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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience  ·  250 at clinic
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Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

Location

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Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra

801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
250 at clinic
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How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.

Vaidya Visharad
Sexologist, Narnaul
How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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I have energetic problem. Now am in saudi arabia. When I back to india am suffered cold and allergy. But not in saudi climate. What is the reason?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
That depends upon climate in india or saudi. It's possible that you may be feeling well in clear and hot climate. And you may catch cold due to dust allergy. Here the climate is also variable, some times humid that may cause cold and allergy. So take proper care to prevent the allergy. Cover your nose while going in dusty are. Eat plenty of orange lemon guava and amla, all very rich source of vitamins that provide us immunity.
1 person found this helpful
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Dear Sir, Please tell me the remedy of face acne. What should I do to stop them, my self confidence gone when I found them every day. Need your suggesion.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples . Try using Berberis Aquifolium cream (Homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap .I prescribe you (Biochemic) CALC SULPH 12X ,CUPRUM ARS 12X . 4 pills of each 5 times a day and Biocombination number 20. 4 pills 4 times a day for considerably longer period .
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I am 41 years n diabetic. I take volglistar GM2 every day morning n evening. My fbs is 253 n PPBS is 298. How to control my sugars thru diet kindly help.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 41 years n diabetic. I take volglistar GM2 every day morning n evening. My fbs is 253 n PPBS is 298. How to cont...
Methi karela jamun saragwa kankora whole grains high fibre no sugar low glycaemic food carbs. Yoga exercise after meals walks for 1/2 hrs.
2 people found this helpful
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Hello doctors, I'm 20 years old old. Actually I'm suffering from pcod problem before 3 months I went to the doctor in Kolkata she find pcod problem in my ultrasound report of lower abdomen my both ovaries are heavy that time my weight is 70 kg but now after after 3 months my weight is 59 kg but lower abdomen fat is not going she had given me krimson-35 for pcod problem. .it's a good medicine or not? And how can I fully cured my pcod.?. Please suggest me something doctor.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hello doctors, I'm 20 years old old.
Actually I'm suffering from pcod problem before 3 months I went to the doctor in...
Right diagnosis, right treatment, is a must for getting relief for a problem and in pcod,, the ovaries make a tiny amount of male sex hormones (androgens). But in PCOS, they start making slightly more androgens. This may cause you to stop ovulating, get acne, and grow extra facial and body hair. .pcod is a result of .imbalance of hormones due to unbalanced nutrition, exercise, stress and other medicines and diseases .so would have been better jumping to hormones rather act on the factors, I mentioned.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Take tab combiflam to get relief from headache try to stay away from unnecessary stress strain anxiety and depression.
1 person found this helpful
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I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to minimize the effect if smoking is a good diet plan. Please help me with my diet chart. I am 20 years old.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to...
First thing, quit smoking, by throwing your cigarette pack. Get your bp, lipid profile checked. We need to know your exact weight. A good nutritious diet cannot negate the ill effects of smoking.
9 people found this helpful
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I have hairfall problem and also have some white hair so please give some suggestions to get off from this problem.

Vaidya Visharad
Sexologist, Narnaul
I have hairfall problem and also have some white hair so please give some suggestions to get off from this problem.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)
Avoid A to Z medician to have only Ensure Balance Nutrition milk supplement 2 teaspoon daily with full cream milk
1 person found this helpful
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I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me which I use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a lot of pimples in my face and on my back, when pimple gone they leave black spot so a lot of dark spot in face. What should I do for black spots.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have a lot of pimples in my face and on my back, when pimple gone they leave black spot so a lot of dark spot in fa...
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I have a migraine problem and some times my eyes is going red after headache how should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a migraine problem and some times my eyes is going red after headache how should I do?
Do Take proper balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
4 people found this helpful
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I am having throat infection in within every two days, I have a allergy of dust particles, and I tried treatment but did not recover yet, so sir please will you tell the specific and effective treatment for this.

MBBS
General Physician, Chandigarh
I am having throat infection in within every two days, I have a allergy of dust particles, and I tried treatment but ...
You will have to take antibiotics atleast once for your throat infection please consult an ent specialist and get clinically checked and treated and then start taking precautions like saline gargles and steam inhalation etc.
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Life Support - Basic First Aid Tips!

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
Life Support - Basic First Aid Tips!

The first few minutes after an accident or fatal health condition such as a heart attack or stroke can be crucial to a patient’s survival. The first level of medical care that needs to be given to a patient before they can reach a hospital is known as basic life support. Basic life support can be given by paramedics, emergency medical practitioners or even a bystander and does not include the administration of medicines or any invasive procedures.

The first step to take, if a person around you has had a fatal accident is to alert people around you and call for a doctor. Do not panic and try to keep the other bystanders from panicking as well, lie down the person on the floor with his head slightly raised and chin tilted back. Ensure the safety of the patient and look out for danger from traffic, fire, electricity, gas or other environmental hazards. Check the person’s response by calling out to him or shaking him gently. Look over the person’s body for injuries and check to see, if the person’s airways are clear. Look out for gum, toothpick, undissolved medicines, etc. However, do not put your finger in the person’s mouth as this may push the cause of obstruction deeper into the person’s throat.

Place your fingers in front of the person’s nose and mouth to check for exhaled air. Chest movement can also indicate how well the person is able to breathe. If the patient can breathe, do not let him make any abrupt movements and wait for medical assistance. If the person is not breathing, check his pulse and begin chest compressions.

One compression cycle consists of 30 compressions and two recovery breaths. To perform chest compressions, kneel beside the person’s chest. Interlock the fingers of both your palms and place them on the person’s sternum. Ensure that your elbows are not bent and your arms are perpendicular to the person’s body. Press down on the person’s chest twice in rapid succession. This completes one compression. If after 30 compressions, the person has not started breathing on his own, you may give the person two rescue breaths. Pinch the person’s nose shut and cover their mouth with yours. Blow enough air in to make their chest rise. The compression cycle can be repeated five times after which the person’s breathing and circulation must be checked again. If you wish to discuss about any specific problem, you can consult a General Physician.

3250 people found this helpful

I am a hypothyroid patient hence. Regular use of cinnamon, lemon, parsley,chiaseeds, flax seeds spinach, onion, are helpful? To control thyroid and to promote healthy weight loss.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am a hypothyroid patient hence. Regular use of cinnamon, lemon, parsley,chiaseeds, flax seeds spinach, onion, are h...
Yes all these things are helpful for thyroid as well as weight loss. Apart from eating healthy take time to exercise also. These things speed up your metabolism. Remain stress free and do pranayam. Kapalbhatti is very good for you.
1 person found this helpful
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Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high and borderline diabetes is there.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high...
Hi, only karela juice will not be able for your weight loss correct your lipid profile where cholesterol level a little bit high. Try to take karela-jamun juice which is a formulation juice of key anti-diabetic cholesterol free herbs, take aloevera juice with lasun daily to improve.
2 people found this helpful
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Hi I am 23 years old having severe hair loss 1 month before I suffered with chickenpox tell me any solution.

Advanced Aesthetics
Ayurveda, Gulbarga
U strt minoxidill2% daily 2ml solution for 3 month. And kesh king oil once in 3days and keshking shampoo.
2 people found this helpful
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Infertility - A Complete Guide!

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
Infertility - A Complete Guide!

The term infertility in females explains a wide range of disorders but in order to simplify things, lets’ just say, infertility in women is a condition in which women are unable to conceive. There are numerous reasons that can be responsible for this situation and although some are preventable or curable, most others have no specific cure or treatment.

Ovulatory Disorders

One of the most common reasons for infertility is an ovulatory disorder. Almost 30 percent of female infertility is caused due to this reason. 70 percent of such infertility is treatable with drugs such as Reprones/Menogan and Clomiphene. Here is a list of causes of failed ovulation-

  1. Disruption in the complex hormonal balance.

  2. Ovaries fail to produce mature eggs. Polycystic ovarian syndrome is the most common disorder causing this problem. This syndrome has reduced FSH production and increased production of LH, Oestrogen and Testosterone. Suppressed FSH production may cause the partial development of ovarian follicles.

  3. Hypothalamus may malfunction thereby causing the pituitary to malfunction, thus losing control over the process or FSH and LH production.

  4. Physical damage to the ovaries by multiple surgeries or due to the formation of cysts.

  5. A rare case of premature menopause.

  6. Problems of the follicle.

  7. Poor functioning of fallopian tubes

Diseases or disorders in the tube have been another major reason of infertility in women. Almost 25 percent of women infertility occurs due to this reason. Although treatments exist, success rates of the treatments are as high as 30 percent. The causes of tube damage may be as follows-

  1. Infection caused by bacteria or viruses

  2. Abdominal diseases like colitis and appendicitis

  3. Previous pelvic or abdominal surgeries.

  4. A condition called ectopic pregnancy which occurs in the tube, and even if very carefully but successfully overcome, may leave permanent damage.

  5. Rare congenital defects in which women may be born with tube anomalies.

Endometriosis

This is the condition where the endometrium expands excessively thereby preventing individuals from getting pregnant. This affects almost 10 percent of the population of infertile women. Almost 40 percent of women with endometriosis are infertile.

Other Factors

Other additional factors may include:

  1. Abnormal uterus

  2. Congenital diseases

  3. Behavioural factors like personal habits, lifestyle and health factors.

  4. Exercise and diet- extremely overweight or underweight women may have problems in conceiving.

  5. Cigarette smoking reduces the chances of conceiving by one-third.

  6. Alcohol increases the chances of birth defects.

Hence, pregnancy is tougher than it might really seem. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2837 people found this helpful

Pichhle 2 bar period ka date hain. A) 2 nd March (8.30 am) b) 28 th March (9.20 pm) Kisi Lady ki per month period cycle 28 day na ho to. 1) Kyse ovulaion date pata chalega? 2) ya period k bad 14th din ko ovulaion samaz Lena chahiye? 3) ovulaion ho rha Hain kyse pata chalega?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pichhle 2 bar period ka date hain.
A) 2 nd March (8.30 am)
b) 28 th March (9.20 pm)
Kisi Lady ki per month period cyc...
Hello, Often ovulation is accompanied with mild spotting and lower abdominal one sided pain during mid cycle.
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