physiohub

Hi you need to use a medial arch inside your sports shoes. Always wear good brand well cushioned shoes. If you are overweight, try to loose weight.

Hi do get her vitamin b-12 checked and start the medication or supplements accordingly, her problem will be solved easily. And if she has diabetes then it could be due to that. Regards

CLEAN YOUR KIDNEYS!!!
Years are passing by and our kidneys are filtering
the blood by removing salt and any unwanted
bacteria entering our body.
With time salt accumulates in our kidney and it
needs to undergo cleaning treatment. How are we
going to do this?
Here is an easy, cheap and simple way to do it.
Take a bunch of coriander (DHANIYA Leaves) and
wash it clean. Cut it in small pieces and put it in a
pot. Pour clean water and boil it for ten minutes
and let it cool down. Next filter it and pour it in a
clean bottle and keep it in refrigerator to cool.
Drink one glass everyday and you will notice all
salt and other accumulated impurities coming out
of your kidney while urination. You will be able to
notice the difference yourself!
DHANIYA/CORIANDER is known as a best cleaning
treatment for kidneys and the best part is it is
natural!

Hello, Technically age is a non reversible process and you must be knowing it well too :) but yes you can achieve a fit and strong body and a healthy lifestyle. 1. Indulge into a regular physical activity like walk, yoga, running, strength and flexibility exercises(4-5 days a week) 2. Maintain a proper balanced diet including sufficient amount of calcium, proteins, and a correct proportion of fats and carbohydrates. 3.drink plenty of water in the entire day. 4.Keep stress away from the life and have enough and a sound sleep of atleast 7 hrs.

10 Biggest brain damaging habits:

1: Missing breakfast.
2: Over-eating
3: Smoking
4: High sugar consumption.
5: More sleeping
specially at morning
6: Eating meal while watching TV or computer
7: Wearing Cap/scarf or socks while sleeping
8: More brain usage NJ during sickness
9: Over speaking
10. Habit of blocking/Stoping Urine.

Consume flaxseeds, white sesame as great calcium and fibre substitute for betterment of joints esp. for ladies with osteoporosis and chronic osteoarthritis.

For a stronger back one need to check his/her core muscles because that is where the entire strength of the body lies.
undergoing a proper core stability and strengthening exercises will help you keep your back strong and aligned.