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Dr. Ankita

Gynaecologist,

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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ankita
Dr. Ankita is a trusted Gynaecologist in Sector-3, Gurgaon. You can meet Dr. Ankita personally at Dr Ankita 's Clinic in Sector-3, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Ankita on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Drink Water to Cure Headache

MICOG, MS, MBBS
Gynaecologist, Delhi
Drink Water to Cure Headache
Drink lots of water about 2-3litres daily. Any nausea, headache and mild gastritis will be taken care off!

Hi Actually I got my last periods on 6-11 april After tht I had an unprotected intercourse as it take 12-14 days for ovulation so I do not take a pill at tht time After tht again I had an intercourse on 4th may And this month I skipped my periods Today I chk And results are positive Bt I do not want to b pregnant I want to abort please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Actually I got my last periods on 6-11 april
After tht I had an unprotected intercourse as it take 12-14 days for ...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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I have a high temper issue. I pick up fight for very small things .as I am pregnant will it effect the health of my baby or will it effect my baby mentally. Pls help.

BHMS, DEMS
Homeopath, Pune
I have a high temper issue. I pick up fight for very small things .as I am pregnant will it effect the health of my b...
do meditation regulary. avoid to fight for small things . when u r angry keep calm ,do something what you like ,listen music. first u take care urself ,love urself ,eat healthy then automatically baby born healthy . take care.
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5 Ways To Lose Weight With Endermology

M.D, MBBS
Cosmetic Physician, Mumbai
5 Ways To Lose Weight With Endermology

Fat and cellulite though are different forms of the fat cells must be eliminated from the body when in excess so that you can lead a better and healthier life. While removal of deep tissue fat which resides underneath skin is possible with many therapies, the cellulite which resides loosely adhered to the skin just under it, is stubborn and tough to remove. That is why effective treatment methods like Endermology have been brought into practice since the 1980s which helps in weight loss as well as inch loss. This is the first cellulite and fat loss treatment, which has been approved by the FDA too.

This is a non invasive treatment, and is a painless and permanent solution against cellulite wherein no scarring or surgery is done. To prepare the body for the treatment, one must follow the below 5 methods, which will let the effect of the weight loss/fat loss treatment to be more visible and faster.

  1. Get cellulite treatment: The cellulite removal endermologic treatment is a special treatment, which is done with the help of two rollers and a vacuum suction machine. The rollers roll or knead the skin and create a suction force in the loose skin superficially. This makes the fat cells in the body under the skin, release the cellulite which is very effective for belly weight loss. The warmth from the treatment initiates lymphatic flow, and good blood circulation in the body, thus increasing fat metabolism.
  2. Maintain regularity of treatment: The treatment has a schedule, and the best results are obtained only when you maintain regularity. You cannot skip the sessions. 14-28 weight loss/fat loss sessions are required initially within 1-2 weeks. This has to be done as suggested by the health and treatment expert. From the 6th session onwards, fat loss results will start to get visible gradually.
  3. Stay hydrated for the treatment: It's a mandate that you keep hydration levels in the body optimum to receive full benefits from the Endermology treatment. Ideally, 5 cups of water intake is must before you start a session.
  4. HIFU Treatment- the next level: High-Intensity Focalized Ultrasound is the next level of treatment, wherein the ultrasound waves are targeted on the skin areas at thighs, abdomen, waist, hips, buttocks, etc., which contain cellulite. This ruptures the deep-laid fat cells, and then the fat is induced to get drained through the lymphatic system further enhancing the weight loss.
  5. Maintain healthy lifestyle and diet: A healthy lifestyle with no liquor and smoking, no late nights or drug abuse, and no stress, etc. is needed. Diet has to be a low calorie, balanced diet, and all junk and oily food filled with unsaturated fats must be avoided. Light exercises or moderate to heavy as per the capacity of the body must be encouraged to see the effects of Endermology to become permanent.
4637 people found this helpful

Healthy Eating

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Eating

Fish helps to improve brain function by restoring memory.
Dark chocolates facilitate brain to create serotonin.
Brown rice is loaded with brain-boosting vitamins.
Whole grains are great food for the brain that keeps your brain active and fit.

41 people found this helpful

I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.
Hello, it really depends on which day of your cycle were you on and your cycle length! sometimes periods can get delayed for various reasons! repeat a pregnancy test iif no periods after 7 days!
9 people found this helpful
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Sir my wife is pregnant she is during 8 months. I want to know that on this sex is safe.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Sir my wife is pregnant she is during 8 months. I want to know that on this sex is safe.
Usually sex during pregnancy is not contraindicated.But it is better to avoid in the last 3 months .
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I had abortion in july. And doctor said torch off positive .and prescribed torchnil and rovamycin .I got second period after abortion .can I plan for baby now.

Mbbs,, MS OBGY
Gynaecologist, Pune
I had abortion in july. And doctor said torch off positive .and prescribed torchnil and rovamycin .I got second perio...
In torch test if IgG Antibodies Positive that means you are immune to disease and no need wait for trying. If IGM antibodies present that means you are having recent infection and should not take a chance till IgG antibodies appears. Usually takes 6 months to year.
1 person found this helpful
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Iam 27 years I got married for 1 year Iam trying to get pregnant chance but I didn't get. What should i do?

MBBS
Sexologist, Panchkula
Iam 27 years I got married for 1 year Iam trying to get pregnant chance but I didn't get. What should i do?
You are not getting pregnant . You should do sex at fertile period that is from 12th to 18th day after start of periods. I advise you to do semen analysis test after 4 days of abstinence from sex & tell me the report for better guidance.
5 people found this helpful
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Healthy Living

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy Living

Fruits provide vit like b complex and mineral. It detoxify the liver, unclog the arteries, can help irritable bowel, it keeps mind cool. But as diet deficient in a protein that can cause muscle loss. Def of vit b 12, def of cal, and vit d acid reflux.

Sex Education - What Should You Talk While Explaining it to Teens

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sex Education - What Should You Talk While Explaining it to Teens

Though it is really quite embarrassing to discuss sex with teens, but it is very much essential so that they can get the right details. Parents and teachers should take the initiative of providing detailed sex education to teens.

In fact, nowadays, most of the modern schools are organizing sex-education as one of the primary subjects so that teens can come to know about the fundamentals of sex life. This education or knowledge is required so that the teens can maintain a completely healthy and hygienic sex life in future. Though this task is pretty challenging, but it can save the life of your child.

What are the major components of sex education?

  1. Need for sex: The teens should know about the necessity of having sex and this is of greater importance. On the other hand, this aspect is treated as one of the most focused elements of sex education. Sex is a natural human desire and this desire need not be hidden or suppressed.

  2. Knowledge about sexual arousal: The teens should have knowledge about sexual arousal. The reasons for sexual arousal should be explained in detail so that the sexual need can be properly understood. In this regard, the viewpoint of teens should also be asked, in order to make out as to whether they are getting the facts behind sexual desire or not.

  3. Open discussion: You should not conceal any facts about sex rather you should openly discuss the same with teens so that they feel free and can come up with their queries. You got to explain when and how sex is needed and how human health can be maintained by doing sexual interactions. Only scientific and logical explanations should be given so that the teens can have a clear conception rather than acute confusion.

  4. Solving various questions: There are some common questions that are related to sex life and those questions are to be discussed thoroughly so that the teens can get proper understanding. The answers need to be illustrated properly for removing unwanted confusions from the minds of the teens.

  5. Organizing special sex programs: Different useful programs or events are organised so that the teens can grab innumerable details about the sex life. The major aspects are focused and explained by professional experts. These kinds of sex oriented programs are highly suitable for both parents and their teenage kids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6096 people found this helpful

Ayurvedic Remedies for Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Ayurvedic Remedies for Acidity

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.

Known and effective Ayurvedic cures: Ayurveda considers acidity to be a 'Pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which are also used as remedial tools. Let's have a look at some of the dos and don'ts of Ayurvedic remedies for acidity.

Don'ts for acidity according to Ayurveda:

1. Limit junk food and other foods, which are very heavy in fats and processed items: Most processed foods and junk food usually made in stores contain unhealthy fats. The stomach needs to produce more acid in order to digest them and thus may end up causing acidity.

2. Stop excessive consumption of tea, coffee: Stop consumption of caffeinated beverages such as tea, coffee and other caffeine injected drinks which may encourage the production of more stomach acids.

3. Stop the consumption of alcohol and cooperates: Apart from being generally bad for health as both of these are known contributors of cancers, they can even affect smaller day to day functions and can lead to acidity.

4. Don't consume foods which are high in acidic content: If you tend to like food which is very high in acidic content, it is advisable to limit its consumption. Some examples of this are:

  1. Vinegar
  2. Curds
  3. Pickles
  4. Tamarinds
  5. Sour citrus fruits
  6. Salty fried foods

Dos for acidity according to Ayurveda:
There are multiple solutions for acidity in Ayurveda which have been known cures for generations. Let's take a look at some of these.

  1. Do have meals on time: It is best to not skip meals as this can cause the acidity levels within the stomach to rise if it doesn't have any food to digest. It is especially harmful to skip breakfast and then have a heavy lunch to compensate.
  2. Do have amla or Indian gooseberry: This is a very effective weapon against acidity and chewing a few morsels will easily cure the problems in your stomach.
  3. Pomegranate Juice: Very small quantities of Pomegranate juice on a daily basis will be very beneficial for a bad case of acid reflux.
  4. Coconut water: Drink coconut water as it is known to have properties to neutralize the stomach acids.
  5. Aniseed: Also known as saunf, you can chew them raw and slowly swallow with water for quick relief from acidity.
  6. Jeera: Jeera consumed with warm ghee and then mixed with rice tends to be very good for acidity as well. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.
3251 people found this helpful

Hello doctor, my friend was married 2 months back when he want to sex with his wife she felt very pain in that time. I suggest him, enjoy foreplay more time to get more feelings, even though he done but she felt very pain and she don't want sex. Please give a solution to them. She afraid to consult doctor.

MBBS
General Physician, Cuttack
It could be due to pain while having sex because of vaginismus (Tight vaginal muscle). She should apply water based vaginal lubricant like KY gel during sex after consulting doctor.
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My vagina is very loose and my chest loose and small so my husband is every time crying me for this problem please Help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
For vagina you will have to try other positions... Or surgery... For breasts you can wear special supportive bra with thick bands... So that gradually they will come in shape...
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I have 1 month periods with lot of bleeding. tell me correct treatment for this problem ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have 1 month periods with lot of bleeding. tell me correct treatment for this problem ?
First of all I wud like to advice you usg whole abdomen and hormonal study. There are many allopathic medicine to stop bleeding like texakind mf and ethamsylate. You may take any of them to stop loss of blood. Start with raktapradarantak ras 250 mg twice a day with water. Pushyanug churna 5 to 7 gm twice a day with rice water. If you feel any problem, stop medicines and consult me again with investigation reports for ayurvedic management and diet plan.
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My mother is 44 and she's pregnant she told me that she's experience for the first time a kicking and motion of the fetal only in the left side. She's in 6th trimester of pregnancy. And this the 6th baby. So she's not pregnant for the first time. No motion in right side? She's healthy but was going on hard times and stressed too much. Help plz?

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
My mother is 44 and she's pregnant she told me that she's experience for the first time a kicking and motion of the f...
Hello, during pregnancy there should be a fetal movement experienced by the pregnant lady. Is good indicator of baby is living. And your mother got experience only of left side it is quite normal but in successive weeks if she will not able to feel fetal movement properly then consult your gynaecology doctor for help.
1 person found this helpful
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Did sex with condom but In dout situation sperm enter inside her or not after sex she took ipill within 48 hr not please tell how to work ipill effect to her body in dout situation?

MD - Psychiatry
Psychiatrist, Chennai
Ipill is a goo post coital emergency contraception, which needs to be taken under a gynecologist supervision. Ask her to wait for periods, if she misses to do pregnancy strip test. If negative, to wait for periods, if positive to consult gyne. The I pill gives good protection. But can produce some serious side effects in few. All the best.
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Mens hone k kitne din tak pregnant ho sakti hai? Aur pregnant nahi hone k liya kya khana chahiye. Palita, pineapple khane se pregnant nahi jota hai kya?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Mens hone k kitne din tak pregnant ho sakti hai? Aur pregnant nahi hone k liya kya khana chahiye. Palita, pineapple k...
Hi In starting few days you will not become pregnant. It depends upon your cycle length. Pregnancy does not depend on eating.
1 person found this helpful
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