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Dr. Anupam Tiwari

BPT, MPT

Physiotherapist, Gurgaon

11 Years Experience  ·  400 at clinic
Dr. Anupam Tiwari BPT, MPT Physiotherapist, Gurgaon
11 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Tiwari
Dr. Anupam Tiwari is one of the best Physiotherapists in Sohna, Gurgaon. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He is a qualified BPT, MPT . He is currently associated with Dr. Anupam Tiwari Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anupam Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - HIMS, Dehradoon - 2006
MPT - CCS University,Meerut - 2009
Past Experience
Physiotherapist at Jaipur Goldan Hospital, N.Delhi
Sr Physiotherapist at Arya Physiotherapy
Owner & Sr Physiotherapist at Care Physiotherapy Clinic
...more
Sr Physiotherapist at Anand Ashram
Consultant Physiotherapist at JGS Cheritable Hospital
Languages spoken
English
Hindi

Location

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D-50,Ground Floor,Uppal Southend Sohna RoadGurgaon Get Directions
400 at clinic
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If I seat at a place for a while like 5to10 min then when I get up I fill backpain why and how to overcome from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I seat at a place for a while like 5to10 min then when I get up I fill backpain why and how to overcome from this.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the tail NB one part. Kindly give me the advise to what should be the treatment and how and which specialist what to see me?

MS - Orthopaedics
Orthopedist, Jaipur
Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the...
According to symptoms ut case is of coccydynia. 1. Avoid long sitting on hard surface. 2. Use cushion. 3. Hot sitz bath. 4. Local heat at night. 5. Avoid squatting, cross legged sitting. 6. Some pelvic exercise.
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I have pain in my hand for last 10 days and I have not fall and neither anything struck in my hands how it can be cured.

BHMS
Homeopath, Raebareli
I have pain in my hand for last 10 days and I have not fall and neither anything struck in my hands how it can be cured.
This could be a muscle-sprain. Please take mag phos 6x - thrice daily 4 tabs. Also do x-ray of the affected area and blood test for uric acid. Based on the reports treatment would begin.
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I am 32 year old man and I have ligament problem in my both knees. What should I do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 32 year old man and I have ligament problem in my both knees. What should I do?
If you have torn ligament or acl anterior cruciate ligament with giving away history please go for surgery. Surgery success rate is very high.
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Low back pain while driving long distances what do I do to get rid of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Low back pain while driving long distances what do I do to get rid of this problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having pain in legs and some time I am not able to walk properly. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in legs and some time I am not able to walk properly. Please help.
Muscle are stiff so muscle relaxant medicine and stretching exercise after this tk heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment tens therapy.
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I am 50 years old lady. I am suffering from shoulder pain and it is refereed to elbow and wrist last year. Every day I am doing exercise two times but I am not feeling well. X ray report is o. K. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have actually mentioned radiation of pain from shoulder to whole of upper limb. Can you also tell me whether you have any neck pain also? do you also have any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had u...
Ok do strength exercise it will tk sm time if sensation is there according your 55 % disability may be possible do that with gradually process. Gud luck my all sympathy is with you.
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While playing football my leg was twisted many times. I can't even fold it. Can't even strain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
While playing football my leg was twisted many times. I can't even fold it. Can't even strain also.
Do take ust and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Below her knees in the back she always have pain in her muscles .what could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Below her knees in the back she always have pain in her muscles .what could be the reason?
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains in knees, back pain, and also he was gaining some weight also, what should we do? Kindly reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains ...
Check for uric acid levels. Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips... - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics... Tender guava leaf juice Aloe Vera Green tea Cinnamon Black jamun seed extract Methi seed powder Drumstick leaf powder Flaxseed powder Amla Neem flower tea Multi grains Wheat germ and bran Lemon grass Wheat grass Quinoa Are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
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Hi, I am ankit, 26 years of age, my ESR is 18 mm/hr, CRP 1.6 and in 1: 2 ratio. I am ankylosing spondylitis patient. Is d pain is because of my increasing ESR and CRP? What what is the treatment for lowering it down?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am ankit, 26 years of age, my ESR is 18 mm/hr, CRP 1.6 and in 1: 2 ratio. I am ankylosing spondylitis patient. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 20 years old I'm having back pain from last 1 month how can I get rid of this please suggest some good method.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old I'm having back pain from last 1 month how can I get rid of this please suggest some good method.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Unani Specialist, Pune
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

Glass
Bamboo
Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. "Available scientific evidence does not support cupping as a cure for cancer or any other disease" states the American Cancer Society. "Reports of successful treatment with cupping are mainly anecdotal rather than from research studies"

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions, such as:

Herpes zoster
Acne
Facial paralysis
Cervical spondylosis

But the researchers acknowledge that many of the studies in their review may have contained some bias. They say better studies are needed to draw a definite conclusion.
1 person found this helpful

I am 32 yrs old suffering from fever frontal headache and joint pain swelling in eyes non productive cough.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 32 yrs old suffering from fever frontal headache and joint pain swelling in eyes non productive cough.
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remed...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My skin is pale. Cold hand n feet. No appetite. Weakness, sometimes having low Blood pressure . Joint pain back pain. N not having periods for more than 1 month. please tell me whats the reason of not getting periods. What to do now.

DGO, MBBS
Gynaecologist, Bhavnagar
My skin is pale. Cold hand n feet. No appetite. Weakness, sometimes having low Blood pressure . Joint pain back pain....
First of all do pregnancy test at home with first morning sample of urine tomorrow. All these symptoms may be because of pregnancy only.
4 people found this helpful
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My mother has a knee pain since 6 months. Her age is 35 years. Give causes and remedies.

BHMS
Homeopath, Sindhudurg
My mother has a knee pain since 6 months. Her age is 35 years. Give causes and remedies.
The knee is one of the principal weight bearing joints in the body and is subject to much wear and tear in an averagely active person. If your work involves a great deal of bending or squatting, the risk of damage to the knee through overuse and/or injury is increased. Is the knee painful most of the time? A damaged cartillage, as a result of a sudden twisting or turing of the knee, may cause such symptoms, This type of injury is particularly likely in athletes or those  whose work involves repeated twisting and staining of the knee. Is your knee hot, swollen and very painful to touch? Gout, in which excess uric acid accumulates in the bloodstream and crystals to form in the joints, is a possible cause of such symptoms. Another possibility is an acute infection of the knee. Has your knee been troubling you for several months or years? Oeteoarthritis, as a result of wear and tear on the knee is a possible cause of such pain, especialy if you are over 50, or if you have regularly overused the joint at work or playing sports. Homeopathic Medicines Arnica, Bryonia,Causticum, Colchicum,Dulcamara, Kali iod, Ledum,Merc Sol, Pulsatilla,Rhustox, Ruta are according to symptoms are very effective medicines.
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I am 45 years old and work out regularly. I have muscle stiffness problem which really bothers me very much. Have been advised by instructor to go for generic magnesium. I am based in delhi. Thought of checking before taking any decision. I.

DPT
Physiotherapist, Delhi
Stiffness might be due to fatigue factor. Kindly give a break for a week. It may work for you. If no relief consult a physiotherapist.
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Sir I have wound on my knees. What should I apply for fastest curing of that wound.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Sir I have wound on my knees. What should I apply for fastest curing of that wound.
If its a superficial would then clean it daily with betadine solution and apply mupirocin ointment and do dressing daily. If it is very deep then visit your nearest doctor for better assessment and to rule out infection or deep tissue trauma.
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