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Dr. Bhawna Kaushik Chaudhary

Gynaecologist, Gurgaon

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Dr. Bhawna Kaushik Chaudhary Gynaecologist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhawna Kaushik Chaudhary
Dr. Bhawna Kaushik Chaudhary is a trusted Gynaecologist in Sector-31, Gurgaon. You can visit her at Dr Bhawna Kaushik Chaudhary's Clinic in Sector-31, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Bhawna Kaushik Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
EATING RIGHT, WHEN EATING OUT

We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

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1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.
 

2 people found this helpful

I have thyroid using 75 mg everyday and using pcos tablets ovabless and myo inositol so spotting from last 3 weeks is it normal or abnormal? Should I any tablet to control my spotting and can I have a sex for getting conceive.

DGO, MBBS
Sexologist, Kolkata
I have thyroid using 75 mg everyday and using pcos tablets ovabless and myo inositol so spotting from last 3 weeks is...
Spotting is due to hormonal imbalance you can take regular oral contraceptive pills for 21 days after which you can try for pregnancy.
1 person found this helpful
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Hi Dr. Now I am 35 week 4 days pregnant My fetal biometry parameters are BPD 89 mm 37 week HC 320 mm 37 weeks 6 days AC 304 mm 36 weeks 4 days FL 66 mm 34 week 5 days Fetal weight 2468 grms Baby growth is normal or in higher side? BPD, AC,FL ,HC values are ok? My gtt test result is Glucose fasting 88 mg/dL Glucose 1 hour 122 mg/dL Glucose 2 hour. 70 mg/dL.

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Hi Dr. Now I am 35 week 4 days pregnant
My fetal biometry parameters are
BPD 89 mm 37 week
HC 320 mm 37 weeks 6 days
...
all seem ok. It's not only the absolute values but the trend of growth which is important. Also depends on the physical structure of parents like usually big parents will have big babies.
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Hi doc I am 23 years old as I got section last month after that in 2 weeks I got motion problems as it is hard to pass and when I pass it bleeding as I took medication but its not working as m nursing baby so afraid of having tablets too please suggest something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc I am 23 years old as I got section last month after that in 2 weeks I got motion problems as it is hard to pas...
Hello, you need to increase your daily water intake and incorporate roughage in your diet to add bulk to stools.
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I am 24 years old. I have missed my periods for about a week. I was worried if I have gotten pregnant. Please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is simple to find out whether you are pregnant or not. Get a urine pregnancy test kit from the market. Do the test as per instruction. You will come to know.
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We are planning to conceive a baby but unfortunately unable to succeed because when ever we are having an intercourse my wife white semen is not coming properly. Can you please help How my wife can discharged her semen properly so that we can conceive a baby we are trying since last one year but no results.

DGO, MBBS
Gynaecologist, Satara
We are planning to conceive a baby but unfortunately unable to succeed because when ever we are having an intercourse...
1st thing their is no concept of female semen. May be you want to say wetness of private parts (vagina). If you r getting difficulty during intercourse n nt able to maintain relation properly then only you need treatment for same. Their r many factors required for conception. I will suggest both of you to do basic reports like your semen analyasis. N your wife's thyroid test ,usg ,blood examination.
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Hi I'm 25 years old married having pcod n trying to conceive. I had period 2 months ago n I had 2 preg tests are negative. Doc suggest me deviry tablet 5 days to get period but after 8 days no period. Can this tablet cause pregnancy? Im I pregnant? What's the reason.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hi I'm 25 years old married having pcod n trying to conceive. I had period 2 months ago n I had 2 preg tests are nega...
Hi lybrate-user. It can take up to 14 days to get periods after Deviry. So don't worry, and wait for some time. Deviry does not cause pregnancy.
1 person found this helpful
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