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Dr. Chandan Jha

Physiotherapist, Gurgaon

300 at clinic
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Dr. Chandan Jha Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chandan Jha
Dr. Chandan Jha is a renowned Physiotherapist in Sohna, Gurgaon. He is currently associated with Ross Clinics in Sohna, Gurgaon. Book an appointment online with Dr. Chandan Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ross Clinics

Shop No 247 & 255, Ameya Sapphire Sohna Road, Gurgaon Sector-49,Landmark:- Opposite Orchid Petals, GurgaonGurgaon Get Directions
300 at clinic
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I am constantly going through body pain. Head aches. Back pain. and get tired very early. usually feel sick every month. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am constantly going through body pain. Head aches. Back pain.  and get tired very early. usually feel sick every mo...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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My leg was broken before 2 years, what I have to eat for the strength of my bone?

MBBS
General Physician, Hyderabad
Hi! You must eat high calcium diet which u can get from non veg, milk ,curd , joggery and dry fruits.
1 person found this helpful
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My aunty 45 year old. Having leg calf muscles pain since 1 year duration. She does regular daily work at home. Sometime pain like tear. Please sir give good solution to this problem? 1) how this problem arise? 2) what will permanent solution for this problem?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
My aunty 45 year old. Having leg calf muscles pain since 1 year duration. She does regular daily work at home. Someti...
Hi lybrate-user your aunt can get rid of calf pain easily by consulting with good qualified homeopathic doctor .as these cases cure rate is very high with homoeopathy medication. 1.she should avoid long standing. 2.when ever lying or sitting she must elevate her leg by having 2 pillow under leg. That will give relief to some extent only. Take homeopathic treatment as soon as possible. Or you can consult with us by text, phone or video consult via Lybrate. Medication will reach you at door step in 7 days only.
2 people found this helpful
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I am 30 and I have a back pain, if I seat for about 30 minutes without anything to support back. Then again I have a pain in my lower end of my back, almost near my hip if I seat on any hard surface. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am 30 and I have a back pain, if I seat for about 30 minutes without anything to support back. Then again I have a ...
This is a pure case sacroiliac inflammation which is caused due to long sitting either on a soft surface or hard surface which can be aggravated if there is muscular weakness in lower back. You need to do heating in lower back and then do some stretches for the same like bringing your knee to chest which should help you relieve some stress. Then perform some extension exercises which can help you increase strength in your back. Till your back is not strengthen enough try not to sit on a harder surface. Try not placing your wallet on the back packet as it will definitely increase the symptoms.
4 people found this helpful
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I am 20 years old and I have a ankle pain in right legs because of doing running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have pain alone with no associated swelling, skin redness or warmth, fever etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp, serum uric acid levels. Get them done empty stomach and send reports across to me. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My dad has pain in left hand sometimes he feels like numb. He took pain killer but he still has pain. Any suggestions.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
My dad has pain in left hand sometimes he feels like numb. He took pain killer but he still has pain. Any suggestions.
I suggest him to take one x ray of cervical spine and rule out cervical sponsylosis. If it's ruled out have cardiac evaluation. Here it looks like cervical sponsylosis or cervical strain. Don't take pain killer for long time without diagnosing the complaint. All the best.
2 people found this helpful
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Hi doctor I'm 25 years old and now suffering with ankylospondylo arthritis which is ankylosing spondylitis I'm facing allot of pain in my knee and leg joints and stiffness is too much due to it I am unable to perform my daily task and some time its too much paining is their any home remedies or something which controls this as this is non curable.

BHMS
Homeopath, Chennai
Hi doctor I'm 25 years old and now suffering with ankylospondylo arthritis which is ankylosing spondylitis I'm facing...
Ankylosing spondylitis affects males 2-3 times more commonly than females. Researches suggest that there is a strong link of AS being genetically inherited. The HLA-B27 gene can be detected in most patients with ankylosing spondylitis. This disease is thought to be an auto immune disorder, which means that body’s own defense cells damage the joints of the spine Homoeopathic treatment can be a great boon to the patients if the intervention is started well in time. In this disorder too, the homoeopathic medicines work by optimising the body’s overactive immune (defense) system. The stage of the disease at which the homeopathic treatment is started, is a major factor in determining the outcome of the treatment. For example if the treatment is started in the initial stages when not too much of the elastic tissue is lost, the prognosis are very good and the condition can be reversed in most of the cases .In stages where extensive bone formation has replaced elastic tissue, homeopathic medicines may not be able to reverse the situation but can still help in easing many symptoms. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Whenever I press the area under my right ribcage I feel something goes inside Sometimes occasionally I have a mild pain I suffer Excessive gas also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I press the area under my right ribcage I feel something goes inside
Sometimes occasionally I have a mild pa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and thee r was an stomach pain also and after going blood I got pain in my back just top of my buttocks n even now am I hav full pain in my back wen I bend to take some item it pains more. I do not knw wt to do. I had gone through ultrasound scan has per doctor suggested and it is clear and normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and  thee r was an s...
It could be piles and that's the reason you had blood in the toilet. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Take food which reduces the heat.
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Iam suffering from pains from last 5days it is done during playing cricket and only right hand is very painful why?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Iam suffering from pains from last 5days it is done during playing cricket and only right hand is very painful why?
HI LIBRATE USER,YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC CALC PHOS3X+NAT PHOS 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I have to take for energy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I hav...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have backbone pain and headache for three days. Sir give me suggestion to solve this problem.

BHMS
Homeopath, Raebareli
I have backbone pain and headache for three days.
Sir give me suggestion to solve this problem.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. For headache take belladonna 30 - one dose when required.
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I have problem of back pain and also same time on whole body some reaction come on that what can I do? I suffer from this last 4 years. Please advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 25 year old male and have backache for last 6 months, and I suffers weakness in whole body. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 year old male and have backache for last 6 months, and I suffers weakness in whole body. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 20 year old boy. I usually plays basketball. But after an ankle twist almost one week ago im not able to walk properly it seems to be affecting my career. What should I do for this? Please help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
It could be more likely due to ligament injury. Avoid playing until it settles down. Ice, elevation and rest helps. If pain and swelling continues then you need an ortho consultation. Proprioceptive exercises from a physiotherapist will help prevent further injuries once bone injury is ruled out.
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Sir mujhe pinchle 4 mahino sai left leg mai pain hai or pinchle chaar mahino sai mera treatment bhi chal raha hai but mera left leg mai jab pain hota hai to khaasne or hasne par left hip par pain hota hai or sote samay bhi jab karwat leta hu jab bhi bahut pain hota please helpp me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mujhe pinchle 4 mahino sai left leg mai pain hai or pinchle chaar mahino sai mera treatment bhi chal raha hai but...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am 66 years and suffering from low back pain, It becomes severe after I get up from a chair after sitting for a long time. Advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years and suffering from low back pain, It becomes severe after I get up from a chair after sitting for a lon...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Use back sapport.
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What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.

MD-Physician, PGDCC
Cardiologist, Jaipur
What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.
There are no symptoms, because there are no problems in masturbating, it is natural and have no side effects if it is done once per day. Other things of yours can be due to other reasons, check eyesight first, wear glasses if advised and body posture should be corrected for the back pain.
8 people found this helpful
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I am having back pain since one month. I have applied various ointments but no use. Please help.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am having back pain since one month. I have applied various ointments but no use. Please help.
Dear lybrate-user improve your sitting posture. Avoid slouching or studying in bed. Always study in proper back support chair & table. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
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I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy how can a lady do this all exercise. How she can prevent this back pain in that stage.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy...
please follow certain abdominal exercises which is advisable during pregnancy. you can learn from a qualified physiotherapist.
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