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Dr. Aruna Kalra  - Gynaecologist, Gurgaon

Dr. Aruna Kalra

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Gurgaon

21 Years Experience  ·  500 - 700 at clinic
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Dr. Aruna Kalra MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Gurgaon
21 Years Experience  ·  500 - 700 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aruna Kalra
Dr. Aruna Kalra is an experienced Gynaecologist in Sohna, Gurgaon. She has had many happy patients in her 21 years of journey as a Gynaecologist. She is a MBBS, MD - Obstetrics & Gynaecology . You can meet Dr. Aruna Kalra personally at Mum's Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Aruna Kalra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - BRD Medical college , Gorakhpur - 1996
MD - Obstetrics & Gynaecology - Kasturba Medical College - Mangalore - 2000
Awards and Recognitions
Gold Medal in PG Quiz Competition
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Mum's Clinic

Shop No. 9, 1st Floor, B Block Market South CityII. Landmark: Near Sohna Road Gurgaon, GurgaonGurgaon Get Directions
500 at clinic
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Mum's Clinic

Shop Number 207, 2nd Floor, Landmark : B Block Market, GurgaonGurgaon Get Directions
700 at clinic
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Paras Hospital

C-1, Sushant Lok-1, Sector-43, Gurgaon, Haryana 122002 Landmark : Near Golsukh Mall & Straight To Huda City Centre Metro Station.Gurgaon Get Directions
700 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a small lump in vagina wall. May be an abscess. But there is no pain just a little stretching. Will it need to be operated. I have seen a lady doctor and she has given medicines. Doxycycline and PF. Will that treat?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If it is not an infection but a cyst it is unlikely to go away with antibiotics and will need surgical removal. I would advice you to complete the course of antibiotics and then see the doctor again
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When are the chances of get pregnent more during a month? how a women can know when egg generate in overy? what are the symptoms one can know that she is pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
1. fertile period start s from day 10 to day 22 of the 30 day cycle. 2. ovulation generally occurs in the mid cycle by day 14-16 when she experiences mild spotting for 2 days with mild pain in the lower abdomen called mittelschmertz. 3. signs of pregnancy can be nausea , headache, dizziness, vomiting, mood swings, all these can be similar to PMS, so best is always a positive urine pregnancy test to confirm pregnancy. Regards
2 people found this helpful
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Hello doc. I'm carrying now with 23 weeks. I usually will feel movements all time after my meal but post evng I did not feel movements. I'm worried.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doc. I'm carrying now with 23 weeks. I usually will feel movements all time after my meal but post evng I did n...
Diminished fetal movement can be loss of pregnancy ( just a possibility ) and you have to check up immediately
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Health Benefits of Ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Health Benefits of Ginger

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

4170 people found this helpful

I'm 20 years old and have unprotected sex last week now i'm feeling tired and some vomit environment is there please suggest me the best way and a guaranteed way to check my pregnancy except pregnancy test kits.

MBBS
General Physician, Chandigarh
I'm 20 years old and have unprotected sex last week now i'm feeling tired and some vomit environment is there please ...
The only way to check pregnancy is either urine pregnancy test or ultrasound you can choose whatever way you want it or you can try both to confirm.
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Dear sir or a madam , recently I have done my engaged and me and my fiyancee relationship is good. But one type of fear in mind a when I have do a first time sex with my fiyancee after mrg so that time blooding from my wife vagina is compulsory? If yes so how many blooding is come that time ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
No its not necessary. It's actually a misconception that girls who doesn't bleed on their first time of intercourse are no longer virgins. It is okay not to bleed, most women don't. There are many reasons behind it, the cause of bleeding is the breaking of the hymen that is done through penetration. The hymen is a very thin and can be easily broken. Athletes commonly because of stretching and exercise breaks the hymen which means that they no longer will bleed while having sex. Not bleeding on your first time is not something to be scared about especially if you masturbate, we can already assume that you won't bleed. The definition of virginity is not yet able to experience sexual intercourse. If you haven't been penetrated by a male reproductive organ then you are still a virgin. And to bleed or not to bleed is no longer relevant. The other comments had already explain a lot. If you are not satisfied with the provided information you can just research about it.
12 people found this helpful
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Hi Dr. I am 43 years old female my amh shows result 0.48.what does this means. Pls reply.

DHMS (Hons.)
Homeopath, Patna
Hi Dr. I am 43 years old female my amh shows result 0.48.what does this means. Pls reply.
Hello Amh test explains the capacity of egg formation in a women. Your test report reveals that your capacity is low. Tk care.
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we had intercourse on 18th day. her last period started on Aug 6. her period still not started. please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
we had intercourse on 18th day. her last period started on Aug 6. her period still not started.  please advise.
If it was unprotected intercourse then kindly undergo urine pregnancy test once so as to confirm accurately.
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I am 24 years of age. I face issues of white discharge on daily basis. I want to know the permanent cure of this? Is it possible to cure it permanently through Ayurveda?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- yes ayurveda can easily cure your white discharge issue. It is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are under weight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily. 5) take bolbadha ras 1 tab twice daily. >start this treatment and share you feedback.
1 person found this helpful
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My wife is 7 months pregnant. i do sex with her everyday. Is it ok or it would have problem in pregnancy? Please advise.

DGO, MBBS
Gynaecologist, Bhavnagar
My wife is 7 months pregnant. i do sex with her everyday. Is it ok or it would have problem in pregnancy? Please advise.
Sex everyday is more. You should reduce frequency. In last trimester, that is, in last 3 mnths you should avoid sex.
2 people found this helpful
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10 Myths That Are Holding Obese People Back!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
10 Myths That Are Holding Obese People Back!

1. Exercise can make you skinny

Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.

(calories in) - (calories out) = (stable weight)

2. Eating less fat causes weight loss

Another common myth is that low-fat diet causes weight loss. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.

3. Low thyroid causes weight gain

People who still believe that they are overweight because of a 'thyroid problem', should reconsider that notion. Multiple studies on the effects of thyroid on weight have failed to find a connection and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, 'It's not your fault, it's your thyroid'. They are then given thyroid hormones to take, but don't lose weight.

4. Diet pills help you lose weight

All of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Diet pills, whether over-the-counter or prescription are not the answer to being overweight.

5. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass fed meat, or wild caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants.

6. Skipping a meal per day can help you lose weight and improve your health

In fact, eating three meals a day may actually help to stave off obesity! Studies show that skipping meals slows down metabolism as the body's tries to reserve its energy stores for daily function. And skipping meals increases the likelihood of overeating or even binge eating later in the day.

7: Body fat is bad for you

Actually, without body fat, your organs would not function properly, your bones would break easier, you would have impaired cognitive ability, and you would be putting yourself at risk for a heart attack. Body fat itself is not bad for you. How much of it, what type, and where a person's fat is stored on their body makes a difference.The Truth About Your Weight and Your Health, fat storage on the hips and thighs is associated with a lower risk of heart disease and Type II Diabetes in both men and women.

8: Being fat is worse for your health than being thin

Here's the biggest shocker, and a fact that sadly goes unnoticed; the risk of death from a very low BMI is greater than for someone at a high BMI! Skinny people die as a result of their weight than fat people do.

Warning, being as thin as this airbrushed model's image may be hazardous to your health."

9: Genetic makeup will not allow an Individual to be lean and fit

Obesity tends to run in families. A genetic cause is indicated; though it must be remembered that family members share not only genes, but also their diet and lifestyle habits. Individuals cannot change their genes, but they can change what they eat and how active they are. Even individuals who are genetically predisposed to obesity need not become obese, they can manage to lose weight and keep it off.

10: Weight gain in women over time is healthy and part of a natural aging process.

Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman's risk of an obesity related disease.

3415 people found this helpful

I had miscarriage last and not conceive yet what are the chances to get pregnant?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I had miscarriage last and not conceive yet what are the chances to get pregnant?
Chances of pregnancy after miscarriage depends on the cause of miscarriage. If the first miscarriage was due to injury to abdomen or some medicines then it usually does not affect the next pregnancy. However if 1st abortion is due to anatomical defect like uterine abnormality or infection. Then it may have effects on subsequent pregnancies too. To accurately predict your chances of pregnancy kindly send your sonography and blood reports. Also mention reason for previous miscarriage.
1 person found this helpful
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If a girl having her periods and I be physical with her my sperm inter in her body so can her periods stop in an hour or is there a Chance that she can be pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If a girl having her periods and I be physical with her my sperm inter in her body so can her periods stop in an hour...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
1 person found this helpful
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My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts. Is it now or working.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts...
It is the way nature prepares you to feed the baby from day 1 of pregnancy, reduce salt in food, drink more water, light exercises with arms. Write back if any doubt is lingering.
1 person found this helpful
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I am thirty seven year old, married having three children. Having bulky uterus size 13.5 and facing heavy bleedings and sufferer of pain at left side of uterus. Please suggest me.

DGO, MBBS
Sexologist,
You have option of putting a hormone containing device inside uterus to decrease bleeding. Consult a gynecologist.
1 person found this helpful
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I am taking oval contraceptive pills for pcod. Is this create any problem in pregnancy?

MBBS
General Physician, Mumbai
When you are taking these pills you will not conceive in that month and after wards once you get regular periods than you can get pregnant.
1 person found this helpful
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I am 27 years old. I got married 8 months ago now we have planned for baby. What should we do for positive result.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 27 years old. I got married 8 months ago now we have planned for baby. What should we do for positive result.
Pregnancy can happen only on one day of the cycle- day she ovulates. Intercourse around that time can bring about pregnancy if all other factors are normal. In woman with regular cycles of 28 days ovulation occurs around 14 days after period (1st day of period). Because of this nature should be given 12 to 24 months for result.
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I am a pcod patient. My doc having qualification dgo, mrco(lond). Is it gud enough education to treat my problem or anyother qualification should have? please suggest me doctors please.

MBBS, DGO (cal)
General Physician,
It is more than good enough. Stick to your doctor's advice. In our country possibly more than 70% people don't have any opportunity to get treated by a dgo, mrcog (lond) qualified doctor. You are in good and able hand I believe.
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I want to know the correct time of intimacy to conceive. We were on precautions since 4 months.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I want to know the correct time of intimacy to conceive. We were on precautions since 4 months.
You can have contacts between 10th day of menses to 20th day because these are fertile days and also I will suggest you to have USG abdomen & pelvis on 14th day of menses I your menses are regular, for your ovulation date for this you can consult good gynecologist for futher things.
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