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Dr. Upendra Singh

P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
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Dr. Upendra Singh P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surg... Ayurveda, Ghaziabad
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra Singh
Dr. Upendra Singh is a trusted Ayurveda in Vasundhara Sector-5, Ghaziabad. He has over 19 years of experience as a Ayurveda. He has completed P.G.P.Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Upendra Singh at Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra in Vasundhara Sector-5, Ghaziabad. Book an appointment online with Dr. Upendra Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G.P.Panchkarma - Pune University - 2005
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Utkal University - 1998
Languages spoken
English
Hindi

Location

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Sukhayu Ayurveda Chikitsalaya Avam Panchkarma kendra

801 Mohan Meakin Society Backside Of Olive County Vasundhara Sector-5 Ghaziabad - 201010Ghaziabad Get Directions
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I am having hair lose problem, can you please suggest me how I can take care of my hair. Thank you.

BHMS
Homeopath, Raebareli
I am having hair lose problem, can you please suggest me how I can take care of my hair. Thank you.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
1 person found this helpful
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Have dark circles. I don't take tension, I keep my body hydrated, sleep properly. But still it wont go.

BHMS
Homeopath, Solan
Have dark circles. 
I don't take tension, I keep my body hydrated, sleep properly. But still it wont go.
Take homeopathic remedy sepia 1m 3 doses and china 30, cyclamen 30 and apply almond oil mix with milk daily before going to sleep. And drink milk daily and also manage stress, exercise daily. And have sunbath some times because vitamin d also important.
3 people found this helpful
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Sir/mam I want to ask that. I have moustaches but I do not have beard or facial hair. So suggest me any trick or tip to grow it fast. But at present I am only 17 years. So I need to think about it or not?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir/mam I want to ask that. I have moustaches but I do not have beard or facial hair. So suggest me any trick or tip ...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 20 years old and I always busy in work and I dont get time to take food and my weight has decreased any medicine to gain my health?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It is strange that people don' t find time for taking food! you work only for your food, clothing and shelter. As a young person if u cannot take care of your health you will suffer through out your life eat food and not medicine.
2 people found this helpful
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I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and mingling with everyone. How can I get become active.(is it due to my weight)

BHMS
Homeopath, Noida
I don't know why I'm always moody and sitting very dull and inactive and always sleeping. I want to be active and min...
obesity is not good. try to loose some weight. avoid oily n spicy food . tk salad in dirt. do regular excersise. tk phytolacca berry in homoeopathy to loose weight.
1 person found this helpful
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I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication after starting is nonsense according to me. So please suggest. No sugar no pressure no cholesterol.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication ...
The causes for stroke and heart attack are same- bp, high sugar & cholesterol, smoke & pollution, bad fats, no exercise, stress and erratic lifestyle. Good to know that sugar and cholesterol are normal, get total lipid profile done as we need good fats also which are given by a spoon of desighee/ butter+ assorted nuts. Go for walks. Get ecg & halter test done, you can take a tablet of metprolol in low doses 25 mg /day in mornings, though it is medicine for high bp, but it protects the heart and brain from getting stroke. So no harm in taking this along with some vitamin supplements.
6 people found this helpful
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I am of 25. Due to my work & stress I get tired very easily. Please suggest me something that would help me in increasing my weight and strength.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am of 25. Due to my work & stress I get tired very easily.
Please suggest me something that would help me in increa...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I have so many pimples. As a result there is a lot of black marks on the face. How can I get rid of these marks? Please suggest some tips.

MD - Homeopathy
Homeopath, Aurangabad
I have so many pimples. As a result there is a lot of black marks on the face. How can I get rid of these marks?
Plea...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
1 person found this helpful
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I have since one year disc problem on right leg very pain to walk and standing. Age 43years old male. Please tell what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 50 years old and suffering from gas and abdomenal pain in upper and lower position. I am a type ii diabatic patiant.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am a 50 years old and suffering from gas and abdomenal pain in upper and lower position. I am a type ii diabatic pa...
Some times sudden excess of fiber intake can result in to gas which in turn can lead to low grade pain in abdomen. Chew your food properly and eat slowly. Drink more water. Some times infection in the abdomen also presents similarly. You may benefit from antacids and antibiotic/anti amoebic drugs.
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My face gets dry when I was it in winter and after 1hr oil start come on my face contously what I have to do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My face gets dry when I was it in winter and after 1hr oil start come on my face contously what I have to do.
You should take Sulf. 30 once daily five drops in water empty stomach for three days. Also you may take one tab. Of Nat. Mur. 12 x daily for one week.
6 people found this helpful
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I feel weakness and fatigue because of which I am becoming lethargic. I am taking b complex capsules and vitamin c on regular basis. please suggest any other supplement of required to take! And advise me how long to take all these supplements! Suggest the natural diet too. Ty doctor

BHMS
Homeopath, Chennai
I feel weakness and fatigue because of which I am becoming lethargic. I am taking b complex capsules and vitamin c on...
Dear lybrate user take healthy homemade food rich in vegetables and whole fruits ,drink plenty of water and exercise daily ,your food has enough nutrients in it and it is the assimilation which should be proper ,taking of supplements is not a cure and will give temporary relief only
1 person found this helpful
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I and my mother both are suffering from a problem of pain near navel. I would like to know reason behind it. We both have suffered from gall stone n kidneys stone problem.

B H M S, MD
Homeopath, Thrissur
I and my mother both are suffering from a problem of pain near navel. I would like to know reason behind it. We both ...
the most common causes for pain around navel area are from 1.appendicitis 2. excessive eating 3. umbillical hernia 4. urinary tract infections 5.Acid peptic disease 6. pancreatitis 7.crohns disease etc. we need to idientify the problem for proper diagnosis and treatment through a c onsultation and a remedy can be reached to correct it homoeopathically
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Hello sir I am 26 yera old I all feel weakness all time do you have any solution for this please hlp me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am not able to sleep properly as go to bed at, 11, pm but it takes me 4 to 5 hours to fall to sleep please suggest me something better that I can I have good sleep.

BHMS, DEMS
Homeopath, Pune
I am not able to sleep properly as go to bed at, 11, pm but it takes me 4 to 5 hours to fall to sleep please suggest ...
Hello Lybrate User, Disturbed sleep,Insomnia is commonly defined as the habitual inability to initiate and maintain sleep, or the experience of nonrestorative sleep.Insomnia is a heterogeneous problem, taking many forms, including difficulty falling asleep, frequent waking at night, early morning awakening and the inability to fall back asleep. It is extremely common. Here are some tips to will help you to have a good sleep - 1. get into a bed time routine. 2. avoid caffeine, tobacco or alcohol in the late evening. 3. make your bedroom an attractive place to sleep and a quiet room without tickling clocks, etc. 4. have the room temperature just right / maintain moderate temperature. 5. if you can't sleep after half an hour get up and do something feel good until you feel sleepy. 6. Do exercise regularly. 7. Darkness will help you, reduce the light in your room. 8. Pack up your work at least an hour before going to bed and be relaxed.      You can consult me on lybrate privately to find a constitutional remedy to treat not only your sleep disorder but also other health problems that bother you as well. Take care.
4 people found this helpful
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Sir I am suffering from hair fall from around 2 years. My hairs falls more when I wash it. So please kindly tell me what should I do. Tell me about hair wash interval like how many times in a week I should shampoo hair. I use dove shampoo and wash hair in 3 days interval. Before shampoo at last night I massage hair with control plus coconut oil then next morning I wash it by shampoo. So please give me proper suggestions in detail care to stop hair fall. And yes my skin is oily.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir I am suffering from hair fall from around 2 years. My hairs falls more when I wash it. So please kindly tell me w...
1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for 1 month and report.
2 people found this helpful
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White Vs Brown Bread - Which Is More Healthy?

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Pune
White Vs Brown Bread - Which Is More Healthy?

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.

Brown Bread
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared to white bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.

Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.

To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6451 people found this helpful

Since I was 14 years old, I feel this disease. When I was 17, suddenly Then it became unchecked. I did not like to eating, not able to sleep well, urine and latrines did not happen properly. And not any other activities. I felt die better than live. Then I got treatment and took some medicines and Then it controlled me. I am now 22. But still I feel and suffer OCD and sometime it likes uncontrolled. Somehow I triggered by some thinking and objects around me. This human life for me it just like a hell and suffocating. Can someone advice me what to do? From which specialist should I consult with neurologist or psychiatrist?

MBBS
General Physician, Jalgaon
Since I was 14 years old, I feel this disease. When I was 17, suddenly Then it became unchecked. I did not like to ea...
Please No need to consult anyone Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Take Saraswatarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Badam pak by Patanjali 1 tsf twice a day for 6 mths Reconsult me on Lybrate after 1 month.
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I do workout daily and I m taking supplements is there any side effect of supplements.

BHMS
Homeopath, Raebareli
I do workout daily and I m taking supplements is there any side effect of supplements.
Please be dependence on natural food products they are much more beneficial for health and safe in long term. Until you are professional body-builder you should take them. Rather take eggs/milk/chicken daily in diet.
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