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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

20 Years Experience  ·  250 at clinic
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Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
20 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 20 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

Location

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Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra

801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
250 at clinic
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My body structure is somewhat lean personality sir /mem please advise me how to gain perfect body structure and strong body built nd please provide information about how to get complexion of face by daily routine food or either medicine.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My body structure is somewhat lean personality sir /mem please advise me how to gain perfect body structure and stron...
U can improve your body build up by taki8ng healthy diet in proper way. Like you should be conscious of taking more protein diet like, wheat, dal, millets, & fruiots, veg, green leafy salads, curries without oil, spices,& avoiding fat/fast/junk/spicy/carbonated drinks.[if you are non. Vegetarian. You can take more egg white, meat&fish in non spicy, fried form} that itself will help you to get proper healthy body& healthy glow. But all these are should be followed by regular exercises without fail, then only you will get proper body shape, with fitness& healthier way. For that you can take any fitness trainer help, instructer's guidence of yoga, sports etc.
1 person found this helpful
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How To Cure Lower Back Pain?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
How To Cure Lower Back Pain?

Low back pain-
Physical discomfort with pain affecting the lower half of the back, varying in intensity from a dull ache to incapacitating.

Common causes of this symptom
Lower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack or chiropractic manipulation.

Self-treatment:


Using hot or cold packs may help ease low back pain. Limited bed rest, followed by regular activity and gentle stretching exercises, may also help. While recovering, it's best to avoid sudden, painful movements.
 

  • Seeking medical care
  • Make an appointment to see a doctor if you
  • Feel pain that's persistent or worsens
  • Develop pain that travels down one or both legs
  • Have weakness, numbness or tingling in one or both legs
  • Experience swelling, redness or unintentional weight loss
  • Can't work, sleep or perform daily activities
  • See a doctor immediately if you
  • Develop pain after a car accident, sports injury or other trauma
  • Develop a fever
  • Have trouble passing stool or urinating
     
4 people found this helpful

Sex karne se muje bhut kamjori hoti jese ki acidity ulti jesa lagna or gle me problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sex karne se muje bhut kamjori hoti jese ki acidity ulti jesa lagna or gle me problem.
Hiii U r 27, it has very good treatment course available in Ayurveda. your reproductive system needs to be strengthened. Consult directly and urgently.
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I am having infection in thumb what are the suggestion would you give to control it.

BSc
Ayurveda, Ujjain
I am having infection in thumb what are the suggestion would you give to control it.
Massage BTEX malaham two times. Take Khadiraristh syrup 3 spoon add 3 spoon lukewarm water take after lunch end dinner for a month then consult me.
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I am now 90 kg weight, age 31 yrs, height 5' 8' is it a correct weight? Please advise.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am now 90 kg weight, age 31 yrs, height 5' 8' is it a correct weight? Please advise.
According to your height your weight should be 66 Kg. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner.
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I have spots. Scars and pigmentation over my face.. I took medicines and even had laser therapy for pimples. But nothing worked.

MD
Yoga & Naturopathy Specialist, Delhi
I have spots. Scars and pigmentation over my face.. I took medicines and even had laser therapy for pimples. But noth...
Pimples are just symptoms of a toxin filled body. Treatment lies in getting rid of toxins. Pl follow the following: 1) go on a fruit and juice diet for 3 days. Take an enema every day of these three days. Alternatively drink a cup of spinach juice every day for 5 days. 2) apply steam on the face for about 10 minutes and wash the face with cold water immediately after. 3) buy a plastic brush and rub your wet body between your daily bath and wash again. Do not use soap etc for bathing. Eat a lot of raw salad with every meal.
1 person found this helpful

Suffering from throat pain. Regularly. Head ache always from child hood Constipation.

DORL, MBBS
ENT Specialist, Faridabad
Suffering from throat pain. Regularly. Head ache always from child hood Constipation.
First thing you should get thyroid testing done, and than you may need to hydrate up your body because any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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HI doctor. I had sex on the 4th day after the period, took unwanted 72 withinn 48 hours. And after 6 days beelding starts. Tell me what's wrong.

BAMS
Ayurveda, Kolkata
HI doctor. I had sex on the 4th day after the period, took unwanted 72 withinn 48 hours. And after 6 days beelding st...
Somehow your uterus might be injured, its temporary. Just after menstruation that place gets sensitive, better to have sex after 7 days.
1 person found this helpful
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Hello doctor Can you suggest one good sun cream lotion or medicine for sun tanning?

BAMS
Ayurveda, Ambala
Hello doctor
Can you suggest one good sun cream lotion or medicine for sun tanning?
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
2 people found this helpful
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I have a desk job from last 10 year or so my weight increased from 70 kgs to 80 kgs.

MBBS
General Physician, Mumbai
I have a desk job from last 10 year or so my weight increased from 70 kgs to 80 kgs.
I will suggest you to do exercise regularly on alternate days and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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