hrs of sex I took unwanted 72 pill to prevent my pregnancy and my periods start between 7 to 20 date every month and last night 9 may my periods start. So I wanna know now I am not pregnant because I don't want to be pregnant. Is it normal I mean I'm not pregnant. Please could you suggest me. Sir/ma'am.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have had unprotected sex before 14 days and after 36 hrs of sex I took unwanted 72 pill to prevent my pregnancy and...
Emergency contraceptive pills like unwanted 72 are known to cause irregular menstrual bleeds. However if your periods go regularly as scheduled then you are definitely not pregnant.
1 person found this helpful
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When is the safe time to have unprotected sex with my partner. In case I don't want pregnancy?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you
1 person found this helpful
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Vitamin C Rich Super Foods

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Vitamin C Rich Super Foods

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case. 
 
Some of the major foods, which are a rich source of Vitamin C are as follows:

  1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.
  2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
  3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
  4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
  5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
  6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
  7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"

3853 people found this helpful

I am 24 year old I have gaping period problem of 2 or 3 month last 11 feb I was on but after that no period. On 25 april I had pain start period bt for evening only and only cloted blood. I didnt get the problm what was it? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dashmoolarishta 20 ml with equal amount of water after meal bd. Rajpravartini vati 2 tab after meal
1 person found this helpful
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I am pregnaent now I am in 9 th month of pregnenent what should I do to get a normal delivery.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am pregnaent  now I am in 9 th month of pregnenent what should I do to get a normal delivery.
If no medical problems do regular antenatal exercise, Al house hold work. regular slow walk half n hr morning evening. u can start normal sexual activities
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I am 46 years female and have menopause. What should I do?

BHMS
Homeopath,
I am 46 years female and have menopause. What should I do?
Hi, So, you have attended menopause, complete stoppage of the menstrual flow, right? Need to take extra care of yourself as bones/ joints do get affected after menopause. Start taking calcium and iron tablets regularly - Schwabe's Biochemic Calcarea Phos. 6x and Ferrum Phos. 6x - both to be taken thrice daily for 3 months then discontinue it's use for 3-4mths, then take again. It is taken on and off later. Take more of milk & milk products in diet, green vegetables like spinach, kale, methi, sarson, etc., food fortified with calcium like cornflakes, bran, etc. Daily brisk walk of 1/2 an to 1 hr is mandatory (immobility can lead to jammed joints).
1 person found this helpful
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Sir, mere period 29th ko hote hai . Sometime one day delay .mostly 29 th but sir this month period not happen . Sir this 12th I tested pregnancy test but it was negative. What can I do now please suggest me.

MBBS
General Physician, Chandigarh
Sir, mere period 29th ko hote hai . Sometime one day delay .mostly 29 th but sir this month period not happen . Sir t...
Repeat the pregnancy test once again after three or four days and if it is still negative then get hormonal tablets prescribed from a gynecologist to get withdrawal bleeding.
1 person found this helpful
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My wife is pregnant. 29 oct 2016 she will complete 2 month. What we can take precaution and try for healthy and shar baby girl/baby boy. Please guide regarding the same.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is pregnant. 29 oct 2016 she will complete 2 month. What we can take precaution and try for healthy and shar ...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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I lost my periods by 2 months. I have lots of pain in my tummy and feeling so dull and i don't know what to do and I have do pregnancy check 2 times that was also negative and my period gap is approx 40 days. plz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I lost my periods by 2 months. I have lots of pain in my tummy and feeling so dull and i don't know what to do and I ...
Pregnancy test may be false negative too. If you're sure about it, take one spoon ajwain and 5gms of gur twice daily with lukewarm water. It may help. If periods don't come in 1 week, please inform.
6 people found this helpful
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I had my periods last week. Just after it ended I had unprotected sex the next day and took an birth control pill the next day. I have got my periods again this week. Thats exactly a week from when I finish my last period. Is there anything to be worried about?

BAMS
Ayurveda, Pune
I had my periods last week. Just after it ended I had unprotected sex the next day and took an birth control pill the...
If you are worring abt pregnancy, then there are no chances of pregnancy as there is onset of menses this week. As you said you have experienced the menses again this week then there may be chances of you are suffering from ploymenorrhoea.
2 people found this helpful
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Hi I am 22 yrs old. I want to know about pregnancy, if I will take ipill in pregnancy, so can be it harmful for future pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi I am 22 yrs old. I want to know about pregnancy, if I will take ipill in pregnancy, so can be it harmful for futur...
You are not supposed to take ipill in pregnancy at all, as it would not cause any miscarriage instead would further allow and support pregnancy to continue. Regards.
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Pregnancy

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Play video

Here are some tips for healthy pregnancy.

3343 people found this helpful

She is 20 years old. Is there any medicine to stop pregnancy after 2 months plzz suggest the name of medicine.

MBBS, DGO
Gynaecologist, Hyderabad
She is 20 years old. Is there any medicine to stop pregnancy after 2 months plzz suggest the name of medicine.
Hi ya there is a medicine if she is a pregnant than she has to terminate her pregnancy by mtp kit. Its 1+4 tablet course. Please first do usg to confirm pregnancy thanks.
1 person found this helpful
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Period occurs 10 days before and ends overnight with swelling on stomach and unbearable pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Period occurs 10 days before and ends overnight with swelling on stomach and unbearable pain.
Hello- irregular menses with pain is due to hormonal disturbance. 1) use shatavari powder with milk twice. 2) avoid fast foods. 3) apply sesame oil massage on your abdomen.
4 people found this helpful
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