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Dr. Smita Shailraj

BMS

Gynaecologist, Ghaziabad

11 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Smita Shailraj BMS Gynaecologist, Ghaziabad
11 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Smita Shailraj
She has been a successful Gynaecologist for the last 10 years. She is a qualified BMS. Book an appointment online with Dr. Smita Shailraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BMS - Darbhanga University - 2006
Languages spoken
English
Hindi

Location

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Shop no.32, 1st Floor, Valeriya Market Old, Crossing Republic, GhaziabadGhaziabad Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after taking unwanted 72, in night I feel like my urin coming .n some pain in inside. Many times this situation happen. . But haven’t got any relief. What should I do now? M I pregnant? please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after ta...
Do the pregnancy test. If it is negative then there is nothing to worry. Take some analgesic. If it is positive then you have to consult with physicion.
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General Health Maintenance

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
General Health Maintenance
1. Early bed, Early rise.
2. Bathing before sunrise reduces mucus related problems (stick yellowish mucus in sinus plexus).
3. Maintain a proper weight.
4. Female between 5' to 5.5' should ideally weigh minimum 55 kgs max 60 kgs.
5. Male between 5' to 510, in 60 kgs max 75 kgs roughly.
6. Intake daily 3-5 litres of water.
7. Freehand exercise for 30 minutes daily in the morning helps to get more oxygen in the blood.
8. Avoid oily food. Take only fruit juice or white sweets.
9. Take nutritious balance diet.
10. Prepare popcorn at home and do breakfast with it. Be healthy and avoid stool related problems.
11. Do pranayam daily.
12. Eat slight less than your normal diet.
13 people found this helpful

We had sex more than 2 months ago I have given her pill to avoid pregnancy She got periods on that month But she don't have periods, From more than a Month I have checked on pregnancy detector Its showing positive sign Can I know She is pregnant or not.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
We had sex more than 2 months ago
I have given her pill to avoid pregnancy
She got periods on that month
But she don'...
Dear Lybrate user, Sometimes, there may be slight bleeding even during pregnancy. If pregnancy test is positive get ultrasound of lower abdomen done. Further management will depend on that report.
9 people found this helpful
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Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.

DPM, MBBS
Psychiatrist, Mumbai
Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.
By white flow I suppose you are referring to white vaginal discharge. It is a myth that vaginal discharge causes weakness, pain or tiredness. Vaginal discharge is normal. It's color, consistency and amount varies according to the time of the month and sexual arousal. You may be simply stressed out due to this misconception. That may be causing the weakness. Visit a psychiatrist to rule out depression or anxiety.
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

I am married since 7 years. Age 30, F.I am Pcod (on Glycomet 850 & Normoz, folic acid). Undergone 7 follicular studies not positive in these 7 years. Husband s test are normospermia. Please advise I could go for IUI. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since you are 30 years and also have pcod, so yes you should go for iui. Also get an hsg done before going for iui to look for the patency of tubes whether or not.
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Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated inside me. So I take a birth control pill. Is it ok? Is there any chance to get pregnant? please help me.

MD
Gynaecologist, Mumbai
Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated insid...
Not preganat fertile days are day 12-16 of period pldo not have sex during period as it maayl cause pelvic infection with consequences.
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Was on novelon 21 day pill pack from june. Missed only second last pill of june which was doubled up along with the last. Took a break of 6 days from 2-7th july. Withdrawal bleed from 5-8th july. Started new pack from 8july. Had protected intercourse on 9th july. But the condom was used thrice. Then had protected intercourse on 14th. Missed 21st july pill which was doubled next day after a gap of 24 hrs. On 22nd july morning had a very light bleeding. Which was stopped as soon as pills were continued. Pill pack ended on 28th july. Had withdrawal bleed from 1-6th aug. Took home pregnancy test with first morning urine after that. At 4,5,6,7,8tg weeks, all were negative. No symptoms in general. Bt from the past two days I feel a little bloated and ve put on some weight. And for the past two days vaginal discharge was watery transparent and stretchy but of little amount. Is this the signs of ovulation? If so when will be my next period, as my expected date is on 1st sept. Do I need to do blood test or hpt further? Is their any risk of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Was on novelon 21 day pill pack from june. Missed only second last pill of june which was doubled up along with the l...
Hello lybrate-user, If you have had no sexual intercourse after the withdrawal bleed on 1-6th August, your chances of getting pregnant are nil. A withdrawal bleed or a period causes the endometrium (inner uterine lining) to get shed. Any embryo implanted at that time will also get shed. Once the bleed stops, a new menstrual cycle starts with a freshly grown endometrium. The clear stretchable mucus is most likely to be due to ovulation. In which case, you will get your periods after about 14-16 days. Ovulation can get delayed due to stress and if you have been worrying about a pregnancy in the last few days, this mental stress could have delayed ovulation in this month. A delayed ovulation will cause a delayed period. The other symptoms are also likely to be due to stress. I hope this helps.
4 people found this helpful
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Hi i'm 20 years old female i'm trying to conceive. My periods was on 3rd june and again I got my periods on 17th june but this mid cycle bleeding was different like 1st day some spotting and second day heavy bleeding and 3rd day little brown discharge and my periods stopped [so basically heavy bleeding was on 2nd day and the color was red ]. And the bleeding was not painful like regular periods . So this can be implantation bleeding ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi i'm 20 years old female i'm trying to conceive. My periods was on 3rd june and again I got my periods on 17th june...
Hi lybrate user, from your description it looks like that you had bleeding and spotting due to ovulation. If you are trying for baby you should plan during that time.
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I am 27 years old and I have high BP and taking medicine for past 5 years metpurexl50 daily once Omnitan 25 twice a day BP is under control I'm going to get married within 6 months is there any problems due to this medicine in my marriage life and will it cause any infertility to me or impotent.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 27 years old and I have high BP and taking medicine for past 5 years metpurexl50 daily once
Omnitan 25 twice a d...
No it will not cause any problem in your married life. As with any health concern, especially leading up to pregnancy or after conception, discuss all concerns with your healthcare provider. Hypertension (high blood pressure) can cause problems with erection, either directly or as a side effect of medication, as some medications used to treat hypertension in men can lead to decreased fertility. Spironolactone, which is found in several medications for high blood pressure, is believed to interfere with sperm production. Other blood pressure medicines can interfere with the sperm's ability to fertilize an egg. There are a number of things that you can do to help preserve and promote your fertility. Eat a healthy, balanced diet. Take regular exercise. Try to maintain your weight in the ideal range. Don't smoke & quit alcohol consumption. Don't use recreational drugs. Try to reduce stress.
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I have pcos, my periods were 2. Months late but now today is 13 day of my period with heavy flow.

PDDM, MHA, MBBS
General Physician, Nashik
Menstrual cycles are irregular in pcod. Kindly consult further for detailed assessment and treatment.
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AM 28 years old n I had sex after 4 days of periods. Can I conceive n how many days it take to confirm? please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
AM 28 years old n I had sex after 4 days of periods. Can I conceive n how many days it take to confirm? please help me.
Hello, You are likely to be in your safe period so chances of conception are minimal but the earliest confirmation can be done is by a serum beta hcg test after 8 days post last intercourse. Regards
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I have a lump in my left breast so can you tell me the symptoms of breast cancer.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi dear in my opinion - lumps are the ist stage of any cancer. When ignored -- these turn into notorious cancers. Symptoms for both may be-- pain, swelling, oedema, pus etc
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Ah ! Ah! A Chocolate Y Lie Lie

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Ah ! Ah! A Chocolate Y Lie Lie

To be legally called white chocolate the fda only requires it to have 20% cocoa. Rest is made up of sweet eners, dairy products, emulsifying agents, spices.

5 people found this helpful

I am married woman of 26. I have the problem of irregular period. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am married woman of 26. I have the problem of irregular period. What should I do?
Hi, good, you want to clear your doubts. Anaemia, thyroid issue or any fever before can be cause of your delay in menses. Pcos n over weight may be underlying cause. Best way to consult Dr. Accompanying with your hubby.
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I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.
As you have 5 months pregnancy the second trimester ie. From 3rd to 6 month is comparitaly safe and last 1-2 months are not safe and please get the sonography of foetus in between.
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Hi, i am 21 years old. i am not having my periods from 5 months but m not pregnant. Two years ago I had overian cysts. But medicine lene ke bad thik ho gya tha. Fir thode dino bad se periods irregular ho gya. Aur ish bar 5 months se nahi hua hai. What shall I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
May try this treatment 1-rajpravartani vati 250 mg one tablet twice in a day with water 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water continue for two months and give feed back after one month, may require some change in medicine.
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Hi, I am 32 years old, I am working in Gulf countries form past 5 yrs. 4-moths ago I got married, continuously for 2 months I stayed with her and we had daily sex. But still she is getting periods. As she is hiding some internal things with me and telling some stories of her friends for Eg: one her friend is getting only 2 days periods for a month or some times even nothing, as her friends doctor told/confirmed her that she will never going to get pregnancy. With her friends story moral, she will say if something wrong with me what will you do to me like that kind of questions my wife is asking to me. So I got doubt and I had checked with her and I am sure that, she is the story character. Kindly can any one help me exactly how can I know what kind of test shall be done to get her periods are getting in normally and whether have chance to get pregnancy or not. As I described I am working in gulf as my job type only yearly once 30-45 days I can able to spend with my wife. And I don't have any bad habits only what I have is masturbation 2-3 times once in 15-days to relive stress by watching porn other than that I don't have any kind of bad habits. I am maintaining a healthier diet. I need a child to have a complete family. I am always positive towards her but she is all the time hiding, not for any shy, but something it is what I want to know. Thanks in advance for kind your help.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hi,
I am 32 years old, I am working in Gulf countries form past 5 yrs. 4-moths ago I got married, continuously for 2 ...
If regular cycle how many days period comes doesn't matter. She becomes pregnant if you do sex in fertile period 10-20 days first you check your semen count in lab.
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I am 23 years old I drink 3 bottles (500ml) thumps up per day.Is there is any risk for baby?

MBBS, DGO (cal)
General Physician,
You mean, baby within your womb or any baby you have gave birth to earlier? In both the cases it is harmful for your baby, because drinking that amount of sugar is going to take toll upon your health and you shall become sick. So that shall affect your baby. Child of a sick mother is always pitied. Stop that practice immediately.
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