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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

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801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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I am suffering from a lot of dandruff. From past 1 month I am suffering from a lot of hair fall too. I can see the dandruff on the tip of the hair which has fallen. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from a lot of dandruff. From past 1 month I am suffering from a lot of hair fall too. I can see the da...
. ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) B&T akne sor soap If not available locally, BUY ON LINE from Dr. Willmar schabe india.
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Hello sir, my stomach is paining too much what i will do? I have a gas problem. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, my stomach is paining too much what i will do? I have a gas problem. Please suggest me.
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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How can I improve my gum's ?

BDS
Dentist,
How can I improve my gum's ?
Please do the brush twice a day and use moth wash and also regular dental check up after every six months.
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BDS, Certified Implantologist
Dentist, Delhi
1. Brush at an angle to the gums- brush in circular or elliptical fashion. When brushing. , point the bristles of the brush towards the gum line at 45° angle. Pay special attention to the area where the teeth meet your gums..
2. Brush the outer surface of each tooth, upper and lower, keeping the bristles angled against the gum line.
3. Use the same method on the inside surfaces of all your teeth.
4. In case you cannot follow the above do visit us for demonstration of correct brushing ..
8 people found this helpful

I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling sleep.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupressurist, Hyderabad
I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling...
Take a glass of water add jeera and ajwain 1 tsp boil it well then add a pinch of haldi and salt drink this slowly do the same 2 r 3 times per day your stomach pain will reduce. For leg pain - go for hot foot bath. (add salt in the water)
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I am 28 years. I am getting back pain at lumbar spine since one month. In the x-ray it is normal. In bmd it is -1.6. Please Suggest me. I have undergone physio therapy for one week. But there is no improvement. Please Help me.

BPTh/BPT
Physiotherapist, Delhi
Sir 1. start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors 3. Don't lift heavy things 4. Take calcium and methylcobalamin supplement with omega 3 for three months minimum. 5 use lumbar spine belt also.
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Sir, give me tips about preventing body weight for my sister which is 24 year old and also tips for fitted body.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, give me tips about preventing body weight for my sister which is 24 year old and also tips for fitted body.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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hello. Sir/mam. I am having back pain since a year. But I have kept on ignoring it until last 2 months back. I visited a doctor. And I was evn on medication. Today after few tests he told me that I am suffering from polycythemia. I wanted to know what kind of risks are related to this. And also does smoking weed and cigrate affects this. Because my parents do not know that I smoke. I'll be very thankful if you let my doubts get cleared. I I aM deeply tensed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
hello.
Sir/mam.
I am having back pain since a year. But I have kept on ignoring it until last 2 months back.
I visite...
Dear lybrate-user. Welcome to lybrate. Polycythemia is 100 percent curable. Stop worrying and work with your doctor. Though smoking may or may not affect your health condition, please quit smoking and weed. Consult a psychologist. Take care.
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How much does braces for upper teeth costs? Need to fix only one overlapping tooth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How much does braces for upper teeth costs? Need to fix only one overlapping tooth.
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist.
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Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it was reported 11 and 6 Doctor has mentioned pcos and prescribed normoz+yasmin+folic acid First I am surprised about that much increase of lh in 6 months. And secondly I am wondering why yasmin when I read its a contraceptive pill. She is trying to conceive from 8 months.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi. 6 months ago my wife went for a test on 2nd day of her periods and lh-fsh was 4.8 and 6. Now on 2nd day again it ...
this contraceptive pills will be given to normalize the altered hormonal level. once hormonal levels comes to normal then we can start her for ovulation induction tab. and rest tab are for reducing weight and folic acid.
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I am 54 having BP and sugar since 8 years in the morning feel very weak to get up do you have remedy for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 54 having BP and sugar since 8 years in the morning feel very weak to get up do you have remedy for this.
Mr Shakeel, If your blood sugar level and BP are well controlled then you are unlikely to feel weak in the morning. Please give me following details : fasting and PP sugar levels, HbA1c%, BP readings, drugs being taken with dosage, dietary pattern and daily exercise level. With those details I may be able to give some guidance.
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Doctor, I am in problem with my teeth, it is bleeding when I eat any hard food. What should i do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Doctor, I am in problem with my teeth, it is bleeding when I eat any hard food. What should i do?
Hi there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem.
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After having weightlifting exercise I am suffering from chronic backpain. What should I do?

M.Sc. - Clinical Research
Homeopath, Mumbai
After having weightlifting exercise I am suffering from chronic backpain. What should I do?
Try to avoid weight lifting for few days. Till your pain completely subsides. Another important thing, try to decrease your weight of ring. Apply luke warm mustard oil and mix garlic in it. Massage over affected area. Do not use move and spray.
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Meri ungali mein charm rog hai. What to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take brim stone. 0/2 three times a day for one month. Revert back after one month with feedback.
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How to get rid of losing hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to get rid of losing hair?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I'm suffering with my weight with so many years so what can I do for reduced my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm suffering with my weight with so many years so what can I do for reduced my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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I am an sugar patient. I am taking medicine my doctor told me I have to take it for my hole life is it necessary? Can I stop my medicine and start control my food habit and exercise then can I stop my medicine. And another thing is smoking is bad for diabetes patient? Now my sugar level in control my weight 68 kg height is 5fit inch. I want to stop medicine can I if not why please explain . Thank you. Argha pattanayak 36 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am an sugar patient. I am taking medicine my doctor told me I have to take it for my hole life is it necessary? Can...
Mr. Lybrate-user, diabetes mellitus is occurring either due to lack of insulin or resistance to its action or both. (t2 dm). Since insulin is needed for daily for glucose, protein and fat metabolism, if it is lacking or there resistance to its action, then it has to be made available with help of various drugs. If not then there is persistent high blood sugar. High blood sugar affects small & large blood vessels, nerve fibers and almost every vital organ in the body. Untreated or uncontrolled diabetes causes blindness, chronic kidney failure leading to total failure, peripheral neuropathy, affection to feet, non- healing ulcers on foot, lower limb, can lead to loss of limb. In india 1 lac limbs are cut due to diabetic gangrene. Severe burning sensation and tingling and numbness may occur in the lower limbs. Silent heart attacks are common. So we need to treat diabetes for life long.
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I am 23 years old I have scar on my face that's very dark. Kindly give me the solution to hide.

BHMS
Alternative Medicine Specialist, Vadodara
I am 23 years old I have scar on my face that's very dark. Kindly give me the solution to hide.
U can use neatan lotion at night & vitcy serum in day to remove scar on face. Medicine is equally imp.
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I am 14 years old and I have white hairs. What should I do now? Its a major problem. Pls guide me.

BHMS
Homeopath, Faridabad
I am 14 years old and I have white hairs. What should I do now? Its a major problem. Pls guide me.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Hi sir. I am 25years old male. And. I have a problem with facial hair. I don't have a good Beard and is there any chance for its improvement medically. If yes please guide me. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir.
I am 25years old male. And. I have a problem with facial hair. I don't have a good Beard and is there any cha...
Eucalyptus oil is an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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