Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ankur

DM - Cardiology

Physiotherapist, Gurgaon

15 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Dr. Ankur DM - Cardiology Physiotherapist, Gurgaon
15 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankur
Dr. Ankur is one of the best Physiotherapists in Sushant Lok I, Gurgaon. Doctor has been a successful Physiotherapist for the last 15 years. Doctor studied and completed DM - Cardiology . Doctor is currently practising at Total Health in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dr. Ankur on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DM - Cardiology - University of Nottingham, United Kingdom, - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Total Health

Galeria market, sushant lok I, GurgaonGurgaon Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ankur

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Cervical Spodylosis and Backache

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cervical Spodylosis and Backache
Following medicines of ayurveda classics are used for cervical spodylosis and backache:

Ekangavira rasa, pravala pisti, brihat vata chintamani ras, svarna-maksika bhasma, trayodasanga guggulu, chandra-prabha vati, pidantaka rasa. The vehicle (anupana) is honey. As given in my tips earlier, harsingar/ parijat (night jasmine) leaves decoction used with these will miraculously relieve and cure the patient barring acute prolapse conditions for which surgery is indicated. But surgery of spine should be got done in extreme necessity only by experts.

As everybody knows that such diseases are technically pain management techniques but medicinally, in allopathy, only some pain killers are given to get instant relief. Alternatively, above ayurveda medicines balance the vata vitiation. When used with other pain management support techniques, patient comes out of chaos very soon.
3 people found this helpful

I am having a back pain from last 3 days. But I did not fall or injured my self by any kind.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a back pain from last 3 days. But I did not fall or injured my self by any kind.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
Submit FeedbackFeedback

Hllo Sir, mam.mere wife k ghutno se pao k niche tak havy pain hota hai too yeh kis bazase ho raha hai or iske liye konse doctors consult karo please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hllo Sir, mam.mere wife k ghutno se pao k niche tak havy pain hota hai too yeh kis bazase ho raha hai or iske liye ko...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

I have high uric acid. Have knee pain due to it. I already taking medications for the same problem. Still no relief. How do I reduce it? Any changes in the diet?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have high uric acid. Have knee pain due to it. I already taking medications for the same problem. Still no relief. ...
Hello- Diet Tips for High Uric Acid Patients • Lower fat intake as excess fat reduces normal excretion of uric acid. • Liberal fluid intake to keep the urine dilute. • Restriction or elimination of alcohol. What to avoid • Shell fishes, red meat, minced meat, meat extracts, organ meats, fishes (sardine, roe, makeral). • Whole pulses (masur, rajmah, chana, chole etc.). Other dals are allowed. • Vegetables and fruits - green peas, spinach, french beans, brinjal, cauliflower, mushroom, chickoo, custard apple. Diet rules • Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough. • Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable. • Remove the salt shaker from the table. • Avoid salted nuts/biscuits, papads, pickles, chutneys. • Avoid excess consumption of processed and preserved foods; eg. Bakery products. • Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance. Some Brilliant ayurvedic medicines for High uric acid- 1) Kokilakshadi Kashaya 2 tsp twice daily 2) Mahatiktaka ghrita 1 tsp twice daily.
4 people found this helpful
Submit FeedbackFeedback

I have problem with my under arm's and in between the legs and all area around the penis its totally irrigated me. Most of time I used itch guard m but the problem not solved.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have problem with my under arm's and in between the legs and all area around the penis its totally irrigated me. Mo...
Keep area dry change undergarments twice a day change linen daily do not share towel/ line with any body wear loose clothes, no jeans contact for medicine.
1 person found this helpful
Submit FeedbackFeedback

She met with an accident and got injured in leg. 1 years left but she still have swelling n pain.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She met with an accident and got injured in leg. 1 years left but she still have swelling n pain.Please tell.
You should take acupressure therapy and take biochemic mag phos 200x + nat mur200x, 4 tab each thrice a day with warm water and take it 5 days
Submit FeedbackFeedback

Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This pain gets worst in the night and even when I am walking. Since two days there is vein stretching due to which it has become nearly impossible for me to walk. My both legs are aching severely. I have tried cold packs and shelcal tablets for calcium but nothing seems to work. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
Submit FeedbackFeedback

Hey, I am 17 years old and having backpain from last 1 month I have taken painkiller but it works only for 3 to 4 hours and than pain is back and today I also met fever. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey, I am 17 years old and having backpain from last 1 month I have taken painkiller but it works only for 3 to 4 hou...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
Submit FeedbackFeedback

Dear sir I have problem of buldging disc. Taking gabapin nt from 2 month. I feel littile bit good position but not totaly fit. How many days more I continue with this medicine. I dont want to oprate.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear consult your physician regarding continuation of gabapentin. If you're feeling better with tablets then start with back stretching exercises and strengthening exercises. Start walking daily for 20 min. Change your lifestyle like avoid sitting for long time, avoid bending forward lifting heavy weights. Keep check on your body weight. Take care.
1 person found this helpful
Submit FeedbackFeedback

Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job is field work.

BPTh/BPT
Physiotherapist, Mumbai
Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job i...
Hi Increase intake of fruits and vegetables in your diet. Do check your calcium and Vitd3. For back pain take 8 to 10 sessions of S.W.D followed by back and core exercise. Consult physiotherapist for same.
Submit FeedbackFeedback

I am 27 years old male I have back pain what can I do am already using massager but not relief.

BPTh/BPT
Physiotherapist, Bangalore
I am 27 years old male I have back  pain what can I do am already using massager but not relief.
Dear lybrate-user. Only massager will not help you. You need proper physiotherapy from a good physiotherapist. Kindly consult asap.
Submit FeedbackFeedback

Sir, I am 25 f. Suffering from Back pain for last 5 days and it is gradually increasing day by day. I took normal pain killers in starting, from those pain killers I have got temporary relief for 1 to 2 hours. But still pain is spreading from back to bottom of the body and legs. Please suggest me some medicine or any treatment.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir, I am 25 f. Suffering from Back pain for last 5 days and it is gradually increasing day by day. I took normal pai...
It can be sciatica or some neurological involvement so kindly get it examined by a good physiotherapist then start treatment.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Knee arthritis exercises

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Knee arthritis exercises
Knee arthritis exercises.
61 people found this helpful

I am 39 years old and suffering from backache waist pain since last 5 months. Give me suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years old and suffering from backache waist pain  since last 5 months. Give me suggestion.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
Submit FeedbackFeedback

Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
Submit FeedbackFeedback

I am 50 years old. I have severe upper back pain since one month. What can I do? I have no sugar, bp or cholesterol. But I am a hypothyroid patient taking 25 mg thyronorm only.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 years old. I have severe upper back pain since one month. What can I do? I have no sugar, bp or cholesterol. ...
you can take tab. dolo for pain. you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
Submit FeedbackFeedback
View All Feed