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Dr. Anupam Tiwari

BPT, MPT

Physiotherapist, Gurgaon

10 Years Experience  ·  400 at clinic
Dr. Anupam Tiwari BPT, MPT Physiotherapist, Gurgaon
10 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Tiwari
Dr. Anupam Tiwari is one of the best Physiotherapists in Sohna, Gurgaon. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He is a qualified BPT, MPT. He is currently associated with Dr. Anupam Tiwari Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anupam Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - HIMS, Dehradoon - 2006
MPT - CCS University,Meerut - 2009
Past Experience
Physiotherapist at Jaipur Goldan Hospital, N.Delhi
Sr Physiotherapist at Arya Physiotherapy
Owner & Sr Physiotherapist at Care Physiotherapy Clinic
...more
Sr Physiotherapist at Anand Ashram
Consultant Physiotherapist at JGS Cheritable Hospital
Languages spoken
English
Hindi

Location

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D-50,Ground Floor,Uppal Southend Sohna RoadGurgaon Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 yrs old and have pain to my knee. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.

Hi doctor. I am suffering from back pain for last one week. What will I do now?

BPTh/BPT
Physiotherapist
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Hi doctor. I am suffering from back pain for last one week. What will I do now?
Hey, back pain can be due to stiff back or wrong posture. If its too severe, then have an enzoflam. Take ift sessions from physiotherapist and few strengthening exercises for your back. Thanks.

Dr. I am 54 year old female of 89 kg weight and 5' 2" height having acute joint pain in both knee joints. Please advice Ayurvedic treatment for me to loose weight and joints pain. Allopathic Dr. Advice knees replacement. Please suggest.

MPTh/MPT
Physiotherapist
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Go to physiotherapy treatment do knee joint mobilization and strengthening . And avoid knee bending activities like floor & cross leg sitting

I am 35 years old. I have back pain from last 1 week. Can you give some advice?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 35 years old. I have back pain from last 1 week. Can you give some advice?
Back pain can be due to many different causes. Try doing simple back stretches, use heat or cold carefully, alter your posture and sleeping habits. Avoid prolong sitting, take frequent breaks. If pain persists consult an orthopaedic physiotherapist for customized exercise program,
1 person found this helpful

I have nerve pain in my both legs specially when I sleep. My both nerves nerves pull in lower direction.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I have nerve pain in my both legs specially when I sleep. My both nerves nerves pull in lower direction.
Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching Avoid long standing Keep a high pillow under your legs while sleeping

I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.

BPTh/BPT
Physiotherapist
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Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

Last 2 Year my knee joint pain. Even I seat down 10 Minute cannot stand. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist
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Last 2 Year my knee joint pain. Even I seat down 10 Minute cannot stand. What should I do?
Hi, u need clinical examination of ur knee joint , may be problem with ur knee cap . Avoid sitting on floor, indian toilet for s while . Consult ortho surgeon near by . Tq

I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my leg while running. please tell the solution fast.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist
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I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my le...
Stiffness of leg muscle can occur for many reasons, however ifyour general health is good you need not to worry. Most often poor water intake, inadequate warm up or unaccustomed activities are the reason. Since how long is this happening? try gentle warm up and stretching before running. Drink a lot of fluid. If nothing helps then you need to c noonsult a doc.
1 person found this helpful

Hi, my daughter aged 6.5 years is suffering from muscle spasm in her neck. She is not able to move her neck right. What medicine should I administer her.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist
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Dear lybrate-user, normally hot water in rubber bottle fomentation along with medication with pain and muscles spasm relieving agents with local application of gel will make this better in next 5 to 7 days, moreover avoid position that causes pain.

I am 26 year guy. Facing backache problem.

MS - Orthopaedics, MBBS
Orthopedist
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I am 26 year guy. Facing backache problem.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful

When a pain management dosent help. What are other alternatives for back pain due to bulged disc and arthritis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When a pain management dosent help. What are other alternatives for back pain due to bulged disc and arthritis?
you should consult ayurvedic doctor and do panchakarma for back pain it has better result ........

Hello sir, , I have facing back pain problem from last 2 years, now I am not able to sitting properly also not able stand for 2-3 hour, what to do for that?

MBBS, MS - Orthopaedics
Orthopedist
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Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am 50 years old man. I have stiff neck since a month. Earlier the pain was more but now a days it is decreasing but neck is not 100% free.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physiotherapist and learn cervical and shoulder mobilisation exercise to relieve your pain avoid using pillow or sleep in firm hard and even mattrees.
1 person found this helpful

I am 39 year old, my triglycerides are 121, LDL is 49 and HDL is 37, doctor has prescribed my rosuvas F5, i am suffering from joint pain, what should I do? Please advice.,

BHMS
Homeopath
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I am 39 year old, my triglycerides are 121, LDL is 49 and HDL is 37, doctor has prescribed my rosuvas F5, i am suffer...
Hello, continue all above medicines as it is. For joint pains start homoeopathic medicine named rhus tox 200 power, 3-3 pills 3 times a day on empty stomach daily for 15 days. Revert back after 15days with % of relief. Accordingly I will guide you further medicines. Thanks take care.
3 people found this helpful

I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?

BAMS
Ayurveda
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I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
27 people found this helpful

Iam 45 Years old doing mostly desk Job operating computer most of the time, and recently I developed a backache since 7 days and I would like to know what should be done to relieve the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam 45 Years old doing mostly desk Job operating computer most of the time, and recently I developed a backache since...
Your problem can be related to Muscular Spasm.Due to continuous sitting ,your back muscles becomes weak and whilee in same posture there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces.So my advise for you is to take frequent 5 minutes break every 60 minutes to get relieved from this problem and for few days start taking this mediine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
3 people found this helpful

I am a 25 year old male and have backache for last 2 months. What should I do? please help me.

BPTh/BPT
Physiotherapist
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I am a 25 year old male and have backache for last 2 months. What should I do? please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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