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Dr.A.A.khan   4.8  (857 ratings) General Physician Clinic Ashraf Medical Care Centre Zafar colony Bahrampur Gorakhpur
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
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Dr.A.A.khan is known for housing experienced General Physicians. Dr. A.A Khan, a well-reputed General Physician, practices in Gorakhpur. Visit this medical health centre for General Physicians recommended by 56 patients.


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Gorakhpur, Uttar Pradesh - 273005
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Dr. A.A Khan

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10 Effective Home Remedies For Veins!

General Physician, Gorakhpur
10 Effective Home Remedies For Veins!

Some of the most effective home remedies for varicose veins include the use of olive oil, garlic, cayenne pepper, apple cider vinegar, witch hazel, parsley, horse chestnut, grapeseed oil, pine bark, marigold, and various lifestyle changes.

Varicose veins

Varicose veins are the unsightly and uncomfortable veins, most often occurring in the leg, that have become twisted or enlarged, preventing proper blood flow to extremities and forcing your cardiovascular system to work harder to achieve proper unidirectional blood flow. As people age, or if they have professions that make them stand for long periods of time, the veins can often become tangled in this way, preventing the normal leaflets of our veins from directing blood in one direction. When blood begins flowing in opposite directions, it can become extremely painful, whether one is standing or not. While varicose veins rarely result in life-threatening complications, it can still manifest in the form of leg swelling, edema, venous eczema, skin thickening, and visible vein knots in the legs or affected area. While this affliction most commonly affects the legs, as that is where the body must work hardest to overcome gravity and pump the blood back to the chest, it can also occur on other parts of the body.

Symptoms of varicose veins include aching legs, swollen ankles or knees, unexplained fatigue in the legs, slow healing time on small wounds or cuts on the legs, cramps, and skin discoloration or irritation on the calves or feet. If you believe that you are suffering from varicose veins, there are some in-hospital treatments that can alleviate some of the symptoms, but these are often temporary, expensive, and, as with all surgeries, carry a degree of risk. Instead, there are dozens of herbal remedies that have been developed, tested, and relied on for years to eliminate varicose veins, treat its symptoms, or keep them under control in a healthy, effective way. Let’s take a closer look at some of these treatments below.

10 effective home remedies for varicose veins

1. Horse chestnut: the extract from horse chestnut seeds is considered extremely effective against varicose veins, as horse chestnuts are astringent in nature and contain a powerful compound called aescin, which inhibits the destructive enzymes that damage capillary walls. Patients suffering from varicose veins can experience a reduction in swelling and pain when the extract is consumed. However, only the extract can be consumed, as raw horse chestnuts contain other compounds that are actually toxic.

2. Grapeseed oil: grapeseed is a very powerful type of natural oil that has long been used to relieve inflammation and muscle pain when applied in a topical manner. Grapeseedextract can also be consumed, but the unpleasant taste often makes people prefer the topical application of the oil. The proanthocyanids contained in the oil can strengthen the capillary walls and resist degradation, while also reducing inflammation and even promoting healthy blood flow to the extremities.

3. Marigold: marigold is rich in antioxidant compounds and vitamin c, both of which are essential for protecting the skin and maintaining the health and strength of veins and capillaries. You can eat marigold petalsdirectly, but that isn’t considered as effective as boiling the petals and then dipping a hot cloth in the boiled water, which should be infused with the beneficial compounds and chemicals. Apply that cloth to the affected area of your leg to experience reduced swelling, an elimination of pain, and and important collagen transfer that can help your body rebuild damaged capillaries and veins to prevent varicose veins from spreading.

4. Pine bark: the proanthocyanid compoundsfound in grapeseed are also present in the bark of pine trees, in addition to other unique compounds in the extracts that strengthen capillary walls, bind collagen to veins, promote elasticity of the veins, improves blood circulation, and even lowers blood pressure. Pine bark extract is widely available and can be used safely for long periods of time if the problem persists.

5. Parsley: this common herb is another popular home remedy for varicose veins, as its high level of vitamin c promotes the creation of collage and subsequent repair of damaged blood vessels. Rutin is the powerful organic compound in parsley that directly affects capillary strength, making it a key herb to add to your diet if you’re suffering from unsightly varicose veins.

6. Apple cider vinegar: as always, it seems like almost any condition can be improved somehow by this magical cure-all. In terms of varicose veins, consuming apple cider vinegar has been shown to detoxify the blood, while also promoting circulation and reduce inflammation. These three factors together make it an ideal tonic for varicose vein conditions. The easiest remedy is mixing two teaspoons of apple cider vinegar in a glass of water and drinking it two times a day. You can also get undiluted apple cider vinegar and combine it with your normal lotion and apply it to the affected areas. Both remedies are highly effective.

7. Cayenne pepper: the bioflavonoids and vitamin c found in cayenne pepper are able to promote healthy blood flow to the extremities and ease the pain of swollen or aching joints and leg muscles. The pain of varicose veins is often worse than the appearance, and consuming or topically applying a paste of cayenne pepper can definitely help alleviate those uncomfortable situations.

8. Olive oil: as with grapeseed oil, olive oil is able to significantly improve your health. You can rub olive oil on the affected area and allow the rich mixture of organic compounds so the inflammation and pain, and also stimulate repair on injured or degraded capillaries and blood vessels.

9. Garlic: as another apparent cure-all, garlic can break up toxins in the body and stimulate their release, in addition to reducing inflammation and increasing healthy circulation throughout the body. Adding garlic to your diet or regularly applying a garlic paste to the varicose veins can quickly reduce their appearance and discomfort.

10. Lifestyle changes: a number of lifestyle habits can exacerbate varicose veins, including standing for long periods of time, impact exercises or sports, being overweight, wearing high heels, sedentary lifestyle where you don’t walk or move your legs for periods of 30 minutes or longer, excessive alcohol intake, and smoking, which slows down circulation throughout your body. Eliminate or change some of these lifestyle factors and you will see a definite improvements in your varicose vein symptoms.

10 Best Herbs For Low And High Blood Pressure!

General Physician, Gorakhpur
10 Best Herbs For Low And High Blood Pressure!

The use of herbs to lower high blood pressure has been in practice for thousands of years, due to the diverse range of effects that herbal remedies can have High blood pressure is of two types – primary hypertension and secondary hypertension. There is no clear cause for primary hypertension, although it tends to occur more often as we age, and can be exacerbated by certain factors, such as a poor diet, smoking or a sedentary lifestyle. Secondary hypertension, on the other hand, can result in a more rapid and intense elevation of your blood pressure, but this has been linked to certain drugs and medical conditions, including kidney and thyroid issues, drug and alcohol abuse, birth control pills, obstructive sleep apnea, certain decongestants and pain relievers, among others.

High blood pressure is a serious health concern that should be mitigated or addressed in the right way. That extra tension or stress on your arteries and blood vessels can cause breakdown in these tissues, raising your risk of cardiovascular diseases and other complications. While lifestyle and dietary changes are highly recommended, there are also a number of herbal remedies that can reduce high blood pressure, thanks to their anti-inflammatory, anxiolytic, sedative and antioxidant properties.

Herbs for high blood pressure - how to use them

Some of the best herbs to control high blood pressure include ginkgo biloba, hawthorn, green tea, basil and turmeric, among others.

1. Hawthorn

As an ancient chinese remedy, hawthorn has been known as an anti-inflammatory and cardio-protective herb for generations. It is able to improve circulation, reduce blood pressure, and lower your risk of blood clots, all of which can increase energy levels and prevent heart attacks and strokes.

How to use – hawthorn is most popularly used in a tea form, although there are tablets and capsules available that can be purchased from herbalists and health food stores.

2. Green tea

Packed with antioxidants like epigallocatechins and phenolic compounds, green tea is an excellent anti-inflammatory substance and can help heal any damage that hypertension causes. Research shows that regular green tea consumption can lower your risk of hypertension by nearly 50%.

How to use – green tea is most commonly consumed as a tea, as the name implies, but green tea extract has also become quite popular in recent years. For effective reults, drink just 2-3 cups of green tea per day.

3. Cardamom

This popular asian spice has been studied extensively in relation to hypertension and it has been found that regular use of cardamom can lower base blood pressure levels and reduce your risk of cardiovascular complications. The spice is also linked to lower levels of stress and depression, which can also be a factor behind hypertension.

How to use – after you crack open the cardamom pods, grind the seeds down to a powder and then add it to beverages, sweet or savory foods for a flavorful and healthy boost in your meal.

4. Basil

With significant levels of ursolic acid and eugenol, basil is able to reduce symptoms of hypertension and promote calmness through the body and mind, making it one of the best herbs for high blood pressure.

How to use -fresh basil is very popular although the extract can also be used for a more concentrated dose of herbal benefits. Simply add the fresh basil leaves to soups, stews and pastas, as the flavor is exceptional.

5. Garlic

As one of the most antioxidant-rich herbs you can add to your diet, the active ingredients in garlic can remove plaque from your artery walls, lower blood pressure levels, reduce overall cholesterol and generally strengthen your entire cardiovascular system.

How to use – this potent herb can be added to soups, stews, pastas, stir fries, pressed to form garlic juice, or even eaten raw, as some people prefer. Garlic extract is also available in most health food stores.

6. Turmeric

Famed in indian cuisine and widely used in curries around the world, turmeric has an active ingredient – curcumin, which has countless effects on the body. This includes inhibiting angiotensin receptors in the vascular system, preventing blood vessels and arteries from tightening up, thus relieving strain on the heart.

How to use – this flavorful spice can be added to almost any savory dish but also blended into smoothies and shakes, sprinkled on eggs or roasted vegetables, or even brewed into a potent tea.

7. Cat’s claw

This slightly unusual herb has been in use for thousands of years and is directly linked to lowering blood pressure, as it can affect the calcium channels in the body, which regulatewater balance and help minimize symptoms of hypertension.

How to use – root and bark extracts of cat’s claw are usually available in capsule or tablet form from herbalists and health food stores.

8. Ginkgo biloba

As a known vasodilator and stimulant substance, ginkgo biloba will not only lower the strain on your blood vessels and arteries but also improve circulation, largely thanks to the dense antioxidant content in this ancient herb.

How to use – most people use ginkgo biloba in extract form, so you can purchase tablets or capsules at the majority of health food stores, or anywhere that herbal supplements are sold.

9. Celery seed

The most important components of celery seed are phthalides, anti-inflammatory compounds that can help lower blood pressure significantly; some of these compounds are actually unique to celery seed, and it is considered as one of the best herbs for high blood pressure.

How to use – you can add celery seed to a variety of foods and dishes, including as a sandwich topping, in salads and soups, as a topping for vegetable and savory dishes, and it can even be brewed into a tea.

10. Cinnamon

Cinnamon is not only delicious, but also a potent antioxidant that can reducehypertension and cholesterol levels, thanks to the presence of cinnamaldehyde and other water-soluble organic compounds in this popular spice.

How to use – add cinnamon to savory or sweet recipes, brew a tea, or use it as a topping for beverages.

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Benefits Of Onion!

General Physician, Gorakhpur
Benefits Of Onion!

Onions are incredibly common vegetables, and we often overlook the impressive health benefits that they provide. Onions have a similar nutrient profile to garlic, as well as the active ingredient, allicin, which affects our bodies in many different ways. Onion juice has been known as a natural remedy for angina and other cardiovascular issues, and it can quickly reduce cholesterol levels if taken on a daily basis. Extracting onion juice and drinking it directly may not seem like the most appealing remedy or preventative measure for angina, but it has been proven to work!

1 person found this helpful

Weight Loss!

General Physician, Gorakhpur
Weight Loss!

Most people wouldn’t look at a juicy steak and think that it could help with weight loss, but in fact, lean organic beef can be an excellent way to shed some pounds. Protein is an essential part of our diet, and beef provides protein in high concentrations, and provided that the steak is lean, there’s nothing wrong with including it in your weekly intake. Many people think that a weight loss diet is filled with unappetizing “healthy” options, but if you watch the amount of nutrients and calories you’re consuming, almost any combination of foods can work as a good weight loss diet.

15 people found this helpful


General Physician, Gorakhpur

Stimulating the appetite is something that most people don’t need help with, but if you have psychologically and physically suppressed the desire for food through anorexia, then a bit of effort is required to ensure proper nutrient uptake. Pineapple is a citrus fruit that is rich in a number of antioxidants and vitamins that not only boost the immune system and promote energy, but also stimulate the appetite. People who want to overcome the digestive issues and body image problems associated with anorexia should start the day with pineapple, or eat small amounts of dried pineapple throughout the day.

Top Ten Calcium Supplements!

General Physician, Gorakhpur
Top Ten Calcium Supplements!

Calcium is an essential mineral in our diet, and makes up roughly 2% of an adult’s body weight. It is a critical aspect of our bone growth, development and maintenance throughout our entire lives, which is why a deficiency of this mineral is such a serious problem. Fortunately, there are many different calcium supplements on the market to ensure that we get the recommended amount of calcium that our body needs to function and support itself properly.

What are calcium supplements?

  • Calcium supplements are ways to get your daily recommended amount of calcium up to its proper levels – roughly 1, 000-1, 200 milligrams per day for men and women. These calcium supplements are tablets or pills with concentrated levels of calcium, and tend to come in two forms: calcium carbonate and calcium citrate.
  • Calcium carbonate is the more concentratedof the two, with each pill composed of roughly 40% calcium, but it requires stomach acid to be dissolved and absorbed by the body. Therefore, these pills need to be eaten with your meals.
  • Calcium citrate is weaker, providing only 20% calcium in each pill, but they can be taken on an empty stomach, as they do not require stomach acid to be dissolved. Elderly patients suffering from calcium deficiency more commonly use calcium citrate, as stomach acid production slows down as we age.
  • Since calcium can only be absorbed and used in small amounts by the body, most calcium supplements range from 150-500 milligrams and are taken 1-2 times per day, depending on how poor your calcium levels are, and how much calcium your typical diet includes. Many supplements also include other minerals in which people are commonly deficient, such as magnesium and vitamin d.
  • Speak with your doctor about which of the following calcium supplements may be best for you.

List of calcium supplements:

1. Calcium carbonate

Tums 500os-cal 500caltrate 600viactiv calcium chewsgnc calcium complete

2. Calcium citrate

Cluebonnet calcium citrate magnesium and vitamin d3rainbow light mini-tabletsswanson calcium citrate and vitamin dsolgar calcium citratetwinlab calcium citrate caps

Why do you need calcium?

As mentioned earlier, calcium is required by the body for bone mineral density, and a deficiency in this mineral will increase the risk of osteoporosis, as well as osteopenia. Some of the common symptoms of calcium deficiency include fainting, muscle weakness, psoriasis, brittle nails, tooth decay, seizures, itching, problems swallowing and numbness in the fingers and toes.

Aside from bone strength and durability, calcium is also needed by the body for proper nerve communication and function, as well as for the contraction of muscles throughout the body. Calcium plays a role in protecting cardiac muscle, controlling blood pressure, strengthening the teeth and gums, transporting nutrients throughout the body and keeping the ph balance of the body in line.

Clearly, deficiencies in this important mineral must be taken seriously, due to their comprehensive effects on health.

Food sources of calcium

While supplements are always available to increase your daily intake of calcium, there are also many calcium-rich foods that are easy to incorporate into your daily diet.

Kaleyogurtcheesebok choysardineskefirwatercressfigsclamsgreen beanssesame seeds oranges almonds

Benefits of calcium supplements

Calcium supplements can be very effective for improving bone strength, particularly as you age, after a major injury, illness or surgery, or if you are already at high risk for osteoporosis (due to contributing health factors). These supplements can also help in the prevention of arthritis and to help maintain your weight. Furthermore, since so many calcium supplements include magnesium, vitamin d and other commonly deficient vitamins, use of these nutritional supplements can help your body in many other ways too!

Side effects of calcium supplements

The regular use of calcium supplements can have certain negative side effects, such as constipation, excess gas, nausea, irregular heartbeat, muscle pain, dry mouth, headaches or dizziness. These are mainly experienced when you suffer from hypercalcemia, which means your body is taking in too much calcium. When calcium is taken in large concentrations, the body is unable to process all of it at once, so it could begin depositing it in the wrong places.

This sort of excessive calcium in the body can lead to problems with the kidneys, muscles, stomach, bones and even the brain, causing irritability and even depression. If you experience ongoing symptoms of sore muscles and joints, pain in your back and spine, decreased appetite or excessive urination, you are likely suffering from too much calcium.

Speak to your doctor or nutritionist before adding calcium supplements to your daily intake; if your diet already accounts for the daily recommended amount of calcium, there is no need to take supplements.

Things to consider while taking calcium supplements

Before you choose to take calcium supplements, there are a few things to consider, namely your age, diet, pre-existing medical conditions and prescribed medications.

1. Age: depending on how old you are, as well as your gender, you may require more or less calcium. Women under 50 and men under 70 only require 1, 000 milligrams a day, where as women over 50 and men over 70 require approximately 1, 200 milligrams per day. As your age changes, if your diet doesn’t, you may want to consider supplementing with calcium to keep your bones strong.

2. Diet: while there are many different foods that can deliver calcium, certain dietary choices and styles may inherently keep your calcium content low. Vegans tend to lack calcium, as they don’t include dairy products in their diet, which is a great and consistent source of calcium. Furthermore, people who consume foods that are high in protein or sodium tend to lose more calcium through urination, which can lead to osteoporosis, even if your intake of calcium seems acceptable.

3. Medical conditions: certain diseases and conditions demand more calcium from the body, prevent calcium absorption, or cause excessive calcium loss. If you have suffer from chronic inflammation, crohn’s disease or celiac disease, the condition may be preventing calcium absorption in the gut, and calcium supplements may be a good thing. However, if you are at high risk for kidney stones or prostate cancer, high levels of calcium could heighten that risk.

4. Medications: the use of corticosteroids is quite common for chronic disease, and this can lower the body’s ability to absorb calcium. Furthermore, if you are taking antibiotics, it can interfere with how your body takes in calcium, so supplements may be required.

5. Other mineral deficiencies: some of the body’s receptors for nutrients are shared, so calcium, iron and zinc are often in competition in the gut to be absorbed and used. If you have other mineral deficiencies, it may be wise to space out your supplements, rather than taking them all at once, so that your body can properly process each of them.

Garlic Juice

General Physician, Gorakhpur
Garlic Juice

While drinking pure garlic juice may not sound palatable for many people, the health benefits associated with this unique beverage are undeniable. Garlic juice is made by pressing, juicing or blending garlic cloves, which come from the plant bearing the scientific name allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.

Balanced between its use as a flavorful ingredient and an element of traditional medicine, many people rely on garlic juice for its anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antioxidant effects. This juice is easy to make, and is a rich source of allicin, the active ingredient in garlic, along with various b vitamins, vitamin c, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc, as well as sulfuric compounds and other volatile acids.

Benefits of garlic juice

Some of the primary benefits of garlic juice include preventing baldness, supporting skin health, strengthening the immune system, lowering blood pressure, stimulating the production of sex hormones, boosting circulation, reducing cancer risk, detoxifying the body, soothing respiratory conditions and aiding in weight-loss efforts.

1. Skin health: consuming garlic juice can deliver antioxidants to the skin that will reduce signs of aging, improve coloration and prevent inflammatory conditions or infections.

2. Hair loss: many people use garlic juice to strengthen their hair, prevent hair loss and promote healthy hair follicles. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.

3. Immune system: the antibacterial, anti-fungal and antioxidant properties of garlic juice make it an excellent immune system shield, while also helping to prevent chronic disease and localized infections.

4. Weight loss: allicin, the active ingredients in garlic juice, has been associated with weight loss, as it can help to lower unhealthy fats in the body and provide a metabolic boost that helps you burns calories.

5. Sex hormones: research has connected garlic juice with a marked increase in sex hormones, which can help people overcome impotence, as well as slow sperm motility and sperm count.

6. Circulation: herbs like garlic and onion are closely associated with boosting circulation and lowering plaque levels in the arteries and blood vessels. This can increase energy levels and lower your risk of certain cardiovascular problems.

7. Heart health: as mentioned, garlic juice can lower cholesterol levels, while also reducing blood pressure and increasing the repair processes within the cardiovascular system, lowering your risk of heart attack or stroke.

8. Cancer: the significant levels of antioxidants found in garlic juice, along with allicin, can help to prevent oxidative stress and neutralize free radicals before they can cause cellular mutation and the development of cancer.

9. Respiratory conditions: many people use garlic juice because it can rapidly clear uprespiratory infections, while also reducing inflammation that causes sore throats, soothing coughing and helping to repair damaged tissues in the respiratory tracts.

How to make garlic juice

You can make garlic juice quite easily at home, provided you have a decent amount of garlic and a bit of patience. So juicing a kilogram at a time, will yield roughly 2 cups of garlic juice. Only a small amount of juice is required to have an effect, so you will likely end up storing your the rest of the juice for later use.


1 kilogram of garlic

Step 1 – remove the skin from all of the garlic cloves and wash them thoroughly

Step 2 – blend garlic cloves in a blender, or juicer for 2-3 minutes

Step 3 – strain the garlic pulp through a fine sieve, into a mason jar

Step 4– slowly pour the garlic juice through a coffee filter to remove any last remnants of garlic pulp

Step 5 – pour the garlic juice into an ice cube tray to prevent oxidation and freeze

Serving suggestion: when you want to use the garlic juice, simply pop out an ice cube and add it to shakes, smoothies, soup, or hot water (for a healthy gargle)

Garlic juice side effects

  • Drinking too much garlic juice can cause problems with bleeding disorders, stomach upset and dizziness, as well as allergic reactions.
  • Bleeding: the anticoagulant nature of garlic’s active ingredients can exacerbate bleeding disorders, and should not be taken before or after a major surgery.
  • Stomach: a concentrated dose of garlic juice can irritate the stomach, causing diarrhea, nausea and cramping, as well as dizziness or headaches.
  • Allergies: some people have topical and internal allergies to garlic; speak with a doctor before adding this concentrated juice to your health regimen.

I have unprotected sex with my wife eighth day of ovulation and also I ejaculated out side of vagina will she pregnant?

General Physician, Gorakhpur
Of course ho Sakti hai if your sperm count is strong for more detail please come to Pvt que after appointment.
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Belly Fat

General Physician, Gorakhpur

Vinegar doesn’t sound like a particularly attractive natural remedy for excess belly fat, but studies have shown that vinegar consumptions stimulates the production of certain proteins in the body that can directly burn visceral fat. This is the kind of fat that often builds up around your belly and can threaten the health and function of your major organ systems. A small amount of pure vinegar is all you need to enjoy these benefits, even though you probably won’t enjoy the actual process of consuming this natural remedy. Hold your nose and swallow fast, but trust that you’ll enjoy the effects on your belly fat.

4 people found this helpful


General Physician, Gorakhpur

Asthma is defined in a number of ways, and can be brought on from various sources, but one thing is clear across all cases – excess mucus lining in the respiratory tracts does not do any favors for someone suffering from asthma(अस्थमा का इलाज). Therefore, home remedies to cut through this excess mucus and reduce inflammation in the airways is essential. Turmeric, along with its powerful active ingredient, allicin, is able to do this incredibly efficiently, while also boosting the health of the immune system with its high antioxidant content. Adding turmeric to your meals, or drinking turmeric decoctions, is highly effective.

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Vegan And Weight Loss - Benefits And Risks

General Physician, Gorakhpur
Vegan And Weight Loss - Benefits And Risks

There are countless strategies for losing weight, but the vegan weight loss approach is becoming increasingly popular, due to how effective it can be and the other health benefits that it can provide over time. Veganism is defined as a dietary structure that does not include any meat, fish or poultry, similar to classic vegetarianism, while also eliminating other animal-derived food items, such as eggs, honey, milk and cheese. The use of animal-derived products is also limited, including fur, leather, certain cosmetic products, wool and silk, among others.

Many people choose veganism for personal reasons, believing that the exploitation of animals is morally wrong, and others choose it for an environmental reason, as it can help reduce greenhouse gases and drive sustainability for future generations. The meat, dairy and egg industries are also often accused of mistreatment and unhealthy conditions, as well as alteration of the food with additives and other chemicals, whereas most vegan diets center on organic, unrefined foods. A final group of people choose veganism for the potential health benefits, which include a lowered risk of diabetes, high cholesterol, hypertension, certain cancers, ischemic heart disease and obesity. A vegan weight loss strategy, when done properly, can have a significant and positive impact on your life – and your weight-loss efforts!

Vegan weight loss diet

A vegan weight-loss diet basically consists of eating simple and natural foods, including fresh vegetables, fruits, nuts and legumes, whole grains, leafy greens and seeds. The diversity within those types of food is incredible, but there are certain nutritional compounds that can be more difficult to obtain with a vegan diet – namely protein, calcium, vitamin d, zinc, iron, omega-3 fatty acids, vitamin b12 and fat. Special attention must be paid to these nutrients to avoid nutrient deficiencies, which can counteract the potential vegan weight loss benefits of this increasingly popular diet.

Protein: the main sources of protein in a normal diet include meat and dairy, both of which are eliminated in a vegan diet. Try adding tofu, almonds, spinach, soy milk, kale, broccoli, chickpeas and peanut butter to as many meals as possible to ensure your protein levels remain high.

Vitamin b12: dairy products and eggs are excellent sources of vitamin b12, and while the daily requirement for this b vitamin is not high, many vegans lack it completely. Some of the best vegan sources for this nutrient are soy milk that has been fortified with this vitamin, or simply adding b12 supplements to your daily diet.

Calcium: this critical mineral for bone health and digestive function is another common deficiency in vegans, since they no longer consume dairy. However, you can ensure proper calcium levels by eating spinach, kale, broccoli and other leafy greens, as well as calcium-fortified soy milk.

Iron: meat is a good source of iron, but beans, lentils, chickpeas, bok choy, raisins, kale and many other vegan foods can also deliver the iron that you need to get through the day and prevent the onset of anemia.

Zinc: to get the proper amount of zinc that your body needs for the immune system and protein synthesis, be sure to include nuts, whole grains and legumes in your vegan weight loss diet.

Omega-3 fatty acids: maintaining healthy cholesterol levels means getting enough omega-3 fatty acids, which are found in theirhighest levels in fatty fish. Fortunately, you can also access these “good” forms of fat in soybeans, walnuts, flaxseed oil and tofu.

Vitamin d: there are very few dietary sources of vitamin d, particularly in a vegan diet, so exposure to sunlight is one of the few options for achieving proper levels of this vitamin. Some companies produce vitamin d-fortified rice milk and soy milk, but this might be one of the more difficult nutrient deficiencies to avoid as a vegan.

Fat: although many people associate fat with poor health outcomes, it is still an essential part of our diet, and cannot be eliminated entirely. However, there is no cholesterol in a vegan diet, and a limited supply of saturated fats. To increase the amount of fat in your body, consume coconut oil, avocados, nut butters and other types of oil in moderation.

How long does it take to lose weight on a vegan diet?

Losing weight doesn’t depend on the method you choose, but how hard you work at losing the weight. In other words, switching to a vegan diet won’t automatically cause you to start losing weight, but some of the elements in a vegan diet can help to stimulate the metabolism, improve digestion, reduce fat deposition and increase energy levels. Losing approximately 3, 500 calories is equivalent to losing one pound, so many people break that 3, 500 calories down into a 500-calorie deficit every day, which would lead to losing one pound per week.

Eliminating more calories than that from your regular diet, while also trying to get accustomed to a new diet and still get all of your essential nutrients, can be very difficult. Also, some of the most common foods in a vegan diet are rich in calories or sodium, such as certain seeds, nuts and soy products. While these are excellent sources of minerals and nutrients, they will also hinder your weight-loss goals.

Most experts recommend aiming for a 1, 500-1, 800 calorie limit per day on a vegan diet if you are trying to lose weight. This will give you the necessary 500-calorie deficit per day, allowing you to shed roughly 1 pound per week.

Risks and side effects

As mentioned above, nutrient deficiencies are the biggest risk for people pursuing an alternative diet, such as vegetarianism or veganism. A “normal” diet supplies the body with most of its essential nutrients, so many vegan dieters forget to add dietary supplements or shape their diet to include the daily recommended intake of zinc, iron and other critical nutrients. Some of the other common side effects include decreased mineral intake, digestive problems, hormonal imbalances and reduced growth and development. Additionally, eating vegan can cause social problems (difficulties eating out with friends), cravings for certain foods, and the need to learn how to cook for oneself more often.

Mineral uptake – some of the most popular elements of a vegan weight loss plan are nuts, but these can suppress the uptake of minerals due to their high levels of phytic acid, while other active ingredients in nuts can limit enzyme production, which harms digestive processes. Hormones – one of the staples of a vegan diet is soy-based products, which satisfy protein needs, but also contain a number of estrogenic compounds and it can negatively impact the thyroid. This can lead to an imbalance of hormones that your body needs for regular functioning. Growth and development –while following a vegan weight loss regimen, you may be eating a lot of foods that contains protein, such as nuts, seeds and legumes, but these are considered low-quality proteins, in comparison to meat sources, which can lead to toxicity in the body and slowed rates of growth and development. Protein supplements and shakes are therefore highly recommended for those on vegan diets. Digestion – when you lower your protein intake, it also reduces the production of digestive juices, which are needed to break down these complex molecules. With less gastric juices, you may experience poor nutrient uptake, which can exacerbate the other inherent risks of a vegan diet.

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General Physician, Gorakhpur

Vinegar doesn’t sound like a particularly attractive natural remedy for excess belly fat, but studies have shown that vinegar consumptions stimulates the production of certain proteins in the body that can directly burn visceral fat. This is the kind of fat that often builds up around your belly and can threaten the health and function of your major organ systems. A small amount of pure vinegar is all you need to enjoy these benefits, even though you probably won’t enjoy the actual process of consuming this natural remedy. Hold your nose and swallow fast, but trust that you’ll enjoy the effects on your belly fat.

7 Surprising Home Remedies For Sensory Processing Disorder!

General Physician, Gorakhpur
7 Surprising Home Remedies For Sensory Processing Disorder!

Sensory processing disorder is an unfortunate neurological condition that affects many people around the world, but there are many home remedies for this disorder that can help ease the symptoms, including cognitive practice, salt therapy, homeopathy, skullcap, increasing melatonin levels, and dietary alterations.

Sensory processing disorder:

Many people confuse sensory processing disorder with other forms of autism spectrum disorder, but in fact, the two are very different. Sensory processing disorder is characterized by the inability to properly interpret and experience sensory information from one’s environment. This issue can often go undiagnosed, and the child is instead considered overly picky, easily agitated, distracted, hard to please or simply “difficult”. The problem, of course, is that this neurological disorder can severely impact learning and behavior, a problem that can last well into their older ages. This can manifest as being overly sensitive to various textures, movement, tactile skills, and movement, or it can affect balance, eating and normal play activities. It is believed that this disorder is caused by genetic and neurological factors, many of which are still being researched.

Sensory process disorder comes in three main types – sensory modulation disorder, sensory-based motor disorders and sensory discrimination disorders. The first is defined by the inability of the brain to interpret the duration, frequency or intensity of a sensory input, making children feel anxious and unwilling to engage or experience new sensations or activities. Essentially, these children are either over-responsive or under-responsive to certain stimuli, making it difficult for them to interact or function normally while performing basic daily tasks. The second form of sensory processing disorder manifests as difficulty with posture and motor skills, as a result of sensory input being disorganized or mistranslated by the brain. The final variety happens when sensory information is not processed. This final variety is often evidenced by poor performance in school or a lack of attention when being spoken to.

All of these disorders are often overlooked and ignored as a legitimate neurological issue, but poor sensory information processing can have serious side effects. A number of formal behavioral and cognitive therapies have been suggested and implemented in cases around the world, but there are also home remedies that can improve the symptoms of sensory processing disorder.

7 surprising home remedies for sensory processing disorder

1. Homeopathy: Certain homeopathic remedies for sensory processing disorder have been praised over the years, including belladonna and stramonium. As with most homeopathic remedies, it is important to speak directly to a trained practitioner, particularly with such powerful substances that are meant to sedate and alter neurological function. That being said, anecdotal evidence has shown behavioral and cognitive improvements in children following the use of certain homeopathic remedies.

2. Cognitive practice: neurological disorders may be difficult to diagnose at times, but if your child has been diagnosed with sensory processing disorder, then it is important that you engage in daily practice sessions to improve cognitive function and form neural pathways that allow your child to better operate in the world. From the creation of visual cues and practice materials to real-world applications of social interactions and game-play, it is possible to see positive results if you are consistent in supporting and encouraging new forms of behavior and understanding of their condition.

3. Salt therapy: there is a great deal of natural evidence that salt baths can be highly effective for certain hyperactive conditions and other neurological disorders. Epsom baths are inexpensive and have been trusted around the world for hundreds of years. You can also apply epsom salt topically to the skin, in the form of creams, or through simple foot baths as well. It is believed to impact sensory processing disorder by calming the nerves, promoting restful sleep, and lowering anxiety levels, all of which can be experienced by children suffering from this condition.

4. Dietary alterations: certain foods can negatively affect neurological function and processes, which is why paying attention to one’s diet when suffering from sensory processing disorder can be important. Some people have found that removing all grains from the diet is helpful, particularly in terms of gastrointestinal issues. This is also known as the paleo diet, but before administering it to your child, speak with a doctor to see if that could be a potential option.

5. Skullcap: one of the most popular herbs for the treatment of sensory processing disorder is skullcap, which possesses strong nervine properties that can boost cognitive function and improve the connections of the brain. This can prevent the onset of neurological disorders, making it particularly useful in the treatment of sensory-based motor disorders.

6. Ginseng: ginseng is the ancient chinese remedy that seems to make the list of every natural remedy, and with good reason. Ginseng can positively boost cognition, increase concentration levels, and stimulate the proper function of neurotransmitters. All of these side effects of ginseng can make it a valuable asset as a home remedy for sensory processing disorder.

7. Melatonin boost: Some research has linked low levels of melatonin with sensory processing disorder, meaning that the body doesn’t make enough. While this connection is still being explored, plenty of anecdotal evidence argues that melatonin deficiency leads to the sleeplessness, mental exhaustion and physical fatigue that accompanies spd. For young children, not getting enough sleep can have serious impacts on cognitive ability and neurological function. In other words, add some melatonin-rich foods like pineapples, bananas, oranges, sweetcorn or tomatoes to your child’s diet to prevent or manage spd.

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General Physician, Gorakhpur

When it comes to herbal remedies and ayurvedic medicine, few things are as legendary as indian gooseberry, also known as amla. With arguably the highest concentration of vitamin c out of any fruit, amla is extremely effective at boosting immune system health, and speeding up healing. Vitamin c is also important for the production of collagen, which can heal tissues, cells and blood vessels. In the treatment of piles, the anti-inflammatory and fast-healing properties of indian gooseberry are very valuable.

Nine Best Essentials For Poison!

General Physician, Gorakhpur
Nine Best Essentials For Poison!

For thousands of years, people have been using essential oils for poison ivy, due to their anti-inflammatory, analgesic, antiseptic and antibacterial properties. Poison ivy is a plant that grows in many parts of the united states, typically either as a shrub or a trailing vine, depending on your region. Scientifically known as toxicodendron radicans, this plant causes serious allergic reactions in more than 80% of the people who come in contact with it, and can cause severe reactions in a smaller segment of the population. If eaten or smoked, this plant can be fatal. The most identifying characteristic of this unassuming plant is the three-pointed leaf clusters, which tend to have a glossy surface. The sap of these leaves is extremely high in an irritating chemical named urushiol, which is what causes the reactions on the skin.

The symptoms of poison ivy can develop if you physically touch the plant or if the sap has been brushed on any other object, ranging from your pant leg or shoe to your pet or lawn furniture. The mostnotable symptom is extreme itchiness, along with redness or swelling of the skin in a spreading rash. In severe reactions, blisters or hives may also appear. Simple solutions like washing or taking anti-inflammatory medication may help some of the symptoms, but the use of essential oils for poison ivy is an even more effective solution. While there are some risks to treating poison ivy in this way, moderate and responsible use can quickly treat this painful and irritating condition.

List of best essential oils for poison ivy:

If you choose to use essential oils for poison ivy, some of the best options are myrrh, cypress, lavender, tea tree, peppermint, eucalyptus, geranium, helichrysum and rose oils.

1. Eucalyptus oil

This essential oil boasts a number of powerful active ingredients including menthol, which can remove the heat and pain from your poison ivy rash. It will quicklysoothe inflammationand promote faster recovery of the damaged skin.

How to use – in most cases, you don’t need to dilute this oil on your skin, as it is not known for being toxic and will absorb almost fully into the skin. Simply apply 4-5 drops of the oil to the inflamed areas 1-2 times per day until the symptoms subside.

2. Lavender oil

One of the best things about this oil is its restorative and healing properties. When you use lavender oil on poison ivy symptoms, you can significantly speed up the healing process and soothe inflammation.

How to use – there is no need to dilute this oil, unless you have sensitive skin. Simply apply 4-5 drops of the oil on the site of the rash or inflamed skin, and regularly re-apply until the symptoms have faded.

3. Cypress oil

There is always the danger of secondary infections with poison ivy, as people are prone to scratch those areas of skin. Cypress oil has strong antiseptic qualities, meaning that it can protect the rash as it heals, while also soothing inflammation and pain.

How to use – mix this oil with a carrier oil, such as coconut oil or aloe vera gel, and then directly apply it to the site of the inflammation 1-2 times per day.

4. Geranium oil

The anti-allergenic qualities of geranium oil can help quickly soothe the rash or itching that is caused by contact. By preventingadditional histamines from being released and returning the immune system to normal, geranium oil is a quick and effective solution for poison ivy.

How to use – do not use this oil in an undiluted form; instead, mix 5 drops of this oil with 1 tablespoon of coconut oil and then gently massage the mixture into the affected areas on the skin.

5. Rose oil

This lesser known oil isn’t always considered for therapeutic purposes, but it can help to control the immune system and reduce the symptoms ofallergic reactions, which is precisely what a poison ivy flare-up is. This oil will also promote healing and soothe pain, when used in moderate amounts.

How to use – blend 4-5 drops of rose oil with lavender or peppermint oil and apply the mixture to the inflamed, itchy or swollen areas. Re-apply 1-2 times per day until the symptoms and redness disappear.

6. Myrrh oil

By increasing the hydration of the skin and soothing thepain of the rash, myrrh oil can help to speed the healing process following exposure to poison ivy.

How to use – many people choose to add 10 drops of myrrh oil to a bath and then take a long soak in the tub to properly soothe and stimulate healing on the painful areas of the body.

7. Tea tree oil

Widely considered one of the best essential oils for poison ivy, tea tree oil is able to reduce inflammation, prevent secondary infections, eliminate pain and promote a faster healing process when you’ve brushed up against some poison ivy.

How to use – you should always blend tea tree oil with other carrier oils, as it can worsen inflammation in some cases. After mixing 5 drops of tea tree oil with 1 tablespoon of olive or jojoba oil, gently massage the oils on the inflamed skin.

8. Peppermint oil

If you want to relieve inflammation and soothe a burning and itching sensation on the skin, few things are better than peppermint oil. Packed with antioxidants and active ingredients such as menthol, it is able to cool and soothe inflammation, while also protecting against secondary infections and reducing your urge to itch.

How to use – you can use undiluted peppermint oil directly on the site of a poison ivy rash, but if you tend to have sensitive skin, you may want to dilute the oil slightly with olive or coconut oil.

9. Helichrysum oil

There are rejuvenating and anti-inflammatory compounds found in helichrysum oil that can quickly eliminate pain and speed the healing process, while also modulating thebody’s immune response to lessen the severity of the allergic reaction.

How to use – blend 5 drops of helichrysum oil with 1 tablespoon of coconut oil and then gently massage it onto the affected area. Repeat this process 1-2 times per day until the redness and irritation are gone.

A word of warning

Choosing to use essential oils for poison ivy is an effective remedy, but there are a few potential risks of which you should be aware. The concentrated chemicals in essential oils can make skin inflammation even worse, particularly in people with sensitive skin, and some people are also allergic to the base plant/herb of certain essential oils. While all poison ivy reactions may seem serious, it is critical to seek medical attention if the rash spreads to a large part of your body, the pain isn’t alleviated by at-home remedies, or if you experience any respiratory symptoms, such as shortness of breath. If you have been exposed to poison ivy, it is usually best to speak with a doctor before going for any alternative remedy such as using essential oils, to determine your individual risks.

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Know More About Rice Bran Oil!

General Physician, Gorakhpur
Know More About Rice Bran Oil!

Rice bran oil is getting increasingly popular nowadays. It is because it can provide numerous health benefits and comes at an affordable price, considering that rice is extremely widespread.

The most important benefit of the rice bran oil is that it helps your organism to control cholesterol levels and help you lose weight. Aside from that, it improves your general health and helps your cardiovascular system. Rice bran oil also assists with menopausal issues and promotes the health of your skin.

Rice bran oil is primarily used in cooking, although it also has considerable use in cosmetics. You should choose the oil that fits best to your needs and expectations. We tried to make the selection easier for you by singling out 10 best rice bran oil products on the market.

10 best rice bran oil reviews:

Dr. Adorable’s rice bran oil

  • Cold pressedorganic 100% pure
  • Dr. Adorable made an extremely versatile refined rice bran oil that can be used for multiple purposes. It’s great for your culinary needs as it has a naturally high smoke point. You can also use it as a carrier oil to make soaps or moisturizers. It decreases skin inflammation and prevents acne and eczema.

Tophe pure rice bran oil

  • Non-gmomade from us riceperfect for cooking
  • If you are looking for a rice bran oil to use in the kitchen, you can’t go wrong with rice bran oil from tophe. It is unfiltered and minimally processed, making it perfect for all your frying and cooking needs. This extremely popular oil got numerous positive reviews from customers for a reason.

King rice bran oil

  • Non-gmoproduct of thailandgreat for salad dressings
  • The rice bran oil from king was featured on the Dr. Oz show in 2012. It is one of the best products of thailand and is your perfect friend for daily culinary needs. A high natural smoke point makes it ideal for frying and baking, while its light flavor also makes it great for salad dressings and dipping. It contains no artificial ingredients, cholesterol or trans fats.

California rice oil company oil rice bran

  • A pack of 3 unitshypoallergenicno trans fats
  • This oil made in california is another product featured on Dr. Oz’s show. It is hypoallergenic and has a light flavor, making it great for both high-heat cooking and cold applications, such as salad dressings. It is sold in packs of 3 units (a total of 76.2 ounces), which is why it’s becoming a favorite in commercial cooking.

Bon vital rice bran oil

  • Non-gmoideal for external useaffordable price
  • The rice bran oil made by bon vital should primarily be used to take care of your skin. It can help keep it smooth and soft as it full of vitamin e and other antioxidants. The product is lightweight, so the skin quickly absorbs it. It has no smell and never goes rancid, so you can use it to make any kind of cosmetic products.

Hb oils center co rice bran oil

  • Unrefinedcold pressed
  • Hb oils center co’s rice bran carrier oil is extracted from brown rice. It is great to protect your skin and hair from the uv rays. You can use it on all skin types, including sensitive and baby skin. It’s also a perfect carrier oil for skin and hair care products, including creams and shampoos.

Piping rock health products rice bran oil

  • Non-gmoproduct of asiaversatile
  • Piping rock’s rice bran oil is made from the brown rice of the oryza sativa plant from asia. It can be used in both cooking and cosmetics. Use it for frying or baking or apply it to your skin to keep it smooth. You can also combine it with other items to make various cosmetic products.

Suriny rice bran oil

  • Non-gmohypoallergenicideal for food preparation
  • Suriny made a lightweight rice bran oil that does not get absorbed by food ingredients, securing non-greasy meals for you and your family. It has a high smoke point, so you can use it for any form of food preparation.

Gamma one rice bran oil

  • 100% pureperfect companion for your kitchen
  • Gamma one rice bran oil is your ideal friend in the kitchen. You can use it for all kinds of high heat cooking, such as stir-frying, pan-frying, deep-frying or sautéing. It can also be used for dips and salad dressings. It comes in three different sizes, so you can choose the desired pack.

Ellyndale naturals rice bran oil

  • Non-gmogluten-free
  • Rice bran oil from ellyndale has somewhat of a nutty taste, which nicely complements a broad range of foods. It has high-temperature tolerance, so it is ideal for frying. It doesn’t contain any gluten, which is great news for those allergic to that substance.

Information about choosing, buying and storing rice bran oil

When you are buying rice bran oil (or any other product for that matter), you should always go for renowned brands. That’s the only way you can be sure you get the real product and maximum benefits from it.

Now, let’s take a look at some tips when it comes to storing rice bran oil:

Keep the container airtight and moisture-free. That will keep the oil from going rancidkeep the oil in a cool, dark, and dry place. Sunlight can cause rice bran oil to decomposeif you bought unrefined oil, the best thing to do is to keep it in the fridgesmell the product once you buy it and remember the smell. As time goes, you can check for rancidness this way. If you think it’s foul-smelling, you should throw it away

The expected shelf life of rice bran oil is from several months up to one year. If you apply the advice we gave you, you can secure a prolonged shelf life for your product.

Know More About Aloe Vera!

General Physician, Gorakhpur
Know More About Aloe Vera!

There are many different ways that aloe vera can be used to improve overall health, and it is even a useful asset if you are trying to prevent cancer or stop it from spreading any further. Aloe vera possesses a number of antioxidant and anti-inflammatory compounds that can reduce swelling and inflammation throughout the body, which can put extra strain on your system, making it more difficult for the body to fight off the cancer. You can drink aloe vera juice every day to enjoy these benefits.

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Know More About Calandula Leaf!

General Physician, Gorakhpur
Know More About Calandula Leaf!

Calendula leaf tea is an ancient herbal remedy that is known to be astringent and antibacterial in nature. When used as an immune system booster, calendula leaf tea benefits from the antioxidants in the flower’s leaves to seek out infections in the body and mouth. Calendula leaf also acts as an astringent, which can help to seal up the broken blood vessels and tissues in the gums. Calendula leaf tea can be drunk 1-2 times each day for a rapid resolution of your bleeding gums issue. Calendula leaves are readily available in most health food and herbalist stores.

Lycopene Rich Food

General Physician, Gorakhpur
Lycopene Rich Food

Lycopene is one of the most powerful antioxidants that we have available to us for improving our health, and we are fortunate that it is present in many common foods that are relatively inexpensive and easy to find. Lycopene works to seek out free radicals and neutralize them before they can cause mutations in healthy cells or help to spread cancer to other parts of the body. Some of the best foods that have high concentrations of lycopene include tomatoes, papayas, grapefruit, and watermelons, so add these into your diet if you are at a high risk of cancer.

Nine Best Essential For Asthma!

General Physician, Gorakhpur
Nine Best Essential For Asthma!

Many people choose to utilize essential oils for asthma, as they can reduce respiratory inflammation and prevent a severe reaction to the triggers from asthma. By definition, asthma is the chronic inflammation of the airway, typically caused by certain triggers in the environment, or through physical activity. An asthma attack is basically an allergic reaction, in which the immune system overreacts to a trigger, sending a rush of blood and histamines to the respiratory tracts. This can cause a release of mucus in the airways and swelling of the respiratory tracts, making it difficult to breathe. When combined with the inflammation of the tissues, this can cause spasms in the respiratory system, causing wheezing and coughing.

Some of the most common triggers for asthma include cigarette smoke, animal dander, changes in weather, physical exertion, respiratory infections, sulfides in certain foods and beverages, perfumes, environmental pollutants and chemical irritants. With such a wide range of potential triggers, asthma is an unpredictable and dangerous condition. Some asthmatic attacks can be fatal if rapid treatment (via an inhaler or essential oil) is not administered. Some people develop asthma as they get older, while others are genetically predisposed and suffer from this condition from childhood. Due to the potential risks of asthma attacks, pharmaceutical treatments of asthma are highly recommended by doctors, but essential oils for asthma, particularly in mild cases, can be very effective.

List of best essential oils for asthma:

Some of the most useful essential oils for asthma include chamomile, clove, peppermint, lavender, eucalyptus, oregano, thyme, frankincense and tea tree oils.

1. Thyme oil

With its immune-boosting properties, as well as its expectorant and antibacterial abilities, thyme oil is ideal for asthma sufferers, as it can clear out the excess mucus in the respiratory tracts and eliminate infections that can exacerbate asthma symptoms.

How to use – this essential oil can be added to a steam inhalation treatment, or mixed with other aromatic compounds or carrier oils and applied to the chest, where it can be inhaled throughout the night for clear breathing in the morning.

2. Lavender oil

There are certain sedative and anti-inflammatory properties of lavender oil that make it ideal for treating asthma. It can reduce swelling in the respiratory tracts and soothe muscle contractions, preventing the bronchospasms that can cause wheezing.

How to use – you can add lavender oil to a warm bath and inhale deeply from the aromatic fumes, or mix lavender oil with jojoba oil and apply it to the chest as a vapor rub. After 20-30 minutes, you can wipe your chest clean, as the smell can be quite potent.

3. Eucalyptus oil

One of the active ingredients in eucalyptus oil, eucalyptol, is a known expectorant that can also break up excess mucus in the respiratory tracts, making it easier to breathe, while also soothing ;inflammation in the throat and breathing passages.

How to use – add 4-5 drops of eucalyptus oil to a pot of steaming water, cover your head with a towel, and breathe deeply so the microparticles of the oil can do their essential work in your respiratory tracts.

4. Oregano oil

Asthma symptoms are often compounded or exacerbated by respiratory infections and a weak immune system; oregano oil is packed with antibacterial and antiviral compounds that can boost your respiratory health and make your immune system less susceptible to overreactions in the form of asthmatic attacks.

How to use – do not use this oil in an inhaler or room diffuser, as it can cause breathing difficulties. However, when rubbed on the chest, neck or throat, it can absorb into the skin and provide relief.

5. Tea tree oil

When an irritant or asthma trigger enters the body, it stimulates an immune system response in the form of excess mucus production and inflamed airways. Tea tree oil can directly counter this response by the body and prevent a serious asthma episode.

How to use – due to the potency of tea tree oil, it should only be inhaled, rather than topically applied. Add 5-6 drops to a pot of steaming water, cover your head with a towel and breathe deeply for rapid, soothing relief.

6. Frankincense oil

This is one of the best essential oils for asthma, as it can not only reduce inflammation in the airways, but also prevent allergic reactions by the body. It will cut through mucus and relieve tightness in the chest, promoting normal, healthy breathing, even in the midst of an asthma attack.

How to use – many people choose to diffuse frankincense oil into the air for all-day relief from respiratory conditions, although applying a diluted version of this oil (with coconut oil) to your chest at night can help you breathe normally all night for uninterrupted sleep.

7. Clove oil

The anti-inflammatory and anti-spasmodic properties of this popular essential oil make it the perfect choice for asthma patients; it can prevent the respiratory tracts from seizing up when an allergen is detected, while also easing muscle tension in the throat so breathing can continue without interruption.

How to use – clove oil has a wonderful aroma, making it a popular choice in room diffusers, as well as steam inhalation treatments. Some people choose to mix it with a carrier oil (such as almond or olive oil) and use it as a chest rub. However, sensitivity to this oil is quite high, so never place the undiluted oil on the skin.

8. Peppermint oil

Armed with decongestant, anti-spasmodic, soothing and anti-inflammatory properties, peppermint oil is an excellent remedy for asthma sufferers, even during an asthma attack. It can open the breathing passages and prevent an asthma attack from becoming more severe.

How to use – you can topically use peppermint oil on your chest to promote good respiratory health, or add a few drops of this oil in a steaming pot for an inhalation treatment. Adding 10 drops to a warm bath and inhaling deeply as you soak is also a good approach for asthma.

9. Chamomile oil

This legendary anti-inflammatory oil is able to soothe respiratory inflammation and support the immune system, making it less likely to overreact to potential triggers. It can also function as an expectorant to eliminate excess mucus from the throat and lungs, making asthma attacks less severe.

How to use – you can add a few drops of chamomile oil to a cup of chamomile tea for a direct treatment of the respiratory tracts, although you can also inhale this oil during a steam inhalation treatment to help you keep your breathing clear all day.

A word of warning

The inhalation or application of essential oils for asthma can be extremely effective, but there are a number of risks associated with essential oil use. Allergic reactions can be common, along with skin inflammation and gastrointestinal distress (when consumed). Furthermore, some essential oils are slower acting than others, so in the midst of an asthma attack, they may not provide the instantaneous relief that is necessary. If you are an asthma sufferer, it is critical that you speak to your doctor about the severity of your condition and the potential risks of using essential oils for asthma. Severe cases of asthma can result in impaired or completely blocked respiratory function, so great care should be taken when treating this potentially fatal form of inflammation​.

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