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Dr. Chandar Shekha Sidana

85 (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, DNB, IDCC

Anesthesiologist, Gurgaon

19 Years Experience  ·  800 at clinic
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Dr. Chandar Shekha Sidana 85% (10 ratings) MBBS Bachelor of Medicine and Bachelor of Surgery, DNB, I... Anesthesiologist, Gurgaon
19 Years Experience  ·  800 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chandar Shekha Sidana
Dr. Chandar Shekha Sidana is a trusted Anesthesiologist in Sector-51, Gurgaon. He has over 19 years of experience as a Anesthesiologist. He is a qualified MBBS Bachelor of Medicine and Bachelor of Surgery, DNB, IDCC . You can consult Dr. Chandar Shekha Sidana at CK Birla in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Chandar Shekha Sidana on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 35 years of experience on Lybrate.com. We will help you find the best Anesthesiologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Thanjavur Medical College - 1999
DNB - University College of Medical Sciences & GTB Hospital, New Delhi - 2010
IDCC - Medanta The Medicity - 2014
Languages spoken
English
Hindi
Professional Memberships
Haryana State Medical Council

Location

Book Clinic Appointment with Dr. Chandar Shekha Sidana

Ck Birla Hospital For Women

Block-J, Mayfield Garden, Sector-51Gurgaon Get Directions
  4.3  (270 ratings)
800 at clinic
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My mother pain in legs and any joint of body and feel very uncomfortable many doctor I treat but she did not good so what am I doing.

BPTh/BPT
Physiotherapist, Mumbai
My mother pain in legs and any joint of body and feel very uncomfortable many doctor I treat but she did not good so ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am flat footed person. So I am lazy to go for a walk, eventhough it is an easy and good exercise. Kindly advise to overcome the difficulty in walking for more than half an hour. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am flat footed person. So I am lazy to go for a walk, eventhough it is an easy and good exercise. Kindly advise to ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Flat foot is a common problem which at your age can now be tackled with shoe modifications as advised. There are now centres available which do a detailed study of your gait and accordingly do the shoe modifications. Apart from that specific exercises aimed at strengthening the intrinsic muscles of the foot are very important. If you can send me your foot lateral standing x rays, I probably can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in sleeping. My fat levels are also increasing. Kindly recommend something.

BPTh/BPT
Physiotherapist, Kota
I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in s...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief) Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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How To Deal With Back Pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How To Deal With Back Pain?

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain.are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
  5. Yogasan and pranayam can improve your posture and regain flexibility. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2529 people found this helpful

I am working with a share broking firm, I have to sit thru out the day on my desk. For the last one year I have been experiencing back pain. Which medicine to take.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am working with a share broking firm, I have to sit thru out the day on my desk. For the last one year I have been ...
Hello lybrate-user, welcome to Lybrate. Well it is neccessary to take rest and keep moving between your work. Take atleast 5 minutes and stretch your upper and lower back. Go for a walk. I think you must be getting lunch and tea break in which you can find yourself comfortable to relax. Medicines are for quick and temporary relief. You can take but follow exercises for long term benefits.
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I have heavy back pain but I had lot of treatment no ues all reports are normal like MRI scan and exray and blood test. Heavy pain at low spine and all over back side please sugest me any treatment.

MPT, BPT
Physiotherapist, Noida
I have heavy back pain but I had lot of treatment no ues all reports are normal like MRI scan and exray and blood tes...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello doctor, I'm suffering from foot drop I got this around 10 years ago when I was 5years old. I had a operation at that age and it was failed and my nerve was damaged due to it I got foot drop. Now I'm fine. I can move my toes but can't lift my foot. Please help me doctor please?

MS - Orthopaedics
Orthopedist, Surat
Hello doctor, I'm suffering from foot drop I got this around 10 years ago when I was 5years old. I had a operation at...
After 10 years of your original injury, now the only alternative is going for tendon transfer surgery. Out of the 3 tendons which bring foot down, one of them is transferred anteriorly. So that instead of pulling the foot down the same tendon will pull the foot upwards. The next operation is fusion of foot joints so that it cannot go down at all.
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I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief from it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief f...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Respected doctor, am not able to sleep well for tha last 2 weeks. I went to bed at 10 but am not able to sleep even though I feel sleepy. It continues till 5 or 6 o clock. Am feeling a slight disturbance in my legs also.

MBBS
General Physician,
Respected doctor, am not able to sleep well for tha last 2 weeks. I went to bed at 10 but am not able to sleep even t...
I suggest you to test yourself by following stand in a relax position with both lower limbs one ft apart, spread upper limbs in the front, now close your eyes for 10 seconds. Let me know what is your experience. We will treat then. Regards.
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My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies but no progress in his health. What should we do to treat his cough?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies bu...
Hello Navjot , For pain in legs you can use hot water with 10gms magnesium sulphate in it . He needs to keep his legs in this for at least 30 mins. Regarding cough you haven't mentioned whether it is wet or dry cough. Do verify for proper guidance. Regards, Dr. Heena
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