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Dt. Manju Sharma  - Dietitian/Nutritionist, Pune

Dt. Manju Sharma

90 (359 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Pune

5 Years Experience  ·  500 at clinic  ·  ₹400 online
Dt. Manju Sharma 90% (359 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Pune
5 Years Experience  ·  500 at clinic  ·  ₹400 online
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Personal Statement

My favorite part of being a Dietitian is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a Dietitian is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Manju Sharma
Dt. Manju Sharma is one of the best Dietitian/Nutritionists. She has been a successful Dietitian/Nutritionist for the last 5 years. She has completed M.Sc - Dietetics / Nutrition. You can meet Dt. Manju Sharma personally at The Food Clinic at Life Republic Society in Marunji, Pune. You can book an instant appointment online with Dt. Manju Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Marunji. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indra gandhi national open university - 2013
Languages spoken
English
Hindi
Professional Memberships
Life Member Indian Dietetic Association-Delhi Chapter

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Patient Review Highlights

"Very helpful" 73 reviews "knowledgeable" 50 reviews "Sensible" 7 reviews "Well-reasoned" 12 reviews "Nurturing" 6 reviews "Caring" 14 reviews "Prompt" 5 reviews "Helped me impr..." 7 reviews "Inspiring" 9 reviews "Practical" 5 reviews "Professional" 6 reviews "Thorough" 2 reviews "Saved my life" 2 reviews

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Hello. I am 104 Kgs, 21 years old male. I want to reduce weight. Can you please help me? I am not able to afford for a dietitian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hello. I am 104 Kgs, 21 years old male. I want to reduce weight. Can you please help me? I am not able to afford for ...
Good body need good nutrition and proper maintenance, like a car need proper fuel and timely service for good condition. We should take care of our body like we take care of our belongings. Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Avoid sweets and desserts Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any Have positive body image appreciate your self keep your self motivated as it not going to happen overnight. Manage stress keep positive frame toward life For b12 deficiency you can take- 1. Milk and milk products like paneer, curd, cheese eggs, other animal based food 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable Consult me online for better results.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune

How to Boost immunity naturally by food

https://www.youtube.com/watch?v=4uhFaU8TsUQ

Why Avoid Green Leafy Vegetables In Rainy season?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Why Avoid Green Leafy Vegetables In Rainy season?

Why avoid green leafy vegetables in rainy season?


Green leafy vegetables are favorite of all dietitian nutritionist doctors and health-conscious people.One should include them generously in their diet in all seasons except in rainy season.Monsoon is the only season when these antioxidant-rich, power pack vegetables need to be avoided because monsoons not only brings pleasant weather but the risk of poor immunity, weak or slow digestion, allergies, food and water-borne diseases as well. 

The damp and filthy conditions in monsoon play host to various disease-causing germs that can be harmful to your health. In high humidity during this time microbes tend to multiply at the highest speed and they can easily contaminate greens leafy vegetables. If you are consuming foods like spinach, Meethi, kale, lettuce or any other leafy vegetable or cabbage that go straight, unpeeled, uncooked from farm to plate in form of salads, green juices, smoothies etc. you must stop doing so.Because the grime and dampness present in leafy vegetables can make them highly susceptible to germs and can cause diseases like stomach infections, cold, flu cholera or diarrhea. Although these vegetables can be consumed in cooked form after washing them thoroughly but must be avoided in raw form.

Few options of vegetables you can consume during this season are bottle gourd (Loki, dudhi),pointed gourd (parval), yam (suran), snake gourd( tori), apple gourd (tinda) along with our all favorite potatoes, onion cucumber turnip etc. all these vegetables should be cooked after proper washing and peeling.
 

1 person found this helpful

Healthy Yummy Mango

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Healthy Yummy Mango

Healthy Yummy Mango

Hey, I'm 21 and still my weight is less compared to the other people of same age. My weight is constant at 45-46 kg from last 3-4 years. I want to gain weight, please advise me a proper diet. Or else should I join gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hey, I'm 21 and still my weight is less compared to the other people of same age. My weight is constant at 45-46 kg f...
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-8 hour keep your self motivated as it not going to happen overnight.
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I am a student of 13 years old My weight is not increase please tell me What I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am a student of 13 years old My weight is not increase please tell me What I do?
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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Hi doctor I am sanket purohit I am healthy my weight is 75 kg I want to loose my weight to 55 - 60 my age is 16 years so I am running in the morning daily but what can I do for fast response..

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi doctor I am sanket purohit I am healthy my weight is 75 kg I want to loose my weight to 55 - 60 my age is 16 years...
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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My question is about weight loss vs fat loss. I've been trying to lose weight for many years. I've had some success. But I'm now reading that weight loss is not what I should be aiming for and fat loss is better.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My question is about weight loss vs fat loss.
I've been trying to lose weight for many years. I've had some success. ...
Here matter is of healthy weight loss without losing muscle mass. When we adopt healthy life style we tend to have more toned body. We look lean and fit while number on weighing scale may or may not be changed. It is because due to good eating, sleeping and workout habits our bone density and muscle mass tend to increase. So we can one should aim at healthy weight loss or fat loss. Process is same for both - nothing can substitute the healthy lifestyle and good eating and exercise schedule for healthy life. Few tips for you Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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I am over weight but my diet very less and I am very active from the time I wake up till I am off 2 sleep why my weight does not reduce and I feel so tired I can never wke up in morning before 8 am whole day I hardly get 2 even sit done all thyroid n all test nothing hs come out what cn be the issue how 2 reduce weight I am doing yoga also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am over weight but my diet very less and I am very active from the time I wake up till I am off 2 sleep why my weig...
Eating less is not a solution but eating right food in right amount will help. What about your vitamin D and vitamin B 12 level. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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I lost around 5 kg in 4 months going to gym when I was 85 kg and then I had a injury in my knee so after that I didn't go to gym it's been around 8 months going to gym but I was playing cricket and also walk 3 km in a day to my work but still I gained weight by 10 kg and now I'm 90 kg and my waist line increasing. Again I have started gym and please suggest me how I need to reduce more weight and I don't eat junk foods south Indian food and chapati is normal available in my home?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I lost around 5 kg in 4 months going to gym when I was 85 kg and then I had a injury in my knee so after that I didn'...
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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