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Dr. Anu

MBBS

Gynaecologist, Gurgaon

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Dr. Anu MBBS Gynaecologist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anu
Dr. Anu is an experienced Gynaecologist in Sector-1, Gurgaon. Doctor is a qualified MBBS . You can visit him/her at Kalyani Hospital Pvt Ltd in Sector-1, Gurgaon. You can book an instant appointment online with Dr. Anu on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Good Posture

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
Good Posture
Good Posture

1. Keeps bones and joints in the correct alignment so that muscles are being used properly.
2. Helps decrease the abnormal wearing of joint surfaces.
3. Decreases the stress on the ligaments holding the joints of the spine together.
4. Prevents the spine from becoming fixed in abnormal positions.
5. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
6. Prevents backache and muscular pain.
7. Contributes to a good appearance.

To achieve good posture you will require the following:
1. Good muscle flexibility
2. Normal motion in the joints
3. Strong postural muscles
4. A balance of muscles on both sides of the spine
5. Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.

With practise, the correct posture for standing, sitting, and lying down you will gradually replace your old posture.
71 people found this helpful

I am 28 years old I have delivered a baby on 16 february mine was force vaccumm delivery I wanna know what type of food can I eat and can I wear tummy tucker belt because I have stitches inside also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Wearing tummy tucker belt is of no use as it can not burn fat. To reduce ur tummy u have to exclusively breast feed ur baby and u can start exercises like jogging or brisk walk to burn fat. Ur diet should include more fruits and protein i.e. chicken, fish or pulses, mushroom. Also dry fruits with milk to keep healthy balance for u and ur baby.
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HELLO Dr. I am 25 year old unmarried girl mera problem ye h k mujhe p.cos problem 2009 s mera m n Dr. S suggest s tab s kafi tablet khai h gyliciphag hyponid farface syocare srup jaise kafi kuch m n 2015 m jab thyroid test karwaya 25 aaya mera TSH AB THODA KAM HO K 8.45 a gaya h but Dr. mein m peroid s nahi ho paa rahe m n koi b peroid ki tablet khane b band kar re m n last period k liye diene b khai the aur mera (FSH) 5.3 aur (LH) 19.33 aaya h aur prolectin b ab normal h Dr. Ab m kya karun jis s mera period thik ho please help me.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
HELLO Dr. I am 25 year old unmarried girl mera problem ye h k mujhe p.cos problem 2009 s mera m n Dr. S suggest s tab...
you are having pcod that is not a disease but a change in the body. you look unmarried. you have to think of cutting down your weight. ideally the problem in you is anovulation. unless you ovulate regular your periods wont come. but the treatment is ideally started after you get married as you dont need ovulation now. even if you take tablets now your periods would come regularly till you are on the tabs but once you stop them the periods would return back to the what they were before. so be patient and dont bother about your periods
1 person found this helpful
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Laparoscopic Surgeries

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
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Laparoscopic Surgery - Has it proven to be a boon today?

How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hormones too so can I get some suggestions?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hor...
There is no cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes.
2 people found this helpful
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My wife 32 tsh 4.5 taking neomercazole 10, wants to conceive pls tell alternative medicine.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Take kanchanara guggulu tab, varunadi kwatha, chandraprabha tablet, consult me private for further details
1 person found this helpful

I have made many times sex after marriage without condom. Is there any need to check HIV?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have made many times sex after marriage without condom. Is there any need to check HIV?
If you are having sex with single partner then do not worry. Otherwise if you suspect someone is suffering from hiv then you need to go for tests.
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Hello doctor I ma 17 weeks pregnant can I take beetroot juice during this time is it safe.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello doctor I ma 17 weeks pregnant can I take beetroot juice during this time is it safe.
Yes definitely. Beetroot is rich in folic acid that is essential during pregnancy for the growth of baby and prevention of defects in him/her. Beetroot rich in folic acid helps in the growth of spinal cord in baby. It also helps in protecting the baby from taking up the spinal cord defect.
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