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Dr. Ashish

Gynaecologist, Gurgaon

250 at clinic
Dr. Ashish Gynaecologist, Gurgaon
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashish
Dr. Ashish is one of the best Gynaecologists in Sector-1, Gurgaon. You can visit him/her at Yash Lok Medical Centre in Sector-1, Gurgaon. You can book an instant appointment online with Dr. Ashish on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yash Lok Medical Centre

1/355, Sector-1, Industrial Model Township Manesar,Landmark:- Near DDM Market, GurgaonGurgaon Get Directions
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I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items, I am just taking morning tiffin, lunch, dinner, milk and dry fruits that too sometimes. How I have to improve my diet to give healthy baby. please suggest me good diet with timings.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items...
Use healthy diet during 4 month of pregnancy Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intolerant. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is considered equivalent to roughly 28 grams of meat, poultry, or fish. Vegetables and fruits: these provide vitamins, minerals and fibre. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Most diseases are caused by waterborne viruses. Go easy on packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat.
2 people found this helpful
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I'm disturbed as my wife shows less interest in sex. I want to know if its her physical problems or she is not excited with me. I also want to understand if she has any sexual feelings in her which she is unable to express with me every night she comes to bed and dozzes off. Bug when I pester her she cooperates but does not involve much. What k observed is she is always wet in her pussy. K feel that she might be thinking about sex in mind .but not readily coming to indulge in sex. She rarely says no go sex but every time I have to keep on asking kindly suggest is their a way to understand if she needs sex with man why is she not showing sex interest I am depressed and want sex life for both of us happily. I open even to know if she is having an urge go sleep with other man also Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm disturbed as my wife shows less interest in sex. I want to know if its her physical problems or she is not excite...
Dear user. I can understand. There are many reasons why women is not having sexual urge with her husband. the basic could be psychological issues like stress, dislike, fear etc. Second could be due to vaginal pain and problems related to vaginal infection. You should consult a gynecologist with your wife to determine and diagnose. Take care.
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Hello Drs , During my pregnancy, my TSH level was 10.2,out of normal range. I have been taking thyrox 25 start from then. But I tested few days back and sees normal range. Do I need to still continue the tablet ? Or I can stop?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Drs , During my pregnancy, my TSH level was 10.2,out of normal range. I have been taking thyrox 25 start from t...
Lybrate-user, if you have no symptoms related to hypothyroidism and tsh levels are below 4 milli units/l, then you might reduce the dose of thyroxine to 12.5 mcg per day, then check tsh after 6 weeks, and see if that dose has been adequate in maintaining tsh level within limit. It is better not to discontinue the dose completely. Because hypothyroidism once developed is unlikely to disappear. Also check your tpo antibodies. Thanks.
2 people found this helpful
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Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Stay Healthy

Health benefits of dark chocolate

1. Slow the sign of aging

2. Lower blood pressure

3. Rich of vital vitamins & minerals

4. Increase blood flow to the brain and heart

5. Contain anti depressant agent

6. Improve your mood

7. Reduce stress

8. High in potassium, copper, magnesium iron

2 people found this helpful

I am not married but I have done sex with my girlfriend ,I feel that my penis is too weak so before marriage I need to clear my self perfect.

DHMS (Hons.)
Homeopath, Patna
I am not married but I have done sex with my girlfriend ,I feel that my penis is too weak so before marriage I need t...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
2 people found this helpful
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Yeast Infection - 5 Associated Causes

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Yeast Infection - 5 Associated Causes

Vaginal yeast infection occurs when too many yeast cells grow in the vagina, causing inflammation. It can spread by sexual contact but is not considered as a sexually transmitted infection. A yeast infection results in soreness or itching in the vagina with a burning sensation while urinating.

Causes of yeast infections in the vagina:
The vagina contains a balanced mix of yeast and bacteria; but if the balance is disrupted, it can lead to yeast infection. The reasons for overgrowth of yeast infections are:

  • If antibiotics are used more than usual, they can decrease the level of lactobacillus bacteria present in the vagina, changing the pH of vagina
  • Having high estrogen levels during pregnancy by using high dose birth control pills and hormone therapy can lead to the overgrowth of yeasts.
  • Having diabetes, especially when the blood sugar level is not checked and tends to be high
  • Having a weak or impaired immune system
  • Being overweight and having poor eating habits, including foods high in sugar level

Risk factors associated with the condition:
A number of factors can increase your risk of getting a vaginal yeast infection.

  • Using antibiotics heightens your risk of developing vaginal yeast infection as it disrupts the balance between yeast and bacteria. Excessive intake of antibiotics can kill healthy bacteria, leading to overgrowth of yeast organisms.
  • Having a weak immune system with conditions such as poorly controlled diabetes and HIV can lead to an overgrowth of yeast in the vagina. Corticosteroid medicines also weaken the immune system.
  • Wearing pants that are tight-fitting, nonabsorbent and undergarments that trap warmth and moisture
  • Having high estrogen levels due to an imbalance of hormone levels during pregnancy or menstrual cycle can also lead to vaginal yeast infection. If you wish to discuss any specific problem, you can consult a gynaecologist.
3572 people found this helpful

How to Ensure a Normal Period When You're Suffering from PCOS?

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
How to Ensure a Normal Period When You're Suffering from PCOS?

How to ensure a normal period when you're suffering from PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 12-18% of women of reproductive age. PCOS is a condition where at least two of the following conditions occur:

1. Appearance of acne, excessive hair on your body

2. Irregular delayed periods

3. The presence of 10 to 12 small cysts in the ovaries.

You do not ovulate each month, and some women do not ovulate at all if they are suffering from PCOS. This is because although the ovaries of women, suffering from PCOS, usually have many follicles, they do not develop fully and so ovulation often does not occur. If you do not ovulate, you may not have periods.

So what can you do to have normal periods?

Although some women with PCOS have regular periods, high levels of androgen and also the hormone insulin, can disrupt the monthly cycle of ovulation and menstruation. If you have PCOS, your periods may be irregular or may stop altogether. The average menstrual cycle is 28 days with one ovulation, but anywhere between 21 and 35 days is considered normal, and for a woman suffering from PCOS, this cycle can take as much as 3 months to complete.

To ensure a normal period during PCOS, your doctor can prescribe hormonal contraception. The medication can also reduce menstrual cramps, acne, and excess hair growth. The estrogen and progesterone in hormonal contraception act to override the body's normal hormonal control of menstrual cycle and ovulation. Production of hormones such as testosterone is greatly reduced by the oral contraceptive pill. Some oral contraceptive pills not only aim to block the effects of testosterone but also increase insulin resistance.

By allowing the regular shedding of the uterus lining during menstruation, the pill can reduce the risk of developing endometrial cancer while ensuring you get normal periods.

Note: it is important that you closely watch your weight. Lifestyle changes and weight reduction help a lot when you are suffering from PCOS.

'consult'.

Related Tip: How Not to Miss Your Workout During Your PERIOD

4777 people found this helpful

How To Best Prevent Yourself from STDs or STIs

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How To Best Prevent Yourself from STDs or STIs

STDs or STIs are usually transmitted from one person to another through body fluids while being in a physical relationship. Herpes, Chlamydia, HIV and gonorrhea are some of the common STDs you may be susceptible to. These diseases are extremely unpleasant and usually cause long term health issues. Sometimes they might even be fatal. Here are a few ways you could use to prevent yourself from getting affected with STDs:

  1. Abstinence: The best and most certain way of preventing STDs is practicing abstinence. Although abstinence from any type of sexual activities including oral, vaginal or anal sex is a surefire method of prevention, it is not a very realistic method to do so. If you don't want to practice abstinence, make sure you educate yourself about other prevention methods.
  2. Single partner: Practicing monogamy in terms of sex is the safest kind of sexual activity. Make sure both you and your partner get tested for any STD. If you and your partner are not suffering from any STD and you both agree to practice monogamy with each other, then you automatically cut down on the risk of suffering from STDs.
  3. Talk: Talk to your sexual partner about his/her sexual health. Inform him/her about yours as well. Avoid having sex with someone who does not inform you with his or her sexual health information.
  4. Avoid taking drugs or alcohol: Try not to get drunk or take drugs before having sex. They reduce inhibitions which actually tend to make you reckless. You tend to become more adventurous and do not keep the sexual hygiene in mind at that time. Using a condom in the influence of alcohol and drugs can also result in a condom failure. Be sober enough before you have sex.
  5. Do not indulge with a person with symptoms: If someone shows symptoms of suffering from any kind of STD, do not indulge in any sexual activity with him or her. Refrain from having sex with him or her until he or she is treated by a doctor.
  6. Take precaution: Use different forms of protection while having sex to prevent pregnancy as well as STDs. But you have to realize the fact that these forms of protection are not full proof and always have a slight percentage of risk embedded in them.

Be extremely careful before you indulge in any type of sexual activity with anyone. After all, your health is in your hands.

3220 people found this helpful

Age 45 female attained menopause. Diagonised PCO. Thin structure. Medium built. Advice required routine health check up for prophylaxis treatment. Thanking u in anticipation. Regards.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
In our country, majority of people don't go for routine health check up. But it is especially required in menopausal women. To have basic check up, screening for cancer and to decide whether they need hormone replacement therapy or not.
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Know your numbers well and be guided by documented facts rather than just hear and say

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Know your numbers well and be guided by documented facts rather than just hear and say
Know your numbers well and be guided by documented facts rather than just hear and say
73 people found this helpful

For Greeshma Rutu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
For Greeshma Rutu

Health tip: Prepare the juice of 5 grms nimb-morr, 50 ml water, 1 pinch of salt and 1 pinch of black pepper powder. Take it daily morning empty stomach in chaitra month to prevent yourself from seasonal acidity, indigestion and viral infections like small pox.

6 people found this helpful

Hi I am 6 weeks pregnant and have to travel by next 4 days. I have to travel by road for 2 and half to 3 hours .and then by flight for 3 hours. Is it safe to travel? Please reply thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi I am 6 weeks pregnant and have to travel by next 4 days. I have to travel by road for 2 and half to 3 hours .and t...
No its not good to travel during 7th week of pregnancy.u r in first trimester and u should take extra care
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I have miss my period for 45 days and urine test of pregnancy show result positive but I want to do abortion by taking pills. Please suggest medicine and procedure of taking it.

MD
Gynaecologist, Mumbai
I have miss my period for 45 days and urine test of pregnancy show result positive but I want to do abortion by takin...
You can do abortion with tabs but under the supervision of a gyn it is not safe to take self medicaton in such a issue as your future pregnancies depend on this too.
6 people found this helpful
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I want to plan for a baby but on hsg fimbrial blockage has been detected what treatment will be best.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I want to plan for a baby but on hsg fimbrial blockage has been detected what treatment will be best.
Hi Dr. Shilpa. mostly fimbrial blockage gets resolved by doing the hsg itself as the high flow of dye opens up the blockage. Other option is go for laproscopy and visualise and open up any blockages if still present
1 person found this helpful
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What Happens When You Don't Sleep Enough?

MBBS
General Physician,
What Happens When You Don't Sleep Enough?

When was the last time you got a full eight hours of sleep? If you’re like most population, you probably had to think about it. In a 2013 poll, nearly two thirds of pepole reported getting less than eight hours of sleep most nights. In fact, a lack of sleep has become so pervasive that it’s become a public health crisis.

But even though we always hear that we need to get the right amount of sleep, why is that important? Here’s what happens to your body when you don’t get enough sleep.

You May Fall Asleep and Not Know It

Even if you feel like you function well without enough sleep, your brain may think otherwise. It takes correct action through “microsleep” — split seconds where you unknowingly fall asleep and your brain simply stops processing things. Even if it’s just for a fraction of a second, there can be significant consequences whether you’re at home, at work, or driving. According to the National Highway Traffic Safety Administration, drowsy driving was responsible for 72,000 crashes and 800 deaths in 2013 in U.S.A.

Your Response Time is Impaired

Even one night of less-than-perfect sleep can result in slowed response times — and if you’re chronically fatigued, it’s even worse. In one study, they found that with just one night of less-than-great sleep (about six hours), response time is already significantly slower than normal. In chronically sleep deprived individuals, response times on par with people with blood alcohol content (BAC) of 0.10%. In addition to impaired driving, that can also mean problems at the office — a Harvard Medical School study found that 43 percent of workers with insomnia have admitted to making serious workplace error.

Your Quality of Life and Emotional Function Go Down

How do you feel after a poor night of sleep? Probably not great. So, it should come as no shock that, as the amount of sleep you get decreases, so does your enjoyment of your life. It makes sense — when you’re tired, you’re more likely to opt out of social activities. But on top of a lighter social calendar, a lack of sleep can contribute to anxiety and depression. You’re also less able to regulate your emotional responses. That means you may be more volatile, less able to deal with things that go wrong, and less likely to see things from a positive perspective. But there is good news — once you do catch up on your sleep, your mood will quickly return to normal.

Your Rhythm is — Literally — Off

When you get quality sleep, the neurotransmitters and hormones that regulate your circadian rhythm are operating normally, telling you to sleep at night and stay awake during the day. However, when your sleep cycle gets thrown off a bit, so do those hormones. After a few nights of unusual sleep patterns, your body may get turned around, telling you to sleep at the wrong time. It’s a vicious cycle — the more it happens, the more difficult it is to get back to normal patterns.

You’re Making Yourself Sick

The list of conditions sleep impacts is long — and, contrary to popular belief, it doesn’t take years for them to develop. Heart disease and diabetes are two of the most significant risks of poor sleep. One night of bad sleep can increase blood pressure for 24 hours, and regular hypertension can lead to coronary artery disease later down the road. The American Heart Association even recently added lack of sleep as a risk factor for coronary artery disease. Inadequate sleep also makes your body unable to metabolize glucose as effectively, leading to weight gain, increased appetite, and potentially diabetes. 

The health impacts of poor sleep don’t stop there, though. If you aren’t sleeping well, you’re also putting yourself at risk for respiratory problems, cognitive impairments, decreased immune function, and more.

So What Can I Do About It?

There are small things you can do to counteract one bad night of sleep — coffee, exercise, getting out in the sunlight — but if you’re chronically sleep deprived, you need to start a conversation with your primary care provider (PCP). Sleep can sometimes be a challenging topic to discuss, so come prepared with notes about your sleep habits, including what you’re doing before bed, how long it takes you to fall asleep, how often you wake up at night, what time you wake up, and how your energy levels are. Data from apps or devices like Fitbits can also be useful in providing insights into your sleep habits. The more information you have for your PCP, the better — it helps them know the extent of your sleep problems so they can make the best possible treatment recommendations.

3 people found this helpful

Hello doctor, I am pregnant and its 4 month is about to complete in days. But from last three days I have pain on my lower back. Pain its like its same as in period its happened. Will you please suggest me is this normal?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor, I am pregnant and its 4 month is about to complete in days.
But from last three days I have pain on my ...
If pain is like periods then you must consult Gynecologist urgently. Otherwise backache is common and will increase as number of days increase.
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Thyroid and pcod together what are the chances of conceiving naturally rather than ivf?

DGO
Gynaecologist, Hyderabad
both can be controlled by medicine. u can try to conceive naturally.but ovulation induction followed by follicular study is useful. if not iui can be done. other option is laparoscopic ovarian drilling.
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