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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

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801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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I have headache every week. And also feel weakness what should I do? Also in my eye tears coming evey day.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache every week. And also feel weakness what should I do? Also in my eye tears coming evey day.
check your BP. Check your eye sight. take crocin pain relief one sos if headache is more and unbearable. take good sleep and rest, avoid anxiety and stress. consult if not ok.
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I àm just 18years old and am suffering from stomachache since 7days. What should I do?

MBBS
General Physician, Faridabad
I àm just 18years old and am suffering from stomachache since 7days. What should I do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Hello doctor my father have low blood pressure so please tell me some nice solution because they fill some tiredness I am waiting for you're response.

MBBS
General Physician, Cuttack
1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
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Don't Ignore Itching and Rashes - It Could Be Scabies

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
Don't Ignore Itching and Rashes - It Could Be Scabies

Scabies is a skin condition that causes the skin to itch. It is caused by a tiny burrowing mite, which is called Sarcoptes scabei. The presence of the mite in the burrowed areas causes intense itching, especially at night. This a contagious condition, which can quickly spread through physical contact in places like nursing homes, schools, prisons etc. An estimate shows that scabies infect over 300 million humans worldwide per year. This eight-legged microscopic mite creates a tunnel in the human skin and lays eggs in it. These larvae move under the surface of the skin and spread across the whole body, once hatched. Dogs, cats and mice can also be affected by the disease.

It usually takes 2 - 6 weeks for the symptoms to develop. Signs and symptoms of scabies involve itching, rashes, sores and thick crusts on the surface of the skin.

Some of the risk factors of scabies are:

  1. An infected person can easily pass scabies to his/her household or sexual partners. Scabies in adults is usually sexually acquired.
  2. The likelihood of scabies increases easily under crowded conditions which involves close body and skin contact. Nursing homes, prisons, and several types of care facilities are sites of scabies outbreaks.
  3. Scabies spreads through direct, prolonged skin-to-skin contact with a person who has mites.

Complications of scabies include:

  1. Persistent and vigorous scratching can break the surface of your skin which can lead to secondary bacterial infections. Impetigo, a superficial infection is quite a common occurrence in case of such.
  2. Crusted scabies is the most severe form of scabies which is common among certain groups. People suffering from diseases such as HIV or leukemia and severely ill people who have weakened immune systems are at a higher risk of contracting this condition. This condition, also known as Norwegian scabies is very contagious and also hard to cure. Depending on the symptoms and severity of the condition, appropriate medications and creams are prescribed by medical professionals. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2433 people found this helpful

Hi, sir I am 16 years old and my hair's are getting white colour. What should I o plez tell me.

BAMS
Ayurveda, Ambala
Hi, sir I am 16 years old and my hair's are getting white colour. What should I o plez tell me.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent whitening of hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming for interview. So please tell me the way so that I can increase my weight and become fit.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming fo...
Hello, here are some tips to increase your weight, but most important is your confidence. Your looks don't define you, your talent does, so cheer up and go with the confidence for your interviews: ok so let's talk about weight gain, healthy weight gain: eat more often. Frequent meals. Min 6 meals in a day. Increase your protein intake. Have nuts, eggs, soyabean, soya paneer, cheese, milk. Don't drink water before meals. This can fill your stomach and can affect your appetite. Eat plenty of calories at each meal. In between you meals you can have nuts or milkshakes. Like banana milkshake, chikku milk shake. Get quality sleep. Heavy stress can also affect your weight gain. Avoid stress. Keep your body hydrated. Drink plenty of water. Try to avoid junk and fried foods. They can affect your metabolism and can cause you to gain fat instead of muscles.
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Health Quote of the Week

BHMS
Homeopath,
Health Quote of the Week

Detoxify your heart & liver by including sprouts in your daily diet.

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Dear doc, I have Avery oily skin and I'm acne prone. Can you please tell me what I should do and what I should not do. I'm thirteen years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear doc, I have Avery oily skin and I'm acne prone. Can you please tell me what I should do and what I should not do...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 22 years of age with 5 feet 5 inches height and 45 kgs of weight. I have started to drink a litre of milk with half hour strength training like weight lifting daily. How much more calories do I need to gain around 1 lbs of muscle mass weekly. Reply asap.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years of age with 5 feet 5 inches height and 45 kgs of weight. I have started to drink a litre of milk with h...
Well rather than counting calories, eat 6 nutritious meal throughout the day. Have banana shake, dry fruits, nuts, cow ghee, paneer, eggs, chicken everyday.
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I get red and yellow pimples very often. I wash my face at least twice a day. I have a daily routine of traveling, cooking and going for work. What should I do to get a clear skin.

DDV, MBBS
Dermatologist, Mumbai
I get red and yellow pimples very often. I wash my face at least twice a day. I have a daily routine of traveling, co...
Use oil control face wash. Use anridandruff shampoo. Avoid oily and junk food. Peels and lasers available at a dermatologist clinic will help.
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I have stomach problem what should I do?

MD - Community Medicine, MBBS
General Physician,
I have stomach problem what should I do?
Hi, gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pentaprazole 40 mg one hour before food once a day for 5 days. Consult If symptoms persist ***Get Well Soon*** “Early to bed and early to rise, makes a man healthy, wealthy and wise.”
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My friend is having high fever and cough. He's also having weakness in the body and feeling very cold even in blanket. Please help.

MBBS, cc USG
General Physician, Noida
My friend is having high fever and cough. He's also having weakness in the body and feeling very cold even in blanket...
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
1 person found this helpful
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Basically I am light Brownish colour. Recently I face colour changed to black colour but my body colour is white in colour do I get any suggestions to get my colour back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Basically I am light Brownish colour. Recently I face colour changed to black colour but my body colour is white in c...
Hello Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I am suffering from chickenpox since 8 days. Now I am felling weak. Still now I have skin sores till now.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from chickenpox since 8 days. Now I am felling weak.
Still now I have skin sores till now.
Medicine sbl kali mur 6x / 6 tabs times a day / 7 days. Buy medicine from good homoeopathic shop. You will be ok in 5 days then contact me for further advice. Food green coconut water daily mixed fruit juice daily evening. Please continue treatment.
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I've having issues with my scalp. I'm having hair fall problem's since last 2 years. Lately I am having itchy and oily scalp with dandruffs. I'm more concerned about the itchy scalp. Please guide me on this.

BHMS
Homeopath, Chennai
I've having issues with my scalp. I'm having hair fall problem's since last 2 years. Lately I am having itchy and oil...
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat more veggies and whole fruits ,drink plenty of water ,since hairfall is just not a superficial problem but has deep internal causes it needs an internal medicinal treatmemt for cure
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I want to increase my weight early. Plez suggest me some effective medicine without side effects.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to increase my weight early. Plez suggest me some effective medicine without side effects.
Hello you need to do some exercise like walking, cycling, yoga and stretching for 20-30 mins daily for at least 5 days a week along with healthy food options. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Peanut butter sandwich can be a healthy option for breakfast. You can take banana shake or mango shake before exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Thank you.
2 people found this helpful
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Please suggest home remedies for removal of spots and acne, as well as for clear skin.

BAMS
Ayurveda, Ambala
Please suggest home remedies for removal of spots and acne, as well as for clear skin.
Follow these best tips to lightens and remove the spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I have 2 simple cyst in left ovary and pain in lower abdomen and lower back, thighs. Nausea , vomiting and smell in everything. And very much pain in near my cycle.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have 2 simple cyst in left ovary and pain in lower abdomen and lower back, thighs. Nausea , vomiting and smell in e...
Hi lybrate-user please share details report with the size of cyst and color doppler, depending upon size site we can decide whether to go for surgical treatment or medications will be better.
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