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Dr. Jasdeep Singh Bedi  - Physiotherapist, GHAZIABAD

Dr. Jasdeep Singh Bedi

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, GHAZIABAD

13 Years Experience  ·  200 - 250 at clinic
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Dr. Jasdeep Singh Bedi MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, GHAZIABAD
13 Years Experience  ·  200 - 250 at clinic
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Personal Statement

M.I.A.P, M.S.C.S...more
M.I.A.P, M.S.C.S
More about Dr. Jasdeep Singh Bedi
Dr. Jasdeep Singh Bedi is one of the best Physiotherapists in Raj Nagar Extension, Ghaziabad. He has had many happy patients in his 12 years of journey as a Physiotherapist. He studied and completed MPT - Orthopedic Physiotherapy, BPTh/BPT. You can visit him at HEALTH POINT in Raj Nagar Extension, Ghaziabad. Don?t wait in a queue, book an instant appointment online with Dr. Jasdeep Singh Bedi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in GHAZIABAD and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - CCS University - 2009
BPTh/BPT - CCS University - 2005
Languages spoken
English
Hindi
Professional Memberships
MIAP MSCS

Location

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HEALTH POINT

FF-01 FIRST FLOOR RIVER HEIGHT PLAZA RAJ NAGAR EXTENSIONGHAZIABAD Get Directions
250 at clinic
...more

MODI HOSPITAL

SWARG ASHARAM ROADHapur Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 40 years of Age Suffering from Severe Hand Fingers Pain. Regularly Drive longer distance i. E. 48 KM per day. Please suggest me proper medication to cure finger pains.

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years of Age Suffering from Severe Hand Fingers Pain. Regularly Drive longer distance i. E. 48 KM per day. Pl...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I had a shoulder dislocation problem in my right hand. What medicines should I prefer. And any precaution which I should take care of please suggest.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I had a shoulder dislocation problem in my right hand. What medicines should I prefer. And any precaution which I sho...
Once a shoulder has dislocated, it is vulnerable to repeat episodes. When the shoulder is loose and slips out of place repeatedly, it is called chronic shoulder instability. ... The head, or ball, of your upper arm bone fits into a shallow socket in your shoulder blade. This socket is called the glenoid. Rhus Tox : Helps the joint heal after it has been reduce when the joint is stiff and painful on first movement but is relieve may continual motion. The joint limbers up with motion and warmth. Tearing pains in the tendons, ligaments, and fascia. The individual is restless and continual changes places. It has a direct affect of the jaw and shoulders. They are worse < at rest, cold wet, rainy weather, and after rain, night. Better > Warm, dry weather, motion, walking, change of position,, rubbing, warm applications, from stretching out the limb. Complementary to Bryonia. It often follows it in dislocations.
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Most Effective Exercises To Ease Foot Pain!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Most Effective Exercises To Ease Foot Pain!

Foot pain is characterized by a feeling of pain in the feet. The symptoms of feet pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home but if the symptoms become severe then you should consult a doctor.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscle causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

The various exercises to treat foot pain are -

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll your arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of the toes and pull them towards you till they are comfortably stretched. 
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull the toes towards you. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5097 people found this helpful

I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 walk. It pains wen I walk. It is less in morning. Nd at night I feel very much pain. I cnt evn walk at night.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 w...
Due to strain. Rest must do hot fomentations. And apply volini gel if it work then OK otherwise physiotherapy treatment for few day otherwise X-Ray must.
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Hey Dr. My mom is about 50 years and she is suffering from severe pain in her ryt hip upper part. Can I get any medicine or cream lotion ointment or any home remedy..

MPT, BPT
Physiotherapist, Noida
Hey Dr. My mom is about 50 years and she is suffering from severe pain in her ryt hip upper part. Can I get any medic...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir my problems l5s1spondylolisthesis. But sir no recovery any doctor please help me.

MPT, BPT
Physiotherapist, Noida
Sir my problems l5s1spondylolisthesis. But sir no recovery any doctor please help me.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have continuous back pain last 7 years with pelvic joint pain. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have continuous back pain last 7 years with pelvic joint pain. What should I do.
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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