Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Abid Ali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

68 Years Experience
Dr. Abid Ali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
68 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abid Ali
Dr. Abid Ali is a trusted Ayurveda in Dasna, Ghaziabad. He has had many happy patients in his 68 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Shahi Kaya Palat Jari Booti Clinic in Dasna, Ghaziabad. Book an appointment online with Dr. Abid Ali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 1949
Languages spoken
English
Hindi

Location

Book Clinic Appointment

...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Abid Ali

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to ...
Diet and Lifestyle Advice For High Blood pressure:: 1.Avoid meat, eggs, table salt, pickles, tea and coffee. 2.Avoid smoking as it increases heart rate. 3.Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. 4.Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options 5.. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. 6.Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day.
6 people found this helpful
Submit FeedbackFeedback

I am a 31 year female, I have lots of black marks in my face due to black heads and pimple, its not even reducing also. I have this problem from 4 months, what should I do? Do to this I am feeling very shy to face people, can you tell some remedy for this? And apart from that new pimples are coming day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 31 year female, I have lots of black marks in my face due to black heads and pimple, its not even reducing als...
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
10 people found this helpful
Submit FeedbackFeedback

I have skin problem my face become vry dull dark spot for two years what I should.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have skin problem my face become vry dull dark spot for two years what I should.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
Submit FeedbackFeedback

I have acne problems. Normally in the past they had come up intermittently, but in the last few weeks their frequency have increased suddenly. And they almost all over my face. 1 or 2 of them are in big red size but all others are very small and just appear asradishblack dot on my face, As far as I remember I never had continuous acne of this much quantity in the past. Currently I am applying lemon on my face before I go to sleep. But its not helping much. Please provide a solution to this (medicinal or natural. And any diet tips to control this will also be helpful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have acne problems. Normally in the past they had come up intermittently, but in the last few weeks their frequency...
Hi Rakshith., Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders.Acne is most common among teenagers, with a reported prevalence of 70 to 80percent. Increasingly, younger children are getting acne as well. Symtoms:- Acne signs and symptoms vary depending on the severity of your condition: 1.Whiteheads (closed plugged pores) 2.Blackheads (open plugged pores — the oil turns brown when it is exposed to air) 3.Small red, tender bumps (papules) 4.Pimples (pustules), which are papules with pus at their tips 5.Large, solid, painful lumps beneath the surface of the skin (nodules) 6.Painful, pus-filled lumps beneath the surface of the skin (cystic lesions) If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all.
1 person found this helpful
Submit FeedbackFeedback

I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like slim. Nd I have suffering from fever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight and look like slim and my age is 19 so I want to maintain dit and follow it to look like sli...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
Submit FeedbackFeedback

I am getting more pimples. Its very small spots. I am used many face wash but the problem is not ending. Please suggest me to avoid that.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am getting more pimples. Its very small spots. I am used many face wash but the problem is not ending. Please sugge...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
Submit FeedbackFeedback

I am under weight. I want muscles in my body and being healthy for a good personality.

MSc
Dietitian/Nutritionist, Chandigarh
I am under weight. I want muscles in my body and being healthy for a good personality.
Hi pradeep here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
Submit FeedbackFeedback

I have fever last three days and I take paracetamol but I am suffering pain. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have fever last three days and I take paracetamol but I am suffering pain. Please help me.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
Submit FeedbackFeedback

Positive and negative effects of chewing gum om health or body, I want to know because i'm an adductor. Please answer it.

MDS Prosthodontics, BDS
Dentist, Kolkata
Positive and negative effects of chewing gum om health or body, I want to know because i'm an adductor. Please answer...
Chewing gum is usually not harmful. Use sugar free chewing gum to avoid cavities and drinks sips of water so that mouth doesn't go dry.
Submit FeedbackFeedback

Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My skin is like saula.

MBBS
General Physician, Mumbai
Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My sk...
For glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't concentrate on changing the natural color.
1 person found this helpful
Submit FeedbackFeedback

In winters I used to bath with hot water and in every winter some kind of small small pimples (Dane Dane type) comes on my hands and legs I don't know what is the reason behind it and what should I do for this?

MBBS
General Physician, Faridabad
In winters I used to bath with hot water and in every winter some kind of small small pimples (Dane Dane type) comes ...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
Submit FeedbackFeedback

Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell me some homemade treatment or diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell m...
Take sutshekhar ras 1 tab twice daily and kushmand rasayan 1/2 tsf twice daily. Need to change lifestyle. Consult for the same.
1 person found this helpful
Submit FeedbackFeedback

I'm so depressed because of a love failure. I'm not able to forget him, even though he have done so many brutal things to me. Something is pulling me back to forget him. I lost my studies for a year because of mental depression. And I'm always thinking of ending up my life. I can't even think of a new life. I have been spending my 6 six years in my home itself. Nowhere to go. And nothing to move on. In getting mad of thinking about my love in my home. And sometimes I'm too aggressive. What should I do? Please tell me a way to forget him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm so depressed because of a love failure. I'm not able to forget him, even though he have done so many brutal thing...
No body is worth dying for, period. Your life is too precious and if that guy had not appreciated it, you dump him. If you had broken up and you are still thinking about him, it only means that you loved this boy very much. I hope you were not the one to break up with him. If it was, then you have played a game and now you have regrets. The clock cannot be turned back again, I suppose. The trouble is that you want to attempted suicide over this love affair. This means that you might have entered into a symbiosis and him leaving has become life-threatening. That itself might be the reason for the breakup. Boys want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the boy and therefore demanding? This is not a welcome feature for a boy to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. This person is able to meet her needs and that of the other in a balanced manner. You must learn to do this soon. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this boy in the meantime and start working on your development. Life is too precious and no one is worth dying for. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too. By sitting at home you will brood and think of this boy more. So get out and socialize and that is how you are going to meet other boys, and make a new relationships: this time do not hurry and learn lessons from the past.
6 people found this helpful
Submit FeedbackFeedback

I am feelings depressed because of certain family problems. I haven't talked to anyone in last 48 hours and feel like committing suicide help me out, out of this.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am feelings depressed because of certain family problems. I haven't talked to anyone in last 48 hours and feel like...
Take ignatia 6.4 times a day 1-2 drops in 1/4 cup lukewarm water. Follow up on my personal consultation.
Submit FeedbackFeedback

My mother is a depression patient. She always tries to get rid of the depression but is not able to do that. She goes to another world daily in the past thinking of negative thoughts happened in her life. What should I do to make her get rid of the depression. Note: She is a depression patient for many years. I am a student studying away from my house.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mother is a depression patient. She always tries to get rid of the depression but is not able to do that. She goes...
Besides the medication, your mother needs to go for counseling also. In the meantime let her do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
Submit FeedbackFeedback

Doctor I am using a cream called getlite which helps to increase the whitening of skin. I have been using this for 1 year and nowadays I noticed some pimple like substance which are more in number around the neck and the shoulder. Can you pls help me out. Should I continue it. Should I consult a doctor? Help me it really hurts me when I touch them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Doctor I am using a cream called getlite which helps to increase the whitening of skin. I have been using this for 1 ...
Stop to use it. Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
Submit FeedbackFeedback

I've been sleep deprived. I always work or study in sleepy mood. My friends are commenting that I have a disease related to sleep. How to overcome this problem?

MD(hom)
Homeopath, Mumbai
I've been sleep deprived. I always work or study in sleepy mood. My friends are commenting that I have a disease rela...
Why are you sleep deprived! you have written 2 contradictory things one is sleep deprivation n other is sleepy mood do you have any habits most likely the issue is you are not getting adequate sound sleep, n so you feel drowsy the whole day you can not concentrate in the daily routine you need to find out the cause of your sleeplessness, as sleep is an imp part any human being may be you might have to modify your diet, any pattern of behaviour that is causing sleeplesnes you r too young to have this.
Submit FeedbackFeedback

I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I follow strict dietary plan. I never eat oily and junk food. I always eat homemade food in right proportions avoiding overeating. Please suggest me any exercise to loose fat from my lower body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I...
Hello- Here are some weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals.. 2. Eat Eggs For Breakfast.. 3. Drink Coffee (Preferably Black). 4. Drink Green Tea.. 5. Cook With Coconut Oil.. 6. Take a Glucomannan Supplement.. 7. Cut Back on Added Sugar.. 8. Eat Less Refined Carbs. 9. Go on a Low Carb Diet 10. Use Smaller Plates 11. Exercise Portion Control or Count Calories 12. Keep Healthy Food Around in Case You Get Hungry 13. Brush Your Teeth After Dinner 14. Eat Spicy Foods 15. Do Aerobic Exercise 16. Lift Weights 17. Eat More Fiber 18. Eat More Vegetables and Fruits 19. Chew More Slowly 20. Get Good Sleep 21. Beat Your Food Addiction 22. Eat More Protein 23. Don’t Drink Calories, Including Sugary Soda and Fruit Juice 24. Eat Whole, Single Ingredient Foods (Real Food) 25. Don’t “Diet”, Eat Healthy Instead.
3 people found this helpful
Submit FeedbackFeedback

My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leaving me skinny. Is there anything I can do to grow muscles.

MSc
Dietitian/Nutritionist, Chandigarh
My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leav...
Hi, 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(13598 ratings)

Dr. Shashank Agrawal

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Pranacharya Arogyam - Ghaziabad, 
100 at clinic
Book Appointment
88%
(10 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Ghaziabad Indirapuram, 
200 at clinic
Book Appointment
89%
(29 ratings)

Dr. Jiva Ayurveda

Jiva Ayurveda Clinic
Ayurveda
Jiva Ayurveda - Ghaziabad Indirapuram, 
100 at clinic
Book Appointment
89%
(413 ratings)

Dr. Piyush Juneja

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda
Dr. Piyush Juneja' Clinic - Shipra Sun City, 
500 at clinic
Book Appointment
93%
(5909 ratings)

Dr. Raghubansh Singh

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
AyurCare, 
200 at clinic
Book Appointment
90%
(21 ratings)

Dr. Tanuj Veerbhan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Sanjivani Ayurvedashram, 
200 at clinic
Book Appointment