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Sushruta Clinic

Ayurveda Clinic

H No-721, Sec-14 Gurgaon
1 Doctor · ₹400
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Sushruta Clinic Ayurveda Clinic H No-721, Sec-14 Gurgaon
1 Doctor · ₹400
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sushruta Clinic
Sushruta Clinic is known for housing experienced Ayurvedas. Dr. Om Veer, a well-reputed Ayurveda, practices in Gurgaon. Visit this medical health centre for Ayurvedas recommended by 73 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

H No-721, Sec-14
Gurgaon, Haryana - 122001
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Doctor in Sushruta Clinic

Dr. Om Veer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
9 Years experience
400 at clinic
Available today
09:00 AM - 09:00 PM
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My serum calcium levels are normal but my vitamin d level is 21.3 can I take vit d 6 lac shot. As I am suffering with body pains and severe fatigue.

NCCH & MCH
Homeopath, Kolkata
My serum calcium levels are normal but my vitamin d level is 21.3 can I take vit d 6 lac shot. As I am suffering with...
Problem is not low vit D level it's in your body who cannot utilize it due to deficient absorption as it used to in earlier times. You need a proper treatment for same. Consult back for proper guidance and treatment.
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Sir how to loss weight immediately and how to gain more stamina and strength through natural foods.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Sir how to loss weight immediately and how to gain more stamina and strength through natural foods.
Concentrate more on fruits and salads and milk, opt more vegetables less carbs like chapati and breads and rice.
2 people found this helpful
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Is pelvic infection is curable and again both partners can enjoy the sex and can a lady get pregnant and is that normal to have PID to a lady.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Though it is not normal to have PID but it very much curable and and nothing wrong happens to the married life. Pregnancy is also possible after it is treatment.
1 person found this helpful
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I am 17.5 year old boy. I am having pain in my bone tail exactly top of my seat from last 1 week. What should I apply on it and why it is happening?

BPTh/BPT
Physiotherapist, Ghaziabad
I am 17.5 year old boy. I am having pain in my bone tail exactly top of my seat from last 1 week. What should I apply...
Take Physiotherapy, ultrasonic and ift and a few exercises can help you in your pain ,tailbone pain is sometimes coccydynia pain which can be due to pressure on that region ,use coccydynia cushions while sitting or driving for long hours, if it's innital stage then icing can also be done.
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Suffering from back pain from 1 month .I consulted doctor they gave some painkiller but till now there no result. Please help me out for pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Suffering from back pain from 1 month .I consulted doctor they gave some painkiller but till now there no result. Ple...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Physical Activity - How It Can Boost Your Immunity?

MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
Physical Activity - How It Can Boost Your Immunity?

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body’s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies and research has confirmed a number of health benefits associated with regular exercise, immunology being one of them.

Physical activity boosts the immune system

Doctors have found that regular physical activities help in boosting the cells that are there in the body to attack the bacteria and other disease-causing microbes when they enter the body. In people who do not exercise at all, these cells turn out to work rather more slowly compared to those who lead an active daily life with a few hours or minutes of physical activities in it. And as a result of exercising, the immune system becomes well-equipped to prevent attacks of germs which could make you sick.

Can doing too much physical activity be harmful?
Physical activity is primarily known for keeping your body in a perfect shape and your weight under control. However, one must understand that it can only help the body's natural immune system when done at a moderate level, as overdoing it can lead to suppressing the normal immune functions instead. If you don’t give your body the rest it requires, the immune system can become weaker than before, making you feel weak, tired and badly run down.

How can you boost your immunity power through exercise?
One doesn't need to be an athlete or start doing heavy weightlifting to boost the body's immunity power. Walking half an hour daily or spending a few hours every week in the gym can help you develop better immunity. Remember, the whole concept behind physical exercise boosting the immune system of the body lies in speeding up the cells of the immune system so that, it can fight off the bacteria. Therefore, as long as an exercise is boosting the cells' functionality, you're good to go, irrespective of whether it's swimming or cycling or regular jogging.

Though, there are still debates on the direct relationship between exercises and how it improves the immune functions of the body, immunologists and allergy specialists have found simple truths about the impact of exercise on immunology. Therefore, outside of helping your body in becoming healthier over time, there’s no denying that regular exercise can help the body in fighting off harmful diseases as well, by boosting its immune power. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I have mild acne on my cheeks can I use dermadew soap so that I can reduce black marks. I have oily skin.

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
I have mild acne on my cheeks can I use dermadew soap so that I can reduce black marks. I have oily skin.
Yes you can But it is not for marks Pimples are bacterial infection generally seen in 15-25 years of age Cause oily spicy food Constipation Lack of water intake Hormonal changes Oily skin Poor quality soap or ointments etc Recovery may delay because of vitamin deficiency or poor nutrition Sun light polution oily skin dust also cause new pimples To avoid pimples: Avoid oily spicy junk food fast food Drink 10-15 glass of water daily Do not put oil in scalp more than 2 days Do not itch rub pimples Wash your face 2-3 times/day For treatment contact me.
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Turmeric Benefits in Hindi - हल्दी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Turmeric Benefits in Hindi - हल्दी के फायदे

हल्दी को इसके गुणों के आधार पर "मसालों की रानी" की संज्ञा दी जाती है. इसमें सुगंध, तेज स्वाद और सुनहरे रंग जैसी विशेषताएं मौजूद होती हैं. हल्दी में एंटी-ऑक्सिडेंट, एंटी-वायरल, एंटी-बायोटिक, एंटी-फंगल और एंटी-इंफ्लेमेटरी गुण होते हैं. यह प्रोटीन, आहार फाइबर, नियासिन, विटामिन सी, विटामिन ई, विटामिन के, पोटेशियम, कैल्शियम, तांबे, लोहा, मैग्नीशियम और जस्ता जैसे पोषक तत्वों से भी भरपूर है. आप पाउडर के रूप में हल्दी को करी, तले हुए व्यंजन, चिकन, गर्म दूध और मसालेदार सलाद ड्रेसिंग में डाल सकते हैं. हल्दी को गोली के रूप में भी लिया जा सकता है. आइए हल्दी से होने वाले फायदों को जानें.
1. वजन कम करने में सहायक
जो लोग वजन कम करना चाहते हैं या मोटापा और अन्य संबंधित बीमारियों का इलाज करना चाहते हैं, वे प्रत्येक भोजन के साथ हल्दी पाउडर के एक चम्मच का सेवन कर सकते हैं. हल्दी में मौजूद एक घटक पित्त के प्रवाह को बढ़ाने में मदद करता है जो आहार वसा के टूटने में एक महत्वपूर्ण भूमिका का निभाता है.
2. अल्जाइमर रोग से बचाव
हल्दी मस्तिष्क में प्लाक के गठन को हटाने और ऑक्सीजन के प्रवाह को सुधारने में सहायता करते हुए समग्र मस्तिष्क स्वास्थ्य का समर्थन करती है. यह अल्जाइमर रोग की गति को धीमा कर सकती है या फिर उस पर रोक भी लगा सकती है.
3. पाचन के लिए
हल्दी के इस्तेमाल से पाचन में सुधार होता है और ब्लोटिंग और गैस के लक्षणों में भी कमी आती है. इसके अलावा हल्दी अल्सरेटिव बृहदांत्रशोथ सहित आंतों के अधिकांश प्रकार के विकार के उपचार के लिए उपयोगी है.
4. कैंसर से शरीर का बचाव
हल्दी प्रोस्टेट कैंसर को रोकने में मदद करने के साथ-साथ मौजूदा प्रोस्टेट कैंसर के विकास को भी रोकने में सहायक है. हल्दी में निहित औषधीय गुण कैंसर की कोशिकाओं को नष्ट करने में सक्षम होते हैं. हल्दी में निहित सक्रिय घटक ट्यूमर के खिलाफ सर्वश्रेष्ठ संरक्षक प्रदान करने वाले आहारों में से एक है.
5. गठिया में उपयोगी
हल्दी में निहित उत्कृष्ट एंटी-इंफ्लेमेटरी गुण दोनों ऑस्टियोआर्थराइटिस और रूमेटाइड गठिया के इलाज के लिए उत्तम आहार है. इसके अलावा हल्दी की एंटीऑक्सिडेंट गुण शरीर में मुक्त कणों (फ्री रेडिकल्स) को नष्ट कर देते हैं जिससे शरीर को क्षति पहुँच सकती है.
6. करे लिवर का संरक्षण
हल्दी एक प्रकार के प्राकृतिक लिवर डिटॉक्सीफायर के रूप में लिवर एंजाइमों के उत्पादन के माध्यम से रक्त को साफ़ करती है. इसके साथ ही हल्दी इन महत्वपूर्ण एंजाइमों के उत्पादन को बढ़ाती है. ये महत्वपूर्ण एंजाइम शरीर में विषाक्त पदार्थों को तोड़ उनकी मात्रा को कम कर देते हैं.
7. घाव को जल्दी भरने में
हल्दी में प्राकृतिक रूप से एंटीसेप्टिक और जीवाणुरोधी गुण मौजूद होने के कारण इसे संक्रमण की रोकथाम के रूप में इस्तेमाल की जाती है. हल्दी क्षतिग्रस्त त्वचा की मरम्मत में मदद करती है और इसका उपयोग छालरोग (सोरायसिस) और अन्य सूजन संबंधी त्वचा विकार के इलाज के लिए किया जा सकता है.
8. करे मधुमेह को नियंत्रित
हल्दी के इस्तेमाल से मधुमेह के इलाज में इंसुलिन के स्तर को कम किया जा सकता है. यह ग्लूकोज नियंत्रण में सुधार लाता है और मधुमेह के इलाज के लिए इस्तेमाल दवाओं के प्रभाव को बढ़ाता है. हल्दी टाइप -2 डायबिटीज की शुरुआत को रोक सकता है.
9. कोलेस्ट्रॉल को कम करने में
सिर्फ हल्दी को एक भोजन के रूप में इस्तेमाल करने से सीरम कोलेस्ट्रॉल का स्तर कम हो सकता है. उचित कोलेस्ट्रॉल का स्तर बनाए रखने से कई कार्डियोवास्कुलर (हृदय सम्बंधित) रोगों को रोका जा सकता है.
10. इम्युनिटी के लिए
हल्दी की जीवाणुरोधी, एंटी-वायरल और एंटी-फंगल एजेंट, प्रतिरक्षा प्रणाली को मजबूत करने में सहायता करते हैं. एक मजबूत प्रतिरक्षा प्रणाली सर्दी, फ्लू और खांसी से पीड़ित होने की संभावना कम करती है. यदि आप सर्दी, खांसी या फ्लू से पीड़ित हैं, तो आप एक गिलास गर्म दूध में एक चम्मच हल्दी पाउडर को मिलाकर दिन में एक बार पी सकते हैं.

2 people found this helpful

I always feel tiring, and stressed out also very low at the same time I feel very feverish, sometimes Cold, sometimes very Hot. I take my thyroid medicines everyday in the Morning. But Still I am not able to reduce weight.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I always feel tiring, and stressed out also very low at the same time I feel very feverish, sometimes Cold, sometimes...
Check TSH level first, side effects of medicines can cause hormonal changes or vice versa, leads to mood swings. Go for walk in fresh air. Plan your diet for weight reduction,
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I have hair fall .i used kesh kanti but not result please tell what oil use my hair.

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
I have hair fall .i used kesh kanti but not result please tell what oil use my hair.
Hair fall occurs due to poor nutrition Stress Bad quility or very strong chemical shampoo Prolong medications Hair colouring or ironing or rebonding like procedures Constantly changing shampoo and oil Generally hair fall seen more in winter due to dryness of skin So treatment is according to cause But some general tips to regrow your hair Apply hair oil and shampoo twice a week Drink 10-15 glass of water daily Drink coconut water Take rich diet cereals dates carrot beetroot milk green vegetables as much as possible.
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