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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

20 Years Experience  ·  250 at clinic
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Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
20 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 20 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

Location

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Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra

801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
250 at clinic
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I have dark circles basically no fat under my eyes. I want to ask about the derma fillers -its cost, duration of stay, sittings and price.

DNB (Dermatology), MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have dark circles basically no fat under my eyes. I want to ask about the derma fillers -its cost, duration of stay...
The reasons for dark circles are many - fillers is only one modality of treatment. It requires evaluation by a Dermatologist. Please consult one ASAP. Fillers is an OPD procedure, single sitting. Cost is -Cost of filler plus Rs 5000/- at my clinic. The cost of Filler can vary with brand, amount required.
1 person found this helpful
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I am 32 years old and belly fat is of 42 inches. And my weight is 92 kg. With hight of 172.5 cm. Can you help me to reduce my belly fat as well as weight up to 75 kg.

BHMS, DEMS
Homeopath, Pune
I am 32 years old and belly fat is of 42 inches. And my weight is 92 kg. With hight of 172.5 cm. Can you help me to r...
Hello Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. 1.To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). 2. Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulin—a hormone that encourages your liver to store fat in your middle. 3. At least twice a day, reach for magnesium-rich foods such as dark leafy greens, bananas, and soybeans. 4. Brightly colored fruits and veggies are loaded with vitamin C, which reduces cortisol. 5. "High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time. 6. Avoid drinking soda, pepsi, coke, juices. 7. Take homeopathic treatment to reduce belly fat. Consult me.
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Goodbye Diabetes !!!!!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Goodbye Diabetes !!!!!

You can overcome your diabetes by gaining some knowledge about what to eat and what not.

1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.

2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.

3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.

4)Substitute your meals with red or brown rice instead of white rice to increase fiber.

5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.

6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.

7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.

8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc

9)Lastly exercise for at least 50mins a day is a key to achieve good health.

For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.

How to get rid of black spots under eyes? is there any medical treatment for this in homeo?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
How to get rid of black spots under eyes? is there any medical treatment for this in homeo?
This is only due to some weakness. Don't worry just take proper diet and sleep, please upload it's photo.
1 person found this helpful
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I have acne problem and when it go away il leaves black spots on face. It is increasing. I tried many acne removal product but none of my use. I have black spots too. What should I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have acne problem and when it go away il leaves black spots on face. It is increasing. I tried many acne removal pr...
Apply Faceclin gel twice daily over affected area. For marks apply Photoscreen Depigment cream/Demelan cream once weekly at night (very little on marks only) Rejuglow face wash/Episoft OC cleanser/Saslic DS wash. Tab.Limcee 500 mg once daily for one month. Tab.Ascazin twice daily for one month. Chemical combination peels to clear face
1 person found this helpful
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Hello, I am 27 years old I just get married After marriage my weight and belly fat increasing day by day. please give me best diet plan for reduce weight and belly fat. And also suggest relevant exercise.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello,
I am 27 years old I just get married After marriage my weight and belly fat increasing day by day. please give...
Hi Dadoji There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Hi! my age is 17 plus and I am suffering from hairfailing problem! So please give me a solution.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi!  my age is 17 plus and I am suffering from hairfailing problem! So please give me a solution.
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
1 person found this helpful
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My face is becoming black in colour and also some pimples with black in side of both my eyes. Have not yet used any creams.

BAMS
Ayurveda, Ambala
My face is becoming black in colour and also some pimples with black in side of both my eyes. Have not yet used any c...
For fair & clear skin of face: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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