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Dr. Anupam Tiwari  - Physiotherapist, Gurgaon

Dr. Anupam Tiwari

BPT, MPT

Physiotherapist, Gurgaon

12 Years Experience  ·  600 at clinic
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Dr. Anupam Tiwari BPT, MPT Physiotherapist, Gurgaon
12 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Tiwari
Dr. Anupam Tiwari is one of the best Physiotherapists in Sohna road, Gurgaon. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He is a qualified BPT, MPT. He is currently associated with Dr. Anupam Tiwari Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anupam Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - HIMS, Dehradoon - 2006
MPT - CCS University,Meerut - 2009
Past Experience
Physiotherapist at Jaipur Goldan Hospital, N.Delhi
Physiotherapist at Arya Physiotherapy
Owner & Sr Physiotherapist at Care Physiotherapy Clinic
...more
Physiotherapist at Anand Ashram
Consultant at JGS Cheritable Hospital
Languages spoken
English
Hindi

Location

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600 at clinic
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Mere husband 35 years ke he unko back pain ka problem from 1 years unke kamar ke right side me swelling he or unko right leg bhi pain krta he means usko rag lagta he to kya karna chahiye exercise krenge to bahot pain krta he me oil massage krti hu but relief nahi milta to kisko dikhau me orthopaedic or neurologist ko please suggest me bcoz im so worried about him please tell me what to do.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Mere husband 35 years ke he unko back pain ka problem from 1 years unke kamar ke right side me swelling he or unko ri...
You prefer physiotherapy and rehabilitation exercises programme to reduce this prob. It's due to nerve compression in LS spine region. So use physiotherapy and rehabilitation exercises to improve. And start neuroforte caps with polytos caps and q10 nitro capsule. This problem cure easily if you going in proper way and under proper guidance. Use heat therapy to reduce pain.
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Daily I will ride bike for 100kms. I am getting leg pain. Please suggest me a good pain relief.

BHMS
Homeopath, Delhi
Daily I will ride bike for 100kms. I am getting leg pain. Please suggest me a good pain relief.
Hi Satish I will not suggest any medicine for this as of now. Hot fomentations will be sufficient for you. Try the following Take warm water in a bucket or tub and add two spoons of common salt into it; sit on a stool or chair and dip your feet in that water and pour the same water on your calf muscles with a mug. Do this for fifteen minutes and twice a day and let me know in one week. I will suggest medicine if you are not better.
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Improve Footwear: Avoid Heel Pain

MPT, BPT
Physiotherapist, Noida
Improve Footwear: Avoid Heel Pain

IMPROVING YOUR FOOTWEAR

How your shoe responds to the ground and how your foot responds to the shoe will be transmitted up by your leg to various body blocks; therefore’ the kind of shoe you wear can significantly affect how you feel while standing and walking, regardless of the style of the shoes you wear.

HEEL COUNTER: this is like the keel of a boat; it needs to be stable enough to hold your heel upright while you stand and walk.·      

  • Desirable: the heel counter should comfortably cup the back and sides of the heel and should be able to hold this area upright as you walk. The material used must be reinforced and sturdy enough to remain stable even after the shoes are no longer new. ·      
  • Problematic: a flimsy heel counter is one that can be collapsed if you press your finger on it. This allows the heel to move around too much, especially to tilt inward or outward. If your heel tilts outward, the ankle tends to be in a more rigid position so that more shock may be transmitted up the leg to the spine. If your heel falls inward, the foot arches tend to get flattened out. This may increase strain up the leg to the low back.

HEEL: this is the platform under your heel bone.·    

  • Desirable: the heel should be well padded for shock absorption and should be supported approximately ½-3/4 higher than the ball of the foot. Also, the width of the heel should be equal to the width of the heel counter; this will help to “spread out” the strain forces and therefore improve shock absorption.
  • Problematic: hard, dense heels increase the amount of shock transmitted up the leg to the spine. Flat heels may increase shock due to the dense material used. Narrow, spiky heels cause a wobbling effect up the leg that may increase muscle tension in problem areas.

Mushy, spongy heels may increase strain because they “give” too much and because they are usually combined with a flimsy heel counter. 

Heels that have become worn and uneven may aggravate your alignment and muscle tension. don’t let them go too far before you get them repaired or replaced.

I have knee problem on both legs. While climbing down I feel more pain. After I play I feel more pain. I can't fully fold my legs. I feel pain in my heels while waking up in the morning after few steps pain slowly reduces.

BPTh/BPT, PGDCR
Physiotherapist, Hyderabad
I have knee problem on both legs. While climbing down I feel more pain. After I play I feel more pain. I can't fully ...
Pain in heels early morning is a sign of inflamation do apply some ice before slreping and check for few days, your knee needs to be assessed please see any orthosurgeon for better opinion.
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I have pain in my thighs if I walk little distance I feel pain and nervous.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my thighs if I walk little distance I feel pain and nervous.Please tell.
You should take acupressure therapy and take biochemic ferrum phos 200x+ mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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My symptoms are tiredness, fatigue, muscle pain and little joint pain sometimes. If I take 200mg of hcqs per day, I feel good and normal. If I take 400mg of hcqs per day, I get headache, nausea, dizziness, tiredness, muscle pain etc. So, pls suggest me the strength of hcqs I should take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects.
11 people found this helpful
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I getting severe pain after playing shuttle. What should I do? I am an tournament player. Having no guidance of a proper coach. I won as inter player in my college consecutively for 2 years.

D.P.T
Physiotherapist, Hyderabad
I getting severe pain after playing shuttle.
What should I do?
I am an tournament player.
Having no guidance of a pro...
dear mansur, as you said a tennis player, you need physicial fitness. take care of your health properly, take physiotherapist advice consult in person for proper care and advice.
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My cousin is 23 years old she face a lot of pain on her heels she can not being stand max time please give the solution of this problem?

MD - General Medicine
General Physician, Delhi
My cousin  is 23 years old she face a lot of pain on her heels she can not being stand max time please give the solut...
Either it's plantar fascitis or tenonitis... Calcium deficiency can also cause pain in lower limbs. She should start taking calcium tablets atleast daily
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Few days ago I fall from a hight of 10 or 11 feet and now I have pain in my leg. I have used many medicines but no relief. I can't walk properly. Please suggest something.

MPT, BPT
Physiotherapist, Noida
Few days ago I fall from a hight of 10 or 11 feet and now I have pain in my leg. I have used many medicines but no re...
Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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L3/l4 disturb in nerves so right leg calf mussle pen last 4 years. Also inject on l3/l4 at hinduja hosp. But not progress.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Better avoid such inj. If possible.
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