Lower back pain exercises are good for healing one of the most chronic complaints across the world, which is a terrific ache in the lower back region of the body. Lower back rotational stretch: For this, you will have to lie on your back on a soft mat and bend the knees so that your feet are flat on the floor. Make sure your shoulders are firmly placed on the floor and then roll your bent knees on the left side and keep the position for 10 seconds. Then return to the starting point and repeat the process towards the right side. By repeating the process twice or thrice in a day, you can help your lower back pain to heal. Lower back flexibility exercise: Lie on the back with the knees bent and feet facing the ground and tighten the abdominal muscles in such a way that the stomach is pulled away from the waistband. Hold the position for 5 seconds and relax. Make your back flat and pull your belly button towards the floor and hold for 5 seconds. You can begin with 5 repetitions and slowly work up to reach 30. Rotational stretch with seated lower back: Sit on a stool or a chair without arms, and cross your left leg over the right one and brace up your right elbow against the outer side of your knee. Then twist and stretch and hold it for 5 to 10 seconds, and repeat on the other side. Repeat the whole thing at least 5 times throughout the day.
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