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Dr. Anupam Tiwari

BPT, MPT

Physiotherapist, Gurgaon

11 Years Experience  ·  600 at clinic
Dr. Anupam Tiwari BPT, MPT Physiotherapist, Gurgaon
11 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Tiwari
Dr. Anupam Tiwari is one of the best Physiotherapists in Sohna road, Gurgaon. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He is a qualified BPT, MPT. He is currently associated with Dr. Anupam Tiwari Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anupam Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - HIMS, Dehradoon - 2006
MPT - CCS University,Meerut - 2009
Past Experience
Physiotherapist at Jaipur Goldan Hospital, N.Delhi
Sr Physiotherapist at Arya Physiotherapy
Owner & Sr Physiotherapist at Care Physiotherapy Clinic
...more
Sr Physiotherapist at Anand Ashram
Consultant Physiotherapist at JGS Cheritable Hospital
Languages spoken
English
Hindi

Location

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600 at clinic
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I am 41 years old female & have started having slight problem in my right knee while climbing stairs. Am obese. Can I use treadmill instead of a natural walk? will it affect my knees in longer run? is treadmill harmful in any way? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 41 years old female & have started having slight problem in my right knee while climbing stairs. Am obese. Can I...
Reduce weight. Long walks,tread mill,stairs are good exercises for knee. Sleep on a hard bed with soft bedding on it. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have a severe leg pain not able to sleep i. please help me out to get rid of this.

MBBS
General Physician, Cuttack
I have a severe leg pain not able to sleep i. please help me out to get rid of this.
Leg cramps 1. It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, 2. Compression of nerve as in lumbar stenosis, 3. Mineral deficiency (calcium, magnesium, potassium), 4. Medicine like diuretics as in hypertension, diabetes, thyroid disease treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle 4. Take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 5. Hot fomentation by heating pad, warm water bath 6. Stretching exercise etc 7. Take adequate rest and avoid over exertion
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I have backpain for more than a month. Physiotherapy will work out? please give me some suggestions regarding this plz.

DHMS (Hons.)
Homeopath, Patna
I have backpain for more than a month. Physiotherapy will work out? please give me some suggestions regarding this plz.
Hello, * this is postural disorder, hence, correct it * go for aerobic, exercise under guidance of a physiotherapist. * homoeo=care** @ rhus tox 200-6 pills, thrice a dy. @ arnica mont 200-6 pills, thrice a day. Report wkly, stay-fit.
1 person found this helpful
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My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as pos...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Dear sir, after 5 to 9-minutes standing or walking tingling sensation and then pain starts from left leg's toe fingers gradually spread in both legs which finishes after 5 to 7 minutes rest. And this cycle repeats if I will again try to stand or walk. Suffering from last approx. 2-3 years. Your suggestions are requested.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you start experiencing symptoms after standing/walking or any activity, can I ask you do you have issues with lower back region? also since your issues are 2-3 years old, if you were previously having back pain issues, I advise you to get mri ls spine and x ray ls spine ap and lateral (flexion and extension views), this will give us an insight whether your symptoms are actually due to lower back or not? do not hesitate to contact me if you need any further assistance. Thanks & regards
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My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.
Dear hello, she might be having cervical and lumbosacral spondylosis +- osteoporosis. Get her x-rays of the neck and back done along with serum vit. D3 and vit. B12 and cbc in a good lab. Meanwhile. She must use a hard mattress, soft and thin pillow and medicate her with some pain killers for a week or so. Take care.
1 person found this helpful
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My girlfriend is 22 years old she is having knee pain, she cannot stand or walk for a long time without knee support, if she does she is experiencing a severe pain in her leg and it stars swelling. Is there any cure for this?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My girlfriend is 22 years old she is having knee pain, she cannot stand or walk for a long time without knee support,...
Apply hot fomentation whenever pain is felt Do knee isometric exercise Do straight leg raising exercise Take calcium & vit D rich diet & supplements too Avoid long standing Keep a high pillow under the leg while sleeping Wear compression bandage, take off immediately if itching is felt or redness occurs
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I feel pain in my ankle after wake up in morning, an if I stand up after sitting for half an hour.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle and calf muscle are stiff do stretching exercise if comfortable then ok otherwise physiotherapy treatment for few days.
1 person found this helpful
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Dear doctor I do gym regularly Last week while lifting heavy I did a small mistake in position And my left arm got injured The portion where shoulder ends I have pain in bone Its not too much But whenever I do exercise it pains Can you suggest me any spray or ointments which can cure it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear doctor I do gym regularly Last week while lifting heavy
I did a small mistake in position And my left arm got in...
Hi, you should take acupressure therapy. Take biochemic kali phos 3x+nat mur 3x+nat sulph 3x +sillicia 12x. 4tab each thrice a day with warm water. Take &given feedback.
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I am 36 yrs old and I have the problem of Slip Disk and having Sciatica pain from back to left leg from last 2 years. Is it curable. Please advice some exercise and medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 yrs old and I have the problem of Slip Disk and having Sciatica pain from back to left leg from last 2 years....
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
2 people found this helpful
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Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not effective. please help me with this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful
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Doctor, I am 47 years old. I have no BP or Sugar. But I am suffering sever pain at nerve of both ankles. When I rose up from the chair, there is so much pain in both ankles.

Homeopath, Chennai
Doctor, I am 47 years old. I have no BP or Sugar. But I am suffering sever pain at nerve of both ankles. When I rose ...
Dear Mr. Better to rule out gout arthritis by doing uric acid estimation and any ligament tear through ct of ankle may guide the diagnosis of the present complaint.
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I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or moving a bit.few days earlier (after 1 month of that backache problem).

BPTh/BPT
Physiotherapist, Mumbai
I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or movin...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. Do share your reports for next consultation to discuss your backpain in detail reply in private consultation. Wishing you a good health.
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I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?
Hi friend do icing for 15 min daily three times in a day if not getting relive go for calcium and vitamin d test.
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I love play cricket. But last 2 months am unable to thrown a cricket ball because of m shoulder pain. Sr please give m some suggestions.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I love play cricket. But last 2 months am unable to thrown a cricket ball because of m shoulder pain. Sr please give ...
Hi. You have developed tear in long head of biceps also called as slap tear. You need to consult shoulder specialist orthopedic surgeon. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. If pain doesn't settle in a week, consult again. Don't take any medicines till then.
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I have back Pain for 2 yrs. Now its too much pain (very high) Right side near to hip pain is too high.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back Pain for 2 yrs. Now its too much pain (very high)
Right side near to hip pain is too high.
That is sciatica pain so avoid strain and rest must for high pain avoid all exercise at that time tk physiotherapy treatment swd ift ultrasonic therapy for 5 days after relief start all exercise like posture correction and stretching and all things.
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I am a 19 year oldboy. I play football so I get ankle injury so much. Sprained ankle. So how I can cure it at home? Any exercise for it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. that could be the main reason for your ankle injury when you play sports as calcium and vitamin deficiency will definitely affect the firm joints as Ankle is one of the firm joint in the lower limbs
1 person found this helpful
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My name is karan I am 20/year old I have pain on my back after gym sometime pains is so angry me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My name is karan I am 20/year old I have pain on my back after gym sometime pains is so angry me.
Do apply hot and cold water fomentation for thrice a day for 7 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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Why does my back bone pain? Is it because of some injuries done during childhood?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Why does my back bone pain? Is it because of some injuries done during childhood?
Hello lybrate user, back pain has many causes like age related degenerative changes in the spine, trauma leading to bony fractures or even soft tissue injuries, tumors of the spine etc. In younger patients back pain is commonly due to slip disc, muscle spasm, infections like tuberculosis or rarely due to some congenital abnormality of the spine or spinal deformities. You have to understand that this is just a small list of causes related to the spine. Sometimes problems of the chest or abdomen can also cause pain to be felt in the back. Childhood injuries, I would think is a very rare cause of back pain as minor injuries in children heal very well. Injuries severe enough to cause pain now would have a single episode in the past where you could point out your similar severe symptoms specifically. For a complete assessment, I would suggest, you see an orthopaedician or a spine surgeon.
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