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I'm now 21 years old in my stage boys have the beard but im my case there is no a single hair in my face. I take some of the oils and home remedies but no use help me pls.
I am 56 yrs. old male weighing about 120 kg with a height of 167 cm.am also a diabetic patient taking regularly insulin.give me diet plan so that i can reduce my weight by at least 40 kg.
Hi doctor Here's my question, I like study but I can't focus on I've to prepare my exams what shall I do for And my second question is, I can easily get angry while I used to play basketball and I can't control myself I need a help to overcome on this issues Have a nice day doc.
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.
I am 61Years old male, no bp, no sugar, excercise daily, cautious in food, no smoking, no drinking. My lipid profile below. Total cholesterol photometry 211 mg% 125 - 200 hdl cholesterol - direct photometry 40 mg% 35-80 ldl cholesterol - direct photometry 87 mg% 85 - 130 triglycerides photometry 377 mg% 25 - 200 tc/ hdl cholesterol ratio calculated 5. 3 ratio 3. 0 - 5. 0 ldl / hdl ratio calculated 2. 2 ratio 1. 5 - 3. 5 vldl cholesterol calculated 75. 4 mg% 5 - 40 p . How do I reduce tryglyceride?
Somewhere I read that higher rate of metabolism leads to underweight. And one of my family doctor said that I'm having higher metabolism rate. So I want to know how can I slow down it?
Lybrate | Dr. Pinak Prasad Debbarma speaks on IMPORTANCE OF TREATING ACNE EARLY
I am taking sinew green coffee been extract (100% natural) for losing weight I just want to know that is it SAFE for use.
In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.
By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.
One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.
Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.
One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.
One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.
Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.
Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.
Have you ever approached a pharmacist to buy antibiotics without a prescription? The answer would most probably be a ‘Yes’. And, most of us are not surprised, because self-medication has become a veritable epidemic, but the fact that it can be dangerous is somehow Not catching up.
Self-medication is when a person decides to treat themselves without consulting a doctor. This is not only dangerous but can also cause serious problems and in some cases worsen the situation. Today over 7,000 drugs and drug combinations are available in the world and many of these have been released for general use and are sold directly as over- the-counter or OTC drugs. On the other hand, medicines that are available only with a prescription are called prescription medicines.
Most OTC drugs usually fall under the category of pain relievers, cough remedies, anti-allergies, laxatives, vitamins, tonics, antacids etc. The term “responsible self-medication” is often used to stress the responsible use of OTC medicines by patients with healthcare professional support, where necessary.
Due to various sociocultural and economic factors, self-medication is a very common practice in India. However, the benefits of the same are much lesser than the potential dangers one might face as a result of self-medication. Let’s take a looks at the benefits and dangers of self-medication.
Dangers of self- medication
Self-medication is not only risky, but can also prove to be life-threatening in some cases. If you want to self-medicate, you should be able to recognise the symptoms that you are treating and should be confident that your medical condition is suitable for self-medication, and you should also be able to choose an appropriate medicine, and finally, you must also be able to follow the directions for use of the medicine as stated on the product labelling.
Now these are big asks. Not everyone is capable of ticking all the above boxes. This makes self-medication particularly dangerous. The doctor or a health professional is responsible for interpreting both signs and symptoms of an illness and the side effects of a medicine.
Patients can’t decide by themselves which medicine to take for what symptoms and what are the contraindications or side effects. For example, you may decide to self-medicate for a headache and this medicine interacts with another medicine that you are taking for a chronic issue and you land up in the ICU due to the two medicines interacting.
Here are some potential risks that can be posed by self-medication:
- One may misdiagnose
- Wrong dosage
- Allergic and adverse drug reactions
- Drug interactions and resistance
- Mask a severe illness
- Make a mistake in identifying the right drugs
- Taking the right medicine at the wrong time
Lay persons don’t know that people vary greatly in their sensitivity or reaction to drugs and that an appropriate dose for one person may not be appropriate for another and may actually be dangerous. This situation is further worsened in many countries around the world where the regulatory mechanisms controlling drug sale are weak and most drugs including certain prescription medicines are available to the lay person without a doctor’s prescription.
It is important that you realize that self-medication can prove to be extremely dangerous for your health and may also be responsible for making an illness worse; so, one should consult a doctor before self-medicating to avoid any kind of medical emergencies and fatalities. If you wish to discuss about any specific problem, you can consult a General Physician.