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Sakshi Mandhyan

Psychologist Clinic

Golf course extension road Gurgaon
1 Doctor · ₹1500 · 1 Reviews
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Sakshi Mandhyan Psychologist Clinic Golf course extension road Gurgaon
1 Doctor · ₹1500 · 1 Reviews
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We aim at healthy minds healthy bodies by helping you overcome your psychological and emotional concerns....more
We aim at healthy minds healthy bodies by helping you overcome your psychological and emotional concerns.
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Sakshi Mandhyan is known for housing experienced Psychologists. Ms. Sakshi Mandhyan, a well-reputed Psychologist, practices in Gurgaon. Visit this medical health centre for Psychologists recommended by 107 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

Golf course extension road
Gurgaon, Haryana - 122002
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Ms. Sakshi Mandhyan

Clinical Psychology
Psychologist
10 Years experience
1500 at clinic
₹200 online
Available today
09:00 AM - 08:00 PM
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Role Of Understanding In Marriage/Relationship!

Ph. D - Psychology
Psychologist, Delhi
Role Of Understanding In Marriage/Relationship!

Men and Women are different and so are their demands. In order to work through marriage, it just doesn’t require love but also a level of right understanding. When you completely understand and realize your role in a relationship, you become more contended. In such a stable atmosphere you tend to grow closer.

Many times we tend to love our partner but we are not able to understand them. Love is just not enough to work through the relationship in today’s scenario. Understanding is a multifaceted concept. It essential for a couple to learn each other’s needs and wants. Every marriage requires the couple to walk on the same track rather than on parallel ones.

Having a right understanding is considered to be one of the basic aspects of being happy in a marriage. Thus, people who are high in EQ are not just able to understand their own emotions but those of other’s as well. This quality helps them to form a better relationship with others. On the other hand, lack of understanding can stir up negative emotions.

1. Communication

Communication helps to open the path to right understanding. Only when you’re able to communicate what you desire and what you expect from each other, you’ll be able to reach to the same level. One of the reasons for lack of understanding is because of the power struggle. When the power struggle comes in between a couple they become emotionally charged and the ego tends to set in. Thus the couple tends to put each down.

Listening is an essential part of communicating; it is essential on the part of the partner to listen and comprehend what the spouse has to say rather than jumping to conclusions. It is necessary to pay attention to what the partner has to say.

2. Compatibility

The other reason can be compatibility problems, no matter how hard the couple tries; they are just not able to come to a common ground. However, if your partner is not supportive, it leads to less communication and can strain relationship both now and in the future. Thus, this is an unhealthy dynamic in any relationship and needs to be addressed to prevent damage or conflict. It is believed and portrayed by various movies and shows that the husband and wife are barely able to take a joint decision and are always bickering over small petty issues, which can be pointed to lack of understanding.

3. Emotional State

It is important on the part of the spouse to pay attention to a partner’s emotional state and also provide an opportunity to let confide. Doing activities together and inspiring each other at every step to move forward can lead to happiness in marriage and makes the bond stronger.

4. Mutual Decisions

Listen to each other and try to take mutual decisions. Also, give each other the room to work things out. Take good care of details for each other. Also, try to together work out a schedule and dependably accomplish it.

In order to develop a stronger relationship, the couple should try and understand the root cause from where the problem arises. In case spouse is emotional and delicate, it is important to lend a sympathetic hand.

5. Empathy

When you try to appreciate one another, it can lead to new hope and you become eager to work on your marriage. Empathy is very essential to restore the level of understanding, only when you can put yourself in your partner’s shoes and try to comprehend their viewpoint.

Understanding can be associated with very basic day to day activities or can be related to any major event in life. Many times even if a partner makes the effort to be a little understanding, the other partner is not appreciative of the fact and takes it for granted which can arise many new issues.

Lacking the right understanding can lead to unhappiness and discords. Due to that sometimes couple struggle throughout married life. So, we need to have the right understanding to resolve the disagreements at all level n earliest too. Every individual has some sort of understanding but having the right kind of understanding is what makes a couple stronger.

It is important to address the conflicts when they arise rather than ignoring the issues. Delay will lead to the piling up of issues and may become difficult to resolve. Don’t wait to seek a relationship expert or professional marriage counselor when problems get out of hand.

Tobacco Discontinuance - How It Can Work Wonders?

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist, Chennai
Tobacco Discontinuance - How It Can Work Wonders?

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you’ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation. 

Here are a few other health benefits of stopping tobacco use: 

  1. Reduces risks of heart disease, cancer especially lung cancer and chronic obstructive pulmonary disease (COPD
  2. Cuts down risks of Impotence due to erectile dysfunction in men, and fertility problems in women 
  3. Optic neuropathy affects the optic nerve that conducts visual signals from the eyes to the brain 
  4. Cataract Macular degeneration is breakdown of the tissue at the back of the eye 
  5. Psoriasis 
  6. Gum disease 
  7. Losing teeth early 
  8. Osteoporosis or spongy, thin bones 
  9. Complications in pregnancy i.e. women who smoke have more complications during pregnancy and have low-birth babies. 

Your food and drink also tastes better once you kick the tobacco habit. 

So, how can you stop smoking? Are there any medications and strategies available? The answer is a definite ‘Yes’. Tobacco cessation has been honed into an art these days. 

  1. Clinics: There are tobacco cessation clinics that help you with tobacco cessation. These are manned by psychiatrists, who can provide detailed information, encouragement, and tips to stop smoking. 
  2. Medications: You can use many medicines while you’re trying to stop smoking. This increases your chance of quitting and including nicotine replacement therapy (NRT). NRT can be in the form of gums, sprays, patches, tablets, lozenges, and inhalers. NRT is even available without a prescription. Medicines called bupropion and varenicline also very useful. 
  3. Electronic cigarettes: Electronic cigarettes or e-cigarettes are designed to look and feel like normal cigarettes. These contain a heating element that vapourises a solution and looks like smoke. Some may also contain low levels of nicotine. There is currently controversial evidence on their efficacy. 
  4. Counselling and behavioural therapy: They are both very effective too, especially if you are being guided by a cessation expert. He or she can help you with a personalised quit plan, including ways to cope with nicotine withdrawal. Apart from this, online support is also available for those who don’t have the time or money to engage in personal, face-to-face counseling.
     

Somatic Symptom Disorder - What Should You Know?

Master in Clinical Psychology, Dip. in child Psychology, Master in Sociology
Psychologist, Kolkata
Somatic Symptom Disorder - What Should You Know?

Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments, which can help you cope with this problem. Read further to find out what they are:

Symptoms 

  1. Worrying excessively about an illness, which has not yet occurred
  2. Frequent health care visits
  3. Fear of physical activity damaging your body
  4. Fearing that the evaluation of doctors is not adequate

There are many more symptoms, which may indicate that you are suffering from somatic symptom disorder. However, the most important way of telling whether someone is suffering from somatic symptom disorder or not is to see whether the patient is overly worried about a physical problem, which has not yet occurred. One of the first steps in making sure that this does not happen is finding out what causes the problem and preventing it. Here are the causes of somatic symptom disorder.

Causes: As with other psychological disorders, the exact cause of somatic symptom disorder is not yet known. However, there are a number of factors which may increase the risk of it, such as: 

  1. Genetic and biological factors: These as well as an increased sensitivity to pain are some of the factors, which you have no control over. 
  2. Environment you grew up in: Just like the genes you have, the environment you grew up in and your family influence will have a major impact on whether you develop the condition as well.
  3. Problems processing emotions: When people have problems processing emotions, their physical symptoms seem like a bigger problem than they actually are.

Treatment: Luckily, there are treatments for this disorder as well, which include.

  1. Psychotherapy: Psychotherapy is the most common treatment used to help people with somatic symptom disorder.
  2. Medications: Since depression and pain often occur when a person is suffering from somatic symptom disorder, antidepressants can be given as well.

I am 26 years old Male. I have been smoking weed from last 8 years. I am all fit and fine. Till now. Any precautions to be taken. Or some advice will be helpful. Very rarely I get congestion in my cough. Please help.

MD - Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Vijayawada
People experience different reactions with weed some develop intense fearfulness anxiety, hearing voices, behavioural problems with just one joint. Some find peace on smoking weed But on long term use weed causes decreased performance in job, studies by altering the brain circuits that are involved in memory processing, concentration and motivation. Weed is said to be gateway drug to other drugs, people who start using weed just don't stop with weed they will be hooked to other drugs. Take home message smoking weed is not good for mental health. As you mentioned people who smoke weed on long term prone to lung problems like COPD.
4 people found this helpful

Getting Over Anxiety With Homeopathy - An Overview!

Bachelor of Homeopathic Medicine and Surgery
Homeopath, Lucknow
Getting Over Anxiety With Homeopathy - An Overview!

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy.

Here are a few homeopathic remedies to help calm an anxious person: 

1. Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt. 

2. Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control  anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. 

3. Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check. 

4. Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness. 

5. Calcarea Carbonica: This homeopathic ingredient is made from the middle layer of sea shells. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. 

One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating with homeopathy.

What You Need To Know About Emotional Abuse On Children?

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology
Psychologist, Nagpur
What You Need To Know About Emotional Abuse On Children?

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children an opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of action that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.

Nicotine Addiction - Know The Causes & Symptoms Of It!

MBBS, MD - Psychiatry
Psychiatrist, Jaipur
Nicotine Addiction - Know The Causes & Symptoms Of It!

Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.

Nicotine has the tendency to produce effects in the brain, both physical as well as mind-altering, that give temporary satisfaction. This is precisely why people get hooked into the habit of tobacco consumption, which eventually leads to addiction. Unfortunately, stopping tobacco use immediately can also lead to several withdrawal symptoms, like agitation and restlessness.

Causes
The main reason why tobacco is so addictive is due to the fact that nicotine releases neurotransmitters such as dopamine in the reward centre of the brain, which in turn improves your mood and gives you temporary pleasure.

Causes of nicotine addiction can either be physical or behavioral, for instance, situations or feelings, which make you crave for tobacco. These include:

  1. Specific times during the day, say after every meal or during breaks at work
  2. While defecating
  3. While drinking alcohol
  4. Stressful or depressive situations
  5. At the sight or smell of a burning cigarette
  6. Peer pressure
  7. While driving

Symptoms
Symptoms of nicotine addiction include:

  1. You are unable to quit smoking despite frequent attempts.
  2. You experience withdrawal symptoms after attempting to quit.
  3. You continue to smoke despite the awareness that it is injurious to your health.
  4. You forego social as well as recreational activities because of your need to smoke.
2 people found this helpful

Relationship Counselling - 4 Important Things It Can Teach You!

Ph. D - Psychology
Psychologist, Delhi
Relationship Counselling - 4 Important Things It Can Teach You!

Relationships can get difficult and a number of factors are responsible for such problems. Often a couple may drift apart due to communication issues, while at other times the problem can start after undergoing a traumatic event in life. Whatever the reason may be, if you and your partner wish to repair your relationship and make it work, you may need the help of a relationship counsellor.

A relationship counsellor is a trained professional who conducts a close interactive session with the individual/the couple. During the session, the counsellor communicates with them, discusses their relationship history and the troubles, empathizes with their problems and use a variety of techniques to help them work through those problems.

During the session, here are a few things that you can learn from relationship counselling-

• It’s not about who is right

When you attend relationship counselling, you get to understand that the counsellor does not focus on who is right and who is wrong. The counselling is all about repairing the trust and the damage caused by the miscommunication in the relationship. You and your partner will need to actively work towards a mutual solution. Furthermore, the counsellor will try to help establish boundaries in the relationship, the loss of which may have been causing the problems.

• Multiple sessions are required to resolve the problems

It is a misconception that a single session with a relationship counsellor will magically repair all the issues between you and your partner. Counselling does not work that way. The first couple of sessions will be informational only, where you would need to provide detailed information about your relationship. The therapist will ask you and your partner questions to get the complete picture and go to the bottom of the problem. In successive sessions, the counsellor will start helping you deal with the problems.

• The counsellor will act as a mediator

The therapist will actively communicate with you and your partner during the entire process. Even if you two start having an argument, the counsellor will not only act as the observer but will also point out flaws or weaknesses that you and your partner should work on. At the end of the day, the counselor's job is providing solutions to a couple’s relationship issues.

• Counselling means starting over

Most people approach the relationship counsellor in the hopes of reinstating their relationship to its former glory. However, this is not how you should think of counselling. After a few sessions with the counsellor, you will get to know that it is more about starting fresh than to simply retrace your steps. Since the earlier approach did not work, it is important for you and your partner to open up to a new path.

Many times, individuals or couples are nervous or hesitant seeking help from a relationship counsellor. While the entire procedure may seem intimidating initially, many couples have discovered that attending a couple of sessions with an open mind and willingness to work through the troubles together proved useful in restoring harmony in the relationship.

1 person found this helpful

Does depression, felt acutely, but not manifesting itself in any form, except for occasional sleeplessness, can it have serious health impact.

Post Graduate in rehabilitation psychology
Psychologist, Delhi
Does depression, felt acutely, but not manifesting itself in any form, except for occasional sleeplessness, can it ha...
If the similar symptoms persists more than 6 months then yes it is depression, not now but later in life it also can affect health.

Impulse Control Disorders - What Causes It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Impulse Control Disorders - What Causes It?

A certain psychiatric condition which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?

Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions such as stress, anxiety, OCD and other such. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.
Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

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