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Dr. Jyoti Kapoor Madan Clinic

Psychiatrist Clinic

239, Sec 45 Gurgaon
1 Doctor · ₹100
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Dr. Jyoti Kapoor Madan Clinic Psychiatrist Clinic 239, Sec 45 Gurgaon
1 Doctor · ₹100
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our entire team is dedicated to providing you with the personalized, gentle care that you de......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jyoti Kapoor Madan Clinic
Dr. Jyoti Kapoor Madan Clinic is known for housing experienced Psychiatrists. Dr. Jyoti Kapoor Madan, a well-reputed Psychiatrist, practices in Gurgaon. Visit this medical health centre for Psychiatrists recommended by 78 patients.

Timings

MON-FRI
06:00 PM - 08:00 PM

Location

239, Sec 45
Gurgaon, Haryana - 122003
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Doctor

Dr. Jyoti Kapoor Madan

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist
Available today
89%  (60 ratings)
16 Years experience
100 at clinic
₹800 online
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6 Simple Ways to Bust Anxiety

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
6 Simple Ways to Bust Anxiety

Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.

It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:

  1. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  2. Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.
  3. Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  4. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
  5. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  6. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
4245 people found this helpful

I have more stress in mind .but. I don't know to come out from stress .plz help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I have more stress in mind .but. I don't know to come out from stress .plz help me.
Stress is a reaction to a real or perceived event that acts as a stressor. In other words, how much stressed one feels depends on how much stress one perceives in a given situation. Start by making a stress diary. Identify what causes stress. Ask why it causes stress. Is it a negative presumption about the even or a reality that is bothering you. Then figure out, how you have been dealing with the stressor. If the way you handle stress doesn't help, figure out the alternatives. If you by yourself are not able to do this exercise, consult a psychotherapist.
2 people found this helpful
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What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thought s?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thou...
Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. In the mean time, make a time schedule for the day. Include regular exercise and stress reducing activities like sports or a hobby. Make small goals and revise within 12 hours of studying a topic. If you can't study alone, find a study partner.
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All about Borderline Personality Disorder

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
All about Borderline Personality Disorder

Personality refers to the enduring and habitual patterns of behaviour, cognition, emotion, motivation and ways of relating to others. In simpler terms, it's the persona we have for the world to see and interact with. If these patterns or ways of relating with others become nonadaptive or pathological, a personality disorder develops.

Borderline Personality Disorder (BPD) is such a disorder of personality that causes mood swings, self-esteem issues, impulsive behavior and recurrent self-harm behaviour. It is very difficult to lead a normal life with these varied psychological issues.

The symptoms begin to appear from early childhood but they take a serious form only when one reaches adulthood. Issues with behavior and emotion are difficult to treat, people suffering from this illness should be willing to spend a lot of time and be dedicated towards his/her recovery. Through treatments and therapies, they do make significant improvements over time.

Causes

The exact cause of borderline personality disorder is not known but various reasons have been hypothesised as possible aetiology. Neuro-chemical disturbance in the brain, genetic vulnerability, some kind of childhood trauma like abandonment, death, neglect and/ or sexual abuse are probable causes of the disease. Prolonged and chronic stress/ anxiety may also lead to triggering of BPD symptomatology in vulnerable individuals later in life.

Symptoms

  • Prolonged dysthymia/ sadness
  • Feeling lonely/ misfit
  • Emotional dysregulation or Frequent mood swings
  • Significant interpersonal issues
  • Self-Injurious behaviour like making cuts in skin, burning, pricking etc

These symptoms are warning signs of borderline personality disorder and should be paid attention to:

  • Abandonment issue - People suffering from BPD have serious abandonment issues. They have an intense fear that they would be left alone and often act out to restrict their love ones from leaving. Sometimes their strategy is to not get too close to protect themselves from being left alone, so they appear aloof.
  • Disturbed self-image - People have self-esteem issues, they sometimes love or hate themselves or see themselves as evil. They have unclear goals, views, beliefs and often end up changing their friends, lovers, jobs, sexual identity frequently.
  • Dysfunctional relationships - It is very difficult to maintain a normal relationship for people with personality disorder. They tend to have quick short-lived relationships and get put off very easily which leads to a lot of heartbreak.

Suicidal tendencies and frequent self-harm behaviour like cutting skin using blades/ sharp objects are common.

Drugs and alcohol abuse, eating disorders and sexual promiscuity are other forms of self-destructive behaviour commonly encountered in this population. Extreme aggression, delusions, transitional Psychotic states are other possible symptoms of BPD.

Love and support from family and friends are crucial for patients suffering from this disease. Prolonged counseling sessions, therapies and the effort to break away from the chronic gloomy thoughts will definitely lead one to a better life.

Related Tip: Signs and symptoms of Borderline personality disorder?

3564 people found this helpful

Can Depression Really Increase Creativity?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Can Depression Really Increase Creativity?

What is Depression like?

Depression is the state of mind when a person turns hopeless or helpless. Simply put, it is one of those experiences when one may feel sad, lonely, dejected and discouraged. Doubt, anxiety and uncertainty crawl in so much so that they may lead to problems in decision making. A depressed person feels devoid of energy and the motivation to do anything at all seems to have disappeared. And all this may happen for no reason at all. At least not any that can be explained to even the closest of one's family and friends. Surveys have shown that more than 7% of the world's population suffer from some or the other forms of depression.

Depression Helps Creativity: Myth or Fact?

Moving on to the several popular myths associated with depression, one of the most common ones is that 'Depression increases creativity.' The truth is however exactly the opposite. No, depression does not trigger creativity. In fact, creative geniuses like writers, painters, musicians, etc. seem to be more prone to the threats of depression.

Creativity, like everything else, comes with a price to pay: Worth it or Not?

The reason for the cause-effect relationship between creativity and depression is quite simple yet stunning. Creativity requires sensitivity, which makes one emotionally vulnerable. A creative person tends to think a lot about everything and that is what makes him re-visit the past incidents in his thoughts so frequently that he may feel the bruises over and over again. And this is what leads to depression. Thus, creative people tend to be easy victims of depression. They take everything seriously, observe things and incidents closely, think a lot over things and gauge various possibilities related to every event, big or small vividly and this is what makes them both creative and depressed. Yes, they can connect the dots and create but there is a price to pay. As they say, an artist's mind is a terrible place to visit.

Therefore, depression does not increase creativity. Instead, depression is like a necessary evil for nurturing creativity.

'Consult'.

Related Tip: Depression: Why is this SILENT KILLER taking our YOUTH away?

4752 people found this helpful

I have a student and exam Will bi very near so I am in depression I didn't know what do please help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I have a student and exam Will bi very near so I am in depression I didn't know what do please help me.
Feeling stressed during exams is normal but too much anxiety reduces efficiency. Take adequate sleep. Make a workable time table to cover the topics to be prepared. Take time to relax by way of exercise or sports or a creative hobby like singing/ dancing etc regularly. Detressing yourself prevents stress from building up. Talk to famiky or friends. If anxiety is too much and you are unable concentrate or sleep, seek professional help.
1 person found this helpful
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I am not able to pronounce certain words properly especially words that include d, t, z. My age is 22 what will be the solution of this. Thank you.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
You can meet a speech therapist whi can train you to speak well. An ent check up will help find any anatomical causes which can be corrected.
1 person found this helpful
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Sir I am suffering from digestion problem. This problem starts when I am suffering from depression. But now I do all, for managing stress but still have abdominal problem.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Sir I am suffering from digestion problem. This problem starts when I am suffering from depression. But now I do all,...
Stress and anxiety are reactions to a situation and not a situation in itself. Gastric problems are often related to underlying anxiety which you may not be able to manage adequately by yourself. It's better to take psychiatric help so that root cause can be evaluated.
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I have a habit of smoking. I want to leave this habit tell me the solution. Thanx.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Nicotine replacement treatment by way of chewing gums or patch is available over the counter. If it doesn't work for you, psychiatrist can prescribe specific medicines that alter craving and therapy to manage cravings.
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Hi my name is Rahul and I smoke marijuana from 3 years. Can you please help me to leave it. Also tell me the effect of marijuana on lungs.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Marijuana itself has no significant effect on lungs but it is smoked with tobacco which has it's own repercussions. Otherwise, marijuana affects neurochemicals and affects thinking and perception and can lead to mood disturbance, anxiety, obsessions and even psychosis. There is treatment available for cannabis abuse.
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Hi, I am 23 years old. I have only one huge problem in my life. I am totally admitted in alcoholic beverage. I can not control my self. So, I kindly request you to please prescribe the medicine.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Alcohol addiction is managed in two steps- detoxification and rehabilitation. It requires thorough clinical and physical work up by a psychiatrist before prescribing any medication. Please visit a psychiatrist for further treatment.
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My body is very paining and mind is also pain I take more medicines but not effective anyone I request you please you help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
My body is very paining and mind is also pain I  take more medicines but not effective anyone I request you please yo...
Lybrate-user, all physical problems have a psychological impact and vice versa. It required thorough clinical and physical work up. Please visit a psychiatrist and I am sure you will be helped.
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I am engineering student and I am felling some depressed last 1 year. Please help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am engineering student and I am felling some depressed last 1 year. Please help me.
Depression is a common mental condition and usually tesults from a neurochemical imbalancce in brain. There are effective management strategies and safe medicines for treatment. Don't shy from meeting a paychiatrist who can help you after understanding your problem and it's genesis.
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
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As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.
Psychological problems can affect an individual at any age. Sleep disturbance is a common symptom of mental stress. She needs thorough evaluation so that cause can be found and treated.
4 people found this helpful
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How much alcohol can I drink before driving? What are the health risks of drinking too much alcohol?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
How much alcohol can I drink before driving?
What are the health risks of drinking too much alcohol?
According to the law, more than 30 ml of spirit like whisky/ vodka will raise the blood alcohol level in the illegal range. But alcohol affects different individuals differently because of difference in metabolism. It's better to not drive after drinking. Prolonged and heavy consumption of alcohols affects liver leading to fatty liver and eventually cirrhosis which is life threatening. It affects brain and can trigger psychiatric disorders like depression, anxiety, mood swings, delusions and even hallucinations. Alcohol induced jealousy is major cause of distress in relationships. Thiamin defeciancy can kead to memory disturbances abd encephalopathy. Peripheral neuropathy is another consequence leading to severe pain and burning in limbs.
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Sir I am suffering from some anxiety and depression since last one and half year. I consulted a psychologist she preferred me tricyclic antidepressant, imipramine, but that has so many side effects. Now I am taking fluoxetine, prozac, at my own, and somewhat I feel good but that is making me excessive yawning. Is that normal, should I keep taking it or I should stop it.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Sir I am suffering from some anxiety and depression since last one and half year.
I consulted a psychologist she pref...
I would strongly advise against taking psychotropic drugs without prescription. There are minimum and maximum therapeutic doses and only a clinician can guide you so you don't suffer any serious side effects. Please see a psychiatrist.
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How to stop cigarette smoking.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist,
Cigarette or nicotine addiction is difficult to give up due to withdrawal symptoms including dysphoria, irritability and craving. Identifying the withdrawal symptoms helps tackle the specific issue. Other measures include nicotine chewing gum and pastilles that are available over the counter and cognitve behaviour therapy.
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Hi I am taking bupron sr 150 and cognisules for depression. Does it have any side effect? how long I need to take this medicine?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Bupropion can cause rise in blood pressure, so you need to monitor your bp. In higher doses or in those individuals who have history of fits, it can precipitate fits. Generally duration of treatment during first episode of depression is 6months but it can vary.
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