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In today’s world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe.
Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4 cm incision. The recovery process takes a week’s time. Breast augmentation can be carried out in a surgical centre or in any hospital’s outpatient facility. It doesn’t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.
What to expect during the procedure?
The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:
1. In the crease under breast
2. Underarm (axillary)
3. Around the nipple (periareolar)
After the incision is done, the surgeon will try and separate the breast tissue from the patient’s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple.
Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.
What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.
Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.
Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.
Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:
- Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
- Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
- Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.
What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!
Ayurveda recognises how each individual is different and that food intake must vary for each person. Ayurveda in total has identified six taste groups i.e sour, sweet, pungent, salty, astringent and bitter. All these taste groups have health benefits. The inclusion of all of these six tastes gives you satisfaction and provides nourishment and choosing one food group over the other may lead to health issues. A lot of people falter when it comes to eat right and overdo fast food. Eating bitter and pungent foods helps in reducing sugar cravings.
An overall view
The doshas can also be affected by the six tastes. Doshas can increase or decrease depending on the kind of food intake. They fluctuate depending on the laws of attraction. Predominance of ‘kapha’ leads to more accumulation of the same. ‘Vata’ gets pacified by salty, sour and sweet foods. Bitter, sweet and pungent foods reduce 'pitta'. ‘Kapha’ gets reduced by bitter, astringent and pungent foods.
Warm and heavily cooked foods are soothing for ‘vata’ type. Sweeteners, fatty or oily food help ‘vata’. Wheat and rice work wonders for ‘vata’. Vegetables, juicy fruits and cream are good for ‘vata’ as well. However, spicy and hot foods should be avoided.
Pitta is fiery; hence hot foods should be avoided. Cool foods assist digestion. Oil, salt and fat should be taken in small quantities. Ripe and sweet fruits and most vegetables help pacify pitta. Dairy products (except sour ones) are OK in moderation. Mint and coriander cool pitta. Pomegranate, rice and coconuts bring down pitta as well.
Kapha needs warming up and should be stimulated. Dry, warm and light foods lower kapha. Less oil and fat should be used. Barley, rye and buckwheat are grains that are ideal for kapha and so are cranberries and apples. Salt should be minimal for kapha types. Non-fat or low fat milk is ok, but cultured dairy should be abstained from.
Ama, a toxic substance, is believed to form once there is incomplete digestion. You should drink plenty of water at room temperature or warm water to prevent the formation of ‘ama’. Eating what sets your tongue on fire is also healthy for your body.
Prostatitis is a very common infection of the prostate. However, it is worth to note that prostatitis can also be an inflammation of the prostate without infection. Only 5 to 10 percent of prostatitis is caused by bacterial infection. Prostate cancer does not normally have its chances increased by prostatitis. There are several forms of prostatitis, including acute bacterial prostatitis, chronic bacterial prostatitis and chronic nonbacterial prostatitis (which is also known as chronic pelvic pain syndrome ).
The exact cause for prostatitis is not known, but here are some factors which increase its risk, particularly acute bacterial prostatitis.
- Medical instrumentation: Putting an instrument like a urinary catheter may well cause prostatitis.
- Rectal intercourse: This is basically another name for anal sex.
- Abnormal urinary tract: The urinary tract comprises of the bladders, kidneys, ureters and urethra. If any one of these organs gets infected, then prostatitis is much more likely.
- Bladder infection: A bladder infection may well spread to the prostate.
Prostatitis has a variety of symptoms. Here are the most common symptoms of prostatitis.
- Constant need of urination: This is one of the most common symptoms of prostatitis.
- Difficulty when urinating: Just like the constant need of urination, difficulty urinating is also a sign that you may have prostatitis.
- Pain while urinating: This is because the prostate gland is a part of your urinary tract and if it does not work properly, there will be pain.
- Chills and fever: This is a rarer symptom, but may indicate prostatitis if it is coupled with the other symptoms.
- Pain in perineal area and genital organs: If you are experiencing pain in genital organs, than it may indicate prostatitis.
- Painful ejaculations or relief of perineal pain after ejaculations: If you are having painful ejaculation or the pain arises after ejaculation, then it may be due to prostatitis.
- Hematospermia: Pinkish or brownish semen.
If these symptoms are persistent or bothersome, then a proper consultation is required. Evaluation includes physical examination along with few simple tests. This can be followed by proper treatment for cure or relief of symptoms.
My wife weight is 46 kg and she is 25 years old she looks very thin and weakness I don't like their weakness, and when I offer her to something eat which is rich of protein she always denied she never like to eat, she eat only 2 roti in a day and she don't like to check up to the doctor. What should I do. Because I am in depression I want that she looks healthy, pretty, sexy, beautiful. Please help me what should I do? Height: 5'4" (162.5 cms) Weight: 47 kgs (103.4 lbs) Weight goal/target: 62 kgs (136.4 lbs) Expected duration of goal: >6 months Weight lost in last 3 months: 25 kgs (55 lbs) Lifestyle: Lightly active Diet Preferences: Vegetarian.
I'm worried about my heavy weight nd broad personality please send me the good diet plan for losing weight.
How many calories should 18 years boy should get daily? And my weight it 50 n my height is 5.7 thats not the correct weight what should I do to gain perfect weight?
Hello doctor, my age is 16 years 11 months and I am going to gym since 4 months and I want to know that going to gym at 16 will stop bone development. Is it correct or not.
I am 48 years old staying in Bangalore. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise would you suggest me? Also suggest me how to prevent diabetes sugar level. My sugar level is normal now. What precautions should I take to prevent it. Regards Ganapathi.
Respected Doctor, I am a T2 diabetic patient since the last 10 years and on medication since the last 6 years. I am quite stress-prone. Presently I am taking trajenta duo 1000 after breakfast and Pioglit MF 15/500 after dinner. My HBA1c is 6.7. This has been revolving around 7 since the last couple of years. But whenever I have tested my FBS and PPBS, these have revolving around 14-150 and 170-180 respectively. Please guide me.
Sir, at present I have a lack of appetite along with mild nausea due to which I fear eating as I can vomit. Also I am having dry nose which gets blocked at night and feeling like feverish. These are the symptoms and I don't understand if there is any serious thing going on or not? please do help sir. Thank you.
I am about to start taking endura mass for weight gain. Is it safe or not? And if it is safe then how would I consume it to get best result?
I am 35 years old only. I am reported diabetes. Level 170 before meal and 250 after meal. Is there any treatment which cure this disease permanently. In any pathy.
I am under hypertension, diabetes, and SLE treatment for the past 4 years. My Ana report was positive (rest of the blood tests are normal), slight elevated level of esr and wbc count. The result was strong positive, homogeneous. But now the result is still positive but the pattern defers. It is dense fine speckled. Please advise how to proceed further.
Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I also hv fruits n dry fruits daily to balance my diet. Hv heard that rice is not gud for kidney. Want to know eating black rice daily (two times) is harmful for my health. Thanks!
How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ragi flour to be added in my diet?
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