Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Centre For Emothional Well Being

Psychologist Clinic

C-811, Nirvana Countryard, South City-II Gurgaon
1 Doctor · ₹800
Book Appointment
Call Clinic
Centre For Emothional Well Being Psychologist Clinic C-811, Nirvana Countryard, South City-II Gurgaon
1 Doctor · ₹800
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Centre For Emothional Well Being
Centre For Emothional Well Being is known for housing experienced Psychologists. Dr. Seema Rekha, a well-reputed Psychologist, practices in Gurgaon. Visit this medical health centre for Psychologists recommended by 88 patients.

Timings

MON-SAT
06:00 PM - 08:00 PM

Location

C-811, Nirvana Countryard, South City-II
South City Gurgaon, Haryana - 122018
Get Directions

Doctor

Dr. Seema Rekha

CBT, Master in Family Counselling
Psychologist
Available today
92%  (140 ratings)
8 Years experience
800 at clinic
₹200 online
View All
View All

Services

View All Services

Patient Review Highlights

"Well-reasoned" 1 review

Feed

I've been using marijuana for past 5 years, I'm trying to quit it now, it's almost been two months since I smoked last. I feel depressed now a days, feels like there is no point in doing anything, what can I do to overcome this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Since you have smoked it for five years, you need to meet a psychiatrist for de-addiction. Medicine+exercise+yoga+right diet+ counselling will help you to lead a successful life.
1 person found this helpful
Submit FeedbackFeedback

I am addicted to cigarettes but now I want to leave that habit but I am not controlling.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Hi lybrate-user, pls meet a physician and psychiatrist and take complete quitting programs. It's not a matter of will power or ethical value.
1 person found this helpful
Submit FeedbackFeedback

Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part is almost hve disappeared and due to this m going into a deep depression.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part ...
Going in to depression will not help for hair growth. Meet a doctor and go for treatment a few times it's genetic or it could be due to some infection.
4 people found this helpful
Submit FeedbackFeedback

I want to quit smoking because it has a very darkside in terms of good health. If you have any good idea which can help me please reply to the question?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Quitting might be taxing if you are smoking for a long, in that case self determination won't help. You need to meet psychiatric and have medicine otherwise make a quit buddy maintain a log for urges triggers and situations it shall help you to assess and you shall be able to eradicate triggering points.
7 people found this helpful
Submit FeedbackFeedback

I can't concentrate on my study. I am CA student. My age is 18 years. Suggest me what to do.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Find out distractions and remove them from your study area. While studying mention on a paper how many times you are getting distracted. Then try to focus again on the topic. As soon as you get that your mind is going somewhere else just come back to study. If you practice it you will be able to overcome it.
You found this helpful
Submit FeedbackFeedback

I'm 16 years old and I just smoke too much and now my head is always hurting. What can I do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Take charge of life, be master of your life, go and meet some counsellor face to face. In your age it happens, lot many confusions are there. Social influence and peer pressure and lot many things. Talk to someone professional. Do not worry.
You found this helpful
Submit FeedbackFeedback

I always thinking about past that never come again and talking with myself only how can I stop this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I always thinking about past that never come again and talking with myself only how can I stop this?
Dear cbt will help you with better life skills. Pls meet some counsellor in person and get trained. It shall help you life time.
You found this helpful
Submit FeedbackFeedback

I was very weak student every body laugh at me. I am very weak in my work also. How can I improve my IQ. What should I do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Weak or strong are relative terms. Find out your strength and work on them. Play sudoko or do logical reasoning and puzzles for brain nourishment. Eat healthy, stay fit, exercise and yoga. Stop seeking approval from others, those who laughed at you defined themselves not you.
3 people found this helpful
Submit FeedbackFeedback

My husband had extra marital affair. But now he said all is over. But I am unable to trust him. All the time when he is out I thought that he is with that lady. This thinking is spoiling my life, our relation also our kids suffering what should I do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Dear , relax! I understand how you must be feeling. I understand its difficult to trust in such conditions. But your imagination will definitely will spoil things. Don't feel rejected or dejected or ditched or feeling of being fooled. Sometimes such affairs just happen. These are insignificant events of life. Take charge of your life. And stay happy try to behave normally, meet any counsellor face to face.
1 person found this helpful
Submit FeedbackFeedback

I am studying 12th standard. So, I am sleep only 3 hours daily. Is this will affect my health? How to increase memory power?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I am studying 12th standard. So, I am sleep only 3 hours daily. Is this will affect my health?
How to increase memory...
Dear , we all need good sleep for more than six hours. But to achieve certain career goals at times we have to be awake. This phase comes in everyone's life. Do yoga and exercise to keep you fit.
10 people found this helpful
Submit FeedbackFeedback

I am 20 year old male suffering from severe anxiety problems sometimes from last 4 months after suffering from gastritis. A anxiety generally start at evening. Not able to focus and cut it down. Do not want to take antianxiety and antidepressants. Any solution? please help.

CBT, Master in Family Counselling
Psychologist, Gurgaon
I am 20 year old male suffering from severe anxiety problems sometimes from last 4 months after suffering from gastri...
Dear , denial won't help. You have gastritis which is an outcome of general anxiety disorder. You are a young boy, take lead and see a psychiatrist or a psychologist. Mindfulness cbt will certainly help you. Ensure you exercise and yoga.
1 person found this helpful
Submit FeedbackFeedback

My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are treating me too bad giving me too much work and not giving me food properly too much tension too much stress my baby also crying too much only I have to do all things my life is become hell I have no supports I have no parents and not any relation. I am in stress and tension what to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are tr...
Dear , after becoming a mother, we woman turn stronger more. Have faith in you. I know, sometimes life put us in situation where we don't see any light. It's a phase. Take care of your daughter. Eat well. You can not control situation. But eat well for your baby. Take good care of her. Don't let her cry. Stay positive, don't be disheartened. Have faith this phase will also go. Don't worry.
1 person found this helpful
Submit FeedbackFeedback

I have some sort of stress because of which I was unable to sleep for last 2 days. What to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I have some sort of stress because of which I was unable to sleep for last 2 days. What to do?
Write what is causing you stress and try to see things from different perspective. Over focusing on issues brings unnecessary stress and anxiety.
You found this helpful
Submit FeedbackFeedback

Hello doctor, actually I am habitual for mastrubutation and I want to get out from this situation. Please help me to out from this.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Hello doctor,
actually I am habitual for mastrubutation and I want to get out from this situation. Please help me to ...
It's ok if you masturbate. Don't over think about it. Guilt is something which is dragging you down.
1 person found this helpful
Submit FeedbackFeedback

I have a high emotional sensitivity. Even a small thing put me in a situation. Anger, sadness, fear. A sudden burst of emotion. Any tablets (pescribtion) to control/reduce the sensitivity.

CBT, Master in Family Counselling
Psychologist, Gurgaon
I have a high emotional sensitivity. Even a small thing put me in a situation. Anger, sadness, fear. A sudden burst o...
Oversensitive and empathy is different. Read about empathy. And transform yourself from an oversensitive person to am empathetic one. You can consult online with me. I can help you in detail.
1 person found this helpful
Submit FeedbackFeedback

I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exercises. Due to pain I am not able to sleep well. I am feeling depressed a lot these days. I feel alone. I am getting angry very quickly. I am not able to concentrate well on anything. I am feeling a lot nervous, when people around my hands shake even while holding a glass of water which doesn't happen when at home. My age is 28 and I rarely used to drink, 10 times in my whole life. Even at office, I get lost in thoughts and my work rate is slow. I am loosing my confidence. How to get over this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exer...
Dear . We understand you are going through a tough phase, but its just a phase, will go over. You can not control or change the situation, but yes you can definitely chose how to handle this difficult phase. Understand your limitations and focus on your goals. Read motivational and successful stories there are people who had suffered d more than you. Watch comedy movies focus on your qualities. Your response to adversity is a gesture of kindness for your family. It's ok. Things will be fine very soon. Stay positive.
You found this helpful
Submit FeedbackFeedback

I am 28 years girl recently married but my husband is ignoring me up to now we didn't have sex life what to do is there any problem to him? he doesn't say any thing to me when I am asking he just ignores me.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Possibly he might be suffering with erectile dysfunction or something else. Pursue him to see a doctor gently.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

DENTAL ACCESS

Dentist
South City, Gurgaon, Gurgaon
View Clinic

MINT LEAF DENTAL WELLNESS CENTRE

Dentist
Sector-47, Gurgaon, GURGAON
View Clinic

NATIONWIDE HEALTH CENTRE

Dentist
Sohna, Gurgaon, Gurgaon
View Clinic