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Dr. Swati Soam

Cardiologist, Greater Noida

200 at clinic
Dr. Swati Soam Cardiologist, Greater Noida
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Greater Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should be an ideal balanced diet for high blood pressure patient and low blood pressure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be an ideal balanced diet for high blood pressure patient and low blood pressure?
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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I hear my heart beat when im lying down in my bed. This problem cause me unstable. There is any solution for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I hear my heart beat when im lying down in my bed. This problem cause me unstable. There is any solution for this.
Take Lycopodium 0/4 one dose and then Cosmos 30 3 pills 3 times a day for a month. Let me know the results.
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Hi, I have pain in my heart from past 6 days. I am a diabetic and its not in control. I also get pain in sides of stomach. I am worried about heart attach and kidney failure. Diabetic from 1.5 year. Please advice how much time will it take for a kidney to fail if sugar is not in control. I take insulin everyday. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
First of all. Please dont worry as stress will worsen your condition. Please let me know your recent bsl reports and l will assist you in a better way.
2 people found this helpful
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Diabetes and Heart Health - How They are Related?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Diabetes and Heart Health - How They are Related?

Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease. 

A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.

People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)

  1. High blood pressure(hypertension)
  2. Abnormal cholesterol
  3. Obesity
  4. Lack of physical activity
  5. Poorly controlled blood sugars(too high) or out of normal range
  6. Regular Smoking

What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose. 

Symptoms
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet. 

Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?

  1. A diabetic who has had a previous heart attack has a much greater risk of having another.
  2. Diabetics develop cardiovascular disease at a much earlier age than others.
  3. Diabetics who have suffered a heart attack are more apt to die as a result. 

Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:

  1. Control your portion size
  2. Limit your consumption of saturated and transfats and cholesterol
  3. Setting reasonable goals for your total amount of carbohydrates.

There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.

  1. You smoke? Put a full stop.
  2. Do weight management and lose some extra pounds.
  3. Check your sugar levels regularly and keep your blood pressure in the proper range.
  4. Get regular physical activity
  5. Keep your blood fats and cholesterol levels in a healthy range.
  6. Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy!
9 people found this helpful

I am suffering from chest pain last four month I take to many Madisons but no relief suggest me please.

MBBS
General Physician, Mumbai
I am suffering from chest pain last four month I take to many Madisons but no relief suggest me please.
Apart from taking symptomatic treatment we have to check your vital parameters of the body and also get an ecg done
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Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for controlling the acidity 2. Some times heart pain also starts to me so what can I do for that please give me the solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for contro...
Heart pain is also due to acidity .. Take sompraz D twice daily before meals...for Acidity.. Avoid fast foods ..outside foods etc Syp mucaine gel after foods will also help
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Hi sir, last 10 day I'm suffering from chest pain on left side whenever taking breath in or out what should I do.

MBBS
General Physician, Mumbai
Hi sir, last 10 day I'm suffering from chest pain on left side whenever taking breath in or out what should I do.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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High Blood Pressure and Kidney Disease - Causes and Symptoms!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
High Blood Pressure and Kidney Disease - Causes and Symptoms!

Causes and Symptoms of Renal Hypertension

High blood pressure is characterized by an increased force that the blood exerts on the blood vessels when it moves through the body. Renal hypertension is a blood pressure disorder where the arteries that carry blood to the kidneys become narrow, as a result of which the blood pressure through these vessels increases.

Causes

It is caused when the arteries that supply blood to the kidney get narrow or get blocked. This can cause the kidney to release specific hormones that signal the body to retain water and sodium. This can put additional pressure on the blood vessels which leads to increased blood pressure. It can also be caused by atherosclerosis which is characterized by hardening of the arteries. Improper development of the arteries can also lead to renal hypertension.

Symptoms

The symptoms of renal hypertension are:

  • Feeling confused
  • Blurred vision
  • Regular headaches
  • Bleeding from the nose
  • Gradual decline in kidney function
  • Possible long-term damage to the kidney
  • Feeling lethargic and drowsy
  • Loss of appetite
  • Dryness in skin
  • Muscle cramps
  • Breathing difficulties

Treatments

The diagnostic procedure for this disorder consists of blood, urine, doppler ultrasound and CT angiography or MR angiography tests. Treatments for this disorder usually include medications to ease blood pressure. Preventive measures include modifications in lifestyle such as following a proper diet, limiting smoking, restricting sodium or salt in the diet and following an exercise regimen. Steps should also be taken to reduce stress. Yoga and meditation are highly beneficial to control the condition. Sometimes intervention is needed in the form of PTRA and stenting.

Related Tip: Kidney Stones and Homeopathy

4204 people found this helpful

How to prevent Heart Disease

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
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Good morning ladies and gentlemen. I am Dr. JS Khatri and I am a non-material cardiologist and practicing in Gurgaon, Palam vihar. Today I would like to aware you people or the whole population of India or the world about the preventable heart disease among which coronary artery disease which is called extremist heart disease is a very important cause of death all over the world.

 What is actually coronary heart disease and extremist heart disease?

 - So coronary heart disease is a disease of the corollary which supplies blood to the heart and eventually causes ischaemia which leads Death all over the world.

So what could be the risk factor?

- The important risk factor which causes heart diseases are categorized in two ways

  • Modifiable risk factors
  • Non modifiable Risk factor.

See among the modifiable risk factors we have to see that like age l, sex ethnicity and genetics which we cannot modify. I hope you understand age ethnicity like black niggeros they are more prone to heart disease. They are twice prone to the heart diseases as to the whites and we Asian races.

Now among the non-modifiable risk factor which encounters more on daily basis in our daily to life are most importantly is diabetes.

Second is smoking, third hypertension, fourth cholesterol, fifth stress factors, five lifestyle-sedentary lifestyle. So what we can change in our day-to-day activities is very important. Like the person who's having sedentary lifestyle, who does not do any physical work and have sitting job and doesn't do anything whole day has more tendency to have blood pressures and regarding diseases are preventable in such a factor. We can check our cholesterol or diabetes like our blood sugar and we can do the daily morning walk and it is recommended by American College of Cardiology that daily walk of at least 10 minutes thrice a day or a 30 to four units of work per day at least five days a week helps you to prevent heart disease. So we have to look for the non modifiable risk factors and also do the modifiable risk factor.

Now I would like to aware you about few very crisp factors like AVCs of heart in respect to the coronary arteries or a preventable heart disease what is this AVC of the Heart. If you are suffering from any of these factors like diabetes or hypertension or having high cholesterol or you are having a sedentary life style respectively. You can change your lifestyle and you can counter it before the disease occur. Now AVCs of the heart is for aspirin in your daily life. If your having risk factor of you are diabetic, you should take aspirin as for the recommendations and B the AVC of the heart is very important and at the last I would like to talk about the medications. The very important meditation which you daily life take in aspirin state in beta blocker for the prevention of the coronary heart disease after the disease occurs.

So at last I would like to tell you about if you want to prevent or consult me regarding the prevention of heart disease, you can consult me through lybrate and you can come to my clinic in person which is located in Palam Vihar Also you can contact through Lybrate also. Thank you Sir. Thank you very much.

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I am 48 yrs and reduced 10 kg wt by exercises in last 3 months. Everything is fine including my lft kft blood urine thyroid tests but my bp is constantly 105/155-160. Why so. Does exercises have some correlation with this increased bp.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Mother is suffering from Atrial fibrillation and admitted from last 6 days, want to know some brief and treatment

MD PULMONARY, DTCD
Pulmonologist, Faridabad
She is admitted,will be investigated to know the cause and treated accordingly.All reports are required to quide you.Consult her treating doctor.
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I am 61 years male. Have been on Telma 20 (for BP) for nearly 7 years. Please advise what precautions I need to take for keeping a healthy heart. My profession being of sales keeps me occupied with work on laptop as well as visiting customers.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 61 years male. Have been on Telma 20 (for BP) for nearly 7 years. Please advise what precautions I need to take ...
YOu have to take balanced diet and do normal exercise and avoid sedentary work and take medication as advised for a healthy heart
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Sometimes I feel pain in my heart. It is very Sharp pain. So please tell me about that.

MBBS
General Physician, Cuttack
Sometimes I feel pain in my heart. It is very Sharp pain. So please tell me about that.
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
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I am a non vegetarian I want to reduce I am over weight by 25 kgs. I have herniated disc too I have to reduce at any cost what should I do. I am from india I have cholesterol of 225 BP goes up at times.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am a non vegetarian I want to reduce I am over weight by 25 kgs. I have herniated disc too I have to reduce at any ...
With proper diet and yoga you can decrease your weight and cholesterol level. With yoga you can control on your hypertention too. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Sir I am a heart patient. My heart artilery blockage .i am not interested in operation. What I will leave simple life for use of medicine.

MD PHYSICIAN
General Physician, Delhi
Sir I am a heart patient. My heart artilery blockage .i am not interested in operation. What I will leave simple life...
Surgical procedures are performed depending upon the extent and percentage of artery blocked. It includes ecg, echocardiography, stress test coronary angiography and cardiac cathetarization. Get investigated for the same and treatment will be based o results. Apart from that to you can follow some lifestyle modifications to prevent turning into fatal outcomes .1) Heart friendly food - should eat more of fibrous food like green vegetables and salads more of food rich in omega3 fatty acid like fish, tuna etc ,have low salt and fat diet 2) maintain physical activity- to prevent obesity 3) avoid stress 4) quit smoking.
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Last two weeks I was on trip and drunk alcohol on regular basis but when I came back then gone through lft and lipid test and then my sgot and sgpt level higher than of normal range and its 85 and 90. And cholesterol level 190. What should I need to do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Last two weeks I was on trip and drunk alcohol on regular basis but when I came back then gone through lft and lipid ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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Hi I am a man but I have big breast lick a women can you help me to flat my chest.

MBBS
General Physician, Mumbai
Hi I am a man but I have big breast lick a women can you help me to flat my chest.
Dear Lybrateuser, - You have to do regular exercise & have a diet rich in proteins to build chest muscles - do aerobic exercise like brisk walking, jogging, swimming for 30-40 min, also do moderate weight lifting, pushups, pull ups to build chest muscles - have a diet rich in protein foods like eggs, milk & milk products, non veg, beans soya products.
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I feel breathless when I run even a 100 ft. My heart pumps rapidly as it going to burst. What's the reason. Sometimes I feel shortness in breathing while sleeping.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel breathless when I run even a 100 ft. My heart pumps rapidly as it going to burst. What's the reason.
Sometimes...
i would advise you to go for following remedy 1. Black pepper is useful in treating respiratory blockages 2. Take 1 glass hot water 3. Add 1 tsp black pepper powder 4. Add 1 tsp honey 5. Mix well 6. Sip it hot before sleeping
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My chest sternum's manubrim is create pain and ribs its so stretchfull. So much time my heartbeat is go high. Manubrim is going some out. Pls suggest me what I do. doctor says its not worried condition. Some months ago doctor advised me get me vitmanine d and c test, and after report doctor says I need vitamin d and c tablet.

MBBS
General Physician,
My chest sternum's manubrim is create pain and ribs its so stretchfull. So much time my heartbeat is go high.
Manubri...
you may be having deficiency of vitamin D . if you press the sternum it pains is indicative of vitamin D deficiency which helps absorption of calcium for formation of bone .you can have exposure to ultraviolet rays of the sun which converts the eargosterol pigment which is present in the skin to vitamin D.you should consult a medical specialist. for assessment and further management.
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