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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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5 Sweeping Reasons To Drop That Hand Sanitizer You Carry Everywhere!
Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.
Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:
1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.
2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.
3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.
4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.
5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis)
I had sex with my boyfriend on FEB 5th. I am not sure whether my periods data is 5th or 14th feb. But now I missed y period it is 26 march. I ade pregnancy test and it showed me positive. Can I get the pill to present pregnancy as it is too late. Please do reply us.
2. Regularly use moisturiser/coconut oil over hands and feet at bedtime to keep the hands and feet soft and supple.
3. Weekly soaking the feet in lukewarm water for 20 min and pat dry and apply moisturizer/coconut oil at night would keep feet softer. In diabetics, please use plain tap water or lukewarm water temperature should be checked by someone else to ascertain the water temperature is just warm and not hot as some diabetics may have reduced sensations.
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What breakfast should be given to your kids before exams?
When you are studying for your finals, good nutrition slides down on the priority list. Eat smart during morning. The idea is to get some protein, calcium, fibre etc. A bowl of cereal with milk and a piece of fruit would do the trick. The best food is banana, blueberries etc for your brain as they are the powerful antioxidants and contain natural sugar which offers clear energy.
You can add scrambled eggs, spinach, bell peppers, brocolli to your meal. The darker the color, the higher the concentration of nutrients.
How much is tea or coffee adivised?
Coffee/tea contains caffeine which is a stimulant. Too much caffeine can interfere in calcium absorption and affects the proper growth. In addition adding cream or sugar can leads to weight gain and cavities. Few sips is no big deal. In children who consume caffein may have some negative cardiovascular and neurological effects like anxiety, insomnia, mood swings, hyperactivity, poor appetite. As caffein is an addictive and addiction in any age is bad especially in childhood. Still if you want to take tea or coffee then I say not more than 150 mg (2 cups) to avoid negative side effects.
What should kids eat during the preparation to avoid sleep and laziness?
They shouls eat smaller 5-6 meals in a day rather than going for heavy breakfast, lunch, dinner to avoid sleep and laziness. They should eat smarter to maintain physical and mental energy necessary to study well. Eg iron rich food - meat, cereal, spinach.
Vitamin rich food like whole grain, wheat germ, eggs, nuts etc
Fish and soya are tge brain boosters
Smart snacking can enhance studying. It not only balance the nutrient levels but also keep blood sugar level stable. Eg a small baked potato or sweet potato, a banana etc
Last but not the least, you have to stay hydrated, as discussed caffein should be kept to a minimum. Better choices include water, fruit juices, milk, antioxidant rich green tea etc.
Good luck for the exams.
1. Rehydrates the body
Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates,
2. Promotes weight loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.
3. Lowers blood pressure
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
4. Heart tonic
It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.
Hi doctor, I am married since 3 years now. I am not able to conceive due to few ovulation issues (pcos) I am getting treated for it. As my husband stays in aboard we do not meet frequently for long time. However my husband supports me with this pregnancy issue. But I am unable to take it easy. I am always worried day and night all the time my mind & heart talks only about my pregnancy whether I will be able to conceive or not. Will I be a mother or not. I continuously pray to god all the day, Talk to him about this. Now I am getting pressurised by my IN-laws for kids. I am unable to share my thoughts and feelings to anyone. I am restless all the time. Its like I am ruining inside. I am even trying to control this all my encouraging myself but at end I remain sad. Plzz help me. How should I make myself mentally strong.
Hi I m 23 years old girl I hve a problem of irregular periods it continues spotting for 10 to 15 days I am having ginette 35 since last feb due to hormonal issues of prolactin serum which not very high bt still nothing is happen pls suggest?
My sister has taken for Caesarean aged 24 and after 11 days of this she has severe black motion plzzz tell me about this and I a m thankfully to you.
I am late by 14 days of my period I had a ovulation strip at home, tried that and got 2 lines does this mean I am pregnant.
I had a relationship 1 year back and we had physical relations. My boyfriend was masturbating and his semen went a little in my vagina .we never had sex. But after 2 months I started to have few symptoms like pain and burning sensation in the urine, vaginal itching and abdomen pain and in between it used to get normal but frequently I noticed these symptoms. I thought these symptoms were normal or may be due to menstrual flow but now the symptoms have increased a little. So is there any chance that I could be pregnant or could catch any kind of infection?
Hello, My mensuration period gapping one month to next month is 24-26 days. If I do intercourse 10 days before my next month period, will be any chance of pregnancy there?
During which period of time there are least chances of pregnancy for a couple? Acc to mensuration cycle of the female.
1. Drink lukewarm water
2. Daily green drink
3. Dry skin brushing
4.20 minutes physical activity
5. Stress less
I am 25 years old female last 10 years am suffering with PCOD problem because of that I got periods irregularly 2 months, 6 months, 1 year am unmarried I consult many more doctors I used many hormonal tablets 3 months 6 months of courses but I don't get any result and I becomes fatty my hight is 5.4 and my wight is 70. How can I get relive from this problem in natural way.
I am 23 years old female. Unmarried. I had my periods on 19 Feb nd Unfortunately I had unprotected sex on 26 but as it is our first time I had bleeding and within few minutes we stopped he definitely didn't cum in me. But I am very much worried of getting pregnancy .I started ovral l today please help me.
Good afternoon lyb doc, I stil not had my periods. Last month I had on 18 Feb. V had our intercourse on 13 March. So please suggest me. I usually have my periods 30- 33 days. Nd stil I have not undergo pregnancy test. Shall I wait for another 4- 5 days or undergone test. Or shall I take menstrual tablets after 4 days. I am confused. please suggest me.
Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medicines and fever was fine but after a week her cough is still the same and she is experiencing tiredness and laziness. She has blood pressure and she takes orbital AV for that.
Dont8 - 8. Don't eat unpasteurized milk products
Calcium is very important for growing babies, but moms have to be careful how they get their calcium from dairy. Raw milk is not recommended for expecting mothers. Raw milk is unpasteurized. That means it has not been heated to kill bacteria that could make you ill.