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PhysioCare Clinic, Gurgaon

PhysioCare Clinic

Physiotherapist Clinic

H-4, Unit 9, GF, Primrose Avenue, Vatika India Next, Gurgaon
1 Doctor · ₹200
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PhysioCare Clinic Physiotherapist Clinic H-4, Unit 9, GF, Primrose Avenue, Vatika India Next, Gurgaon
1 Doctor · ₹200
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about PhysioCare Clinic
PhysioCare Clinic is known for housing experienced Physiotherapists. Dr. Nitika Puri, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 101 patients.

Timings

MON-SAT
05:00 PM - 07:00 PM

Location

H-4, Unit 9, GF, Primrose Avenue, Vatika India Next,
Gurgaon, Haryana - 122004

Photos (5)

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Doctor

Dr. Nitika Puri

BPTh/BPT
Physiotherapist
6 Years experience
200 at clinic
₹150 online
Available today
05:00 PM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had ACL reconstruction with meniscus repair on 11.11.2017. I have started trying to walk with both legs but find it difficult (pain and instability ).Is it necessary to use a braced knee cap ?Please advise.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I had ACL reconstruction with meniscus repair on 11.11.2017. I have started trying to walk with both legs but find it...
After ACL reconstruction most patients can usually walk within 10 days. If it was an old ACL ligament injury it's possible that you have weak muscles which can take longer rehabilitation time. You should get help of a good physiotherapist. Whether knee brace is needed or not should be decided by your operating surgeon as he only knows the stability of your knee.
1 person found this helpful
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Doctor this is manju Mogri, my mother about 35 age suffering from joint knee pain since two years we shown to doctors but still we not get any relief please help.

BHMS
Homeopath, Navi Mumbai
Doctor this is manju Mogri, my mother about 35 age suffering from joint knee pain since two years we shown to doctors...
Ok start the homoeopathic medicine Ruta 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days.
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Back ke right side kamar ke uper pasli ke niche 7 din se dard aur hrarat hai temp 97-98f hai. Compter me der tak kam krna pad raha hai upay btaye pl.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Back ke right side kamar ke uper pasli ke niche 7 din se dard aur hrarat hai temp 97-98f hai. Compter me der tak kam ...
Hi aap lower back pe phele halka garam sek digiye, fer bhujanga as an ki giye, kamer jukake kam nahi kigiye, isse aram ayega. Consult after 3 days for permanent relief with proper report.
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I'm suffering from ankylosing spondylitis & prostate enlargement. Please suggest me the treatment to cure it please. Homeopathic is recommended by me please.

BHMS
Homeopath, Bhopal
I'm suffering from ankylosing spondylitis & prostate enlargement. Please suggest me the treatment to cure it please. ...
Dear Lybrate User, Thanks for your query prostate enlargement is common disease amongst male with mature age and successfuly curable with Homeopathy without any side effects. Ankylosing spondylitis is a type of arthritis that affects the spine.  Ankylosing spondylitissymptoms include pain and stiffness from the neck down to the lower back.  Mainly the spine's bones (vertebrae) fuse together, resulting in a rigid spine. These changes may be mild or severe, and may lead to a stooped-over posture. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity. It main symptoms are Pain and Stiffness, body fusion, Pain in ligaments and tendons, it is also can be cure by Homeopathy. For Homeopathic Treatment you need to give all your history: disease,personal and family history for better treatment For further information and details you can consult online. Take Care.
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Running everyday at 7am. My legs start hurting near soleus when I searched it called posterior shin splints. What should I do.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Running everyday at 7am. My legs start hurting near soleus when I searched it called posterior shin splints. What sho...
Hi take vitamin e tablets and planty of Water in your daily basis. Go for soleus muscle stretch .use branded shoe. Consult after 3 days.
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I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Please advise

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Pl...
No need to take any medicine for do proper stretching n strengthening exercises n some yoga asans n hot pack n go for calcium and vitamin d n vit b12 or calcium deficiency tests .but all exercises should be done under experience guidence for more information call me at you can take private consultation with me through Lybrate.
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Hi! I am a 32 years old female. I have a pain in the right shoulder since a week. I have used pain relief ointment for couple of day but could’t get any improvement. There is no swelling. When I move my hand get sound like cuttt cuttt. please help. Thanks.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi! I am a 32 years old female. I have a pain in the right shoulder since a week. I have used pain relief ointment fo...
Take Tab: Trayodashang Guggule 2-2 Tab: Yograj Guggule 2-2 Tab: Vatvidhwans 2-2 Apply Oil -Rumartho (Baidyanath) or Mahanarayan oil over Shoulder.
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I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain hoti hai please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain...
First go for some blood tests of vitamin d n vit b12 or calcium deficiency and do manual stretching and strengthening exercises n some yoga asans n paranayam under some expertise guidance only otherwise it can further worst your condition.
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Hi Doc (Homeopathy). Kindly indicate whether Bryonia Alba 30CH can be given for hip back pain, if so, any side effect to a diabetic patient. Shall be grateful?

BHMS
Homeopath, Delhi
Hi Doc (Homeopathy).
Kindly indicate whether Bryonia Alba 30CH can be given for hip back pain, if so, any side effect...
There is side effect , yes it can be given if type of pain and modalities indicate the remedy Bryonia.
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My name is ENV KUMARI. Age is 58 years for the past two months I have pain at my right leg joint and back bone middle problem. As per doctor advise I have gone through MRI test. It is advised by doctor that I have disc problem with sciatica NERVE. The tablets suggested not able to take because of lot of disturbance in stomach. I have stopped all drugs nd using DOLO 650 as per doctor advise. I came to know there is no go treatment in allopathy hence looking for solution for pain relief.

DNB (Orthopedics)
Orthopedist, Gwalior
My name is ENV KUMARI. Age is 58 years
for the past two months I have pain at my right leg joint and back bone middle...
Hello, Well I empathise with you for being suffering from pain But let me clarify there are various treatment options available depending upon you like surgical or non surgical modalities of pain relief in case of sciatica You have disectomy surgery to remove the prolapsed portion of the disc with or without fixation You have selective nerve root block and ozone injections to dehydrate the disc and epidural injections What you need is a good spine surgeon to consult and who would of guide you with proper selection of procedure depending upon the severity and physical need Hope you are not disillusioned by some saying modern medicine does not have option for treatment There are various you need to select the best that works for you Thank you Contact me if you need further help.
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After baby born she is suffering with back pain. Any suggested treatment for this?

bhms
Homeopath, Delhi
After baby born she is suffering with back pain. Any suggested treatment for this?
Hello in many women pain in back starts after baby. Its a very common problem. Take good diet n do exercise a little bit if it has been more than 3 months after delivery. She can also take medicine it will have in early cure. You can consult me personally.
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I suffering with all joints pains mythic acid levels are normal. What is the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I suffering with all joints pains mythic acid levels are normal. What is the reason.
There May be other reasons also like deficiency of vitamin d n vit b12 or calcium deficiency or rheumatoid arthritis there is need of proper stretching n strengthening exercises n some yoga asans n hot pack n some home remedies for that you need to take private consultation with me through Lybrate.
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Metabolic Bone Disease - Causes and Symptoms!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Metabolic Bone Disease - Causes and Symptoms!

Metabolic Bone Disease is a term used for various conditions of the bones that can be caused by a number of different disorders. Most of these disorders are developed due to nutritional deficiencies, defects in the bone metabolism procedure or due to hereditary defects in the skeletal structure. Conditions that fall under the category are osteoporosis, osteomalacia, rickets, Paget's disease, parathyroid conditions, chemotherapy induced bone loss and menopause induced bone loss.

Causes of Metabolic Bone Diseases

  1. Imbalance in the level of calcium: Too much calcium or too little calcium can cause bone diseases. While the overabundance of calcium (hypercalcemia) in the body will lead to calculi formation, which can be harmul for the body, the lack of calcium (hypocalcemia) causes weakness, bone pain and restricted growth. 
  2. Deficiency of phosphorus: Low phosphorus in blood (hypophosphatemia) leads to softening of the bone tissue and bone loss. Osteomalacia is commonly caused by phosphorus deficiencies.
  3. Deficiency of Vitamin D: Vitamin D is essential for the body to absorb calcium. Cells called osteoblasts need vitamin D in order to absorb calcium and secrete the bone tissue proteins. A deficiency of vitamin D can lead to a number of metabolic bone diseases like rickets and osteoporosis.
  4. Over or under secretion of the parathyroid hormone: The parathyroid hormone (PTH) stimulates the secretion of an enzyme which converts the inactive circulatory form of vitamin D into its active usable form. The hormone can also increase the circulation of free or ionized calcium (Ca2+) which is not attached to proteins. Both underproduction and overproduction of the hormone causes skeletal problems.

Symptoms of Metabolic Bone Diseases
The symptoms of most of the Metabolic Bone Diseases are similar. They are:

  1. A dull, throbbing pain in the bones is the most common symptom. The pain is frequent and lasts for a long amount of time but, unlike muscular pain, the exact region of bone pain cannot be specified.
  2. Severe joint pains accompanied by stiffness and swelling of the joints. The patient experience pain during regular physical activities, especially during cold weather conditions.
  3. Frequent fractures are caused by most bone diseases because the bone mineral density decreases drastically. Severe bone injury may be caused by mild trauma.
  4. Defects in the bones can cause bowed out legs and a bent backbone.
  5. A general feeling of exhaustion is often caused by bone diseases.
  6. Kidney stones are an associated complication of metabolic bone diseases.
     
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Doctor I am suffering left side solder pain past 1 month, I feel it's muscle pain when do Anything with left hand its pain very badly. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
Doctor I am suffering left side solder pain past 1 month, I feel it's muscle pain when do Anything with left hand its...
Do proper stretching n strengthening exercises n some yoga asans but under some expertise guidence for more information call me at as call me through Lybrate.
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My age is 22 can I stay without surgery for ACL complete tear for life time because my knee slips not so much and the pain is little bit and while folding my leg I feel pain that's all.

BMS
Orthopedist, Tirupati
My age is 22 can I stay without surgery for ACL complete tear for life time because my knee slips not so much and the...
Acl reconstruction is not mandatory. If you are attending sports and late age some will get early osteo artritis. So acl reconstruction is not mandatory.
2 people found this helpful
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My 90 year old grandma had a Inter Trochanteric Fracture (hip). She has to undergo surgery. Is surgery advisable or any chances of recovering without surgery.

Post Graduate Diploma in Orthopardics
Orthopedist, Mumbai
Hi, intertrochanteric fracture requires surgery unless strongly contraindicated becoz of medical comorbidities, if operated patient can be mobilised early out of bed and prevent complication like bed sores, chest problem n all.
1 person found this helpful
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I have weight loss and poor health condition due to cervical spondylolysis and nerves problem. I have taken pregaba capsule M 75 per day since last month. Can you tell me should I it to continue.

MBBS
General Physician, Mumbai
I have weight loss and poor health condition due to cervical spondylolysis and nerves problem. I have taken pregaba c...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and medication to be taken after clinical examination.
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Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, bahut dard hota hai. X-ray me koi fracture nhi hua hai. Please advise

DHMS (Hons.)
Homeopath, Patna
Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, b...
Hello, Tk, homoeopathic medicine:@ Arnica mont 200-5.drops, thrice. @ Ruta G.200-5 drops, thrice. Avoid, junkfood, jerks. Tk, care.
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I have been having lower back spasm for more than 3 months. I am taking myoril and fomentations 2 times a day. How long should I be following this to get rid of muscle spasm completely?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have been having lower back spasm for more than 3 months. I am taking myoril and fomentations 2 times a day. How lo...
take medicine as advised by your Doctor. take rest properly. take hot fermentation. take posture care. avoid prolonged periods of sitting and standing. avoid forward bending and heavy lifting. do spinal strengthening exercises.
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I have severe Shoulder pain since many years. I have taken lot of physiotherapy session but no help. Please advise.

BPTh/BPT, DMS
Homeopath, Kolkata
I have severe Shoulder pain since many years. I have taken lot of physiotherapy session but no help. Please advise.
If it is on right. Side than you take homoeopathic medicne Sangunaria can -200, Mag carb -200 1drop three times daily for 7 days & if it is one left side then you take Asparagus -200 & sulphur -200 1dose if not relief cònsult privately.
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