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Dr. Anupam Tiwari

BPT, MPT

Physiotherapist, Gurgaon

11 Years Experience  ·  600 at clinic
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Dr. Anupam Tiwari BPT, MPT Physiotherapist, Gurgaon
11 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupam Tiwari
Dr. Anupam Tiwari is one of the best Physiotherapists in Sohna road, Gurgaon. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He is a qualified BPT, MPT. He is currently associated with Dr. Anupam Tiwari Clinic in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anupam Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - HIMS, Dehradoon - 2006
MPT - CCS University,Meerut - 2009
Past Experience
Physiotherapist at Jaipur Goldan Hospital, N.Delhi
Sr Physiotherapist at Arya Physiotherapy
Owner & Sr Physiotherapist at Care Physiotherapy Clinic
...more
Sr Physiotherapist at Anand Ashram
Consultant Physiotherapist at JGS Cheritable Hospital
Languages spoken
English
Hindi

Location

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600 at clinic
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I am 22 yrs old male. I have continuous pain in my right hand sometime. Can you pls tell me what maybe its reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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My back pains a lot I play Badminton a lot every day early morning please suggest me with a treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back pains a lot I play Badminton a lot every day early morning please suggest me with a treatment.
due to strain tk muscle relaxant medicine after food and hot fermentation. avoid strain till relief
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Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years. Please advice home remedies.

BHMS
Homeopath, Mumbai
Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years.
Please advice ho...
it`s a diabetic neuropathy ,it happen in every diabetic patient.so you just keep control your sugar level and keep warmth your leg.so always wear socks.
1 person found this helpful
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My knee pains when I sit or climb stairs. What remedy I will take in order to stop that pain. Is that curable?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My knee pains when I sit or climb stairs. What remedy I will take in order to stop that pain. Is that curable?
Hello knee pain is not a major problem to you unless it is affected by some causes. Try to find out the cause behind after investigation. If its normal then take knee cap be used 8 hrs daily. Have massage of rumatil oil or orthofit oil. Take pain killers as required. The pain will come to end.
1 person found this helpful
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Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other activities some pain in my knees so sir pls suggest me what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other acti...
Firstly do hot and cold pack for 20 minutes and avoid long standing and apply pain relief ointment if it work then ok otherwise tk mri.
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I am 25 year old female I am having severe knee pain. so, please tell what I should do.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 25 year old female I am having severe knee pain. so, please tell what I should do.?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pain in my finger joints over few days. I already checked uric acid level. But its normal. So I have a doubt it is a symptom of gout. Is it right. What I do next. And prefer which doctor?

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have pain in my finger joints over few days. I already checked uric acid level. But its normal. So I have a doubt i...
Hi. One can have normal blood levels of uric acid during an acute gout attack so that is not an accurate test to diagnose a joint attack of gout. When the finger is painful, it is best to be seen by a hand specialist or a rheumatologist who can accurately diagnose and start the correct treatment. The only way to accurately diagnose a joint gout is to get some fluid from the joint and send it for testing under a microscopy. It is also important to make sure that we rule out lot of other conditions which can mimick like a gout attack. Please see an appropriate specialist in the regards.
7 people found this helpful
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I have a back pain frm 2 years. Wth tht pain my legs are also paning can you sy a tip fr tgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a back pain frm 2 years. Wth tht pain my legs are also paning can you sy a tip fr tgs.
Homoeopathic medicine r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily gnaphalium q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain. Take precautions while bending, lifting weight and climbing stairs report after 30 days.
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I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my back pains.

MD, MBBS
Pain Management Specialist, Vadodara
Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my bac...
Take Calcium 1000-1200 mg daily after consulting your obstetrician. You might have to take for long time. Do some exercise for back after three months of delivery.
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Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last week. Give me proper precaution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last w...
DEAR lybrate-user. Follow few basic things 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
1 person found this helpful
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Hi sir due to excess alcohol smoking masturbation and irregular eating I gained so much weight 90 kg and also my nervous became weak and while walking my knees are paining and I practised jogging which I cannot go for even short distance my resistance was totally gone please I want to restore my health.

D.P.T
Physiotherapist, Hyderabad
Hi sir due to excess alcohol smoking masturbation and irregular eating I gained so much weight 90 kg and also my nerv...
dear sudheer if you really need to become healthy again then you must avoid drinking smoking and other habit you got. take food rich in vitamin and calcium. supplements like B12 syrup polybion can be taken to increase stamina.
3 people found this helpful
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MPT
Physiotherapist, Mumbai
Make sure that the backpack you invest in has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as these will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

I am a 28 year male having wrist pain in right hand since 11 months. Please help. I am used to operate mobile phone for long durations. Also the pain increases when I use mobile or use pc mouse for long duration. Also I used to practice punching the wall 2years before. Please suggest the pain and burning feeling in my wrist is very irritating and troubling.

BPTh/BPT
Physiotherapist, Gurgaon
I am a 28 year male having wrist pain in right hand since 11 months. Please help. I am used to operate mobile phone f...
It's actually carpel tunnel syndrome. You should go for physiotherapy that might help you. Wear a wrist support. If it not getting relief then go for a good orthopaedic doctor. They will five medication & steroid injection.
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My father age is 68 years old. He is suffering joint pane in legs middle . can you suggest some tablets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My father age is 68 years old. He is suffering  joint pane in legs middle . can you suggest some tablets.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you talking about the knee pain or any other joints. If it is knee joints then your father must be suffering from oa knees. If you can send me x rays of the affected joints, I would be able to see and give my opinion on the management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as ankle?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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What is the remedy for curing knee pain suffering since last two years, now i'm 56+ (m).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Optimum walks and cycling exercise will help you provided there is no damage to the knees. Some oils for massage and herbo mineral med will help you but keep in mind that ayurveda is not artificial pain killer. Kindly send uric acid, esr and ra blood reports. If you have any x ray or usg report, please send by image. To start with please take vishtinduk1 tb. Agnitundi 1tb rumalya ds 1 tb thrice a day with warm water. M. Vishgarbh tel + m. Narayan tel misex equally may be massaged over knees after hot fomentation. Please Furnish reports. For specific advise- may come thru pvt consultancy.
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I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems the nerves is pulled, what medicine shall I have to cure it instantly?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems th...
Hello lybrate-user, you may take lachesis 30, 3 pills each at the intervals of 10 mins three times then stop it.
1 person found this helpful
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My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was due to some fluid collection around joints he gave an injection to the joint so that it solidify like gel even after the treatment the pain persists and again it is getting worst.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was du...
U should go to a physiotherapist for her regular treatment it will definitely help and make her do quads and hams exercise.
2 people found this helpful
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I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of burping.

MBBS, cc USG
General Physician, Gurgaon
I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of bur...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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