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The amount exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight loss program.
Lack time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout.
Remember: anything is better than nothing. Start off slowly with small amounts of physical activity each day. Then, as you start to lose weight and have more energy, you'll find it easier to become more physically active.
Find exercise you enjoy. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids.
I am a diabetic n taking medicine for this but how do I know that it is type one or type 2 diabetes. ?
I tried to half my meal but I feel hungry , what should I do. I am diabetic from 2009 and take gp1 once in a day.
Ghee is good or bad for health? Actually I hv read that ghee are harmful for health but my mother insists me to hv some ghee per day I am so confused? ?
The main cause of dehydration in the summer time is perspiration as a result of excessive heat, exercise or tough physical activity. However, it's important to replace the body fluid that you lose. Dehydration can cause a series of health problems. The symptoms of dehydration are dry or sticky mouth and swollen tongue, tiredness or sleepiness, low or no urine output, dark yellow color of urine, lack of sweating, etc.
Drinking plenty of fluids and water is the best way to avoid dehydration. It's also better to avoid heavy physical activity or being outdoors at the peak of the heat during the afternoon.
Drink two glasses of water as soon as you get up in the mornings and have an average of 3 liters water a day. Include vegetable juices, aampanna, lemonades, buttermilk and Jaljeera and fresh coconut water in your diet to replenish fluid and electrolytes. foods that can help your body to stay hydrated.
On the other hand, alcohol, caffeine and sugar can cause dehydration.
Avoid energy drinks that are high in sugar content and caffeine.
Eating healthy isn't always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Not only can eating well make you look and feel better, it can also save you money on future health costs.
The most powerful way to take internal control is to have a healthier lifestyle. Start by taking care of yourself; be a little more active each day, eat one extra piece of fruit, be aware of which physical activities make you feel better and make them part of your routine.