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I found the answers provided by the Dt. Manju Sharma to be very helpful, knowledgeable, well-reasoned, caring and prompt. Thank you doc...
I found the answers provided by the Dt. Manju Sharma to be helped me improve my health. Thnnnnxxs alot
Dt. Manju Sharma provides answers that are very helpful. Thanks Manju. This is really helpful.
I found the answers provided by the Dt. Manju Sharma to be very helpful. Thank u best of luck
Dt. Manju Sharma provides answers that are very helpful. pls trik my weight loss pls help me
Dt. Manju Sharma provides answers that are very helpful. Thanks dr
Dt. Manju Sharma provides answers that are very helpful. Thank you
It was nice experience she explain everything very well
I want to lose belly fat. My daily intake is lower than the needed intake. Help me what should I do to lose belly fat?
I have my own business related to find. But I have very low weight and I am very week. Can you help me?
Diwali is around and every one of us is doing our best to impress Goddess Laxmi by decorating our houses, shops offices etc. and distributing gifts and sweets to their loved ones. It’s a festive season and everyone wants to looks best but problem is it’s a festival of sweets also and it is very hard to resist those yummy gulab jamuns and rasmalaies when everyone else is gorging on them. Dilemma for you is eating them without gaining weight.
Few tips to helps you out in such situation-
Don’t skip meals while doing all the work as skipping meals will lead you towards gulping those laddoes and burfies
While preparing sweets at home use natural sweeteners like honey, dates, raisins, fruits etc. instead of sugar.
Eat dry roasted nuts and dry fruits in their natural form instead of fried, salted or sugared version
Choose healthy snack like roasted poha chivda or chakli
Eat and serve in smaller plates and go for smaller amount.
Gift nuts to your loved ones instead of sweets and you are doing good for their health as well.
Gifting small packet of nuts is better than bigger pack of sweets (chances of sweet adulteration are very high during festive season)
Going to meet friends eat one fruit on the way and you are automatically not going to eat less snacks.
It’s better to have half cup of tea instead of sugar laden cold drinks and juices.
Do your exercise as much as possible to burn those extra calories which your loved one feed you out of love.