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Bfabulous Diets, Greater Noida

Bfabulous Diets

Dietitian/Nutritionist Clinic

Shop No-403, 4th Floor, Tradex Tower-2, Alpha-1, Commercial Belt, Landmark : Near Cafe Coffee Day Greater Noida
1 Doctor · ₹500 · 1 Reviews
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Bfabulous Diets Dietitian/Nutritionist Clinic Shop No-403, 4th Floor, Tradex Tower-2, Alpha-1, Commercial Belt, Landmark : Near Cafe Coffee Day Greater Noida
1 Doctor · ₹500 · 1 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Bfabulous Diets
Bfabulous Diets is known for housing experienced Dietitian/Nutritionists. Dt. Shweta Sharma, a well-reputed Dietitian/Nutritionist, practices in Greater Noida. Visit this medical health centre for Dietitian/Nutritionists recommended by 56 patients.

Timings

MON-SUN
09:30 AM - 05:00 PM

Location

Shop No-403, 4th Floor, Tradex Tower-2, Alpha-1, Commercial Belt, Landmark : Near Cafe Coffee Day
Sector Alpha I Greater Noida, Uttar Pradesh - 201310
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Doctor in Bfabulous Diets

Dt. Shweta Sharma

Certificate In Food & Nutrition
Dietitian/Nutritionist
85%  (10 ratings)
15 Years experience
500 at clinic
₹250 online
Unavailable today
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I would like to gain weight But sir after eating any kind food and my stomach is getting full form gas.Please help me for weight gain.

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
I would like to gain weight  But sir after eating any kind food and my stomach is getting full form gas.Please help m...
Hi how's your digestive system? If all ok then first try fruit cream twice or thrice a day. U can contact me also Keep having sauf sevral times a day for gas.
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Hello Sir, I am 32 age and my weight is 90 kg. I want reducing my weight to target first 75 kg. How can I do exercise for target my goal.

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Hello Sir, I am 32 age and my weight is 90 kg. I want reducing my weight to target first 75 kg. How can I do exercise...
Hi follow proper diet n exercise more for 90 kg you have to follow diet for atleast 5 to 6 months or more.
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Bed Tea - Is It Good Or Bad For Your Health?

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Bed Tea - Is It Good Or Bad For Your Health?

Tea is an addiction for many, and luckily not the worst one to have. A cup of hot tea in the morning and another one in the afternoon is more than enough to get you through the rest of the day. It is not only beneficial but also recommended. If taken in moderate amounts, this comforting beverage has some remarkable benefits. 

Benefits of drinking tea-

  • Tea can hydrate your body and can be beneficial especially when one suffers from diarrhea and needs fluids in the body.
  • Some teas contain ingredients such as herbs like cascara and senna, which have natural laxative properties and may help in relieving constipation.
  • Black and green tea contains essential oils and polyphenols that may aid digestion by stimulating the gastric acids thus reducing flatulence and negative digestive symptoms such as diarrhea and vomiting.
  • A cup of rose tea in the morning stimulates your body’s production of bile, which aids in the digestion of food. It works as a mild laxative and is often used as an effective natural remedy for constipation.
  • The antioxidants in tea can help the body to fight cancer of the colon, stomach, small intestine, pancreas and liver.

But, having bed-tea, first thing in the morning - is it a healthy practice that most Indian households possess? Yes, most of you are habituated to have bed-tea as soon as you wake up. You love to start your day with a piping hot cup. Though it is a great way to soothe your soul, relax your mind, makes a wonderful beverage to enjoy with friends, perfect welcome drink to guests, however, is it really a good idea to kick-start your morning with tea? Think again!

Well, this is just NOT an ideal way to begin your day - both for your body and your teeth. Your oral cavity and hygiene contribute a lot towards your health and overall well-being. Here are reasons to avoid morning bed-tea.

Reasons why you should not drink tea in the morning-

  • Drinking tea, in the morning can cause stomach inflammation and it may lead to infection and feeling of nausea.
  • Drinking tea can affect the bile juice secretion in your stomach and can also cause nausea and nervousness because of the empty stomach.
  • Tea increases the level of acid in the stomach. Gulping down a cup of hot tea would mean washing down bacteria from your mouth and sending them down to your gut can upset your stomach.
  • When tea washes down bacteria from mouth to the gut, it interferes with the functioning of the good bacteria and might cause problems in metabolism, disrupting the acid-alkaline balance in the stomach. This may result in constipation.
  • A chemical in tea known as theophylline has a dehydrating effect on stools passing through the intestines, resulting in constipation. 

So, drink your way to good health... avoid morning your tea in bed and stay healthy! In case you have a concern or query you can always consult an expert & get answers to your questions!

7692 people found this helpful

Sugar Addiction - 5 Ways That Can Help Manage It!

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Sugar Addiction - 5 Ways That Can Help Manage It!

Sugar addiction is basically a relentless sugar craving that is triggered in the brain due to mental hunger or an inherent sweet tooth. Yet, excessive sugar is not a good thing in the long run. It can lead to diabetes and various other issues like high cholesterol, hypertension, and obesity. Also, people whose grandparents have suffered from diabetes need to be especially careful of such sweet cravings as it may trigger the same problem in them too. So how can you cut sugar out of your life?

Here's a list of tips.

  1. Detox or Gradual Scaling Down: While many people are in favour of gradually scaling down your sugar intake and slowly cutting it out of your life in a matter of weeks and months, there are experts who believe in stopping intake of it. A clean break from sugar is said to have a beneficial detox like effect on the brain and body. Many experts recommend cutting sugar out of your life in one clean swipe.
  2. Replacements: Using other substances like honey or even extracts from the Stevia plant are known to be a good replacement plan for cutting down your sugar addiction. You can start by introducing your system to these replacements in your daily beverages like tea, coffee or lemonade, before moving on to the use of organic honey for desserts and baking, as well as other sugar-free desserts and puddings.
  3. Fruits: The best way to get your sugar indulgence fixed is to have a good dose of fruit. This can help in giving you a good amount of dietary sugars which are natural and do not harm the body in the long run. Also, fruits are a healthy way of ingesting sugar even as you get valuable nutrients, vitamins and mineral - one arrow, many targets!
  4. Clean Up: Take a walk around your home and find all those secret candy stashes. Also, look for your dessert and pudding trays in the fridge. Now take all this out and give them away or trash them. Once you remove the option of snacking on sugary treats, you will be in a better place to avoid it altogether.
  5. Magnesium: Your chocolate craving might actually be a call for magnesium that your body is missing out on. Similarly, a mental hunger pang may actually be a need for water or some solid food. Avoid the sugary rush and take the healthy route instead, with the help of nuts and dairy.

Controlling your sugar addiction can save you from various ailments even as it gives you a healthier lifestyle.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4201 people found this helpful

Fat Loss - 7 Super Best Foods For It!

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Fat Loss - 7 Super Best Foods For It!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

  1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
  2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
  3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
  4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
  5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
  6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
  7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4121 people found this helpful
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