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Dr. Rahul Punj - General Physician, Greater Noida

Dr. Rahul Punj

MD

General Physician, Greater Noida

16 Years Experience  ·  300 at clinic
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Dr. Rahul Punj MD General Physician, Greater Noida
16 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Punj
Dr. Rahul Punj is a popular General Physician in Pari Chowk, Greater Noida. He is currently associated with Medi clinic greater noida in Pari Chowk, Greater Noida. You can book an instant appointment online with Dr. Rahul Punj on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Greater Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - LLRM Medical College Meerut (India) - 2001
Languages spoken
English
Hindi

Location

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Medi clinic greater noida

Tower no 10 flat no 002 NRI city Greater Noida Get Directions
300 at clinic
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4 Things You Need to Know Before Opting for a Detox Diet

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
4 Things You Need to Know Before Opting for a Detox Diet

Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:

1. Not all healthy foods help in detoxification - 
All foods that help in detoxification are healthy but the reverse is not true. You need to have sound knowledge about anabolic and catabolic food before you start the process of detoxification. Anabolic foods belong to the 'body builder' variant, rich in protein and fat. Chicken breasts, eggs, and fish though otherwise fine to eat should be avoided during detoxification. Catabolic foods help in breaking down toxins in your body. This includes vegetables, fruits, and other complex carbohydrates.

2. You may have a bit of sickening feeling initially - Some people experience sickness when they start a detox diet. Cravings for usual food, nausea and headache can distract you for a while. But if you aim to eliminate the toxic substances from your body you need to have patience. Getting an adequate amount of rest and drinking filtered water and plenty of herbal tea can help you reduce the symptoms experienced. Gradually you will feel stable and energized.

3. Do not opt for a detox diet when you are sick - If your immune system is weak due to sickness then hold off the plan of switching to a detox diet until you regain the lost strength to prevent adverse effects. If you are sick then strengthen your body by eating a well-balanced diet, rich in protein and fat. Also, eat fruits and nutrient-dense vegetables. When you recover completely and feel healthy you can opt for a detox diet.

4. You will be back to putting on weight - A good and proper detox diet can eventually result in permanent weight loss and increased metabolism. However, if you start gulping down foods rich in protein and fat, you are bound to put on weight. This will not be a matter of concern if maintained up to a certain extent since the liver helps in opening up pathways to metabolize fat. But if you persistently splurge on cookies, pizza and beer then all the benefits of detoxification will get reversed.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: DETOX diets for beginners - Essential components that you should know!

4340 people found this helpful

I have lipomas under my skin and they are growing in size day by day and are increasing in number. How do I get rid of these?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please conium mac. 10m / 5 drops in little water for single dose only. Revert back after one week with feedback.
1 person found this helpful
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Hi, I have sexual problem. At the time of sex I cum very soon with in 8-10 shots. Can you please guide me. Is it permanent or can I cure by medicine. I am very worried.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi, I have sexual problem. At the time of sex I cum very soon with in 8-10 shots. Can you please guide me. Is it perm...
Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of water and salad.
1 person found this helpful
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I am suffering a problem of mouth chale regularly. I drink lot of water but this problem is same. Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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My penis is very small it is 2 inches when erect it will 3 inches this size is OK for sex or not can I marry or not.

MBBS
General Physician, Trivandrum
My penis is very small it is 2 inches when erect it will 3 inches this size is OK for sex or not can I marry or not.
Do not worry about the size. It does not matter. You can have a normal sex life and a happy marriage. Just don't worry about the size.
2 people found this helpful
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I am a patient of sugar so I never getting my sagar level liw it is remains always high any suggestions?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am a patient of sugar so I never getting my sagar level liw it is remains always high any suggestions?
Avoid sugar, fruit juices, junk food and fried food. Exercise regularly and take medicine prescribed by your doctor.
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I am 26 Years old I am Male last 5 months later head pain eyes and nose what is the problem sir.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
I am 26 Years old I am Male last 5 months later head pain eyes and nose what is the problem sir.
Dear lybrate-user, you had sinus. Sinusitis is the inflammation of one or more of the sinuses, or mucous membrane that lines the sinuses, especially frontal sinuses of the face, usually seen in winter or change of season. Sinuses are air-filled cavities in the bones of the face and skull which are lined with mucous membrane. Sinusitis causes headache, facial pain and discharge of mucus from the nose, which may be allergic. Sinusitis is generally caused by infection spreading from nose to the sinuses via their respective meatuses because the facial and frontal sinuses have direct link with the nose. Sinusitis may be acute or chronic. In acute sinusitis, there is frontal headache, tenderness and soreness over the affected sinus, blocked nose, heavy aching around the eyes, swelling of eyelids, facial pain on either side of the nasal cavity and toothache, worse from stooping. Mucous membranes of the nasal sinuses and nose are swollen, causing blocked or stuffy feeling in nose. Chronic sinusitis and chronic cold are very much related to each other. When the common cold persists for more than 7-10 days, catarrhal symptoms may appear, with thick, copious white, yellow or green nasal discharge, sometimes with offensive smell. This condition continues for a long time and causes swelling of nasal mucous membrane, that in turn blocks the nose. In chronic sinusitis, drainage of pus from the sinuses becomes necessary from frequent attacks of sore throat, due to dropping of mucus from psoterior nares into the throat, laryngitis or bronchitis may occur. Homeopathy medicines can cure it.
1 person found this helpful
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I am 40 years old and having headache problems since last 2 years. I am taking disprin and saridon as medicines they make it disappeared only for one day and after that the same happen again and again:(

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 40 years old and having headache problems since last 2 years. I am taking disprin and saridon as medicines they ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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My friend is 29 years old unmarried male, due to masturbation habit, his wrists and legs are very week and also have premature ejaculation problem. Which food, fruit, exercise and medicine would be the best remedy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My friend is 29 years old unmarried male, due to masturbation habit, his wrists and legs are very week and also have ...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
27 people found this helpful
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Hi. I am 26 year old male. And since 5-6 days I am having a vibration like effect in my upper left chest area. It occurs on random timings and lasts for sometime or even couple of hours. First I thought this is due to acidity but isn't. I also have minor cough. Current heart rate - 76-80 BPM I want to know due to what this is occurring and the solution to this. I am quite worried about it.

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Hi. I am 26 year old male. And since 5-6 days I am having a vibration like effect in my upper left chest area. It occ...
Dear patient...there are multiple reasons for such kind of problems like gastritis, respiratory infection etc.so you need to check basic investigations and consult doctor once.Thanking you.
4 people found this helpful
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I am suffering from colitis since 7 years please help me mucus and gas acid problem also.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am suffering from colitis since 7 years please help me
mucus and gas acid problem also.
Hello, homoeopathic treatment for colitis is safe and cost effective. Intestine and lungs are commonly effected by psychological factor. Homoeopathic medicine acts on energy influx. This energy is reflected as sleep, sexual impulse, diet habit, dreams, thirst. We need to plan a case session for treatment. Please write in further details. Thank you.
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I am male aged 58+ yeas old and suffering from erectile dysfunction from last 5 years.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am male aged 58+ yeas old and suffering from erectile dysfunction from last 5 years.
Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.
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I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family comfortably. Whenever I need to talk to my teachers or strangers my heart starts thumping. This is affecting my personal life and career goals very badly. I am shocked at how bad I am with social interactions and personal life management. I also feel like my cognitive ability has declined as I used to be very sharp but now I struggle understanding even simple concepts. Sometimes I have vague thoughts of suicide but I know I will never get this far. I really need to know what is going on with me and what can I do about it. I am completely unable to make good relations even if I try hard. I really need help.

MBBS
General Physician, Mumbai
I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family c...
Dear Lybrateuser, -You have social anxiety disorder especially when meeting & facing people -you should try to overcome your anxiety by diverting your mind in various activities like reading, listening to music, following a hobby instead of thinking all the time about your problems -do deep breathing & yoga in the morning for 10-15 min daily & other aerobic exercises like walking, jogging, these will bring down your stress level & relax your mind & body, interact more with your parents, friends, speak out & do deep breathing if anxiety grips you -eat a well balanced diet with more of fruits & vegetables, do not skip meals, have meals on time -have 7-8 glasses of water for good hydration which helps in concentration & keeps you energized -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed -if not much relief then consult a councellor, will help you.
1 person found this helpful
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I am suffering from profuse sweating. I had taken homoeopathic medicine for 6 months and discontinued because it showed no difference. What should I do as a solution?

C.S.C, D.C.H, M.B.B.S
General Physician,
Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What Is Hyperhidrosis? Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life. Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands. Causes OF Hyperhidrosis:- Although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather. Antiperspirants This may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one. Iontophoresis (the no-sweat machine) If excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water. Many people obtain relief. Some people dislike that this treatment can be time-consuming. Uses: Hands and feet It works by the electric current shuts down the treated sweat glands temporarily. Side effects: Some people develop: • Dry skin • Irritated skin • Discomfort during treatment Prescription medicine Some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation. These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself. Uses: These medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head. Side effects: The medicines that prevent the sweat glands from working can cause: • Dry mouth • Dry eyes • Blurry vision • Heart palpations (abnormal heartbeat) Surgery If other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating: • Surgically remove sweat glands • Sympathectomy A dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery. A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms: • Excision (cut out sweat glands) • Liposuction (remove with suction) • Curettage (scrape out) • Laser surgery (vaporize) Sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room. During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves. Uses: • Surgical removal of sweat glands is used to treat the underarms • Sympathectomy is mainly used to treat the palms
1 person found this helpful
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I have some warm milk, Aloo paratha and brown bread with butter today's morning breakfast. Last night I have eaten lot of dry fruits kishmish and achrot .And know my stomach is itching.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have some warm milk, Aloo paratha and brown bread with butter today's morning breakfast. Last night I have eaten lo...
Hye. Thankyou for the query. You must understand that you need to eat the right foods at the right time. Just thinking that a certain food is healthy does not justify eating it randomly in any amount or at any time. Your breakfast is too heavy and you cannot just take a lot of DryFruit. Also if the gaps between meals are too long or you have taken nuts after a heavy meal it will definitely lead to an upset digestion. So, be sensible with food intake. Eat in moderation and in amounts that is enough for the body's requirements.
2 people found this helpful
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Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consulted many doctors but no change. If you can give any suggestion I will be thankful.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consu...
Apply hot fomentation Take care of your posture Avoid slouched posture While sitting your back should be well supported Use foot rest while sitting Avoid bending forward Avoid long standing Do back isometrics- lie down & keep a towel roll under your lower back; press it downwards, hold for 3sec then relax, 10 repetitions twice daily Do bridging- lie down, fold your knees, lift your back upwards, hold for 3sec then relax, 10 repetitions twice daily
1 person found this helpful
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I am 31 male, my BP is around 140/95, my triglycerides level is 237. I am having pain in left side of stomach from 1 week please suggest me.

BHMS
Homeopath, Raebareli
I am 31 male, my BP is around 140/95, my triglycerides level is 237. I am having pain in left side of stomach from 1 ...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
3 people found this helpful
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I m suffering from cold N nose block regularly what can I do for permanent remedy?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times daily for 3 days. take honitus 2 tsf 3 times daily for 5 days. drink warm water, take steam, do gargle, it will help you. take dolo 650 mg one sos if fever is more than 100 degree F.
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I have throat infection since last 3 weeks. Cold & cough. Also I had poor speaking from throat. Sound loss. Weak sound. Please suggest.

BHMS
Homeopath, Faridabad
I have throat infection since last 3 weeks. Cold & cough.
Also I had poor speaking from throat. Sound loss. Weak soun...
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Causticum 200/ one dose daily for 1 month, Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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