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We Care Ortho & Wellness Clinic, Ghaziabad

We Care Ortho & Wellness Clinic

Orthopaedic Clinic

377-A, Shipra Suncity, Indirapuram Ghaziabad
1 Doctor · ₹400
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We Care Ortho & Wellness Clinic Orthopaedic Clinic 377-A, Shipra Suncity, Indirapuram Ghaziabad
1 Doctor · ₹400
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedist . We are dedicated to providing you with the personalized, quality health care that you dese......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist . We are dedicated to providing you with the personalized, quality health care that you deserve.
More about We Care Ortho & Wellness Clinic
We Care Ortho & Wellness Clinic is known for housing experienced Orthopedists. Dr. Sachin Singh, a well-reputed Orthopedist, practices in Ghaziabad. Visit this medical health centre for Orthopedists recommended by 65 patients.

Timings

Mon-Sat
10:00 AM - 09:00 PM
Sun
11:00 AM - 01:00 PM

Location

377-A, Shipra Suncity, Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201010
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Doctor

Dr. Sachin Singh

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Available today
89%  (240 ratings)
13 Years experience
400 at clinic
₹300 online
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Patient Review Highlights

  • "Very helpful" 1 review
  • "Very helpful" 1 review

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Health Quote of the Week

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.
Health Quote of the Week
1 person found this helpful

All About Torn Meniscus

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
Your knees are one of the most vulnerable parts of your bodies. In case of strenuous or vigorous activities, knees are more prone to damage and injury than the other parts. Several of the knee tissues are fairly delicate and often are easily impaired. Among the other knee tissue injuries, meniscus tears are perhaps the most frequent. Meniscus is essentially a cartilage that protects and stabilizes the knee joints. However, an untoward twist or a strain can lead to a tear in the meniscus. Meniscus tears are a common phenomenon among athletes and sportsmen. They have been noted to be more recurrent in older individuals.

Some of the early symptoms that indicate the onset of a meniscus tear are swelling and difficulty in bending or straightening of the leg. Sometimes a" locking sensation" in the knees also forebodes a torn meniscus. The inflammation potentially causes a lot of pain and irritation. While, it is fairly easy to ignore a meniscus tear for a normal knee injury, prolonged overlooking may only aggravate the pain and worsen the condition. The process of diagnosing a meniscus tear usually involves an mri scan and an x-ray examination, over and above a detailed evaluation of the wound.

Treating meniscus tears vary according to the extent of the injury. Depending upon the location and the depth of the tear, various cures can be tried. The healing process, however, depends upon other allied factors such as age, level of physical activities and one's medical history. An external and minor injury is easily mendable. Whereas, graver injuries are resolved through surgical means. The other non-operative means include certain prescribed medicines and specific exercises. Some of the recommended ways of battling a meniscus tear can be enlisted as:

1. Resting the knee by limiting the activities that involve excessive use of the legs or they may potentially strain the leg muscles.
2. Applying ice pack can significantly bring relief to the swelling and the pain in the injured knee. Doctors advice regular use for a duration of at least 15 days.
3. Compressing the knee using an elastic bandage or neoprene sleeve reduces the swelling in the knee.
4. Prescribed medicines in the likes of non-steroidal anti-inflammatory drugs can be effective remedies for a meniscus tear. However, one must mandatorily consult a doctor before consuming such medicines.
All About Torn Meniscus
3641 people found this helpful

Plantars Fasciitis: How To Deal With It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel. Let us look at ways that can help you deal with this pain.

Rest: taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.

Supportive footwear: using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.

Exercise: indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.

Painkillers: use pain killers only when absolutely necessary and with due advice from the doctor or orthopaedic specialist. The use of ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.

Anti-inflammatory drugs: your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.

Surgery: heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.
Plantars Fasciitis: How To Deal With It
4964 people found this helpful

How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It
5762 people found this helpful

My mother is facing problems while doing daily chores with her left hand. The hand shakes and keeps paining. The problem first started with just a pain and now she finds it even difficult to lift things. She is not able to keep her hand straight. She doesn't feel any strength in her hand.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
My mother is facing problems while doing daily chores with her left hand. The hand shakes and keeps paining. The prob...
good afternoon had you done any type of investigations for her since when she is having this type of pain have you taken any type of treatment If yes please upload the Lab reports xrays and previous prescription so we can help you in a proper way she must be suffering from cervical Spondylitis and frozen shoulder thank you
2 people found this helpful

I am 66years female. Suffering from diabetes since last 6-7 years mostly controlled with medicines. In2014 I got injury in my right knee, ligaments. There was heavy swelling and pain. I was unable to walk for long time. Still I gave pain and difficulty in walking normally, hence my regular walk is not executed. What type of exercise I should do?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
I am 66years female. Suffering from diabetes since last 6-7 years mostly controlled with medicines. In2014 I got inju...
good morning could you please upload the reports of your ligament injuries or knee joint injuries so I can evaluate it accordingly to help you in a better way you must have developed osteoarthritis of that particular joint so please upload the reports thank you
1 person found this helpful

Hey whenever I throw a ball or any thing my shoulder bones pains can I get relive from it. How?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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Hey whenever I throw a ball or any thing my shoulder bones pains can I get relive from it. How?
good morning these type of pain occurs in two conditions either you had an old injury are you are not doing proper warm up before playing please specify the grade of pain please do proper stretching exercises before playing start taking Tablet Tendocare 3 times a day for 6 weeks thank you

My left hand forearms bone getting stretch when I left weight in gym what to do for that.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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My left hand forearms bone getting stretch  when I left weight in gym what to do for that.
good morning that can happen if you have started your Gym after long time start your exercise with good warm up and stretching your muscles properly increase the weight regularly dont try to take weight instantly after you exercise session if there is some pain try to apply IES pain will get reduced if problem will persist please call me and I will help you thank you
1 person found this helpful

I have pain in my right shoulder before last 3 years. I have operated my shoulder 2 times but there is no response. What should I do.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
I have pain in my right shoulder before last 3 years. I have operated my shoulder 2 times but there is no response. W...
good morning Gautam please upload the previous prescriptions and tell me what types surgeries you have undergone and what are the problems right now you are facing please specify to help you in a better way
2 people found this helpful

I am gng to gym frm 2 months BT I am suffering from shoulder pain so can you SAE me. Wt shld I do I even get rarely chest pain. Too smtymes. So please recommend me wt shld I do.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
I am gng to gym frm 2 months BT I am suffering from shoulder pain so can you SAE me. Wt shld I do I even get rarely c...
Good morning lybrate-user as you told you are suffering from shoulder pain and it started after doing your gym exercises it can be because of improper warm up so prior to your gym sessions please do proper warmup proper stretching exercises and look after the way you are lifting you should increase is gradually so you can avoid any type of injury if there is any tenderness in your shoulder apply ice pack rest for a week and then restart your exercises thank you.
2 people found this helpful

Hi. Am suffering with shoulder pain when am driving a lot of time. Only right shloudr pain only. Left us normal. How its be decrease please suggest.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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Hi. Am suffering with shoulder  pain when am driving a lot of time. Only right shloudr pain only. Left us normal. How...
Good morning library user please tell does your shoulder pains only while driving or it pains afterwards also please check your position while driving make seat adjustment so that your hand will be in a proper and relax position start doing some neck and shoulder stretching exercises if pain continues then do some physio therapy sessions and let us know.

I am 21 years takes food untimely will any thing happen to me if it regularly continues.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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I am 21 years takes food untimely will any thing happen to me if it regularly continues.
Good morning lybrate-user exit old you are taking your food not on time yes it may disturb your digestion so please take your food in time you should take at least 4 to 5 meal with regular interval free meals should be in a proper way because it may cause obesity sugar if it will continue for a long time so please try to take your food in time try to make a good balance of carbohydrates protein and fat avoid taking lots of carbohydrates bring 20 of fluid water exercise regularly to make yourself healthy.

My legs are paining a lot and I cannot walk for a long time as my legs pain a lot so what should I do?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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My legs are paining a lot and I cannot walk for a long time as my legs pain a lot so what should I do?
Good morning lybrate user basic cause of pain in legs is deficiency in vitamin d and b improper shoes please try to take calcium vitamin d3 and vitamin b12 for a month via good comfortable sports shoes while doing sports or wapking if pain continues then please contact us thank you.
4 people found this helpful

Hello my hand are got fractured and now I am not able to move my hand fully help me out my alll nerves are block.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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good morning Mr Nagesh when you got your fracture which fingers are not working please specify so w e can help you

I am 31 years old male. I have pain in my heel last years. I have use many pain relief gell and medicine, but I don't relief. What I should now.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
I am 31 years old male. I have pain in my heel last years. I have use many pain relief gell and medicine, but I don't...
Dear lybrate-user you must be having bone spur or planter fascitis. Buy silicon heal cushions for shoes. Do foot and ankle exersise. Contrast bath for foot do not wear flat shoes if pain persist then inform.

Sometime I feel pain in my chest on left side after a minute it will be OK is there a serious problem?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
Ask Free Question
Sometime I feel pain in my chest on left side after a minute it will be OK is there a serious problem?
Hello lybrate-user its not big issue its just nerve compression start doing some streching exersise.
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