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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

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801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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I am addicted from tobacco now in 15-20 days I have pain in throat and have pain like ulcers and I have pain when I eat food please give any medicine and help me I am worried about my life.

BHMS
Homeopath, Sindhudurg
I am addicted from tobacco now in 15-20 days I have pain in throat and have pain like ulcers and I have pain when I e...
Homoepathic treatment helps to get rid of tobacco addiction and its side effects. .you can consult me to cure ulcers in throat /mouth.
1 person found this helpful
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Sir, Pankaj has been in reservation department in a multinational firm. Due to his stationary work schedule he has suddenly gained a large amount of weight. So what to do to resolve the same issue?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Sir, Pankaj has been in reservation department in a multinational firm. Due to his stationary work schedule he has su...
Lybrate-user, this kind of excess weight (110 kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I'm getting dreams daily and too blabbering heavily in the sleeping. Is there any solution for this?

MBBS, cc USG
General Physician, Gurgaon
I'm getting dreams daily and too blabbering heavily in the sleeping. Is there any solution for this?
This problem can be solved by meditation some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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My son is suffering from gastric. Mildly pain arise on back side and chest also. What should he do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My son is suffering from gastric. Mildly pain arise on back side and chest also. What should he do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am mainly suffering from indigestion & stomach infection problems. Stomach get upset frequently since last 1 years leading to loose stools (mainly 1 or 2 times a day but loose stools). Acidity & indigestion is also there. Several Medication has been tried but did not get it cured fully. Kindly help.

MBBS
General Physician, Mumbai
I am mainly suffering from indigestion & stomach infection problems. Stomach get upset frequently since last 1 years ...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics and eat only curd rice or khichdi for few days and drink only boiled water.
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In my face so many nail marks are their So what types of cream I use to remove this mark? please suggest me. Give me the solution.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
In my face so many nail marks are their
So what types of cream I use to remove this mark? please suggest me.
Give me ...
Follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application use kumkumadi lepam of nagarjun pharma.
4 people found this helpful
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Do isotretinoin cause hair loss? I'm 18 years old and going to take it 20mg for acne? Any more side effects?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Do isotretinoin cause hair loss? I'm 18 years old and going to take it 20mg for acne? Any more side effects?
It should not have any side effect as such. But if you experience any side effect please stop immediately.
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I am very lean and skinny boy I want to gain mass perfectly. What precautions must I take and what kind of food Can I eat?

BHMS
Homeopath, Faridabad
I am very lean and skinny boy I want to gain mass perfectly. What precautions must I take and what kind of food Can I...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful
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Sir I have just shifted from my village to Hyderabad 45 days. I am feeling dryness on my face during night sleeping time. And also my palm itches after taking a nap in afternoon. One more problem is that I am having many pores on my face. Help me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir I have just shifted from my village to Hyderabad 45 days. I am feeling dryness on my face during night sleeping t...
drink water 4liter atleat. wash you face with cold water and clean it with clean towel.take CAMPHOR200in gloublesno40. 4 pills twice daily for 7 days and revert back.thanks
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I am suffering severe leg and knee pain what should I do, I take medicine in kottakal ayurvedha but still it was not cure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I have black spots as well as pimples on my face. I used scar removal cream for four months but didn't see any changes. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots as well as pimples on my face. I used scar removal cream for four months but didn't see any change...
DEAR Lybrate USER. A) apply paste of milk and fine powder of NUTMEG on face, two times in a day. B) take 1 tsf of FENNEL SEEDS along with 1 tsf of jiggery after meals…C) take 30 ml of TULSI and LEMON juice along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi, I am 30 years old male Hight 5/6 Weight 67 My upper and lower lips ard dark in color I want to make pinkish How can it b possible? and my hairs start becoming grey now a days I want to cure it Please advice me experts. As I am pure veg tacking proper nutrition.

BHMS
Homeopath, Faridabad
Hi, I am 30 years old male
Hight 5/6
Weight 67
My upper and lower lips ard dark in color I want to make pinkish How c...
Hello, Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day. **Take Lycopodium 200 ch , 3 drops once in a week for 1 month.**
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I want that my height will take saom growth as it is very disappointed fr me in frnd circul.

BAMS
Ayurveda, Ambala
I want that my height will take saom growth as it is very disappointed fr me in frnd circul.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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i have rootcanaled and caped tooth two together in right side top row end, while eating meat goes between them, very difficult to take out, because of this tooth displaces and gives continues pain. please advise how clear immediately and precations.

Certified Implantologist, BDS
Dentist, Jaipur
You should get the capping changed otherwise over a period of tooth becomes mobile hence loss of tooth.. The reason could be due to ill fitting crowns or improper restoration of tooth after root canal which caused you bone loss and that's why food get deposited and give you discomfort.
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Whats is the reason kidney stone happen and what to do so it do not happen and what to not eat?

BAMS
Ayurveda, Ambala
Whats is the reason kidney stone happen and what to do so it do not happen and what to not eat?
Dear, causes of kidney stones are * urinary infections * intake of less quantity of fluids & water * high intake of non vegetarian diets like eggs, red meat, fish. * high intake of calcium rich diet like milk tomatoes, spinach. * hormonal disorders (hyperparathyroidism) you should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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I am a voluntary blood donor, please tell me the important measure to be taken up for being a regular blood donor.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a voluntary blood donor, please tell me the important measure to be taken up for being a regular blood donor.
You can donate only after ever 3-4 months and eat healthy and do not get infections and especially STD
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I have black spots as well as pimples on my back. I have used scar removal cream but didn't see any changes. What I do for so.

BHMS
Homeopath, Sindhudurg
I have black spots as well as pimples on my back. I have used scar removal cream but didn't see any changes. What I d...
Homoepathic treatment pimplex tab 2tab 3times rad brom 30 every sunday 4pills in morning kali brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure.
2 people found this helpful
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I am losing my hair quickly but I don't know how to stop that. please give me a good solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am losing my hair quickly but I don't know how to stop that. please give me a good solution.
Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, Zel, hair cream. 2) Lack of hair oiling. C) Late night waking. 4) Spicy and junk diet. Try these ayurvedic remedies- a) Tab kesham 1 twice daily. B) Narsingha rasayana 1 tsp twice daily. C) Brahmi hair oil daily use. D) Increase dairy products in your diet.
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My old mother has been suffering from sleeplessness, high b. P, hyper acidity. Alternative please Suggest alternative medicine.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Herbal preparations help her. As in old age sleep hours are few due to which acidity bp raises. Hence take our herbal preparations.
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