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Dr. Upendra Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.P.Panchkarma

Ayurveda, Ghaziabad

18 Years Experience  ·  at clinic
Dr. Upendra Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.P.... Ayurveda, Ghaziabad
18 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 18 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.P.Panchkarma. You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
P.G.P.Panchkarma - Pune University - 2005
Languages spoken
English
Hindi

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801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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My trial is going on in this month 20th. But my running speed and stamina not gd. I hav to run 800 metr in 3: 30 minutes. But I complete it in 5: 00 mint. please give me d solution wht I have to do for improve this . M trying it from 20 days but I failed.

BAMS
Ayurveda
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Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.

Sir I have a pain in both left and right side of stomach and in abdominal I also feels itching while urination.

MBBS
General Physician
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Sir I have a pain in both left and right side of stomach and in abdominal I also feels itching while urination.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

Wht the actual prevention from dengue? One frd happened this disease. What are the step we take?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Wht the actual prevention from dengue? One frd happened this disease. What are the step we take?
There is no vaccine to prevent. Avoid mosquitoes. It does not spread from person to person, one gets it only through mosquito bites. Tratment is simple, lots of water, ors, juices and light diet, paracetamol for fever. Yesterday a woman died in kalyanpuri slums, she was given heavy medications for typhoid for 2 weeks before she was diagnosed with dengue. Platelets are made in liver and heavy medicines are toxic to liver, makes it weak. Cause of death could be liver failure.

I am a 25 year old female. My symptoms are: -low on energy -feeling of hopelessness -negative thoughts -suicidal thoughts -no control on eating -also stammer sometimes.

psychologist
Psychologist
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I am a 25 year old female.
My symptoms are:
-low on energy -feeling of hopelessness
-negative thoughts
-suicidal thou...
May be due to some problem or due to some bad expriences you are feeling like this, we need to rule out the reason ,please take help of any professional.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class, expand your social circle, Do Yoga and meditation, in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level, what presently require is to rule out the reason for your problem .eat healthy food, eat dark chocolates, eat multigrain chapati, jowar,eat green vegetables, green salad, sprouts,fiberous food, seasonal fruits, curd,avoid junk and spicy food .take care.

How could I decrease my fatty stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How could I decrease my fatty stomach?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Home remedies for acne

1. Take nutmeg (jaiphal) and rub it on rough and clean surface with little amount of water till a paste is formed. Apply it on the affected area for 10-15 minutes and then wash it with water. Repeat it twice daily.
2. Take clove (lawang) and rub it on rough and clean surface with little amount of water till a paste is formed. Apply it on the affected area for 10-15 minutes and then wash it with water. Repeat it twice daily.
3. Take sandalwood (chandan) and rub it on rough and clean surface with little amount of water till a paste is formed. Apply it on the affected area for 10-15 minutes and then wash it with water. Repeat it twice daily.
4. Take spines of silk cotton tree (semal) and rub it on rough and clean surface with little amount of milk till a paste is formed. Apply it on the affected area for 10-15 minutes and then wash it with water. Repeat it twice daily.
5. Make a paste of red lentil (masoor), turmeric (haldi) and lemon juice. Apply it on the acne for 10-15 minutes and then wash it with water. Repeat it twice daily.
6. Rub raw garlic (allium sativum) several times a day, it helps in relieving the pain and also heals acne fast.
7. Split off a portion of aloe vera leaf and rub the pulp directly on the skin.
8. Fresh 5 leaves of neem taken everyday in the morning helps in removing stubborn acne.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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People don't become successful by thinking of ideas. Execution is key. So what makes you believe that you could be healthy and fit by thinking and talking of it?

I Have A Problem Related To My Sperm As It's Come In A Watery Form And Very Thin And The Quantity Of My Sperm Is Very Very Low. I'm Afraid As It Will Effect When I Plan To Have A Baby With My Partner. Because Of Thinning And Quantity Of My Sperm.

BHMS
Homeopath
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I Have A Problem Related To My Sperm As It's Come In A Watery Form And Very Thin And The Quantity Of My Sperm Is Very...
Semen will always be watery but prostatic fluid and seminal vesical will add and make it thick. Those will secreted only during tje fore play. But during the mastrubation will secrete less. Better go and do the semen analysis will provide a clear picture.

Sir, mera sarir bahut weak. Mera pressure 100. Ma bahat medicine use kar cuka. Ab kuch nahi hoya. Kon si medicine use karna, please batao. Can I take ELIXIR NEOGADINE syrup. Please mujhe batao. Me konsi medicine use karu.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Sir, mera sarir bahut weak. Mera pressure 100. Ma bahat medicine use kar cuka. Ab kuch nahi hoya. Kon si medicine use...
Yes neogadine is safe and reputed. Get checked for hb and blood sugars. Also be 12 levels. Take vital c and b complex tabs in mean time.

I m fat boy of age 20 wanna know some easy tips how to reduce weight without diet and exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m fat boy of age 20 wanna know some easy tips how to reduce weight without diet and exercise.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and juices and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/

Hello doctor, Small lumps seen on eyelids from 6 to 7 months, but painless. Please reply.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You have to take homoeopathic medicine puls. 30 / 5 drops in little water thrice a day for one day only revert back after one week with feedback.

Im completely loss my beautiful face using a creams and I want to remove all pimples I have many pimples.

MD - Alternative Therapies, BHMS
Homeopath
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Im completely loss my beautiful face using a creams and I want to remove all pimples I have many pimples.
Hello Shrivas , You can get rid of all your pimples and enjoy clear skin provided you follow a routine care of your skin . You need to 1. You need to cleanse , tone and moisturise your skin twice daily 2. Steam atleast once a week to open up the blocked pores. 3. Drink more water and fresh fruit juices . 4. Apply combination of honey and lemon juice everyday to clear your acne. For effective homeopathic or herbal remedies you can consult me. Regards, Dr. Heena

Sir my mother is 45 years old. She has problem in her throat from 3 years. She has irritation and pain in her throat. There is inflammation , pains too. I have consulted so many Dr.So sir please guide me what should I do now.

Ear-Nose-Throat (ENT) Specialist
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Sir my mother is 45 years old. She has problem in her throat from 3 years. She has irritation and pain in her throat....
Oralhygene+avoid cold+drez gargles+raciper xp, 1@night+trika, 0.25 mg, 1@ night+ceftas o, 2/day+brustan, 2/day x 10 days, in each attack.

I am 25 years old I think I am suffering from anxiety and I can it may be depression. Please suggest me.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Difficult to give clear answer here without knowing you. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.

I M loosing hair continuously. I have tried different shampoos but no result. My age is 21. Male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I M loosing hair continuously. I have tried different shampoos but no result. My age is 21. Male.
Hi you can take tab. Rechamp gold 1-0-0/ 1 month. Drink plenty of water. You can take amla curry leaves and henna leaves and mix together with egg whites apply on scalp. After that you can wash with shikakai shampoo.

I am totally weak from past 2 days. My forehead pinches at the sides, my stomach's upset. My eyes strain when I fix them at a subject and turn my head. I feel a lot dehydrated but drinking water didn't help it and yes I stay late nights and my diet has never been good for the past 3 months. What should I do to get rid of this episode? Please reply ASAP.

Ask Free Question
I am totally weak from past 2 days. My forehead pinches at the sides, my stomach's upset. My eyes strain when I fix t...
HI, These symptoms are related to your lifestyle changes .This will stop if you decide to stop this.First thing avoid junkfood ,spicy and fried food. Come back to a proper diet. Take these medicines Nux vom 30 4pills to be sucked thrice a day for 15 days Tab boichemic no 24(SBL) 4 tabs to be chewed thrice a day for 15 days Revert back for further treatment

Hello Doctor, I am 25years and 5'5ht with 80kgs. I am looking very big. I want to reduce my fat. Give me some suggestions.

BHMS
Homeopath
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Hello Doctor,
I am 25years and 5'5ht with 80kgs. I am looking very big. I want to reduce my fat. Give me some suggest...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

While playing football my knee got banges with one of the player's knee, now I am not able to walk comfortably. When is press that region of knee I feel severe pain. Please help. Is this serious injury?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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While playing football my knee got banges with one of the player's knee, now I am not able to walk comfortably. When ...
Probably a contusion injury ie. The blood would've oozed & clotted for you to have severe pain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

I have a lot of pimples only on my back and on chest and the marks still remain but I do not get pimples on my face. What could be the probable reason ? Is it lungs issues or just due to hormonal stuff? My age is 24. Please suggest wht to do.

BHMS
Homeopath
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I have a lot of pimples only on my back and on chest and the marks still remain but I do not get pimples on my face. ...
It's normal. Pimples occurs due to blockage in the sebum gland, infection occur over there. We have sebum gland in shoulder and chest region alsoo. Drink plenty of water. You need proper homeopathic treatment for cure. Do not use any ointment. Ir will worsen the case. Soo you can contact me for further treatment.

He has ASD in his heart of 5 mm sized at the time of his birth, he born 2 month prematurely, is it naturally curable? How many time it takes to cure?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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He has ASD in his heart of 5 mm sized at the time of his birth, he born 2 month prematurely, is it naturally curable?...
asd is present in mostly all preterm childs normally wait till 6 months to 1 year if the child has no blue discoloration...it'll treat automatically in this time if not then surgery can be done later get in touch with pediatrician
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