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I am 22 yr old male and some of my black hairs are converting into the grey hairs. What should I do?
I am 22 years old and I am not getting sleep at night time from past few days. please suggest me what to do?
Sir/ madam.. I av fat on my stomach pls tel me how to burn in that.. I have done exercise also etc. & all. Pls tel your advice.
I went on a trip with my friends. We spend 3-4 hr in swimming pool in afternoon. After coming home my body became black. Its paining while touching my body. I think I got roasted in afternoon. Suggest me few medicine or oil or cream so that again I become fair.
My skin is so sensitive, it doesn't look healthy and it looks very dull in exposed areas, how to regain even skin tone all over body
Sir. Recently we are married. My wife and me are going outside. Suddenly she got periods. How to stop that. Which medicine. We have to use. Pls tell me.
Hi. I'm 21 years old and I'm very lean according to my age. I tried many medicines and treatments but nothing. Please suggest me some treatment for this. Thank you.
Tooth lost to either decay or gum disease leaves a dent in many areas - facial appearance, chewing, facial structure support, etc. Fixed dentures were a good substitute, however, with one major disadvantage. They required removal of natural tooth structure from adjacent healthy teeth. The next big search was to find ways to avoid this, and the result is the dental implant.
The tooth has a visible part called the crown and an invisible part called the root which is hidden in the jaw bone. While the fixed denture replaces only the crown, the implant replaces both the crown and the root.
How implants are done: Once a tooth is lost and the bone is healed to the desired extent, a biocompatible titanium post that is screwed into the bone. This material has the unique property of osseointegration - it fuses to the bone, which is almost like a natural tooth in its socket. This complete fusion may take about 2 to 6 months depending on overall health. After it gets absorbed well into the bone, a crown that matches the adjacent teeth is fixed on it. Implants can also be used for replacing multiple teeth or for overdentures.
There are certain reasons why implants work so well, listed below are some:
- The material: Titanium is biocompatible and does not cause any adverse reaction in the body. It fuses to the bone completely and is not just put in place to fill the gap. That ensures that the support provided for the new crown or bridge is as good as the original tooth with a root embedded in the jaw bone
- Post-implant care: Required, but not to the extent required by dentures. There is very minimal difference between caring for an implant and caring for an implant
- Function: As the implant is completely fused and embedded in the bone, it functions as good as a natural tooth in terms of chewing efficiency and pressure that can be applied on it. This is not the case with dentures
- Gum health: Bridges have an adverse effect on the gums with a constant mild pressure exerted on them. Implants do not do that and therefore are more friendly on the gums
- Bone health: While bridges affect the alveolar bone health by allowing them to continue to degenerate, implants occupy the space in the bone and do not allow further degeneration. This is probably the most important advantage of implants.
- Aesthetics: Needless to say, the look of a well-done implant far surpasses that of the dentures.
Check with your dentist if you are an ideal candidate for implant, and if yes, it surely is worth the investment.
My father is diabetic empty stomach 180. What to do cure it and from last few month he used to split cough everyday around 4 or more times but he never tells he is suffering from cough I don't know why please doctors suggest to cure his sugar plus his cough as his splitting habit is irritating me a lot so I want to cure it please help.
M feeling so much tired, I can't concentrate on my work, feeling sleepy all d tym n I hav headache since 4days what should I do for it my hemoglobin is 8% only did you tell Mi what can I do for it?
I am 28 years old and I am suffering from migraine .every year I checked from doctor and take medicine then I feel better but after 6-7 months it start again every year. What I do?
What is Fitness?
Your overall level of fitness s primarily a reflection of the efficiency of your heart, lungs, and muscles. That efficiency in turn is dependent on how regularly you take part in some form of sustained, vigorous physical exercise. In order to be physically fit, you do not need to be able to run marathons you should simply do some type moderate exercise at least three or four times a week.
Components of Fitness
Physical fitness is made up of three distinct elements: strength, flexibility, and endurance. Each type of sport or physical activity can be these three elements required to perform it. All three fitness components are needed to some extent in every sport. However, in gymnastics, for instance, a high level of flexibility is more important than endurance, as each gym exercise routine only lasts a minute or so, while in long distance running, endurance is by far the most important factor.
At least one quarter, or even as much as one half, of your body weight is made up of muscle tissue. This muscle tissue provides you with your strength, which is simply the ability to exert enough muscular force to push, pull, lift, or carry a heavy load. Your body contains around 400 muscles, which are attached to your skeleton by tendons. All your body’s movements are controlled by contracting or relaxing specific groups muscles.
Flexibility is your ability to bend, stretch, or twist through a full range of movements. A good level flexibility is dependent on your joints, muscles, and tendons being able to move easily. It is important in all sports and physical activities, but particularly those where you need to be agile, such as skiing, gymnastics, and judo. Women in their late teens are generally the most flexible group of people. Being flexible decreases your risk of suffering a sprain or strain, because supple, elastic tissues are better able to absorb the shock of sudden or rapid movements. People with tight back and leg muscles are more likely to suffer from back pain and stiffness after exertion.
Endurance is the ability to exercise at a steady rate, without a rest, for a long period of time. It is dependent on the efficiency and performance of your heart, lungs, and muscles. Low endurance may result in muscle fatigue and poor coordination. To improve your overall endurance you need to exercise vigorously for a period of at least 20 minutes, three times a week.
There is no perfect exercise, but any energetic activity will improve your level of fitness. To succeed in your quest for health you must find a sport that you enjoy, otherwise you are unlikely to exercise enough. Ideally this activity should enhance your strength, your flexibility, and your endurance.