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Dr. Kalpana Upmanyu

M.ed

Psychologist, Ghaziabad

37 Years Experience  ·  600 at clinic
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Dr. Kalpana Upmanyu M.ed Psychologist, Ghaziabad
37 Years Experience  ·  600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Education
M.ed - Udaipur University - 1980

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Narender Mohan Hospital

Narender Mohan Hospital Mohannagar,ghaziabadGhaziabad Get Directions
  4.3  (39 ratings)
600 at clinic
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I am smoking cigarettes from 6months how to gain my health again could you give me any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. Smoking is dangerous and injurious to health. You started for just 6 months. You will be able to quit it easily. Please quit smoking. Maintaining health while you smoke is not possible. Exercise regularly, eat a balanced diet, engage in creative activities and entertain yourself. You will have good health. Take care.
1 person found this helpful
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We lost our 3days old baby recently. My wife is deeply suffered with negativity. We are at suburbs of kolkata. What should i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She has been going through Grief. Needs some time to relieve, better with counselling and reassurance. If not relieved try medication.
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Hello, I want to know that these days i'm not feeling well, sir me bhi bahut dard hota h kyunki me jisse pyaar krti hu uske bina nhi Ji pa rhi hu I love him so much lakin vo ab change ho gya h vo pichle 5 saalo se mere sath tha lakin ab nhi us tym PR to vo bi bolta that ki vo bi mujse bahut pyaar krta tha lakin ab SB change ho gaya h vo sayad apni family ki wajah se aisa kr rha h lakin fir bi vo online hota h lakin mujse hi baat nhi krta baut hurt hota h bahut bura lgta h samajh nhi aara kya kru uske bina nhi Ji skti aisa lgta h jaise dhire dhire mar rhi hu please help me koi meri feelings ko nhi smjhta.

psychologist
Psychologist, Delhi
God help those who help themselves. Jo bhi hua sahi nahi hua but aage life jeena hai to uske hisab se decide karo, ek baar usko call karo aur poori baat discuss karo uske baad hi decide ho payega pahle bina darey usse baat karo kyunki aise ghoot ke koi fayda nahi. At least you will not regret in future that I did't try. Then accordingly we can plan further. Good luck.
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In my forehead the neuro are contract and I feel very stress as well as depress and I feel lazy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In my forehead the neuro are contract and I feel very stress as well as depress and I feel lazy?
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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I am 21 year old male and I am suffering from TB from 1 and a half month . I am addicted in drinking and smoking but I had left when I heard of TB in me. Can I drink alcohol once in 2 month because of habit.

MD - Pulmonary Medicine, fellowship in interventional pulmonology
Pulmonologist, Rajkot
Hi lybrate-user, see as you have left smoking & drinking, then it is not habit for you. It is very nice that you could have stopped it. But you should take advantage of it by not restarting it. See, once in 2 month will not harm you, but habit starts from there only.
6 people found this helpful
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Hii I self om .basically am a student. I problems is that I forgot my last action. My memory is very week. When I remember somethings I not forgot but in daily life I always forgot my last action like where is my car key. I forgot last 2 minutes action. Where is phone. And many more problems I face.in general life .plz suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to other work aur sleepiness unable to do it, my tension increases more because of the incomplete task.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Hi I don't know if m right but I think m in the beginning of the tensed or depression stage. I don't want to eat sleep or talk to anyone. Cant share my feelings. I get upset on small things. I don't know who to ask? Can u help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It may or may not be depression. You need to get it tested with a psychiatrist and meet a counsellor to help you sort out your feelings and upset feelings. Holding onto these thoughts will only worsen your condition. Please take professional help.
1 person found this helpful
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Find headache in the morning after loo. Do not know the reason. But I find wen I get fresh in morning in a good .i do not find such problem. Just wanted to know its related to stomach . Or in itself its a mental problem.

DHMS (Hons.)
Homeopath, Patna
Find headache in the morning after loo. Do not know the reason. But I find wen I get fresh in morning in a good .i do...
Hello, you might b suffering from gastric disorder, causing morning -headache. Tk, plenty of water to regulate metabolism to complete your digestion. Your diet b easily on time. Homoeo medicine: @ nux vom 200-6 pills, thrice, orally. @ spigelia 200-6 pills, thrice, avoid, alcohol, junkfood, caffiene, nicotine. Tk care.
12 people found this helpful
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Im an accountant have so much of stress while doing my work how I can reduce my stress at that time help me please.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Im an accountant have so much of stress while doing my work how I can reduce my stress at that time help me please.
Kindly check with yourself whether this stress is work related or is it that your personal issues are bothering you while working. If there is something personal, get that sorted out first. If it is only work related stress, try to work smartly. Take help of technology to finish more work in lesser time. Also please check with yourself: 1. Are you or are you not enjoying your work? - if you find your job/work boring, then you might find it more stressful. 2, think, how important is this job for you? is it possible for your to find other job alternatives. 3. Are you satisfied with the money that you are earning? 4. Try to discuss/share your concerns with your friends/colleagues 5. Have your meals on time. 6. Have some daily exercise routine/yoga to destress yourself.
1 person found this helpful
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Dear sir, my mother is old and she is getting those panic attacks feels restless please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir, my mother is old and she is getting those panic attacks feels restless please advice.
It seems she has age related depression or other mental stress. You can check her cbc, tft and inform me privately.
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I am a patient of "seizure for the last 15 years and am taking Mazetol 200 daily twice. Still some times I feel very depressed, disturbed sleep. What should I do.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am a patient of "seizure for the last 15 years and am taking Mazetol 200 daily twice. Still some times I feel very ...
The relationship between seizure disorder and psychological problems is well known. It is not uncommon to encounter a situation where seizure is well controlled but psychological problems persist. If the depression that you feel is occasional and minor, it can be ignored. If it is troublesome, we can treat it with appropriate medicines. If you do not want to take medicines, psychotherapy can be done. Assuming that you do not have any other medical or psychological problems including bipolar disorder, a medicine such as mirtaz 7.5 at bedtime can be suggested in good faith. It will improve depression, is not addictive and also normalizes sleep. But please bear in mind that as these are medicines and considering your age, a consultation would be warranted at some point of time. Take care sir!
1 person found this helpful
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I lost somebody last year and feeling depressed. And not getting concentration in doing things please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody last year and feeling depressed. And not getting concentration in doing things please help me.
Repeated thinking of lost them it may caused for depression. We cannot do anything and no body is also not exception before nature law. Nature follows as per the law. So everyone should follow nature law. Please change the place. Or please go some to other places. Maintain distance of nearest of them. Better to develop busy schedule. Feel comfortable. Please think about your career. Time is more important at this stage. Create your own entertainment events. Do not be alone. Ok best of luck.
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I am facing some issues with my memory. Sometimes I can not remember my friend, s name. Sometimes while trying to recall something from my memory I feel some kind of pain in my head. Is that the symptoms of memory loss or Alzheimer's disease?

BAMS
Ayurveda, Faridabad
Alzheimer's is usually an old age related disease. It may be due to stress or lack of attention. Do deep breathing and meditation. Have nutritious diet.
1 person found this helpful
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Whenever I cause or inflict pain /hurt to a person or whenever I get depressed, my left side of chest pains and a hollowness ensues. What is the solution of this?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Whenever I cause or inflict pain /hurt to a person or whenever I get depressed, my left side of chest pains and a hol...
You are hurting persons then going to depression status. You are unable to control your moods properly. Because of your psychological problems it affects on physical aspects also. You need behaviour therapy. There is need of change your behaviour. Better to consult psychologist in bangalore. You have to change your behaviour. Anger management techniques are helpful when anger comes divert it towards other aspects. Take anything or talk to your friends. Change the place or move from the place. Walk when you feel anger. Take new things when anybody hurt to you. Smile when anybody hurt to you. Maintain calmness is also good. Do not argue do not react the situations. Feel always comfortable. Control mouth movements. Eat chicklets when mood spoils. Take any fruit juice or ice cream. Take rest. Sleep properly. If you follow these techniques no need to consult any psychologist. If you unable then consult. Practice yoga and meditation. Ok best of luck.
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I am 37 years old, happily married with two kids. I am a chartered account and working in a us based mnc in delhi at a good position. I live in a joint family with my old parents. For some time now, I have been facing a problem that is bothering me big time. I can? t easily focus on something that? s written or remember it. And this has been happening for at least couple of years. For eg I work with numbers day in day out but if you ask me some information (like sales of my company for the last month) it would be extremely difficult to recollect that for me. Another example that I could give which can give you some idea is, if I am reading something, I have to put lot of focus to read it otherwise even the text becomes just an image which I can? t read properly or remember. This doesn? t mean that I can? t see properly or my eyesight is weak but somehow my mind can? t comprehend. I remember everything that I have learnt over the years but I strongly feel that I am not able to add anything to my memory for the past two years. And because I don? t remember things easily when I am interacting with colleagues/seniors, many times I end up in a situation which is embarrassing like when I have to say that let me look up into my computer and get back to you. I am not saying that I need to be a superhero with excellent memory but I wasn? t like this earlier. I am sorry I am not sure if I have able to explain my problem properly but its growing day by day. I have a paunch with waist size of 38, my height is 5? 11? and weight is 90 kgs. I drink twice a week and don? t do any exercise at all.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also and try to relax mentally, meditate for some time daily, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
To manage severe stress and anxiety, it is best to learn how to manage it by knowing yourself and your environment better so that you know who/ what can help/not help you. This is known as swot analysis and a counsellor would be able to help you with this. Also you can benefit from replacing unhealthy and negative thinking with positive and optimistic thoughts which are helpful to manage anxiety and depression. A combination of medicine, counselling, exercises, diet, life style changes and good sleep is needed to help you reduce your anxiety and depression (if you have been diagnosed earlier by a professional) otherwise I would suggest that you don't label your self with such terms as it'll affect your confidence levels. Just telling yourself that you are going through a tough time in life and are feeling disappointed will reduce the emotional burden.
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