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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

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801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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Why I am not growing? My mom height is 4'5 and my height was stopped at 4'12 itself. My age is 22. Is there any chance to grow now or in future. If yes, kindly want solution. Thanks in advance.

BAMS
Ayurveda, Ambala
Why I am not growing? My mom height is 4'5 and my height was stopped at 4'12 itself. My age is 22. Is there any chanc...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am suffering from hairfall from 2 weeks, it is a sudden hairfall and i dont face hairfall problem before, so suggest me what to do.

BHMS
Homeopath, Faridabad
I am suffering from hairfall from 2 weeks, it is a sudden hairfall and i dont face hairfall problem before, so sugges...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Last December I fell something was blasting in my stomach and then I fell burning in my chest as well as in my stomach. I visit to hospital where doctors says it's gas no need to worry. Also my right side of stomach chest as well as my back was paining. After when I discharged from hospital in midnight I fell very uncomfortable and fear. Then I go to HYDERABAD for treatment in ASIAN INSTITUTE OF GASTROENTEROLOGY. Where my endoscopy is doing blood test and chest X-ray. Doctors see the report and tell me that it's gas no need to worry. In January I visit to Hyderabad. But after April I fell stomach pain bloating and acidity sometime. Why? I was a very heavy smoker but I quit smoking in march. Is this happening due to quitting smoking or anything else? Please tell me is this normal or anything else? Two times my endoscopy is done but report is normal. I only take pentadoc tab. Then why I fell stomach pain, sometimes acidity, rarely chest pain and bloating. I am heavy smoker but in march 2017 I quit smoking is there is any problem related to quitting smoking? I am very thankful for doctors giving me suggestions, reason and how I recover from this? Sometimes I fell breathless and very panic fear. My heart pumps rapidly and I am gonna fell very fear that time. Why?

C.S.C, D.C.H, M.B.B.S
General Physician,
Last December I fell something was blasting in my stomach and then I fell burning in my chest as well as in my stomac...
As the reports are normal your problem is only anxiety. It is good that you quit smoking and do not start again. You practice mind control and do meditaion and yoga.
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Hi, I am 35 years old. I have back and knee pain. I tried different type of ointments and pain killers. But there was no effect. I have also itching problem. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 35 years old. I have back and knee pain. I tried different type of ointments and pain killers. But there was...
Heat fermentation twice a day tk muscle relaxant medicine and do stretching exercise if spine and leg if it work then ok others wise tk physiotherapy treatment.
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My face getting red day by day and what should I do? Please suggest a suggestion.

BHMS
Homeopath, Faridabad
My face getting red day by day and what should I do? Please suggest a suggestion.
Take sulphur 200, 3 drops as a single dose. Please tell more symptoms and send a photo for a better diagnosis and treatment.
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I am suffering from hair fall. It is my big problem. I am very dippration by this.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall. It is my big problem. I am very dippration by this.
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I am female 21 I am suffering from foot cracks in all seasons without any seasonal variations so please suggest me any creams or any good solutions.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am female 21 I am suffering from foot cracks in all seasons without any seasonal variations so please suggest me an...
Dip your feet in warm to hot (bearable temperature) water. Add some shampoo to it and keep for ten minutes. Using a pumice stone or scrapper, scrub the dead skin (scrub enough, gently and make sure it does not hurt, specially in the cracked areas) then dry your feet, apply crack cream on heels and moisturise your feet with a thick lotion and wear cotton socks. Do this twice a week.
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Age 31 years n my hair is falling everyday. So please suggest me one heomapthic shampoo which for use and oil also. Thk u. RAJIB.

MD - Homeopathy
Homeopath, Aurangabad
Age 31 years n my hair is falling everyday. So please suggest me one heomapthic shampoo which for use and oil also. T...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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Can I be on water only once in a week. Does that harm. Infact it can help in detoxification.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Can I be on water only once in a week. Does that harm. Infact it can help in detoxification.
U r a known diabetic so dis detoxification regime do not suit you well. Der ll b a risk of hypoglycemia .better to opt for colon cleansing therapy for detox.
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Till date I have normal periods and blood coming out during periods is sufficient. But this time I have very little blood out or almost negligible. Also pain during this period is very less than normal. What can I do to get normal period having normal blood out? Is there any major problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Till date I have normal periods and blood coming out during periods is sufficient. But this time I have very little b...
Hello, The present single episode of hypomenorrhoea can be just stress induced and not really a big issue . If the problem persists in next 2-3 cycles then you should be further evaluated.
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my age is 25 years. My height is 178 cm but I am underweight. My weight is 50 kg how can I increase my weight help me sir.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
my age is 25 years.
My height is 178 cm
but I am underweight.
My weight is 50 kg
how can I increase my weight
help me...
There are many reasons for being underweight. Very active, tense, nervous, irregular eating habits, some psychological factors may cause a person to eat less. Take 500 calorie more than what you are taking daily. Take more cereals, pulses, potatoes, sugar, creamed milk, fruits, dry-fruits. Also do some exercises that will help you by stimulating your appetite to improve the intake of calories. It also helps in improving muscle tone specially of the digestive system, resulting in better absorption and assimilation of the food, which helps tremendously in weight gain.
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Does consuming protein powder or capsule result in increase in height and reduce the lvl of fat? I am 17 years old measuring 164 cms & having the huge weight of 80 kgs, I am thinking of consuming proteins for the same, Shld I go for it? Wats your take?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Does consuming protein powder or capsule result in increase in height and reduce the lvl of fat? I am 17 years old me...
Dear, protein helps in maintaining the muscle mass. Weight loss can be achieved by reducing your intake and increasing your exercise. Start walking daily for 45 min. Reduce your fats, sweets, oily, fried foods, bakery products.
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My problem is acne on my face, and my skin is oily too. What I do now please suggest me nice product that in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My problem is acne on my face, and my skin is oily too. What I do now please suggest me nice product that in advance.
You may apply listerin on the acne area at night for one hour and after that wash your face. Do not rub or scratch the acne.
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Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyroid problem and after taking thyronorm thyroid level is controlled now. But still period is not normal. It is happening from last 1 year. She is getting period in 2 months. Sometimes she has to take meprate as well. She is 25 years old and weight and height is perfect. Please suggest what we have to do now. We will also plan for a baby once this is resolved. Thanks.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyro...
Check for: 1.Appetite and intake of all kinds of protien, carbohydrate,fat i.e normal healthy diet. 2.severe stress, exercise or frequent travelling. 3.intake of any medicatiion such as birth control pills any other drugs. 4.can do investigation like CBC (HB%),USG pelvis to rule out problems such as Anemia, PCOD or any other Organic disese. Thyronorm has to be taken through ouut the life for thyroid problem better you consult a good Homeopath for its homeopathic approach which is safe and gives good result.
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Hairless capsules has any side effects? Please tell me and thanks for answering this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hairless capsules has any side effects? Please tell me and thanks for answering this.
Hair Loss capsules are basically vitamins for hair growth and they are harmless and no side effects
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Give me a good solution to get more fatty. I am at the age 19 years old so suggest me a good medicine.

BAMS
Ayurveda, Ambala
Give me a good solution to get more fatty.
I am at the age 19 years old so suggest me a good medicine.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to remove or control small pimples which only are more visible during sunlight? How to remove naturally not using any products?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to remove or control small pimples which only are more visible during sunlight? How to remove naturally not using...
Hi! Use a mild facewash or baby soap Use a good sunscreen. You can consult on private chat for further help.
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I am a 22 year girl and have been facing pimple problem since 7 years now which has grown severe day by day and increased to a level where all I can see in my face is pimples. Please help me understand the reason behind them and the cure for the same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 22 year girl and have been facing pimple problem since 7 years now which has grown severe day by day and incre...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am facing the problem the problem of high cholesterol & pain in my back. so, please tell me what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am facing the problem the problem of high cholesterol & pain in my back. so, please tell me what should I do?
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. go for morning walk daily.. pain in your back overweight..pl. change lifstyle. you can take tab. atorvas -10 at night once for 30 days.
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My Hus 38 years went to Dr. to consult for cold when checked found bp as180/100 Dr. prescribed medicine n after three days it came down to 144/85 so is there a matter of concern. I would also like to know if a person is going to get heart attack after showing symptoms how long it will take to identify weather it is attack or not. Same doubt about stroke how long will symptoms last to identify.

DM - Cardiology, MD - General Medicine
Cardiologist, Mohali
My Hus 38 years went to Dr. to consult for cold when checked found bp as180/100 Dr. prescribed medicine n after three...
Onset of hypertension is possible after 18 years of age. It is generally a life long condition and if treated appropriately, can help prevent lethal consequences especially stroke, heart attacks, blindness and renal failure. Both strokes and heart attacks have symptoms that come on abruptly.
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