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Dr. Anupam Tiwari

BPT, MPT

Physiotherapist, Gurgaon

11 Years Experience  ·  400 at clinic
Dr. Anupam Tiwari BPT, MPT Physiotherapist, Gurgaon
11 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Tiwari
Dr. Anupam Tiwari is one of the best Physiotherapists in Sohna, Gurgaon. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He is a qualified BPT, MPT . He is currently associated with Dr. Anupam Tiwari Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anupam Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - HIMS, Dehradoon - 2006
MPT - CCS University,Meerut - 2009
Past Experience
Physiotherapist at Jaipur Goldan Hospital, N.Delhi
Sr Physiotherapist at Arya Physiotherapy
Owner & Sr Physiotherapist at Care Physiotherapy Clinic
...more
Sr Physiotherapist at Anand Ashram
Consultant Physiotherapist at JGS Cheritable Hospital
Languages spoken
English
Hindi

Location

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D-50,Ground Floor,Uppal Southend Sohna RoadGurgaon Get Directions
400 at clinic
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Good morning sir I have a pain in back Nd can not walk proper liii so help me Nd my frnd suggests me your feedback is really Good. I like this nd give 5 star rating.

DHMS (Hons.)
Homeopath, Patna
Good morning sir I have a pain in back Nd can not walk proper liii so help me Nd my frnd suggests me your feedback is...
Hello, take, homoeo- medicine (pills no40)**** @ rhus tox200-6 pills, thrice/day. @ arnica mnt 200-6 pills, thrice/day. * go, for aerobic exercice, suitable for your back muscle under guidance of a physiotherapist. * take, plenty of water. * avoid junk food. * correct, your sitting posture. Report, your progress, fortnightly. Take, care.
2 people found this helpful
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I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.
Wear knee cap. Good quality of sports shoes n while walking take small steps this might be helpful after that also symptoms present then need some investigation or avoid walking for few days.
1 person found this helpful
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Are fibromyalgia and panic attack curable diseases? What are the generic names of the Medicine used for them? I want the reply from an allopath Psychiatrist.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Hello, panic attacks can be easily treated by homoeopathic treatment. As it is natural medicine it's safe and cost effective. These medicine acts on sleep, behaviour, sexual impuls, and diet habits. Please write in further details.
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Hello, I am Shubuu. I am facing back pain and hairfall and I am just 27 years old. I really need your help please.

BHMS
Homeopath, Pune
Hello, I am Shubuu. I am facing back pain and hairfall and I am just 27 years old. I really need your help please.
Dear lybrate user make proper posture while sitting. Walking is best exercise. Do back stretching exercise rinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes. Seeds of fenugreek consist of rich hormone antecedents that help in hair growth and repairs hair follicles, soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results. Take homeopathy medicine kali carb 6 x twice a day for one week massage with arnica montana hair oil regularly thanks.
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Sir I have corn in my right leg palm And I am taking homeopathic medicine I have alao tried corn cap It was almost gone but it came back It pains, has got hardened Kindly advise me. I would be thankful for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have corn in my right leg palm
And I am taking homeopathic medicine
I have alao tried corn cap
It was almost go...
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally and heal the corn. Take antim crud 200 --daily one dose for 10 days and give feedback
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I have pain from backside of my head which flows to the right hand thru the shoulders. All around the same shoulder is severely paining. Consulted a lot of dr's but no relief. I am a stenographer working in indian navy and need to drive scooter for 28 kms daily. An ayurvedic Dr. Says that my body is filled with water (neerkkettu). I consulted neuro Dr. Also. But in vain. What shall I do sir?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain from backside of my head which flows to the right hand thru the shoulders. All around the same shoulder i...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me approp...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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I am facing knee pain since last 10 months. MRI report shows ACL sprain in my left knee. please suggest me any Ayurvedic treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am facing knee pain since last 10 months. MRI report shows ACL sprain in my left knee. please suggest me any Ayurve...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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AGE IS 60+ WE HAVE KNEE PAIN WHAT PRECAUTIONS SHALL WE USE

Vaidya Visharad
Ayurveda,
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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I'm feeling sleepy all day. I have loss 5kgs weight in last two weeks. And my knees are paining so much since last one month. Can you tell me why is it so?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm feeling sleepy all day. I have loss 5kgs weight in last two weeks. And my knees are paining so much since last on...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Knee & Legs Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am a 50 year male having backache, neck pain in nerves for the last 15 years and now started knee pain in maniscus area what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir/mam, I am facing the back pain. And it is on my waist. I can not bend down since last 1 month. And when I try to bend it gives severe pain. please help me what should I do.

BHMS
Homeopath, Delhi
Sir/mam, I am facing the back pain. And it is on my waist. I can not bend down since last 1 month. And when I try to ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 25 years old and I have back pain in my body. My leg to the shoulder' s. I take pain killer medecine since 2 years. So what I have to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do take ift physiotherapy treatment for 14 days followed by spinal and shoulder mobilization exercise from the therapist and try to sleep in even hard and firm mattress and my sincere advise don't take pain killers for long duration
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I am 25 yr old guy and having pain in my left knee and sometimes in left leg also. Why this happens?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 yr old guy and having pain in my left knee and sometimes in left leg also. Why this happens?
It might be of pathological cause or of strain do take ift and ust fir 12 days foliwed by strengthening exercise.
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Sir I am feeling a pain at my right side head but it is from inside. It started 2 years ago I did MRI and CT scan at Chennai and vellore but it was normal. Then one year it doesn't happen to me now it has started again. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling a pain at my right side head but it is from inside. It started 2 years ago I did MRI and CT scan at ...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi doctor, My sister is facing some health issues, she's getting some extension of bone at foot, due to which she's unable to walk. Also she's getting few swellings on wrist part while she works at home. She's of 29 years.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi doctor,
My sister is facing some health issues, she's getting some extension of bone at foot, due to which she's u...
Hi, the foot problem may be due to plantar fasciitis if the pain is in the heel, pain more so in the mornings and on prolonged standing. Treatment requires hot fomentation, physiotherapy and medications, if pain prolonged require local injection. Well requires clinical examination to confirm on same. The hand/wrist swelling depends on duration, if morning stiffness present. This definitely requires clinical examination. Try to consult orthopaedic surgeon.
5 people found this helpful
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I have pain in my left shoulder and have difficulty in moving back wards.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of peri arthritis shoulder visit physiotherapist have ift physiotherapy treatment for 10 days of 15 minutes duration at home have hot water and cold water fomentation thrice a day for 5days and followed by shoulder mobilisation exercises to improve your range of motion
1 person found this helpful
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