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Book Clinic Appointment with Dr. Upendra Singh
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Upendra SinghYour feedback matters!
Hi sir I am 29 years female. Sometimes I feel palpitation that time my heart rate 101. Some times slow heart rate 53. But my ecg, echo,treadmill ecg reports normal. I do not know when the problem comes. But not frequently. But weekly twice or thrice. My spinal chord pain in mid after delivery (3 months). When I sleep numbness in my hand. Chest bone pain in both side. Pls analyse my problem and advice me.
I am 20 year old female. My body skin color is a combination of yellow and white. But my face is brown in color. Theres a wide difference between my face and body. Theres discoloration around my eye (not dark circles) and I don't wear spectacles too, so this discoloration is wat I worry about. The nose region is also bit dark than my face. I consulted with a near by dermatologist, she told me that I have atopic skin but she has not made my face come to my body color. Please help. Please suggest some remedies.
I have dark circles basically no fat under my eyes. I want to ask about the derma fillers -its cost, duration of stay, sittings and price.
I am 32 years old and belly fat is of 42 inches. And my weight is 92 kg. With hight of 172.5 cm. Can you help me to reduce my belly fat as well as weight up to 75 kg.
You can overcome your diabetes by gaining some knowledge about what to eat and what not.
1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.
2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.
3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.
4)Substitute your meals with red or brown rice instead of white rice to increase fiber.
5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.
6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.
7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.
8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc
9)Lastly exercise for at least 50mins a day is a key to achieve good health.
For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.