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Dr. Kanika Gupta

BPTh/BPT, MPTh/MPT

Physiotherapist, Ghaziabad

10 Years Experience
Dr. Kanika Gupta BPTh/BPT, MPTh/MPT Physiotherapist, Ghaziabad
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kanika Gupta
Dr. Kanika Gupta is an experienced Physiotherapist in Vasundhara, Ghaziabad. She has been a practicing Physiotherapist for 10 years. She has completed BPTh/BPT, MPTh/MPT . You can consult Dr. Kanika Gupta at Dr. Kanika Gupta's Clinic in Vasundhara, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Kanika Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - College of Applied Education and Health Science, Meerut - 2007
MPTh/MPT - College of Applied Education and Health Science, Meerut - 2011
Languages spoken
English
Hindi

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Avaj Tower, Maharaja Agarsain Marg, Sector 12, VasundharaGhaziabad Get Directions
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Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely disturbed as shes in a very unstable relationship and can not seem to break away from it. Even If she decides to let go she somehow relapses back and does not seem to be happy about the relationship or about herself. Even continuous advice from friends does not help her. Is there any way to help her focus on herself rather than the boy through therapies? She is in need of help desperately. Pls help her. Thanking you

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely d...
Yes sir it's a disturbance in co-ordination between motor centre an demotion centre of brain. You need to visit a osteopath which help you to make coordination between both the centre by doing cranial therapy. Which is only can handle by expert osteopath.
2 people found this helpful
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I am suffering from frozen shoulder last 10 months. There is pain in right shoulder. Allopathy n homeopathy Dr. Said it is frozen shoulder. But the movement of shoulder is not that stiff as I saw on net. Please help me, Thnx.

BHMS
Homeopath, Bangalore
I am suffering from frozen shoulder last 10 months. There is pain in right shoulder. Allopathy n homeopathy Dr. Said ...
Take homoeopathic medicine VIOLA ODARATA 1M 4pills morning n evening and FERRUM METALLICUM 1m 4pills afternoon n night for 4 days n give a gap of 1week again repeat in Same way...it ll really help...Take these medicines half an hour before or after food n Dont chew n keep it on tongue it ll get absorbed..Take care...
1 person found this helpful
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I am 25 years old. Am a female. I have a severe back ache since past 2 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old. Am a female. I have a severe back ache since past 2 months. What should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is started from last one month So what is problem and what can I do to solve This problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is starte...
Take Phosphorus 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I want a permanent solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I w...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
1 person found this helpful
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Jab mein koi ball ya heavy item throw karta hu tab muje pain hota h back side pe. Please give me solution.

Pain Management Specialist, Chennai
Jab mein koi ball ya heavy item throw karta hu tab muje pain hota h back side pe. Please give me solution.
Hi. Looks like a mechanical problem with the movement of your shoulder and your upper body. Strengthen your upper torso muscles by a physiotherapist. Go slow and steady or see a pain physician for diagnosis and immediate relief.
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I have some ligament problem in the left knee what are the precautions should I take to control it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have some ligament problem in the left knee what are the precautions should I take to control it?
Don't put undue strain on knee joint. Massage regularly with kethakeemooladi tailam followed by hot fomentation. Have mutton soup regularly.
2 people found this helpful
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Sir I am suffering from lower back pain only rt side I have suffered appendicitis operation in 2011 in winter I face this problem Suggest for medicine or exercise.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Sir I am suffering from lower back pain only rt side I have suffered appendicitis operation in 2011 in winter I face ...
You can consult a physiotherapist and start with the treatment. Exercise helps you better in long run to keep the muscles strong and pain away!
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I am suffering from knee pain, when I get up from bed it hurts a lot for one mint after moving little then it's hurt less please clarify the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pain, when I get up from bed it hurts a lot for one mint after moving little then it's hurt ...
Put a towel roll under knee and press for 10 second and release repeat 10 time in thrice a day. Do hot fermentation and calf stretching exercise.
1 person found this helpful
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Whenever I throw a ball (any) with some force, I experience a shocking pain in shoulder (right) followed by pain in elbow joint. This is causing a major obstacle for my sporting. Kindly help me out of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Whenever I throw a ball (any) with some force, I experience a shocking pain in shoulder (right) followed by pain in e...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful
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I have sharp pain in left shoulder for lasty 3-4 months. Please state the reasons and advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?

BPTh/BPT
Physiotherapist, Mumbai
Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have to make my leg doesn't pain but it's paining even I walk 5 km in a day why it happen.

BPTh/BPT
Physiotherapist, Bangalore
I have to make my leg doesn't pain but it's paining even I walk 5 km in a day why it happen.
Dear user, for stop walking for 3days, pain due to over use of te your body, here your walking so much distance before going for walking you have to warmup your body is very imp. For the flexibility of the muscles and joints. And also calculation of your bmi than normal after relieving of the pain you can start walking gradually for pain relief apply cold starts from foot to leg.
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Hi I am 37 years old female and there is often pain in my heaheals after sleep in morning and after tsking rest during day what are its causes

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I am 22 years old. I am mostly ill for backpain, stomach pain and stress. So please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information do general exercises patient needs to be examined physically & investigated do reply back for private consultation and detailed treatment plan.
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I am having problem in my backbone from last 2 months. It only start while sleeping. Please help me to get rid of this problem. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having problem in my backbone from last 2 months. It only start while sleeping. Please help me to get rid of thi...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am digging from pain since last night in my right hand and it is so hard for me and I can not bear it so tell me what should I do doctor.

BHMS
Homeopath, Delhi
I am digging from pain since last night in my right hand and it is so hard for me and I can not bear it so tell me wh...
Pain may right hand may be due to muscular pain, nerve pain and acidity. You need to take some precaution like avoid much strain to hand, get nutritious diet which help relieve in contipation. If you let to cause then easily get relief. If after that problem still continue then need to further medicinal treatment.
1 person found this helpful
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I have knee pain for couple of weeks. My Ortho prescribed me Supradyn, CarniQ, Shelcal and Etoshine. He advised me to avoid walking and sitting in floor but I couldn't as I just got married last week. I still have the pain but when I observed, is painful when an in office than at home. Could this be because of a vitamin d deficiency? What should I do then? It's painful only while walking and not at normal conditions.

MD
Yoga & Naturopathy Specialist, Delhi
I have knee pain for couple of weeks. My Ortho prescribed me Supradyn, CarniQ, Shelcal and Etoshine. He advised me to...
If you are loading you knees with 96 kgs, which are designed to carry 70 kgs, they are going to give way some day. Do knee exercises, reduce your food intake, check your thyroid, eat more salads, healthy foods. Do not eat fried foods, maida, sugar etc.
1 person found this helpful
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I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by driving car or bike. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by drivi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in forte but he told me to do MRI. I did MRI for bit doctor didn't say anything. He gives me pain killers. But during taking medicines. I got dizziness, and feeling sleepy whole day. And my wife can't get relief from pain. Where and which doctor I visit. How much time it will take. Please help me what can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in fort...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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