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Dr. Giryali

Gynaecologist, Gurgaon

400 at clinic
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Dr. Giryali Gynaecologist, Gurgaon
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Giryali
Dr. Giryali is a trusted Gynaecologist in Sector-29, Gurgaon. Doctor is currently practising at BHARDWAJ HOSPITAL in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Giryali on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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BHARDWAJ HOSPITAL

NH-1, Noida Sector-29.Landmark: Opp. Ganga Shopping Complex, And Opp.Botanical Gardens Metro Station, GurgaonGurgaon Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I get periods between 35-40 days (some times even more days late). I get stomach pain and back pain even more on those days. Too much of mood swings. I feel like eating more. Is there any problem?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I get periods between 35-40 days (some times even more days late). I get stomach pain and back pain even more on thos...
low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan if problem continues consult online
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how can take fish capsules I'm 21 years old. I don't have any allergies eating fish. Can I take supplements?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
how can take fish capsules I'm 21 years old. I don't have any allergies eating fish. Can I take supplements?
Hello lybrate-user you can take 1cap OD after dinner or breakfast with water they r good. U can ask for further assistance.
2 people found this helpful
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I want to ask that mere ek cousin sister h she is not married but before marriage she was doing sex so her vagina is not shrinked what to do for shrinked of that. N she want to know that jab uska marriage hogi after that her husband will found out or not that she is not virgin. N baby hone me koi problem face hogi ya koi problem nhi hogi.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
No problem Donot worry. Now a days Hymen is not sure test of virginity. It may rupture without sex. So don't worry. Donot disclose after marriage with husband. For pregnancy no problem.
1 person found this helpful
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Sir/mam, We are trying for baby. Now my wife period not come over to 7 days Today we check prega news strip test in early morning. But they show negative result. So please give a suggestion she is pregnent or not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir/mam,
We are trying for baby.
Now my wife period not come over to 7 days
Today we check prega news strip test in e...
Seems from the preganews results that she is not pregnant, but an ultrasound should be done or a repeat test after few more days, if she has been having regular periods previously, in case she was having irregular periods, then delay in periods Could be due to some. Kind of harmonal imbalance, for which again a visit to a reputed gynaecologist is required to ascertain the cause of delayed period.
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Please tell me medicine about erectic dysfunction that does not effect my sperm count or motility. We r trying to conceiving for last two years. Every thing is ok in me nd my wife. Bcoz of tension sometime I cannot perform on evolution days (just for one or two days) otherwise ok. please tell me about medicine for dis condition that does not have any side effect on my sperm count or motility etc? Is megalis 20 is safe? Or please tell other medicine that I can use only one or two days (without any side effect on sperm)?

MBBS
General Physician, Faridabad
Please tell me medicine about erectic dysfunction that does not effect my sperm count or motility. We r trying to con...
There are many treatments available for early ejaculation none of which will give you a lasting cure until you learn how to be in charge of this anxiety. Therefore the 3 best premature ejaculation “cures” need to focus on controlling the communication between your brain and your body. The first cure for PE is correcting your focus. If you are over stimulating your brain with thoughts of sexual fantasies, how great it’s going to feel when you’re inside that hot, moist vagina and you’re constantly thinking about your penis… I can guarantee you are going to lose control and ejaculate early. This may be within seconds or minutes of entering her vagina. The second best cure is controlling performance anxiety. Being constantly anxious about the workings of your penis equates to leaving your mind in your penis – and if your mind is in your penis, once more you will overstimulate your brain and ejaculate early. Being able to control the sexual and emotional programs in your BRAIN are paramount to overcoming anxiety and premature ejaculation problems. The third best premature cure is taking control of the sexual act. This can only be achieved with a complete sexual strategy which encompasses the whole of the sexual act. Sex isn’t just about putting your penis in and hoping for the best – that’s a recipe for a big mess to clean up, both inside and outside the bedroom! The reason why so many men struggle to overcome their premature problem is because they don’t have a complete plan.
2 people found this helpful
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My wife suffering from irregular periods the periods occurring 10days before what should we do any problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My wife suffering from irregular periods the periods occurring 10days before what should we do any problem.
Ask her to take pituitarinum 200 1 dose now and 2nd dose tomorrow evening. This will balance her hormonal problems.
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Last night I have unprotected anus sex with my colleague and before that I had unprotected anus sex with my X girlfriend also. Does any chances of STD? I'm little worried about this.

BHMS
Homeopath,
Sexual relationship with multiple partner is alwyz dangerous and hv higher chance of suffering from std's.
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What is the best time for sex and try to go for a child. What is the best way of making wife pregnant and best time to go for it? I have been trying for two three weeks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What is the best time for sex and try to go for a child. What is the best way of making wife pregnant and best time t...
Hi Prateek you should try in fertile period that is from. Day 8to 18th day of the period. If she had regular 30days cycle.
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I am 25 year old and having one child. Post delivery I put on weight now I don't know how to reduce it. Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 25 year old and having one child. Post delivery I put on weight now I don't know how to reduce it. Please help me.
Reduction of weight has same principles of balancing calorie intake and using calories. Important is to maintain essential nutrition during that time, not to feel weak or less energetic at that time and maintain after reduction. If you are serious about it contact me on girish@ankurhospital.com as even at long distance I can suggest you details.
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Hair's near vagina are growing too much nd they starting pained in winter .What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Improper methods of hair removal (specially on pubic region) results in skin damage and thickening of hair roots in the upcoming hair cycle, this is why when skin gets dry in winters pubic area feels painful and itchy. Trim your hairs instead of using a hair remover or shaving it, you can also go for waxing but in needs to be quick and regular to avoid intense pain. Apply coconut oil mix with camphor locally after removing the hairs. Your problem will be solved.
1 person found this helpful
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Mera periods time isbar 5 days let aya herbaljaldi ata he. So I think I am pregnant but not. Pls tell me. Me kya kru my mrg cmplt with 1 year we do regular sex but no pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Mera periods time isbar 5 days let aya herbaljaldi ata he. So I think I am pregnant but not. Pls tell me. Me kya kru ...
There are many reasons for a pregnancy not to happen. Even if your cycles are regular, many a the egg (ovum) needed to become pregnant, does not form in the body. In such a case, even if you have regular sex, the sperms are released at each act of sex, but there is no ovum for it to fertilise. Since 1 years has passed since your marriage, it would be apt to consult a doctor who will ask you to do tests and guide you accordingly when to have sex and also prescribe medicines to make you have regular egg release in the body. All this is the least you can do to become pregnant.
3 people found this helpful
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I am 48 years how to test myself at home whether I am pregnant or not. If yes how to remove and come out of it.

MBBS
Sexologist, Panchkula
I am 48 years how to test myself at home whether I am pregnant or not. If yes how to remove and come out of it.
You can do urine test for pregnancy. If positive, go for private consultation from me where I will tell you medicine for this.
4 people found this helpful
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I have sought off pain during sex so how can I reduced that with any cream or jelly.

BHMS, Ph.D micro
Sexologist, Bikaner
You can use lubricant .afterthat if you have problem you can use gylocain gelly. Contact personally for better treatment.
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Hi doctor I am 30 year old man married for the last 2 years and my wife is 29 years. We are planning for a baby. Just wondering if you can give me some tips that will help us bring up a healthy baby. I have a hectic work schedule and end up working for 12 hours daily as my profession of hr demands. Also could you please advise if a need to follow certain diet. I am on the obese side can it affect our baby planning. My wife also have poly cystic overy (pco. Thank you for your advise in advance.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi doctor I am 30 year old man married for the last 2 years and my wife is 29 years. We are planning for a baby. Just...
Hi, start folic acid 5mg tablet once daily for your wife in the preconception period. If your wife is having prod, get a pelvic ultra sound and follicular study from 9th day of cycle to see if she is ovulating. Get her blood sugar and thyroid test done. Just a balanced nutritious diet is enough.
3 people found this helpful
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I am 41, late marriage trying to conceive since 4 years. My egg reserve is low producing just 1 or 2 eggs presently. I also hv issue with my uterine lining it is btwn 6-7.M going for I vf treatment. Got 8 eggs freeze all. Now Dr. will plan transfer very soon. My 1 iui and 2 ivf cycle failed. Is there any other way I can get pregnant soon?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I am 41, late marriage trying to conceive since 4 years. My egg reserve is low producing just 1 or 2 eggs presently. ...
Hi Since your egg reserve is low and seeing your age we will advice you to go for egg donor. For your uterine lining get an hysterscopy done Thanks.
1 person found this helpful
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Thyroid Cure

MD - Alternate Medicine
Alternative Medicine Specialist, Delhi
Thyroid Cure

The coconut oil and the thyroid gland

Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It has high saturated fat which will boost your metabolism. Also, it is very effective if you want to lose some weight and it can raise the basal temperature. The best thing about the coconut oil is that it doesn't have the expiration date. It will provide you increased energy production, and it will burn fat. Stop adding gluten to your organism and try the Mediterranean cuisine, because it showed amazing results after consuming. Vitamins and minerals like omega 3, iron, iodine, b vitamin, should be more consumed in the body. A chemical that can be very bad for thyroid gland is dioxin. No one can be happy all the time, but try to be nervous a lot, because that is another bad thing for the gland
 

Metabolic Syndrome - 5 Ways You Can Prevent it

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
Metabolic Syndrome - 5 Ways You Can Prevent it

The word metabolism is the manner in which food is processed and used by the body. Metabolic syndrome is a group of conditions, which are caused due to altered metabolism. They increase the chance of developing chronic conditions like heart disease, stroke, diabetes and obesity in a person.

When a person has one of these, it puts them at a higher risk of developing metabolic syndrome. However, lifestyle changes can help the onset of metabolic syndrome and reduce the gravity of the situation.

Factors that put you at risk of contracting a metabolic syndrome

There are 5 major risk factors, which can indicate if a person would develop a metabolic syndrome.

  1. Increased blood sugar: If the fasting blood sugar is consistently high, it could be the early indication of diabetes.

  2. Increased blood pressure: When the heart constantly exerts pressure to pump blood through the arteries, it can be damaging in the long run.

  3. Excessive fat around the waistline: Fat around the belly (pear shaped body) is more harmful than fat around the hips. This abdominal obesity is an indicator of metabolic syndrome.

  4. Abnormal cholesterol level: There are good and bad cholesterols (HDL and LDL respectively). When the HDL level is low, the chances of the heart to build plaque are increased, which can lead to heart failure, stroke, etc.

  5. High level of triglyceride: Increased triglyceride levels also put one at a higher risk of developing metabolic syndrome.

Complications: Some of the complications of having a metabolic syndrome include hypertension, diabetes, stroke, heart failure and fatty liver. It is a complicated and vicious cycle where there is increased pressure on all the vital organs, but they are unable to perform to their optimal levels. There is a narrowing of the blood vessels due to the plaque accumulation, which slows blood flow to all organs leading to the sluggishness of the whole system.

Prevention

While the bad news is that metabolic syndrome is on the rise with changing lifestyles, the good news is that with some planning and effort, it can be prevented and severity reduced. It requires discipline, commitment, and dedication.

1. Diet: Eating healthy with more of whole grains, less of red meat, loads of fresh fruits and vegetables, omega-3 fatty acids, and a heart-healthy diet can go a long way in managing the metabolism.

2. Exercise: Regular moderate exercise can help avoid accumulation of fat and burn the extra calories consumed.

3. Smoking: One should quit smoking, as it can help in many ways and helps in managing the body’s metabolism is one of them.

4. Alcohol: Avoid consuming excessive alcohol as it helps in managing body’s metabolism.

5. Stress management: Finding good ways to manage stress (be it music, meditation, yoga, or exercise) can help control harmful ways of stress management like drinking alcohol and smoking. 

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

Navratri Fasting

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Navratri Fasting

Healthy navratri fasting
With the onset of chaitra navratras, it’s again the time to fast. 

Instead of fasting, most of us end up feasting on high-calorie food. 

Follow this tips to fast in a healthy manner:-
- Eat small meals at regular intervals like fruits, nuts, dry fruits, coconut, makhanna.

- Use spices like cumin, black jeera, turmeric, choti elachi, saboot kali mirchi, khuskhus and water melon seeds. Fresh coriander, mint, green chillies and ginger wil help in keeping stomach well.

- Milk products like milk, yoghurt and paneer will give necessary proteins.

- Flours used are — singhare ka atta, kottu ka atta, rajgiri ka atta, saboodana, arrowroot and samak will provide energy.

- Vegetables like – potatoes, raw papaya, sweet potato, bhopla, arbi, raw banana will benefit.

- Hydrate well with lots of water, coconut water, lemon water, herbal tea.

Most important thing to follow during navratri is the purity of heart and thoughts. Think good! do good! speak good! be calm and peaceful!

4 people found this helpful

My perod date was jan28 untill now I have got my periods. I have checked sugar nest its normal ann my hemoglobin is less and my age is 20. How to get regula periods what measures I have to take.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Have your meals on time, start tab livogen once daily for 3 months, include dates apple or pomegranate in your daily routine
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