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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

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801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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I am 46 yrs and am having many sebaceous cyst on my head. What medicine should I take to subside it as the number of cyst is increasing.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine thuja occ. 30 (4 drops in little water) twice a day for 4 days and update with the feedback.
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I have acne and hair loss. Tried all sorts of cream and shampoo it isn't working good for me any home remedies would surely be helpful.

Vaidya Visharad
Ayurveda, Narnaul
I have acne and hair loss. Tried all sorts of cream and shampoo it isn't working good for me any home remedies would ...
Drinking at least between 8/ 10 glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For all over health.
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I have fever for 3 days. What I should do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take bry - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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From 2 days I m feeling some weakness. What should I do to come out?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
From 2 days I m feeling some weakness. What should I do to come out?
Hi Drink liquids to balance your electrolytes in your body, that will help you,and increase intake of immunity booster foods Kindly consult privately for detailed diet to boost your health Thanks
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They have stomach pain, fire in stomach. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
They have stomach pain, fire in stomach. Please advise.
Take sootshekhar ras...amlapittantak...shukti pishti with honey three times a day....and pranacharya aceno syrup two times a day
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I have yellowish color teeth. I dont have tea coffee and I dont smoke also then how can I make them white in color?

BDS
Dentist, Raipur
I have yellowish color teeth. I dont have tea coffee and I dont smoke also then how can I make them white in color?
kindly get scaling and polishing done and if you want you can also get bleaching done. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
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I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi, I have around 7, 8 lipomas in my arms. Please suggest the remedy. Presently I am taking some ayurvedic medicine like triphala and kaishor guggulu.Please tell.

BHMS
Homeopath, Hyderabad
Hi, I have around 7, 8 lipomas in my arms. Please suggest the remedy. Presently I am taking some ayurvedic medicine l...
A lipoma is a growth of fatty tissue that slowly develops under your skin. Lipoma is a harmless can form on any part of the body. They can be removed surgically or can be stopped spreading by homeopathy treatment. Better to consult homeopathy physician. There are good medicine like cal flour etc. In homeopathy to stop the growth of lipoma.
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Sir I will suffered from fever in two days so plg give information to solve problem.

MBBS
General Physician, Mumbai
Sir I will suffered from fever in two days so plg give information to solve problem.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I haven't eaten so much from a long time like 2-3 days and when I started pooping it felt like I was going to die why?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I haven't eaten so much from a long time like 2-3 days and when I started pooping it felt like I was going to die why?
It is due to constipation. For quick relief take isabgol twice a day. Daily include lot of fruits and vegetables in your diet. It contains fibre which helps in proper digestion.
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My testosterone result was 19.8 what does that mean is it total or free. And is it high or low? I thought I should come in 400 or 800 figures.

MBBS
General Physician, Cuttack
Normal level of testosterone is 3-10ng/ml or 300 to 1000h ng/dl. Low level of vitamin d also causes low testosterone. Treatment 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after consulting physician.
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I am over weight about 115 Kg. My Age is 60. No diabetic and no BP. I am doing yoga daily for half an hour. Please Suggest how to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am over weight about 115 Kg. My Age is 60.
No diabetic and no BP. I am doing yoga daily for half an hour. Please Su...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight fast you have to do work out daily. Try the tips below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Take 2 tab medohar guggul and 1 tab triphala guggul twice a day with luke warm water 30 min after meals./1 month. 11. Revert me back after 15 days.
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I am 30 year old. I want knowledge that what type of protein must required of good health.

MBBS
General Physician, Cuttack
I am 30 year old. I want knowledge that what type of protein must required of good health.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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How many tablets of a fever?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
How many tablets of a fever?
Dear usually the fever tablet available over the counter can be taken one every six hours. Please do not take more than this.
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How to increase body weight in small period time and how to make body builder in small period time.

BAMS
Ayurveda, Ambala
How to increase body weight in small period time and how to make body builder in small period time.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am regularly taking 7 nos almonds in morning empty stomach. What will be the health benefit for me by eating almonds regularly?

PDDM, MHA, MBBS
General Physician, Nashik
I am regularly taking 7 nos almonds in morning empty stomach. What will be the health benefit for me by eating almond...
Almonds are a source of vitamin e, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
3 people found this helpful
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I eat properly but not able to gain weight at all it's been reducing day by day and my legs are becoming thinner what is the reason for this and how can I gain weight doctor.

BHMS
Homeopath, Raebareli
I eat properly but not able to gain weight at all it's been reducing day by day and my legs are becoming thinner what...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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