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Dr. Chandan Jha

Physiotherapist, Gurgaon

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Dr. Chandan Jha Physiotherapist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chandan Jha
Dr. Chandan Jha is a renowned Physiotherapist in Sohna, Gurgaon. He is currently associated with Ross Clinics in Sohna, Gurgaon. Book an appointment online with Dr. Chandan Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am female 28 yrs old from last 1 and half moths I am having pain in my shoulder and I am getting tingling sensation in my palm and figures. I have shown to physiotherapist and attend 12 sessions but still I have pain and having tingling in my hand palm and figure sensation. When I have shown to orthopedic he had given me pain killer and one steroid tablet to eat 10days but by scared I have not consume premet 4tablet. I am doing exercise also but still from last 3 month am suffering from pain and tingling. My xray was touch ok of cervical front and back but still problem persist. Please advise how will this problem will dissolve or should need to take steroid tablet to get relied from this problem and obliged.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am female 28 yrs old from last 1 and half moths I am having pain in my shoulder and I am getting tingling sensation...
Dear you have cervical spondylitis, do neck exercises and deep breathing exercises and put a hot water bottle under your neck for 20 minutes twice a day for 3 days daily. Also don't bend your neck for long time. You will be fine.
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I have got the knocked knees and m confused its knocked or not can you tell me the symptoms of knocked knees.

BHMS
Homeopath,
I have got the knocked knees and m confused its knocked or not can you tell me the symptoms of knocked knees.
I think ur talking about locked knee...that means tear of meniscus...it will feel soo much pain,,swelling around knee,,popping sensation while moving,difficulty in bending or straightening ur knee..
1 person found this helpful
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I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Dear sir my age is21 I got leg pain because I am sitting at one place its my job.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering a severe chest pain on my left chest and pain on left hand. My x ray reports and ECG reports are normal. But the pain is severe to me.

BHMS
Homeopath, Faridabad
I am suffering a severe chest pain on my left chest and pain on left hand. My x ray reports and ECG reports are norma...
Ok, then this may be gastric pain. take Gastrobin, 15 drops with water twice daily. Essentia aurea, 15 drips with water once daily. If do not get relief then please again consult a physician in person.
2 people found this helpful
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My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors suggest to change the knees. Keeping diabetes in mind should I go for the replacement? What is your suggestion?

MBBS
General Physician, Ahmedabad
My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors s...
Decision depends on her overall health and activity level. If she is fit and active than operation is needed. If not much active and other health issues then conservative approach is best. For more scientific information feel free to ask
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Suffering from knee pain problem from last 2 years. Not getting relief from medicines & walks. Please suggest it is good to use cardio cycle in this case to getting relife ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Take calcium and methylcobalamine with Glucosamine. Wear knee cap open patella
2 people found this helpful
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Ahy my leg pains soo much. Every time when I walk or climb up stairs or run it starts paining.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Ahy my leg pains soo much. Every time when I walk or climb up stairs or run it starts paining.
Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching followed by strengthening program Do ankle pumps Do back, knees & heels isometric exercise Do straight leg raising exercise
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I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have some severe problem (6 inches from heel) in both legs. And this pain is so severe that it has become a hurdle in my workout. I was a overweight person about 90kgs but I managed to reduce 10kgs. I left running since last year and gave focus on weight lifting. But now I have started it again as i'm going for CBI physical test and it is necessary for me to run at least 6km daily. But how, pls suggest me something to recover from this pain.

MSc
Dietitian/Nutritionist, Hyderabad
I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have som...
Hello, you are in obese category.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.
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I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 years ago. That time we treatment it nearest hospital. But still it is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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