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Aditi Family Clinic, Gurgaon

Aditi Family Clinic

  4.4  (4492 ratings)

Gynaecologist Clinic

C-1042, Sushant Lok-1, Sec-43, Near Vyapar Kendra, Next To Mother Dairy Gurgaon Gurgaon
1 Doctor · ₹500 · 118 Reviews
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Aditi Family Clinic   4.4  (4492 ratings) Gynaecologist Clinic C-1042, Sushant Lok-1, Sec-43, Near Vyapar Kendra, Next To Mother Dairy Gurgaon Gurgaon
1 Doctor · ₹500 · 118 Reviews
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Aditi Family Clinic
Aditi Family Clinic is known for housing experienced Gynaecologists. Dr. Reena Kawatra, a well-reputed Gynaecologist, practices in Gurgaon. Visit this medical health centre for Gynaecologists recommended by 82 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

C-1042, Sushant Lok-1, Sec-43, Near Vyapar Kendra, Next To Mother Dairy Gurgaon
Sushant Lok I Gurgaon, Haryana - 122009
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Doctor in Aditi Family Clinic

Dr. Reena Kawatra

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
88%  (4492 ratings)
34 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM
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Health Packages

ENQUIRE
45 Days validity  •  Medicines included
₹6000
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30 Days validity  •  Medicines included
₹5000
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30 Days validity  •  Medicines included
₹5000
ENQUIRE
30 Days validity  •  Medicines included
₹4500
ENQUIRE
₹2800
30 Days validity  •  Medicines included
₹4500
ENQUIRE
30 Days validity  •  Medicines included
₹2500
ENQUIRE
30 Days validity  •  Medicines included
₹2500

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Patient Review Highlights

"Prompt" 40 reviews "Helped me impr..." 40 reviews "Nurturing" 14 reviews "Thorough" 34 reviews "Sensible" 60 reviews "Very helpful" 615 reviews "Saved my life" 31 reviews "Inspiring" 37 reviews "Professional" 58 reviews "Well-reasoned" 119 reviews "Practical" 55 reviews "knowledgeable" 344 reviews "Caring" 114 reviews

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Workout During Menses - Should You Do It?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Workout During Menses - Should You Do It?

Should you be hitting your gym during your ‘time of the month’ that is during your periods? This is a very common query and is presently a debatable issue. However, after weighing the various pros and cons, it has been concluded that working out during your periods is actually a good thing.

How work out during menses is helpful?

Exercising helps in beating the uncomfortable and painful cramps in the lower abdomen and helps in relieving fatigue, headaches and malaise. Exercising also helps in regulating blood flow, preventing clots. Working out also helps in sweating out the excess water retention or bloating that occurs during the premenstrual period. It keeps unnecessary weight gain in check. Exercise also helps in the steady flow of feel good hormones, scientifically termed as endorphins. This helps in improving mood, significantly making menstruating women happier and feeling positive.

It's a myth

  • In fact, there may be benefits to exercising on your period, including reduced cramps and higher pain tolerance. Additionally, the hormonal changes don’t impact your strength or endurance. So although you may feel tired, heading to the gym might make you feel better. Plus, we all know that exercise releases endorphins that cause happiness, so you’ll probably feel a bit cheerier after your workout as well.
  • If you feel really ill or have extreme cramps, don’t force yourself to exercise. Sometimes when your body is asking for rest, it’s because all it really needs to recover is a bit of rest.
  • If you’re still not sure about working out, try doing some low-impact exercise for the days you’re on your cycle, and switch back to heavier work when you’re off.

Use the right protection:
Generally, one of the biggest concerns for working out while during period is "what if I leak?" Although you will be moving your body in ways that might cause more of a flow, you can use the right tools to keep your menstrual cycle out of view. Opt for using a menstrual cup or a tampon rather than pads or panty liners; these options will trap the blood before it leaves your body, making it less likely to leak. If you’re still concerned, double up your protection by using a menstrual cup or tampon with a panty liner. Menstrual cups are much better at preventing leaks than tampons are, but their application may not be comfortable for everyone. Insert a new tampon just prior to exercising, so that you’ll have a better chance of being leak-free.

Here are 4 exercises you can explore during your periods:

  1. Aerobics: If you don’t feel enthusiastic about performing at your usual intensity, try some simpler aerobic exercises like running on a treadmill, Pilates, etc. If you play any games, continuing your sports during periods is a good idea.
  2. Yoga: By trying some breathing and relaxation exercises, you can reduce the stress and tension, in both mind and body. There are yoga postures that have been created specifically for the abdomen that can soothe painful muscles.
  3. Lifting Weight: If you don’t feel like moving around much, try lifting weights during your periods. You can burn calories even when at rest. Work out all major muscle groups. You can do smaller sets with lighter weights.
  4. Swim: Swimming during periods is not impossible. You can wear a tampon and take a dip, whether it is to swim laps or just to float around. The water will make you feel lighter and you’ll feel fresh too. Change your protection before and after the swim.
  5. Take home message: There is only one real rule for working out during your period: Listen to yourself. If you are cramping in a major way, listen to your body and take the day off. Push yourself to exercise but don’t push yourself too hard.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2458 people found this helpful

Breast Cancer - 6 Ways You Can Reduce The Risk!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Breast Cancer - 6 Ways You Can Reduce The Risk!

Of all cancer types that affect the female population, breast cancer is the most common one. Statistics show that above 1 in 8 women in the USA are likely to develop breast cancer (invasive type, which is often severe). Changing lifestyles including prolonged use of birth control, smoking, alcohol abuse, lack of physical activity, dietary changes, etc., have led to an increased incidence. As these are here to stay, the only way is to prevent.

The likelihood of developing breast cancer is determined by risk factors. Some of these risk factors cannot be changed. For instance, age, ethnicity, and history of familial breast cancer. However, there are others, which can be acted upon or modified to reduce the chances of developing breast cancer.

Some of the preventable risk factors are as follows:

  • Nicotine abuse: Quitting smoking has multiple benefits for a woman, and one major benefit is the reduced risk of developing breast cancer. Other benefits include reduced incidence of diabetes, heart disease, and other cancers.
  • Hormone replacement therapy: To the extent possible, avoid prolonged use of birth control pills or hormones for other treatment purposes. In addition to using non-hormonal methods, if not avoidable, constantly monitoring hormone levels is very important. Birth control pills should especially be avoided by women over 35 years of age who smoke. The risk associated with developing cancer reduces as soon as the hormone supplement is stopped.
  • Weight Management: One of the major risk factors is obesity, and in people with other non-alterable risk factors, it is best to work on weight management from an early age. Talk to your doctor about your ideal BMI and ensure this is maintained.
  • Physical Activity: Regular physical activity, at least 30 minutes per day, in addition to strength training will help in keeping the body agile and managing weight. It also reduces the risk of breast cancer.
  • Breastfeeding: Studies have shown that breastfeeding has protective effect against breast cancer; longer a baby is breast fed, greater is the protective benefit.
  • Screening: Even if not completely preventable, early detection of breast cancer is very important. This will help in less severe treatment and better prognosis. Recommended ages for mammography are as follows:
    • In the age of 40 to 44, an annual mammogram is advised along with a discussion with the doctor on the risks.
    • An annual mammogram for all women in the age of 45 – 54 is important as most women enter menopause by this time. This needs to be continued annually, as self-breast exams alone cannot detect cancer, thus it is a good practice and anything abnormal will not go undetected.
    • These will help reduce the risk of developing breast cancer, help in early detection, and improve prognosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2359 people found this helpful

I am 15 day past iui done. My home pregnancy test came out negative today. Should I stop using susten 200. Or continue till I reach my this month period date.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Have susten only for 14 days after ovulation and leave it after that, if you are pregnant you will not get your periods and your urine test will come out positive after few days ,and if not pregnant then you will get your periods within a week.
1 person found this helpful
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Hello I am pregnant and according to echocardiography single live intrauterine gestation 18 weeks 4 days but it should according to day of conception 19 weeks 5 days, that means baby small for gestation age. And another problem is echogenic intercourse focus noted in left ventricle. So please tell its need to worry or not. Plzz sir/maim suggest me proper advice.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello
I am pregnant and according to echocardiography single live intrauterine gestation 18 weeks 4 days but it shoul...
There is no need to worry ,as in your case fertilisation must have happened in later half of fertility window ,as regards echogenic focus ,we suggest you get triple marker done now and later on quadriple marker at 22 wks of gestation.
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I had sex on my 6th day of my period with my hubby. please give some suggestions to avoid pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had sex on my 6th day of my period with my hubby. please give some suggestions to avoid pregnancy.
Let us know ,how many days back you had sex, based on which we shall be able to advise you further on this.
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I had sex with my partner after 5 Days of my period without protection. Five days counting after bleeding stopped.Please suggest Is there any chances of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had sex with my partner after 5 Days of my period without protection. Five days counting after bleeding stopped.Ple...
Yes chances of pregnancy are very much there and can be confirmed by a urine pregnancy test after the periods gets delayed by two to three days.
2 people found this helpful
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My last date was on 28-12-2017. Frequent urination. Tiredness. Vomiting sensation. We have sex alternative days. Can I be pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My last date was on 28-12-2017. Frequent urination. Tiredness. Vomiting sensation. We have sex alternative days. Can ...
To confirm for pregnancy do a urine pregnancy test after you miss your periods due dates, the symptoms you are having are suggestive of UTI.
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I am taking homeopathic medicines for fibroid: fraxinus american, thuja, calcarea flour 6x. side I am planning to conceive. I just want to ask is this medicines act as contraceptive. Please advice.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am taking homeopathic medicines for fibroid: fraxinus american, thuja, calcarea flour 6x. side I am planning to con...
We suggest you first get over with fibroid first and start planning for baby only after that as at this stage it might lead to a miscarriage or deformities in baby.
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