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Gehlaut Hospitals

Ayurveda Clinic

Red cross complex opp. civil hospit Gurgaon Gurgaon
1 Doctor · ₹200
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Gehlaut Hospitals Ayurveda Clinic Red cross complex opp. civil hospit Gurgaon Gurgaon
1 Doctor · ₹200
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Gehlaut Hospitals
Gehlaut Hospitals is known for housing experienced Ayurvedas. Dr. Manoj Kumar, a well-reputed Ayurveda, practices in Gurgaon. Visit this medical health centre for Ayurvedas recommended by 51 patients.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

Red cross complex opp. civil hospit Gurgaon
Gurgaon, Haryana - 122001
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Doctor in Gehlaut Hospitals

Dr. Manoj Kumar

BAMS
Ayurveda
6 Years experience
200 at clinic
Available today
09:00 AM - 05:00 PM
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How To Stay Safe While Exercising Outdoors

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
How To Stay Safe While Exercising Outdoors

Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

  1. Warm up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.
  2. Stretch: Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.
  3. Limit sun exposure: Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.
  4. Wear the right footwear: If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.
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Hormone Replacement Therapy - Who Should Go For It?

MBBS, DNB (General Medicine)
General Physician, Delhi
Hormone Replacement Therapy - Who Should Go For It?

Hormone replacement a therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.

Forms of Hormonal Therapy

Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.

Effect of Menopause and How Hormone Replacement Therapy Helps
Menopause affects urogenital system causing atrophy of mucosal lining of urethra, vagina, and vulva leading to dryness and reduced vaginal secretions. It affects bones in which metabolism takes place causing progressive bone loss. It increases the risk of heart disease. By starting with hormone replacement therapy, most of the menopausal symptoms gets relieved like hot flushes, irregular menses, night sweats, mood swings, loss of libido, osteoporosis. It is believed that women who start hormone replacement therapy may develop cancer in future, but still, research is going on.

Who should go for it?

  • Menopausal women who suffer moderate to severe hot flushes, loss of libido, urogenital problems, psychological issues such as anxiety and mood swings
  • Menopausal women who have severe joint pain or pain all over due to decreased bone mass
  • Women who got menopause early (before the age of 40)
  • Women who had their ovaries removed

Hormone replacement therapy is carefully selected for those women who are at low risk to develop heart disease and breast cancer.

Guidelines for Menopausal Women Receiving Hormone Replacement Therapy

  1. Menopausal women who have undergone hysterectomy can receive estrogen replacement alone.
  2. Menopausal women, who have a uterus, receive a combination of estrogen and progestogen to prevent endometrial cancer.
  3. In menopausal women, who experience moderate to severe vasomotor symptoms, the duration of hormone replacement therapy use will optimally be less than 5 years.
  4. For menopausal women, who suffer vaginal dryness due to less vaginal secretion, intravaginal estrogen preparation is given.
  5. Hormone replacement therapy doesn’t improve loss of libido; however, if it is disturbing most, transdermal estrogen is given.
  6. To reduce the longer use of hormone replacement therapy, lower doses of both estrogen and progestogens is suggested.

Can Hormone Replacement Therapy be given to Older Women?

Yes. Women who had menopause 10-15 years back can go for hormone replacement therapy, but the benefit is quite less compared to younger age group. Possible risk of heart disease and cancer should be kept in mind before prescribing it to older women.

Risk/Side-effects of Hormone Replacement Therapy

  1. Breast cancer
  2. Endometrial cancer
  3. Thromboembolism Heart disease
  4. Breast tenderness
  5. Nausea Bloating

Treatment Regimen

Combination hormone replacement therapy regime is given by using lower doses of estrogen and progestin.

I am suffering from hair fall from past months and I have used dove antihairfall shampoo ,clear oil, antihairfall himalaya hair cream still the problem continues please help me doctors.

MD, MBBS
Dermatologist, Chennai
I am suffering from hair fall from past months and I have used dove antihairfall shampoo ,clear oil, antihairfall him...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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I am 23 years old. I am suffering from severe hair loss. I need to know how to stop hair fall. And I need to know how to grow stronger and longer hair.

MD, MBBS
Dermatologist, Chennai
I am 23 years old. I am suffering from severe hair loss. I need to know how to stop hair fall. And I need to know how...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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I am suffering for pimple, bacterial infection and oily skin, darkness. If any tube and medicine are apply for face. Please tell me.

MD, MBBS
Dermatologist, Chennai
I am suffering for pimple, bacterial infection and oily skin, darkness. If any tube and medicine are apply for face. ...
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Hello Dr. my Dr. has prescribed me nadibact cream for my acne and told me to use at night on whole face and I want to use bajaj no marks cream in day time and I have extremely dry face so should I use bajaj no marks cream in a day time? And I want to know the benefit of bajaj no marks cream can you pls give me a suggestion.

MD, MBBS
Dermatologist, Chennai
Hello Dr. my Dr. has prescribed me nadibact cream for my acne and told me to use at night on whole face and I want to...
No. Stop it. Specific Medicine required. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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My teeth is little bit yellow and got the black spot on my teeth. Don't take tobacco and since and drink. After all my teeth is not white. Please suggest me any remedies. Thanks & regards Abhay singh.

BDS, MDS
Dentist, Gorakhpur
My teeth is little bit yellow and got the black spot on my teeth. Don't take tobacco and since and drink. After all m...
Considering your history it is clear that your teeth needs a professional cleaning by a dentist. Every person who has teeth must get it cleaned (scaling and polishing) at specific intervals (3 months, 6 months, yearly) according to their oral hygiene status irrespective to use of tobacco products.
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Does omega 3 helps us to come over depression? If yes then flax seeds and walnuts can I consume? And how about the fish oil capsules so that I can recover from depression.

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Does omega 3 helps us to come over depression?
If yes then flax seeds and walnuts can I consume?
And how about the fi...
Hello. There is difference between nurition supplements and medicines. Supplements may be vague, wouldn't precisely work for the intented purpose. As medicines does. So yes walnuts, fish oil, Omega 3, falx seeds everything may help you. But one can't gaurantee recovery with them. Don't hesitate to take professional help.
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My face is very bad because my of pimples. I request you to tell me medicines of this problem.

MD, MBBS
Dermatologist, Chennai
My face is very bad because my of pimples. I request you to tell me medicines of this problem.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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