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Dr. Ashish Gautam - Physiotherapist, Ghaziabad

Dr. Ashish Gautam

90 (123 ratings)
Bachelor in Physiotherapy

Physiotherapist, Ghaziabad

8 Years Experience  ·  200 at clinic
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Dr. Ashish Gautam 90% (123 ratings) Bachelor in Physiotherapy Physiotherapist, Ghaziabad
8 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my Clinic my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my Clinic my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashish Gautam
As a physiotherapist, I have a quality experience in different types of neurological cases. Also, I consult patients for knee pain, neck pain, back pain, spinal injuries, post fracture stiffness of joints etc. I have experience in various kinds of sports injury, spinal injury rehabilitation, stroke physiotherapy and rehabilitation, balance and vestibular rehabilitation and osteopathy. I educate patients for to maintain and correct the wrong postures also.

Info

Education
Bachelor in Physiotherapy - I.T.S. Centre for Dental Studies Research, Ghaziabad - 2010
Languages spoken
English
Hindi
Punjabi
Professional Memberships
Member of Indian Association of Physiotherapists

Location

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Indian Spine & Pain Care Center

shop no. 10, One Mall, Shakti khand 3, IndirapuramGhaziabad Get Directions
  4.5  (123 ratings)
200 at clinic
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Patient Review Highlights

"Very helpful" 20 reviews "knowledgeable" 12 reviews "Prompt" 3 reviews "Well-reasoned" 7 reviews "Thorough" 5 reviews "Practical" 2 reviews "Professional" 5 reviews "Saved my life" 1 review "Helped me impr..." 1 review "Caring" 1 review

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Hello Sir, I am 22 years old male having back pain since 2 days I tried fast Relief but It is not helping.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hello Sir, I am 22 years old male having back pain since 2 days I tried fast Relief but It is not helping.
Hi there It could be a muscle pull, mild sprain or strain. At home you can apply ice pack at the pain site for 15-20 minutes and take rest. Give it some time to heal. Avoid those movements which increases the pain. Take ibuprofen if needed. Hope you will get well soon.
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I have rheumatoid arthritis I cannot close my wrist properly. And cannot even stretch my hands. I cannot lift or pull anything. Is it because of rheumatoid arthritis? I am 45 years old.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I have rheumatoid arthritis I cannot close my wrist properly. And cannot even stretch my hands. I cannot lift or pull...
As rheumatoid arthritis affects small joints first like fingers, hands,feet and then progress to other joints. Most probably, your problem must be because of rheumatoid arthritis. In rheumatoid arthritis joints gets stiff and inflamed and if they are ignored joints can deform too. So, keep your joints mobile by using them time to time or whenever possible and keep stretching your muscles and strengthen them. Consult your nearest orthopedic doctor for disease modified anti rheumatic drugs and if possible consult a physiotherapist to maintain health of your joints.
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My age 42 years old. In my body blood percentage is very less. Please suggest me which type of foods I use. In past days I use papaya. But by ate that I got leg and back pains. Thank you.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
My age 42 years old. In my body blood percentage is very less. Please suggest me which type of foods I use. In past d...
Hi there I assume you must be talking about low hemoglobin in blood. So, to increase that you can take green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, wholeegg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery.
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Hi Sir, I was doing crunches while I was working out, when I got a sprain on my neck. How can I get some relief.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi Sir, I was doing crunches while I was working out, when I got a sprain on my neck. How can I get some relief.
Hi there first and foremost thing is to give rest to the injured part of the body for recovery, secondly, apply ice pack for 15-20 minutes several times in a day on your neck. You can use soft neck collar to give rest to your neck too. Thirdly, Take any non steroidal anti inflammatory medicine like ibuprofen for pain. Avoid heavy lifting and any kind of activity by which you can put stress on your neck. Hope you get well soon.
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How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints specially in knee.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints special...
Hi there, calcium and joint support are important health supplements any one may need. Calcium gives strength to bones and joint support which is in form of glucosamine and chondrotin maintains health of the joints. Fish oil capsules containing Omega 3 fatty acids are good for joints too. Do not skip legs workout. And for now you can apply ice pack on your knee joint.
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Sir my hips are very small not so big or not so round. I do many exercise like squats, lunges, deadlift. Hips rises, etc and take sufficient protein, calcium, and green vegetables. Also I take peanuts but there is no effect. So please tell how I increase hips size.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Sir my hips are very small not so big or not so round. I do many exercise like squats, lunges, deadlift. Hips rises, ...
Hi there first of all you seems under weight as per your height. Your ideal weight should be in between 69-77 kg. You should work on putting some weight and keep doing all those exercises you mentioned above. Add hip extension exercises in your schedule which include weighted hip extensions by weight cuff or cable machine. You should do pelvic bridging.
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Sir mere Jo knee h wo inside thoda bend h or knee k niche (below) k Jo legs h wo outside h. How to solve this problem?

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Sir mere Jo knee h wo inside thoda bend h or knee k niche (below) k Jo legs h wo outside h. How to solve this problem?
Hi there This condition is known as genu valgum or knee knock. You can try physiotherapy treatment for this. Leg strengthening exercises would help and would advice knee orthotics to improve correct alignment of the knees. Consult your nearest physiotherapist.
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I was operated on hip with dhs 3 months back and everything is normal till now but from 2 days I have tingling feeling and restless legs which is making me worried and my other parts of the body started paining because of my walking posture change. What should be done next?

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi there As Dhs is done in case of femur fractures most of the time. There is a possibility that something is pressing your sciatic nerve which turns along the head of the femur from the inferior to the anterior side of femur. This compression of sciatic nerve can be because of implant or muscle tightness. It's hard to reach any conclusion in this case. I would like to suggest you to get back to your doctor and tell him about it.
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I have heel pain daily at early morning. It takes 5 minutes to normal walk. I am. 49 years old.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi there most common reason for heal pain is plantar fascitis, which can be caused due inflammation of the plantar fascia due to heel spurs. You can try ice massage your heels and do stretching of your feet and do movements of your foot joints passively with other hand. Further consult your nearest physiotherapist for more info.
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In the year 2016, I was diagnosed with chikungunya disease and after that the severe joint pains started occurring at the Knee joints and the Hand Joints as a common symptoms. This is the year 2018 and still now the joint pains are present, have made me Paralysed. I can't walk, nor able to do any work. My knees usually Swallowed. I have tried almost every type of medication from allopathy to ayurvedic but still not cured. My question is can I will be cured throughout my life? And this joint pains are the symptoms of Arthritis.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
In the year 2016, I was diagnosed with chikungunya disease and after that the severe joint pains started occurring at...
Hi there symptoms of chikungunya can last for few days to few years in some patients. As pain in joints and weakness in muscles are the most common symptom which remains and can cause feeling of disability in the sufferers and can lead to joint arthritis too further. There are few ways to follow by which a sound recovery can be possible from the disease which are: -to have healthy nutritional diet. - have proper calcium, vitamins and minerals - physiotherapy treatment to ease pain and strengthening of muscles and joints. - acquire healthy lifestyle for example doing yoga in the morning, drinking lots of water throughout the day, morning walks and so on. - regular health checkups. Hope you get well soon.
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