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Dr. Chandan Jha

Physiotherapist, Gurgaon

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Dr. Chandan Jha Physiotherapist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chandan Jha
Dr. Chandan Jha is a renowned Physiotherapist in Sohna, Gurgaon. He is currently associated with Ross Clinics in Sohna, Gurgaon. Book an appointment online with Dr. Chandan Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shoulder Impingement - Did You Know Stretching Can Actually Help?

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
Shoulder Impingement - Did You Know Stretching Can Actually Help?

Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement
1. Disabling pain in and around the shoulders
2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment
1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2686 people found this helpful

Hello my name is lakhan and have problem in my knee I am not able to walk in my garden so please sir help me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello my name is lakhan and have problem in my knee I am not able to walk in my garden so please sir help me.
give hot water fermentation to the joint. do knee flexion - extension exercises freely by sitting on a high chair/bench 50 times.
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Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreciated.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreci...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relaxant used ointments but no relief.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relax...
Hi, if you have pain for more than 2 months, it's not a symptom any more but chronic pain disease. Important is to put diagnosis about pain generator (source of pain, if it from spine (disc, facet joints, nerve) then get the help of specialist such as interventional pain specialist or orthopedician in your city, but if it is due to muscular spasm still i'd advise to take from specialist for some medicine prescription and physiotherapy if that deemed necessary.
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I am a 26 years old guy. I am having knee pain after I do the masturbation (not doing it very frequently). My weight is 60 Kg and height of 172 CM. What is the issue with my knee, Should I consult to some orthopedic expert? The pain remains for 1-2 days.

MPT, BPT
Physiotherapist, Noida
I am a 26 years old guy. I am having knee pain after I do the masturbation (not doing it very frequently). My weight ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
1 person found this helpful
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Hi I am 24 years old. My hand and legs are vibrate and also pain in my joint like knees etc so what is problems in my body?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happens after medicine ends. What should I do now?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happ...
You need to consult a good physiotherapist. Under go some sessions of physiotherapy and learn the exercises and continue doing every day. The best way to manage this problem not by taking medicines.
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My wife had fall and had hip femur bone fractured and surgery was done 2 months back .Now she can't walk as she stands on toes of right feet operated side She can't keep right feet flat on ground So she can't walk even with Walker. Please help and give advice.

Physiotherapist, Latur
My wife had fall and had hip femur bone fractured and surgery was done 2 months back .Now she can't walk as she stand...
Use Hot pack to the area Slowly start with exercises to regain the movements It is because of stiffness the movements has lost Straight leg raise Ankle exercise Heel sliding Sleep on your back and do flexion extension of hip
1 person found this helpful
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I'm 22 year old and I'm having injury at my ankles any ointments are not working properly I need to relief from pain. Give any good ointment prescription.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Our suggestion would be to do hot water fermentation along with cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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