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Dr. Aruna Kalra

MBBS, MD - Obstetrtics & Gynaecology

Gynaecologist, Gurgaon

21 Years Experience  ·  500 at clinic
Dr. Aruna Kalra MBBS, MD - Obstetrtics & Gynaecology Gynaecologist, Gurgaon
21 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Kalra
Dr. Aruna Kalra is an experienced Gynaecologist in Sohna, Gurgaon. She has had many happy patients in her 21 years of journey as a Gynaecologist. She is a MBBS, MD - Obstetrtics & Gynaecology. You can meet Dr. Aruna Kalra personally at Mum's Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Aruna Kalra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - BRD Medical College, Gorakhpur, - 1995
MD - Obstetrtics & Gynaecology - BRD Medical College, Gorakhpur, - 1997
Languages spoken
English
Hindi
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Shop No. 9, 1st Floor, B Block Market South CityII. Landmark: Near Sohna Road Gurgaon, GurgaonGurgaon Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My nipples are getting black because my boyfriend sucks my boobs daily what can I do? I am married also.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My nipples are getting black because my boyfriend sucks my boobs daily what can I do?
I am married also.
This is not a disease , therefore no treatment is suggested. Many women have black nipples by nature , having a boy friend for a married woman has nothing to do with color of nipples.

I am 23 old female. My period is not stopping from 20 days still continue. In starting days flow is very high but now its go slow. So, please suggest me. Why its happened. And also suggest remedy.

Advanced Aesthetics
Ayurveda
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Ok you start ayurvedic medicenes pushyanaga churna and ashokarista for 15 days and raktasthambaka tab for 15 days completely stop and regular menses. Did you check for thyroid. And abdminal usg reports send me. And change some medicines in routine.

Hello, I am 25 year old, unmarried girl, I missed my periods twice. Please suggest what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Get a upt kit from chemist and follow instructions assuming you don' t have other problems. Else consult privately

Kindly suggest a effective pill to get rid of unwanted pregnancy please i have submitted the question desperately waiting for the answer

MD - Obstetrtics & Gynaecology
Gynaecologist
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It is not legal for you to take these medicine without doctor consultation. We need take your consent for abortion on a form. After explaining everything about it. Then only we can prescribe medicines on three prescriptions. It is illegal to purchase these medicine without doctor prescription. No chemist will give you these medicine without prescription.

I am married for over 2.5 years now. Trying for a baby but couldn't succeed. More importantly I am losing interest in sex. Please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am married for over 2.5 years now. Trying for a baby but couldn't succeed. More importantly I am losing interest in...
Get full hormonal profile of both of you done. And you should meet a counselor, and infertility specialist.

DIET FOR PCOD AND SCOPE OF HOMOEOPATHY

BHMS
Homeopath
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DIET FOR P.C.O.D and scope of homoeopathy
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
DIET FOR PCOD AND SCOPE OF HOMOEOPATHY

I have my first baby (8 month) with cesarean delivery bcz I won't got pain till the delivery date whether there is an chance to get my second pregnancy with normal delivery & how long time I want to wait to get 2nd pregnancy.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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I have my first baby (8 month) with cesarean delivery bcz I won't got pain till the delivery date whether there is an...
Wait for at least 2 years from now for 2nd baby. There may be chance of normal delivery depending situation prevailing at that time. U should consult obstetrician too.

Dr. I need your help yesterday morning my mc is came and that same day knight this is my first mc day I sexed un protect with my husband and after had sex I taken I pill contraceptive tablet for unwanted pregnancy that is OK, if it possible to gota pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Dr. I need your help yesterday morning my mc is came and that same day knight this is my first mc day
I sexed un prot...
If this period can come around the expected date, and flow is as usual, then there is no chance of pregnancy. I pill was not necessary but since you hav taken it so early in the period, it may not cause any problems.

Is there any medicine for low sperm count in Homeopaths clinic.

MD, MCH, BHMS
Homeopath
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Azoospermia can sometimes be due to the effects of drugs, but can also be due to a physical obstruction. A doctor needs to diagnosis whether you have an obstruction. If it is not from an obstruction, then homeopathy may help you. Contact the homeopathy organization for a referral to an experienced homeopath.

mere friend ko sex se related problem h uska penis khda ni ho pata h please koi solution btaye.

MS- Gynaecology, MBBS
Gynaecologist
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mere friend ko sex se related problem h uska penis khda ni ho pata h please koi solution btaye.
Is he diabetic .treatment of impotence is difficult. give him arg 9 sachet twice with water.. He can apply him Colin cream on private part half n hr before relation

I have vaginal infection. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take sarsaparilla - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Hello, my wife is pregnant 4 months, we just did her blood test and report showing as thyroid. What precaution has to be taken kindly suggest.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello, my wife is pregnant 4 months, we just did her blood test and report showing as thyroid. What precaution has to...
Hello, if she has hypothyroid then immediate treatment with thyroxine is necessary. Tsh should be maintained around 2 milli units all the three trimesters so that fetal development is normal and pregnancy outcome is good.

How much water we should drink for a day?

MS - Obstetrics and Gynaecology
Gynaecologist
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Hi, daily water intake depends upon many factor including your health, your activity, the climate you live in & whether you pregnant or lactating or not. On an average adult female must have at least 2 liters of water daily / it should be enough so that you rarely feel thirsty and your urine is colourless or light yellow.

VEGETABLES AND BEAUTY.

MD - Dermatology
Dermatologist
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Different veggies are sources of different nutrients. Green leafy vegetables and yellow colur fruits and vegetables are rich in vitamin a which is essential for skin, eyes and nails.
VEGETABLES AND BEAUTY.

9 Quick tips to prevent acid reflux in your child

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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1)Don’t have those food which cause acidity , in front of children

( preferably don’t have them).


2) For older children talk to them

Try tl make them understand that the discomfort due to acidity is due to those particular food, that often helps cut down tantrums.


3) If they still insist , control the amount which they can have of favorite foods which you know cause reflux..., lesser the better.


4) Make them avoid these food at bedtime ,as lying down will make acid reflux worse.Bedtime atleast 2 to 3 hours after meals.


5) Dinner time should be early to avoid lying down with a full stomach

.

Healthwealthbridge
6)Make a habit of drinking plenty of water.When they see you drinking water , they will drink water too


7) Avoid spicy food as they generally make acidity worse.

8) Eat healthier as a family and not just for the child

9) If the baby drinks milk at bedtime try to gradually replace the calories from milk with semisolid or solid food earlier in the evening

.A satisfied child who has a full stomach , is more likely to listen to reason than a hungry crabby child.


Your children’s health is in your hand .Be aware and take care.

Acid reflux is not to be ignored
9 Quick tips to prevent acid reflux in your child

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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DIET COKE : IS IT REALLY SAFE FOR YOU ?

Food and the beverages you consume affects weight and blood glucose in ways that you are not even aware of.

Although diet soft drinks can be a good low-sugar alternative to regular soft drink , the amount you consume could be hurting you just as much as drinking full-sugar soda.

Diet Soft drink and Heart Disease

Consuming diet soft drink on regular basis could put you at a higher risk of developing Heart disease , stroke, High Blood pressure

Although diet soft drink may not contain sugar, it does contain sodium, phosphate, and caffeine, which can also be harmful for a diabetic person.

High phosphate levels can have a negative effect on your bone mineral content and makes them weak and fragile.
Sodium and caffeine can cause high blood pressure amd dehydration, making you more thirsty, and could start you on a vicious cycle with diet soda.

Diet Soft drink and Weight Gain

1.They increases the desire and then consumption of “sugar-sweetened, energy-dense beverages/foods,” suggesting that the body reacts by craving more food.
2.Drinking these beverages may disrupt the ability to estimate how much food is actually needed.

TIPS TO BREAK YOUR DIET DRINK'S ADDICTION

1.Go Slow
Stopping this drinks suddenly can be difficult so taper it down slowly

2.Be prepared for the withdrawal
This will be for short time and your mental determination is very important.

3.Do not purchase such drinks from supermarket even though they are offering you very lucrative offer like Buy one get one free.

4.Speak to your family and friends about your decision and seek their help if needed.

5.When making this decision, make sure to pick the method that fits best with your personality.

6.Replace diet soda with a different beverage.Try switching to water. If plain water just doesn't work for you, try using flavored water packets or squeeze some lemon in your drink.

If you’re craving the bubbly feeling of soda, try substituting your diet drink with mineral water, which can give you the feeling that you’re drinking something more.

If you’re drinking diet soda for the caffeine, you may have to prepare yourself for the headaches that will follow when you stop drinking soda.

7.Taking aspirin or ibuprofen will help to calm those headaches, and going to bed early can also help.



I am 21 years old have problem in my uterus, white layer is formed in my uterus, which is very badly itching and burning please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
You should take homoeopathic medicine i. E. Sarsaparilla 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I am 29 years old female. There is a bacterial infection with puss at the end of my vagina. My doctor preferred me T- bact ointment Moxikind cv 1gm but yesterday that infection become large and puss comes out of it. Whole day it was paining alot but at the end of day when I cleared the puss. I get some relief. Please refer me so that I will get instant eons relief with no side effects.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, you had an abscess and the remedy was to remove pus. Now that the pus is out, all you need to do is to clean it with butadiene and continue antibiotics for at least 5 days to allow healing. For pain you may take nsaids.
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