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Dr. Amit Rathee

Physiotherapist, Gurgaon

350 at clinic
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Dr. Amit Rathee Physiotherapist, Gurgaon
350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Amit Rathee
Dr. Amit Rathee is a trusted Physiotherapist in DLF-IV, Gurgaon. You can meet Dr. Amit Rathee personally at Remedial Physiotherapy Center in DLF-IV, Gurgaon. You can book an instant appointment online with Dr. Amit Rathee on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Remedial Physiotherapy Center

106, Basera Appartments,DlFIV,Landmark: Near Galleria Market, GurgaonGurgaon Get Directions
350 at clinic
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I am 54 years old male having backache for last 2 weeks - x-ray shows reduced gap between l 4 & l 5. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 54 years old male having backache for last 2 weeks - x-ray shows reduced gap between l 4 & l 5. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck post...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 29 years old man. From last six months I am suffering from my left knee joint pain. It is enhancing while I fold my leg. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old man. From last six months I am suffering from my left knee joint pain. It is enhancing while I fold...
Hi do not fold your knee. You can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but haven't got any relief. What should I do now, please reply me for my pain relief. I hope you sent me your best treatment. What have used to my normal working condition. How much pay for the medicine and medicine what is going well for me please reply to this message to my email address and phone number is for available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but hav...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I'm having pain at left knee. I didn't fell down or did anything, just taken a fast run when my friend had fallen from bike nearer to me. I have no pain while walking or sitting but when climbing stairs up and down, my left knee is painful. Is there any solution to my problem. I'm a 25 years man.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain at left knee. I didn't fell down or did anything, just taken a fast run when my friend had fallen fro...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have leg pain always. I am suffering last 5 -6 years. I have BP problem also. I am a very healthy person. What should I do to get rid from leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain always. I am suffering last 5 -6 years. I have BP problem also. I am a very healthy person. What shou...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?
Smoking is bad for all including the patients of backache. It makes the nerves weak. Kindly stop it immediately.
1 person found this helpful
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Back over butt pain and in the legs amd thigh muscles amd pain in the lower back when stretching straight and after waking and bending.

BAMS, MD - Ayurveda
Ayurveda, Thane
Back over butt pain and in the legs amd thigh muscles amd pain in the lower back when stretching straight and after w...
Do Massage with Mahanarayan Oil. & Hot fomentation on Lower Back, Legs. For Ayurvedic medicine consult me privately.
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I am 27 years old I am suffering from back pain from last 2 months as I feel this is coming when I masturbate myself in a day number of times reason I am unable to control my sexual feelings so help me how to get relief with back pain and how to control my feelings to towards masturbate myself please suggest me.

MBBS
General Physician, Faridabad
I am 27 years old I am suffering from back pain from last 2 months as I feel this is coming when I masturbate myself ...
Excessive masturbation if u are below 16-20 than more than 2 time a week is excessive. if u are less than 15 than more than once a week is excessive. but bad effect of masturbation on our body is defferent for differnt people. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc. you have to change your thinking, it is you to decide, divert your mind. thanks
3 people found this helpful
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Pain at lower back right side extends up to ankles at times. While on lie down position pain relieves. Last two months problem. External medication gives temporary relief. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Pain at lower back right side extends up to ankles at times. While on lie down position pain relieves. Last two month...
1. Get Lumber spine MRI DONE. 2. Start with Physiotherapy treatment 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Use lumber spine belt. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Change your mattress if it is old. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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