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Dr. Parul Aggarwal  - Gynaecologist, Ghaziabad

Dr. Parul Aggarwal

87 (48 ratings)
MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetri...

Gynaecologist, Ghaziabad

13 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Parul Aggarwal 87% (48 ratings) MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & G... Gynaecologist, Ghaziabad
13 Years Experience  ·  400 at clinic  ·  ₹300 online
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Videos (2)

Briefing on Laparoscopy

Hello everyone, this Dr Parul Aggarwal again, today I will be talking to you about Laparoscopy in gynaecology. What is laparoscopy exactly, we all know about laparoscopy, everybody is talking about laparoscopy. Laparoscopy is also called as minimally invasive surgery or a keyhole surgery but what exactly it is. Let me try to clear some queries, some doubts in your mind regarding the laparoscopy. First, a fall laparoscopy is a procedure in which we introduce a camera through a light source and we see inside your pelvic and abdomen, what exactly the problem is and when we are able to find out the problem, we try to see and treat at the same sitting. Why it so talk about laparoscopy nowadays, why is everybody saying get laparoscopy done, everything should be done a laparoscopy. There are many advantages, first a fall the surgery is done through very small incisions, hardly half-inch incision is made on the tummy. There are 2 to 3 incisions are made, but they are very small. So your recovery is fast, your hospital state gets decreased at least to better cosmoses you can return to your daily to daily activities quiet soon which is ultimately result in low social, economic burden to you. Laparoscopy though comes with many advantages, it has a very low complication rate. And today laparoscopy is not only limited to diagnostic purpose, it is also an answer and a treatment to many-many of our problems like the ovarian cyst, though all other variant things don’t need any surgery those who need surgery can be easily done with laparoscopically. Then you come with the fibroid, this is a very common term you have heard about ye fibroid ho gaya, infertility ka problem ho raha hai, periods ka problem ho raha hai this can also be did with laparoscopically. Even now days full uterus is also removed through laparoscopically that is hysterectomy, logon ko lagta hai ki laparoscopy kiya toh kuch pieces ander reh jaate hai, aisa bilkul bhi nahi hai. During the hysterectomy everything is removed shown to the patient, so don’t have this in mind ki laparoscopy hoga toh uterus ke kuch pieces ander reh jaaenge, aisa kabhi bhi nahi hota hai. It is also used for the infertility procedure, for the diagnostic purpose as well as for the treatment purpose. So what exactly is the cause for infertility and if whether it is treatable or not? Then it can also use for Ectopic pregnancy, Ectopic pregnancy is when the pregnancy is not at it normal side when it is implanted in the tube or ovarian this can all we did with laparoscopy. Why we all emphasis more on laparoscopy, first a fall we get same large incisions which we during laparotomy. As I earlier mention you resume your daily to daily activities, you have a lesser complications and besides inside your tummy also you have lesser of addition. So in future also if you need any surgery or any procedure requires, there are a lesser rate of complications, if the prior procedure had been done laparoscopically. So I will be briefing you about how exactly it is done. This is normally done under full anaesthesia, you are made to sleep during the whole procedure so that you don’t feel any pain. Then a small incision is made on your umbilicus through which a laparoscope like this is a telescope like a thing in which a camera is attached through which we can see inside the abdomen. And then another procedure is planned 2 or 3 other incisions are also made on the abdomen which is less than a half inch. So that the instruments are introduced and we can manipulate inside. After the procedure is completed all the instruments are removed and you have applied a small bandage. Normally the stay of the hospital after this surgery is only 1 to 2 days and if the surgery is big if the surgery is long or it has been like uterus removal has been done or directly has been done, you might have to stay in the hospital for 2 or 3 days. But the recovery time is very-very short you normally get back in 7 to 10 days. In today's era, everybody is working, everybody is short of time, everybody is so much engaged in their activities. Laparoscopy gives a boom to you not only in sense of time but also speed recovery, you can resume your activities earlier and also a lesser complication. If you have any query regarding this, you can contact me on Lybrate. Thank you. 

read more
Foods to avoid during pregnancy

Hello,

 My name is Parul Aggarwal, I am an obstetrician and gynaecologist. Basically, I deal with high-risk pregnancy, I have expertise in gynae laparoscopy surgery. Today I will be talking about a very general topic, about food to avoid during pregnancy. As we know that pregnancy though is a good news, it brings a good news in our family but it raises much anxieties in our mind. First a fall the thing which came to our mind is what all to eat, what to avoid, what to do what not to do during the pregnancy. So today I will try to clear some of the queries regarding the food to be eaten during the pregnancy. Eating healthy and a well-balanced food though are necessary for every phase of life but more though during the pregnancy. During pregnancy, we get much counselling like a mother in law, like a sister in law, everybody every dam person will give you advice regarding what to eat, what not to eat. But first a fall let me tell you pregnancy is a physiology condition please doesn’t be afraid of it, you can enjoy the pregnancy. It’s not like, if you are having you are restricted to eat few things and you are not allowed to enjoy your food. This only that, few things which we have to be careful about. So there is a certain list which has to be avoided completely like raw papaya and pineapple in food should be avoided because they contain which could lead to uterine contraction and which lead to abortion. So raw papaya and pineapple these two foods are the only foods which need to be avoided during pregnancy otherwise you can all other food apple, grapes everything. But yeah, the main things which remain that you have to wash your vegetables and fruits properly so that there no pesticides remain, you buy it from the decent place and wash it properly. Then we concern to certain fruits like, like certain spices like jaise heeng, we should avoid heeng during pregnancy but if you are taking in a moderate, in a very small quantity in your khichdi.

If you using it in a small quantity then it is not a problem, but a large quantity of heeng can lead to abortion. So try to avoid heeng in your daily food items. And other foods like raw egg should be avoided anything which is made from raw egg like many deserts are made from raw egg like myonese, cheese, then your mouses, then your cakes all should be avoided during pregnancy just for the simple reason raw egg can carry salmon agus which can lead to typhoid during your pregnancy. Then we should also avoid high intake of salt, you should not take anything raw, all should not be consume whether it is vegetable, milk, egg, meat anything that raw things should not be consume. And then street food, lets we come to street food though we all know that in pregnancy we have a lot of cravings for the spicy and tangy foods like tikki, gol gappa and all this. All these things should be avoided actually, basically, the street food is normally low hygienic food you can get many infections. If you want to have it, just made it at home and then have it. Don’t consume it from the street. And then we also asked you to avoid Chinese food because it contains MSG and Ajinomoto which can lead to deformities in the fetal, so it should be avoided but if you have taken in a small quantity till now don’t worry, just avoid it in future. And the last piece of advice is that you should eat small and frequent meals, keep yourself well hydrated. You can enjoy your food but keep it safe, buy it from a nice place, wash it properly and don’t consume the raw. Thank you, these are the small things regarding food, if you want to consult anything you can contact me through Lybrate

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Parul Aggarwal
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Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Stanley Medical College & Hospital, Chennai - 2005
MS - Obstetrics & Gynaecology - University College of Medical Sciences & GTB Hospital, New Delhi - 2011
DNB - Obstetrics & Gynecology - Obstetrics & Gynecology - National Board of Examinations, New Delhi - 2012
Awards and Recognitions
Bronze Medal In Oral Paper Presentation
Professional Memberships
Association of Obstetricinas and gynecologists of Delhi
National Association for Reproductive & Child Health of India (NARCHI)
Indian Association of Gynecological Endoscopists

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Gynae Gastro and Liver Clinic

LG-16,Vaibhav Khand,Amrapali Green Market, GhaziabadGhaziabad Get Directions
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400 at clinic
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"Well-reasoned" 2 reviews "Thorough" 1 review "knowledgeable" 3 reviews "Very helpful" 9 reviews "Caring" 2 reviews "Professional" 2 reviews "Prompt" 1 review

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What Are The Cause To Placental Insufficiency?

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
What Are The Cause To Placental Insufficiency?

It is a well-known fact that the placenta is one of the most important organs related to pregnancy. However, it can also be said that when there is not enough placenta, the stage is set for a lot of complications.

This sort of condition goes by a variety of names. Among them are placental insufficiency, which is most commonly used, placental dysfunction as well as uteroplacental vascular insufficiency, which sounds like a mouthful to pronounce!

The condition refers to the case where the blood supply itself is not large enough. The placenta is the key connection, which exists between the mother and the developing child. By making use of this connection, the mother can transfer nutrients and oxygen to the child for it to develop in a sufficient manner.

Taking this into account, it can be imagined what a ruinous impact the shortage of these nutrients and even basic oxygen can have on the baby. In fact, there is a 1 in 300 chance of there being placental insufficiency for a woman who is expecting a baby.

What causes placental insufficiency?

Complications such as placental insufficiency are caused in a general sense, by some lifestyle bad habits such as smoking and the consumption of drugs. However, it also depends on the health of the mother when she conceives. Some women are already suffering from diseases, such as diabetes and chronic high blood pressure as well as disorders which relate to the clotting of blood when they get pregnant.

What next?

A case of placental insufficiency cannot be cured fully but the good news is that a lot can be done by the way of medication and practices to try to reduce the ill effects it has on the development of a baby. It can be said crucial for this purpose that the condition of placental insufficiency is detected well in advance of the expected date of delivery. When the case is such that there is a serious chance that the baby may be delivered prematurely, it is very important that a doctor is consulted.

The course of medicine, which is likely to be suggested is the administration of steroids by a qualified medical professional to the mother who is expecting a baby. The reason why this is done is so that the steroids can transfer from the mother to the developing child by making use of the placenta and can work to strengthen the lungs of the baby.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5035 people found this helpful

C- Section - Understanding The Procedure

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
C- Section - Understanding The Procedure

C-section or Caesarean section is a surgery performed to deliver a baby. The baby is taken out from the abdomen through an incision in the abdominal wall. This surgery is performed when there is some sort of physical difficulty in natural childbirth through the vagina. Other reasons for performing a C-section are when the mother is carrying more than one baby, or the health of the baby is in danger. It could also be because of an undesirable fetal position, or when the mother is physically unable to push the baby out of the uterus.

Procedure followed in C- Section

The procedure is most often done when the mother is in her senses and awake. However, epidural or spinal anaesthesia is provided to numb the body from chest to the feet, before the surgery is performed.

An incision is made on the lower abdomen, above the pubic area. A cut is made through the uterus and amniotic sac. The baby is pulled out from this opening. The umbilical cord is cut and cleaned. The fluids are cleaned from the baby’s mouth and nose. The infant’s breathing rate, heart rate and other vitals are kept under observation.

Recovery from a C-section can take several weeks. The stitch wounds need to heal, including the recovery of pelvic muscles. It is important to walk around and do some very light exercises to boost the healing procedure. Doctors may prescribe painkillers in some cases and advice on effective post-operative care. Though the surgical procedure is quite safe now, with the use of highly advanced technology, there are risks that cannot be entirely ignored.

Risks associated with C-section

  1. Infections: Any surgery has some risk of infection associated to it. In the case of a C-section, an infection can occur around the site of incision that may rapidly spread in the uterine wall and other internal pelvic organs.

  2. Haemorrhage: Blood refuses to clot and dangerously high quantity of blood is lost in the process. In such a case, it requires immediate transfusion and intensive care.

  3. Injuries: The mother or the baby, both have a risk of getting injured during the surgery. Although these are rare, but the infant may suffer nicks and cuts while being manually pulled out from the womb. Other organs of the mother located near the pelvis may suffer minor or major wounds.

After the C-section, the mother and child will be retained in the hospital for 2 to 3 days, under intense care and constant monitoring. It is important to exercise and take the medications as advised by the physician to prevent any complication.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5167 people found this helpful

Tubal Ligation - What You Need To Know?

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
Tubal Ligation - What You Need To Know?

Tying your tubes or tubal sterilisation is also known as Tubal Ligation a process that may be carried out due to number of reasons. This kind of permanent birth control also includes cutting or blocking of the fallopian tubes so as to avoid pregnancy. With the help of this procedure, one can block the path along which the sperm travels in order to reach the egg and fertilise it. This procedure can be done at any time including right after childbirth. Read on to know more about tubal ligation.

Reasons: There are many reasons why this procedure may be conducted. This is usually done to prevent pregnancy on a permanent basis. However, it is important to remember that this procedure is suitable for everyone, therefore, one must discuss the situation with their doctor in detail, before opting for it. 

Medical History: This procedure can cause further complications like excessive bleeding and others, if you have had surgery in the pelvic and abdominal area earlier, as the wounds may suffer inflammation if the procedure is recent enough. Also, if you have a medical history of obesity or even diabetes, then this can create further complications after the procedure.

Anaesthesia: One can also have an allergic reaction to the anaesthesia that has been used during the procedure, which can pose complications during the recovery period.

Infection: If the wound does not heal properly, then there is a chance of catching infections in the area which can lead to excessive bleeding, pain and fever along with other complications that have to do with the procedure and the organs at play.

Chronic Pain: There is a risk of going through long term and chronic pelvic or abdominal pain after this surgery. This can become a debilitating problem in the long run, for the patient.

Guarantee: This procedure cannot prevent sexually transmitted diseases. Also, one must remember that less than one out of 100 women who go through this procedure, actually get pregnant. Yet, if you are relatively young when the procedure happens, there are higher chances of the procedure failing to prevent pregnancy. Also, in such cases, the risk of ectopic pregnancy increases quite significantly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4764 people found this helpful

Know More About Laparoscopy

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
Play video

Hello everyone, this Dr Parul Aggarwal again, today I will be talking to you about Laparoscopy in gynaecology. What is laparoscopy exactly, we all know about laparoscopy, everybody is talking about laparoscopy. Laparoscopy is also called as minimally invasive surgery or a keyhole surgery but what exactly it is. Let me try to clear some queries, some doubts in your mind regarding the laparoscopy. First, a fall laparoscopy is a procedure in which we introduce a camera through a light source and we see inside your pelvic and abdomen, what exactly the problem is and when we are able to find out the problem, we try to see and treat at the same sitting. Why it so talk about laparoscopy nowadays, why is everybody saying get laparoscopy done, everything should be done a laparoscopy. There are many advantages, first a fall the surgery is done through very small incisions, hardly half-inch incision is made on the tummy. There are 2 to 3 incisions are made, but they are very small. So your recovery is fast, your hospital state gets decreased at least to better cosmoses you can return to your daily to daily activities quiet soon which is ultimately result in low social, economic burden to you. Laparoscopy though comes with many advantages, it has a very low complication rate. And today laparoscopy is not only limited to diagnostic purpose, it is also an answer and a treatment to many-many of our problems like the ovarian cyst, though all other variant things don’t need any surgery those who need surgery can be easily done with laparoscopically. Then you come with the fibroid, this is a very common term you have heard about ye fibroid ho gaya, infertility ka problem ho raha hai, periods ka problem ho raha hai this can also be did with laparoscopically. Even now days full uterus is also removed through laparoscopically that is hysterectomy, logon ko lagta hai ki laparoscopy kiya toh kuch pieces ander reh jaate hai, aisa bilkul bhi nahi hai. During the hysterectomy everything is removed shown to the patient, so don’t have this in mind ki laparoscopy hoga toh uterus ke kuch pieces ander reh jaaenge, aisa kabhi bhi nahi hota hai. It is also used for the infertility procedure, for the diagnostic purpose as well as for the treatment purpose. So what exactly is the cause for infertility and if whether it is treatable or not? Then it can also use for Ectopic pregnancy, Ectopic pregnancy is when the pregnancy is not at it normal side when it is implanted in the tube or ovarian this can all we did with laparoscopy. Why we all emphasis more on laparoscopy, first a fall we get same large incisions which we during laparotomy. As I earlier mention you resume your daily to daily activities, you have a lesser complications and besides inside your tummy also you have lesser of addition. So in future also if you need any surgery or any procedure requires, there are a lesser rate of complications, if the prior procedure had been done laparoscopically. So I will be briefing you about how exactly it is done. This is normally done under full anaesthesia, you are made to sleep during the whole procedure so that you don’t feel any pain. Then a small incision is made on your umbilicus through which a laparoscope like this is a telescope like a thing in which a camera is attached through which we can see inside the abdomen. And then another procedure is planned 2 or 3 other incisions are also made on the abdomen which is less than a half inch. So that the instruments are introduced and we can manipulate inside. After the procedure is completed all the instruments are removed and you have applied a small bandage. Normally the stay of the hospital after this surgery is only 1 to 2 days and if the surgery is big if the surgery is long or it has been like uterus removal has been done or directly has been done, you might have to stay in the hospital for 2 or 3 days. But the recovery time is very-very short you normally get back in 7 to 10 days. In today's era, everybody is working, everybody is short of time, everybody is so much engaged in their activities. Laparoscopy gives a boom to you not only in sense of time but also speed recovery, you can resume your activities earlier and also a lesser complication. If you have any query regarding this, you can contact me on Lybrate. Thank you. 

3511 people found this helpful

Healthy Pregnancy

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
Play video

Hello,

 My name is Parul Aggarwal, I am an obstetrician and gynaecologist. Basically, I deal with high-risk pregnancy, I have expertise in gynae laparoscopy surgery. Today I will be talking about a very general topic, about food to avoid during pregnancy. As we know that pregnancy though is a good news, it brings a good news in our family but it raises much anxieties in our mind. First a fall the thing which came to our mind is what all to eat, what to avoid, what to do what not to do during the pregnancy. So today I will try to clear some of the queries regarding the food to be eaten during the pregnancy. Eating healthy and a well-balanced food though are necessary for every phase of life but more though during the pregnancy. During pregnancy, we get much counselling like a mother in law, like a sister in law, everybody every dam person will give you advice regarding what to eat, what not to eat. But first a fall let me tell you pregnancy is a physiology condition please doesn’t be afraid of it, you can enjoy the pregnancy. It’s not like, if you are having you are restricted to eat few things and you are not allowed to enjoy your food. This only that, few things which we have to be careful about. So there is a certain list which has to be avoided completely like raw papaya and pineapple in food should be avoided because they contain which could lead to uterine contraction and which lead to abortion. So raw papaya and pineapple these two foods are the only foods which need to be avoided during pregnancy otherwise you can all other food apple, grapes everything. But yeah, the main things which remain that you have to wash your vegetables and fruits properly so that there no pesticides remain, you buy it from the decent place and wash it properly. Then we concern to certain fruits like, like certain spices like jaise heeng, we should avoid heeng during pregnancy but if you are taking in a moderate, in a very small quantity in your khichdi.

If you using it in a small quantity then it is not a problem, but a large quantity of heeng can lead to abortion. So try to avoid heeng in your daily food items. And other foods like raw egg should be avoided anything which is made from raw egg like many deserts are made from raw egg like myonese, cheese, then your mouses, then your cakes all should be avoided during pregnancy just for the simple reason raw egg can carry salmon agus which can lead to typhoid during your pregnancy. Then we should also avoid high intake of salt, you should not take anything raw, all should not be consume whether it is vegetable, milk, egg, meat anything that raw things should not be consume. And then street food, lets we come to street food though we all know that in pregnancy we have a lot of cravings for the spicy and tangy foods like tikki, gol gappa and all this. All these things should be avoided actually, basically, the street food is normally low hygienic food you can get many infections. If you want to have it, just made it at home and then have it. Don’t consume it from the street. And then we also asked you to avoid Chinese food because it contains MSG and Ajinomoto which can lead to deformities in the fetal, so it should be avoided but if you have taken in a small quantity till now don’t worry, just avoid it in future. And the last piece of advice is that you should eat small and frequent meals, keep yourself well hydrated. You can enjoy your food but keep it safe, buy it from a nice place, wash it properly and don’t consume the raw. Thank you, these are the small things regarding food, if you want to consult anything you can contact me through Lybrate

3417 people found this helpful

I am mother of twins baby since 6 weeks. From last 2 week I am experiencing crack and red shore like in my nipples and it's paining. It's very difficult to breastfeeding now. Please help ASAP. Suggest what can I do now.

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
I am mother of twins baby since 6 weeks.
From last 2 week I am experiencing crack and red shore like in my nipples an...
Apply nipcare ointment locally thrice a day. Express your milk and give to your babies through breast pump. Give rest to nipples.
1 person found this helpful
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Colposcopy and Cervical Biopsy: What Should You Know?

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
Colposcopy and Cervical Biopsy: What Should You Know?

Colposcopy is a procedure that is used to get a closer view of a women’s cervix, vagina and vulva. It is a procedure carried on to detect the presence of any abnormal cells on the cervix and nearby areas. 

Why is Colposcopy done?
This procedure is carried out to see the problems in the vagina and cervix which may otherwise be not visible with a naked eye. A colposcopy is done when the Pap test results are abnormal. These abnormalities could be due to several reasons like viral infections namely human papillomavirus (HPV) infection or any other fungal (yeast), bacterial or protozoan (Trichomonas) infection. Atrophic vaginitis or natural cervical changes due to menopause can also lead to abnormal Pap test results. However one needs to be careful because these untreated cervical cell changes that lead to abnormal Pap tests can at times develop into precancerous or cancerous changes.

Cervical Biopsy
In case during colposcopy, an abnormal tissue is found in the problem areas, the doctor will remove a tiny sample of it and send it to the lab. This is normally known as a biopsy or cervical biopsy which is done from inside the opening of the cervix or endocervical canal.
 

Procedure for a colposcopy and biopsy
A colposcopy is normally a pain free procedure where at times some women might feel a slight tingling or burning sensation when the solution is applied. Biopsy might lead to a little discomfort like that of a sharp pinch or a menstrual cramp. During colposcopy a speculum or a small instrument is inserted into the vagina to spread apart the vaginal walls. In order to see the area more clearly the doctor dabs the cervix or vagina with a cotton swab dipped in vinegar (acetic acid) or Iodine (Lugol's solution). The solution is used to remove any kind of mucus and also makes the abnormal cells turn white in order to be clearly visible.

The doctor then uses a colposcope, a light magnifying device that looks like binoculars and has a bright light mounted to it. It also has a camera attached to it to take the videos or pictures of the cervix and vagina.
Biopsies are normally done by scraping away abnormal cells with a small brush or a small curette.

Results of colposcopy or cervical Biopsy
In case of Normal results the vinegar or iodine will not show the presence of any abnormal cells and the vagina and cervix look normal. But in case of abnormal results, there are abnormal tissues seen in the problem areas. It could also be a sore or a genital wart or infection in and around the vagina. The biopsy report would clarify whether it is cervical cancer or is likely to develop.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4773 people found this helpful

9 Ways To Handle Acute Menstrual Cramps!

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
9 Ways To Handle Acute Menstrual Cramps!

Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:

  1. Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.

  2. Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.

  3. Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.

  4. Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.

  5. Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.

  6. Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.

  7. Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.

  8. Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.

  9. Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.

Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4802 people found this helpful

I want to about ectopic pregnancy and it's treatment cost as I don't want to make child now so can you suggest me any suggestions how to know ectopic pregnancy and for cure any process Hcg blood report in one day from 1385 to 1568 some increase so it's normal or ectopic pregnancy and how to cure it soon.

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
I want to about ectopic pregnancy and it's treatment cost as I don't want to make child now so can you suggest me any...
Ectopic pregnancy diagnosis can be confirmed with ultrasound and serum HCG report. It can be managed epically or surgically depending upon USG report and patient status. It s difficult to explain by message.
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I had unprotected sex on the day I was fertile. But we took emergency contraceptive pill within two hours of it. It was 29th September. I usually bleed a week after taking the pill but this time I am late. I was supposed to have my periods two days back. I have been taking one pill a month on average. I checked with pregnancy test that I am not pregnant on the date I was supposed to get my periods. Am I pregnant?

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
I had unprotected sex on the day I was fertile. But we took emergency contraceptive pill within two hours of it. It w...
You have to wait for at least 5-7 days to confirm whether you r pregnant or not. Don't take emergency contraception too often it can lead to periods problems. It is only for emergency. Use some safe and regular contraceptive method.
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