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Dt. Manju Sharma - Dietitian/Nutritionist, Greater Noida

Dt. Manju Sharma

90 (319 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Greater Noida

4 Years Experience  ·  500 at clinic  ·  ₹400 online
Dt. Manju Sharma 90% (319 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Greater Noida
4 Years Experience  ·  500 at clinic  ·  ₹400 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Manju Sharma
Dt. Manju Sharma is one of the best Dietitian/Nutritionists in Sector GAMMA II, Greater Noida. She has been a successful Dietitian/Nutritionist for the last 4 years. She has completed M.Sc - Dietitics / Nutrition. You can meet Dt. Manju Sharma personally at Advance Physiotherapy & Rehabilitation Centre in Sector GAMMA II, Greater Noida or The Food Clinic at AWHO Society Greater Noida . You can book an instant appointment online with Dt. Manju Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Greater Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indra gandhi national open university - 2013
Past Experience
Dietetic Intern at Safdarjung Hospital, New Delhi
Dietitian at The Food Clinique- Health & Wellness Clinic
Dietitian at Advance Physiotherapy & Rehabilitation Centre
Professional Memberships
Life Member Indian Dietetic Association-Delhi Chapter

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Patient Review Highlights

"Very helpful" 64 reviews "knowledgeable" 46 reviews "Sensible" 6 reviews "Well-reasoned" 12 reviews "Nurturing" 5 reviews "Caring" 11 reviews "Prompt" 5 reviews "Helped me impr..." 4 reviews "Inspiring" 8 reviews "Practical" 4 reviews "Professional" 6 reviews "Thorough" 2 reviews "Saved my life" 1 review

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I am very fatty man my wight does not loss my weight 89 kg and height 5.1 ft. What I am doing for weight my loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am very fatty man my wight does not loss my weight 89 kg and height 5.1 ft. What I am doing for weight my loss.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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How to reduce pot bellies or tummy? I usually get one day off in a week. I am a Banker. please suggest a suitable way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
How to reduce pot bellies or tummy?
I usually get one day off in a week.
I am a Banker. please suggest a suitable way.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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Please help me. I am so underweight, my age is 19 and I am only 51 kg and height is approx 6 feet. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Please help me. I am so underweight, my age is 19 and I am only 51 kg and height is approx 6 feet. Please help me.
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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Can I have alma with honey in empty stomach? Am 32 and my height is 172 cm weight is 100 kg. Am having skin problem (hydrotropic ezcyma. Is useful to reduce my weight. Am doing exercise for 1 hr but my weight is same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Can I have alma with honey in empty stomach? Am 32 and my height is 172 cm weight is 100 kg. Am having skin problem (...
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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Hello sir, I am jocging 4 km per day. Even though my weight is not reducing .whether paleo diet be applicable for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello sir, I am jocging 4 km per day. Even though my weight is not reducing .whether paleo diet be applicable for me?
Any diet which you can't follow for longer period of time will not work because once you start eating normal diet your weight issue will come again. Healthy balanced diet along with workout and proper rest are pillars of good health. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am 27 years female height 5.4 my weight is 45 kg. I want to gain weight 15 kgs in 2 months .please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 27 years female height 5.4 my weight is 45 kg. I want to gain weight 15 kgs in 2 months .please help me.
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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I am 23 years old I am 65 kilos I want to cut down 10 kg in 2 months so what would be the preferred diet for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 23 years old I am 65 kilos I want to cut down 10 kg in 2 months so what would be the preferred diet for me.
Everyone has different lifestyle and body. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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My weight is 69 kg in present but I want to reduce it to 62 for good health can you suggest me diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My weight is 69 kg in present but I want to reduce it to 62 for good health can you suggest me diet.
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
3 people found this helpful
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Hello, I actually want to reduce my thigh fat. Please can I get some tips to do that? Like what kind of food should I eat? Or if some exercise is needed?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello, I actually want to reduce my thigh fat. Please can I get some tips to do that? Like what kind of food should I...
You need to try different form of work out like yoga, jogging, squats etc. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am fatty, want to loose fat from last 18 years but due to laziness, I do not want to bht now I want to have a proper diet chart if you can help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am fatty, want to loose fat from last 18 years but due to laziness, I do not want to bht now I want to have a prope...
Everyone has different lifestyle and body. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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