Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Sai physiotherapy clinic

  4.4  (70 ratings)

Physiotherapist Clinic

alaknanda apartment,sector 56 gurgaon
1 Doctor · ₹300 · 16 Reviews
Book Appointment
Call Clinic
Sai physiotherapy clinic   4.4  (70 ratings) Physiotherapist Clinic alaknanda apartment,sector 56 gurgaon
1 Doctor · ₹300 · 16 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Reviews
Services
Feed

About

Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist.It is important to us that you feel comfortable while visiting our office. To ac......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sai physiotherapy clinic
Sai physiotherapy clinic is known for housing experienced Physiotherapists. Dr. Vipsa Gupta, a well-reputed Physiotherapist, practices in gurgaon. Visit this medical health centre for Physiotherapists recommended by 68 patients.

Timings

MON-SUN
08:00 AM - 01:00 PM

Location

alaknanda apartment,sector 56
Sector-56 gurgaon, Haryana - 122001
Get Directions

Doctor in Sai physiotherapy clinic

Dr. Vipsa Gupta

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
88%  (70 ratings)
11 Years experience
300 at clinic
₹200 online
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Sai physiotherapy clinic

Your feedback matters!
Write a Review

Patient Review Highlights

"knowledgeable" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:

Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?

First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:

@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.


Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.

1 person found this helpful

I met with an accident and suffering from pain my leg got fractured what should i do ?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello, as information provided with you. Fracture are treated on type, place and severity of fracture site. Fractures can be treated conservately or require open reduction and internal fixation. Accordingly, it take time to heal upto 4-6 week or may be more depend on extend on injury. Suggest you chack with orthopedician or physiotherapist to follow the course of fracture diagnosis and management. You may required therapeutics exercises. Advice: to apply ice pack for pain dnot put pressure on injured leg sply while walking till fracture heals or doctor guide you according to fracture. Do ankle pump and toe pump in lying with pillow bellow thighs. Thanks. Have a fast recovery.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from leprosy I have taken treatment for 6 months but my right hand fingers crossed doctor told take physiotherapy am I cured from from leprosy r not.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Clawing of the hands is a common disability caused by leprosy. As leprosy starts damaging the small nerves in the skin's surface and if left untreated can result major nerve damage. The resulting damage can lead to loss of sensation in the hand and muscle parsis paralysis, which causes clawed fingers. Reconstructive surgery to correct the deformities of leprosy in the hands and feet. Movement can be restored by using a muscle transfer technique where, with the help of a physiotherapist, a muscle is identified for transfer and strengthened. After surgery and several weeks in plaster, the patient is taught how to use their old muscle to do a new job and then apply the technique subconsciously. In case of muscle paralysis. Reconstructive surgery and muscle tranfer technique is needed in severe cases and then physiotherapy for muscle strenghening and reducation is required. If claw hand is not severe and only muscle weekness is there then physiotherapy can help you with muscle strenthening and range if motion exercises. Thanks take care.
1 person found this helpful
Submit FeedbackFeedback

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
1 person found this helpful

I've been experiencing current kind of a thing for quite some time in the left hand palm. Could that be something to worry?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I've been experiencing current kind of a thing for quite some time in the left hand palm. Could that be something to ...
Hi. As information provided it may be carpel tunnel syndrome or cervical radiculopathy. Conplete assesment needed. Please check with ortho or physiotherapy. Carpal tunnel syndrome is dur periodic compression on median nerve located in wrist as while using computers or ipad even mobiles. Sometime carpal tunnel can be due to systemic disease like diabetes, hypothyroidism etc. Advice: *rest the hand *wear a wrist splint modify hand activityi. E. Avoid repitative movement of hand check doc. For any systemic disease.
3 people found this helpful
Submit FeedbackFeedback

Sitting straight at 90 : Myth or Truth

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting straight at 90 : Myth or Truth

If you ask people what the ideal sitting posture is, most if not all will reflexively offer some variation of 'sit up straight at 90. Or keep your back straight.' but the ideal sitting posture is a variable one or constanly changing one.

Frequent changes in sitting position: leaning the seat back while keeping feet flat on the floor, sitting back and propping your legs up on the desk, or crossing your legs. The real goal then should be to prevent any given structure or tissue from bearing the load of sitting for too long, that can be accomplished by regularly shifting position. If you are sitting so rigidly upright that it's effortful, you will be in an unnatural position that will increase the pressure on back and fatigue your back structures.

Finally, do not forget to take some relief from sitting altogether. Roughly once per hour, it is helpful to stand up, gently stretch your arms towards the ceiling, and take a deep breath.
Take care.

7 people found this helpful

I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also suffered from calf muscle cramp during past weeks. So help to overcome this problem.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also su...
Hi, knee pain is very common in basket ball players. Due to nature of game i. E. Fast moving, jumping pivoting of knee involved in game. As information given by you. You might have patellar tendities or jumper's knee. Patella tendonitis is when the tendon at the base of the patella gets irritated from overuse. Suggest you to get it check with ortho or physio. To get proper diagnosis. Advice: *resting from activity or adapting a training regimen that greatly reduces any jumping or impact *icing the knee to reduce pain and inflammation *wearing a knee support or strap lto help support the knee and patella. A knee support or strap can help minimize pain and relieve strain on the patellar tendon. * rehabilitation programs that include muscle strengthening, concentrating on weight-bearing muscle groups like the quadriceps and calf muscles under supervision of phusiotherapist thanks and take care.
3 people found this helpful
Submit FeedbackFeedback

Physiotherapy

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

9 people found this helpful

Heel Health

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Heel Health

Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

4 people found this helpful

My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In the night time pain increases severely. Please tell me the permanent solution with the medicines.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In ...
Hi, for permanent solution you need to know a root cause of problem. Back pain and hip pain both increasewen you sit for long time and when you lie down for sleep can be due to wrong posture to disc pathology or simple tight muscle. As information given is insufficient to dignose please see an orthopedician or physiotherapist or consult me online to rule out the cause of your pain. Till den you can have hot or cold pack to decrease a pain. Avoid sitting for long hours sply in frwd bending position. Sleep on firm not hard mattress. Avoid sudden twisting movement at your back specially when you are standing. Avoid high impact sports like football or cricket. Thanks and get well soon.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics