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Dr. Kalpana Upmanyu

M.ed

Psychologist, Ghaziabad

37 Years Experience  ·  600 at clinic
Dr. Kalpana Upmanyu M.ed Psychologist, Ghaziabad
37 Years Experience  ·  600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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M.ed - Udaipur University - 1980

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Narender Mohan Hospital

Narender Mohan Hospital Mohannagar,ghaziabadGhaziabad Get Directions
  4.3  (32 ratings)
600 at clinic
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I Have Major Depression from last 20 years. Currently I take 37.5 mg paroxetine, 200 mg, Lamictal 7.5 mg Mirtazapine. But there is only minor lift in mood, still I do not find much happiness and regular interest in earlier pleasurable activities that I used to enjoy. Please suggest any add on medication that can lift the mood without much side effects. Krishna.

MD - Psychiatry
Psychiatrist, Chennai
I Have Major Depression from last 20 years. Currently I take 37.5 mg paroxetine, 200 mg, Lamictal 7.5 mg Mirtazapine....
You be tried with medicines to augment and remit depressive symptoms, consult with your psychiatrist. Also mood elevators can be tried apart from antidepressants. Your 20 years of symptom and medication history needs to be known, before suggesting something. All the best.
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I am a 25 years lady got married at the age 18. From then up to now I and my husband relationship is not good, he always says your mind is not matured and you don't know how to cook so he hates me . Is my problem will be cured by counseling session. I do have many complaints with him. I can attend only on Sunday. Will I get the appointment on sunday

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your husband is not being fair with you. Maturity and cooking are not connected, and even so it is not reason enough for him to hate you. Since this is becoming serious, you must seek the help of a marriage counselor soon. I suppose you are aware that, ‘the way to a man’s heart is through his stomach’! Cooking good food can quite satiate a man that he is happy and content. Now it has been 7 years since you are married and I think that that is good time to learn or improve your culinary skills. If not do attend some cookery classes or buy some books that can help you do better. If you have not tried to improve your skills, I can understand that your husband is upset though not enough to hate you. Ask your mom or neighbors or friends for their favorite dishes and serve up some mouth-watering food and see what happens. Since you mention that you have a lot of complaints about your husband, there may be other issues that are bothering him and you, and he may be using this as an excuse to blame you. There are counselors who work on Sundays too and you can avail of their services to correct the problems confronting your relationship soon.
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Hi Doc, I am having a pain inside the Vagina for the past 7-8 months once or twice every month. I visited few gynecologist and did lots of tests but always saying everything is alright. I take medicine for almost 1 years but still there is no improvement. Now, I am really depressed and don't know what to do and I cannot concentrate on my study too. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi Doc, I am having a pain inside the Vagina for the past 7-8 months once or twice every month. I visited few gynecol...
Drink at least 4ltrs of water per day. Increase the consumption of vit-c in your daily diet. Consume fresh lemon juice, fresh coconut water, cranberry juices, amla (indian gooseberry), oranges, grapes, pomegranate. Daily drink 1 litre of buttermilk and eat half kg curd. Consume raw garlic early morning with luke warm water. Chew fresh neem leaves twice a day followed by a glass of water. Hot spices and sugar/sweets are to be strictly avoided. Avoid moistness and keep the vaginal area dry. Gomukhasana, matsyendrasana, pawanmuktasana are helpful.
3 people found this helpful
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I am feeling alone now a days why even though there is none of reason of this please let me know why?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I am feeling alone now a days why even though there is none of reason of this please let me know why?
Sandeep, the feeling of feeling low is very common now a days in youth. There could be many reasons. Bad parenting, lack of exercise, no friends, no outing, monotonicity in the schedule, less proteins in diet etc. First of all, I would suggest to start getting up early and doing some vigorous exercises. They can bring a substantial change in your behavior. Researches suggest that doing exercises can make the mood happy because it produces happy hormones called endorphins. The rest you can manage later.
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I am addicted to alcohol can not leave it if I see any where I will go inside without my knowledge and spend on it so what is the solution for this.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Mr. lybrate-user, You are in chronic alcoholism stage. You have to get admitted in an de addiction centre for treatment. Pls keep in your mind, it's not psychological addiction as of now. It has become an biological addiction now. So, no psychotherapy works for you as now. Both rehabilitation and psychotherapy works for you. Some suggestions: 1. Always eat something of you feel like taking alcohol. When your stomach is full ,you won't feel to drink. 2. Drink more water. 3. Feel you are more important than alcohol. 4. Live for your family members.
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I have a depression and stress and some physical problem like sleep to much and don't want to eat. Other people said me why you haven't a job and you are lazy. I can't work in any type. I can't study well and can't do exercise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a depression and stress and some physical problem like sleep to much and don't want to eat.
Other people said ...
When one is in a depression, he feels like he 'can't' do many things. This, of course, is not true but due to lethargy, which is different from laziness, causes a sense of inertia. Under the influence of lethargy you will not feel like doing things, getting up from the bed, working, and even the effort to put into thinking, etc. Laziness is as a good as a choice and has more to do with unwillingness. Even so, you need to fight this condition. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medicine get easily in medicine stores in mumbai.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medic...
in my opinion it is not good to use medicine. It has some side effects. Better to control yourself or better to take the help of psychologist. Online medicine using it is not good to you. Direct patient observation it will not cured for one consultation. It will take generally six months medication period. How you continue with online medication. So it is better to leave of this thought. It is not good to go for medicine at this age. Better to relax yourself. Do not sit alone and do not think too much about this problem. Yoga and meditation will helpful in anxiety disorder. Be share your personal feelings and problems with your close friends and family members. Be sociable all the time and be happy. Ok all the best.
1 person found this helpful
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My friend has this strange disorder. His anger is out of control sometimes. He just does not listen to anyone. Keeps on abusing someone for hours without stopping, thinking of consequences or listening to anyone. Can this be treated somehow?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
My friend has this strange disorder. His anger is out of control sometimes. He just does not listen to anyone. Keeps ...
Could be epileptic furore or manic episode or excitement. Needs investigation eeg/ mri/cbc will review after results.
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Hello sir, I am very forgettable so any solution this problem and I want to my mind is sharp and no feel weakness. Please tell me what should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices
1 person found this helpful
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A Poem By a Psychiatrist

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
A Poem By a Psychiatrist
A POEM BY A PSYCHIATRIST
14 hours ago

Welcome my dear patient,Confide in me your suffering.


My decades of long study, and my hard, exhaustive training, is always at your service.

But understand this, my friend That I am not God, but neither am I the Devil!




My sleep at night, I give up, and my time with my family too.

I sacrifice my own health, sometimes, in order to heal you.

These sacrifices I don’t regret.

But understand this, my friend That I am not God, but neither am I the Devil!




I shall treat your illness, every night and day.

But will you get well by it? I confess, I cannot say.

“What do you mean?” You ask.

My answer is, my friend That I am not God, but neither am I the Devil!




You may get better, your health, vigor renewed,

Your eyes will then be filled, with tears of gratitude.

I do not deserve those tears.

Offer them to God,my friend, for I am not God, but neither am I the Devil!




I merely give you medicine, as my Teaching would tell me to.

But God is really the one who restores health back to you.

He deserves the credit.

Understand this,my friend That I am not God, but neither am I the Devil!




The same medicine that healed you, may, also sadly,

Unexpectedly and without warning, cause illness in another.

It’s all Destiny and God’s will.

That’s the truth,my friend That I am not God, but neither am I the Devil!




Illness, health, life & death, are decided by Fate, you see.

They cannot be guaranteed, neither by you, nor me.

As your well-wishing PSYCHIATRIST AND DOCTOR, I can only try my best.

Accept this, my friend That I am not God, but neither am I the Devil!




So shower me, my dear patient, neither with praise nor hatred.

Try to understand & remember,

This cardinal truth instead, I am a human being like you,

Imperfect &mortal, my friend That I am not God, but neither am I the Devil!
13 people found this helpful

I want to know how I should come out of masturbation on daily basis I masturbate on daily basis and now I realize I deliver ejaculation quite earlier, it takes just few nominal minutes as well as my eye vision is getting blurred. After talking to my girlfriend I feel to masturbate. How should I come out of this addiction? Or, it is all just a myth in my mind towards masturbation? Kindly reply me as early as possible.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I want to know how I should come out of masturbation on daily basis
I masturbate on daily basis and now I realize I d...
Mastrubation will make your penis weak and also decrease your sexual and physical stamina. It's hard to control this bad habit but we provide some really herbal and natural prepared medicines to control this habbit and to regain your sexual stamina back and physical too.
46 people found this helpful
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A friend of mine is a alcoholic. I want to help him leave his addiction towards alcohol as it is now making his life a mess. He has been drinking daily since 3 years non stop. Please suggest something. Also I want to check if there is some lever problem or some other problem to him. how do we do that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, alcoholic rehabilitation therapy is the cure. In your town there will be such a facility. This cannot be get rid of only with the help of medicines. These people should be motivated, supported and rehabilitated. It takes time. Consult a rehabilitation center. Take care.
1 person found this helpful
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I am 30 years old male, md microbiologist, shy, reserved and anxious type of personality, suffered from anxiety and depression is on sertraline 50 mg od feels always drowsy, kindly suggest any other therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 years old male, md microbiologist, shy, reserved and anxious type of personality, suffered from anxiety and d...
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Can you tell me how to improve from mentally stress if you have a suggestion then pleas tell me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Can you tell me how to improve from mentally stress if you have a suggestion then pleas tell me.
When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other injuries thing. Tell me what should I do.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other inju...
Mr. Lybrate-user you are suffering from premature ejacolation problem my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice
1 person found this helpful
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Muje alcohol immediate chodana hea any suggestions My daily peg 7 or 6. please give proper solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Dear Doc. My sister acts younger than her age but really studies well. Parents are not in her support n she feels out of the family. Also, she has a very poor self confidence n does not speak to her own people but talks in the crowd boldly. She gets nightmares of a very bad experience. Kindly help save my sis who is in 10th std now She has a lot of pressure n her anger may also be life-taking. Kindly do a needful psychology to help her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Doc.
My sister acts younger than her age but really studies well. Parents are not in her support n she feels out...
I think you must take her to a counselor soon. This is actually a transition phase when she is moving over from childhood to adulthood: sometimes she will feel and want to be treated like an adult, and at other times she will feel and act like a little child. She will also think that she knows what she is doing but that is an immature bluff. Still do not disagree with her outright. Let her feel that he is right but discuss the plans and decisions as though you will be going along with it but very artfully bring it back to some rationality yet make it appear that it was her decision and that it was after all right! She may be having a spurt in the production of the male sex hormone, testosterone, which fortunately has a duration of two years, only. Due to this chemical alone there are three identified features that present itself over which she has no control: she will be sexually active, aggressive and rebellious, and she will have acne and pimple problems. Then if she has unresolved childhood issues (which I suspect), they will compound the situation and fuel her uncontrolled behavior. Please remember that she herself may not be aware of all this. In her case, she is manifesting a lot of anger: do you know of any reason from her childhood that may have contributed to unresolved anger? Go to a counselor and discuss these matters over and get support to take care of her. Now what else can you do? The parents need to become her best friends i.e. you must always ally with her and find the path of least resistance, without displaying any weakness. Communication must always be open and favorable. The moment she hides things and does not communicate with you or you withdraw it, there is serious danger. So the parents must make her feel wanted and loved and must never reject or neglect her. Avoid all types of confrontations and discus your concerns with her, openly. Never give her anything without there being some negotiations – barter with her; you give her something in return for some compliance from her. There has to be some ground rules and established boundaries in your house. Let it appear like it is her choice to comply. You have to be strong and firm in some matters. Don’t make decisions for her: offer alternatives that help her make responsible choices. I recommend that you take her for career counseling and determine her aptitude for academic pursuits. There is no harm to tell her that you are afraid as to what is going to happen to her, and afraid that you cannot handle her. This is a fact and so there is no shame in being that open to her. Remember that she is seeking attention by these means. Do not deprive her of it. In fact listen to her arguments, and see where she is coming from and get into that frame of reference to understand her. She may be frustrated with you, if you insist in having it your way, when the world is undergoing rapid changes every day. Try to understand her. Both parents must be on the same page and not argue about her in her presence. Let her know that she is dealing with a united front and that she cannot play games pitching one parent against another. But she must always feel love and acceptance. Two years will fly in a jiffy, and she will settle down very amicably. The way you deal with her, you could either escalate the situation, because you think and know that you are older and stronger; or you could facilitate a youngster to tide over this situation with great resolve and character formation, by being her best friend during this period of strife and turmoil.
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Sir I am 27 year old male and I have lot of problem while talking with anyone. I am facing and struggling with this problem since many years and now think of taking permanent medication for it. Although with few closed friends I can talk freely and very comfortably, but with rest others, it always troubles me. I have this problem even with few of my relatives as well and eye contact is very difficult part for me during communication. On phones & mobiles my communication with similar people are very good and fruitful. Please provide a reason and solution for this problem.

M.D. - Ayurveda, Post Graduate Proficiency In Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am 27 year old male and I have lot of problem while talking with anyone. I am facing and struggling with this p...
You need to enhance power of your mind and your self-confidence. Self-confidence is more specifically trust in one’s ability to achieve some goal. Self-confidence integrates the powers of mind and body and focuses them towards the goal. Comparison among children may generate greater self-confidence in a successful child and an inferiority complex in unsuccessful one. In fact, it need to understand that a person unsuccessful in one filed need not to be unsuccessful in all fields of life. Following guidelines may help: Keep a good self-image of yourself in your mind. Love, like, respect and accept yourself. Do not compare yourself with other people you feel very successful. Thing are not always the same as they appear from our side. Try to be in touch with your true well-wishers. Accept criticism only from them and ignore it from the others. Meditation may play a great role to increase power of your mind. I suggest you to visit 'Vipassana Peeth’ at Igatpuri Maharashtra. You may choose some other method of meditation. Do not take life too seriously.
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I'm 22 years old, i. M preparing for upsc. I feel sleepy when I start reading news paper. Pls help me. I want to do IAS for my country and my people. Please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are preparing for UPSC and you really want to do something for your country,then why are you feeling sleepy.It shows that you feel bored while preparing for UPSC and are not enjoying your studies.Just remain focused on youir target and forget everything else.The people who are scared or cant face challenges talks of such things and Tej you are a bold person.So pump yourelf for this difficult but not imposible task of clearing UPSC.You must Ignore these sort of things like sleep and remain focused on your target.
2 people found this helpful
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How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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