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Sharma Physiotherapy Centre

Physiotherapist Clinic

R-9/113, Raj Nagar Ghaziabad
1 Doctor · ₹200
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Sharma Physiotherapy Centre Physiotherapist Clinic R-9/113, Raj Nagar Ghaziabad
1 Doctor · ₹200
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sharma Physiotherapy Centre
Sharma Physiotherapy Centre is known for housing experienced Physiotherapists. Dr. Himanshu Sharma, a well-reputed Physiotherapist, practices in Ghaziabad. Visit this medical health centre for Physiotherapists recommended by 59 patients.

Timings

Mon - Sat
10:00 AM - 08:00 PM
Sun
10:00 AM - 02:00 PM

Location

R-9/113, Raj Nagar
Raj Nagar Ghaziabad, Uttar Pradesh - 201001

Doctor

Dr. Himanshu Sharma

Master Of Physiotheraphy
Physiotherapist
Available today
87%  (105 ratings)
3 Years experience
200 at clinic
₹200 online
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I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.

Master Of Physiotheraphy
Physiotherapist
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I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.
Do hot fomentation, wear crape bandage, do not put pressure on ankle for next 5-6 days or walk with stick or support.

I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the possible cause of this and the treatment.

Master Of Physiotheraphy
Physiotherapist
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I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the p...
You need get strengthen your muscles around knee. Do strengthening exercises of quads. Hams. & calf. Take few sitting under the supervision of physiotherapist he/she will teach you exercises the the same.

There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my right knee. What should I do.

Master Of Physiotheraphy
Physiotherapist
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There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my ri...
You need to improve your muscle strength around knee joint. Do regular strengthening exercises of quads. Hams, & calf muscle.

My left foot turn left very badly so when I jump and landed in ground I feel pain.

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My left foot turn left very badly so when I jump and landed in ground I feel pain.
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.

One year ago I was playing kabadi meanwhile I fell down on my arm which affected my upper arm joint near shoulder now I am unable to throw cricket ball also my shoulder displaced one day. I concerned to doctors they said take rest but still it's same. What should I do now.

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One year ago I was playing kabadi meanwhile I fell down on my arm which affected my upper arm joint near shoulder now...
You need a proper sports injury physiotherapist session which work on your injured shoulder. Starting with simple hot fomentation, rhythmic exercises, isometric exercises, isotonic exercises gradually move towards exercises with light weights to medium weight exercises according to your need which gives your joint proper stability by improving the strength.

I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.

Sir I want to know what should we to strengthen our knee tendons and ligaments? And what's good food should we eat.

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Sir I want to know what should we to strengthen our knee tendons and ligaments? And what's good food should we eat.
Your diet should be balanced. Do strengthening exercises of quads. Hams. & calf muscle to improve to knee stability.

I am suffering from ankylosing spondylitis and I know it well that my condition is never going to be cured. So is there any possible way that my condition does not go worse and suggest me some good rheumatologist. And do I need any surgery.

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Do regular light exercises, of your all limbs including your back. Do light rotation movements, flexion, extension in pain free range. Take proper balanced diet with regular exercise & walk.

I have pain in my wrist probably a bone pain. Is it due to deficiency of calcium?

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Physiotherapist
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I have pain in my wrist probably a bone pain. Is it due to deficiency of calcium?
Not all pain in bones are due to deficiency of calcium. It may be because of some inflammation, injury, compression of nerve in your wrist. Visit your nearest physiotherapist & take treatment - ift, us, pwb.

Hello Sir/Mam, Despite of sleeping at least 6-7 hrs in the night why I still yawn throughout the day and feel uneasiness and tired. I do physical exercise daily in the morning. Sometimes I suffer from lower back pain. I have desk job and have to sit for at least 10 hrs daily. Thank You.

Master Of Physiotheraphy
Physiotherapist
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Hello Sir/Mam,
Despite of sleeping at least 6-7 hrs in the night why I still yawn throughout the day and feel uneasin...
May be you are not taking proper diet as you need high protein & low carbs diet with good exercises. Do back strengthening exercises at least thrice a week. Do some movements & stretches of your back & neck in between long sitting duty hours.

From past 1 month I am feeling pain in my left leg mostly below knee area or lower thigh while resting or relaxing. Although pain is bearable.

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From past 1 month I am feeling pain in my left leg mostly below knee area or lower thigh while resting or relaxing. A...
Do hot fomentation of your back with stretching & strengthening exercises of your back, thigh & calf muscles.

I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.

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Physiotherapist
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I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.
First of all check your sole of sports shoes secondly check your gait/walking pattern & posture. Do hot fomentation, stretching & strengthening exercises of calf & thigh muscles.

At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly and I'm not able to walk normally what to do? Tell me please.

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At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly a...
For first 48 hours of injury do ice massage, for minimum movement of foot you can use crape bandage & tie it firmly, do not put pressure or body weight on your injured foot. After 48 hours do hot fomentation & isotonic exercises gradually move towards the isometric, partial weight and then to full weight bearing position. Don't do exercises if your foot have pain, swelling or discoloration of your foot. In that case consult orthopedic.

After waking up in the morning my toe place is not normal and I feel pain for about just 5 minuted. Why like this? For the last 6 months it is happening daily.

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After waking up in the morning my toe place is not normal and I feel pain for about just 5 minuted. Why like this? Fo...
Do contrast bath (hot & cold bath) of your foot twice regularly for 30 min. Each time with 5 min. Dip in hot water immediately followed by cold water bath of foot. Take physiotherapy sessions for us, pwb.

I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.

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I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.
First of all you need to reduce your weight. Visit your nearest physiotherapist and take treatment - ift, us, swd for next 10 days regularly followed by back strengthening exercises. Don't bent forward, don't lift heavy weight, do hot fomentation, sit straight with proper support, sleep on hard bed.

Overweight and Obesity-Related Health Problems

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Coronary Heart Disease : As your body mass index rises, so does your risk for coronary heart disease (CHD). This can narrow or block the coronary arteries and reduce blood flow to the heart muscle. Obesity also can lead to heart failure.
High Blood Pressure : Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.
Stroke : An area of plaque can rupture, causing a blood clot to form. If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.
Type 2 Diabetes
Diabetes is a disease in which the body's blood glucose, or blood sugar, level is too high. In type 2 diabetes, the body's cells don't use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can't make enough insulin to control its blood sugar level. Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.
Abnormal Blood Fats : If you're overweight or obese, you're at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol. Abnormal levels of these blood fats are a risk factor for CHD.
Metabolic Syndrome : A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:
• A large waistline. This is called abdominal obesity or "having an apple shape." Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
• A higher than normal triglyceride level (or you're on medicine to treat high triglycerides).
• A lower than normal HDL cholesterol level (or you're on medicine to treat low HDL cholesterol).
• Higher than normal blood pressure (or you're on medicine to treat high blood pressure).
• Higher than normal fasting blood sugar (or you're on medicine to treat diabetes).
Cancer : Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.
Osteoarthritis : Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.
Sleep Apnea : Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.
Obesity Hypoventilation Syndrome : Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia). OHS can lead to serious health problems and may even cause death.
Reproductive Problems: Obesity can cause menstrual issues and infertility in women & low sperm count in male.
Gallstones : Gallstones They're mostly made of cholesterol. Gallstones can cause stomach or back pain. People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn't work well.
Treatment or precautions to avoid Obesity:
1. Diets : to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie
2. Exercise : muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, and cycling, increase muscle mass in Gym are the most effective means of exercise to reduce body fat.
Overweight and Obesity-Related Health Problems

My back start paining while sitting in office I use to do some basic exercise but no effect.

Master Of Physiotheraphy
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My back start paining while sitting in office I use to do some basic exercise but no effect.
Do hot fomentation twice a day, do back stretching & strengthening exercises. Sleep on hard bed, don't bent forward. Sit straight with proper support. If still hurting then see a physiotherapist and take treatment- ift, us, swd.

I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?

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I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?
Don't bent forward. Do hot fomentation twice a day. Sit with proper support and in proper posture. Do back strengthening exercises regularly.

I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck movement restricts to minimum. This has been happening for almost 5-6 years. Thanks.

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I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck m...
There is muscle spasm in your neck. Do hot fomentation twice regularly, avoid pillow, sleep on a hard bed. Visit your physiotherapist for examination & treatment at the starting of winters and take few sessions (5-10) to avoid spasm & revisit him if you feel pain again. He/she will teach you some basic stretching & strengthening exercises for your neck.

I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am unable to fold and open my hands pls suggest the remedy.

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I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am un...
May you took heavy weight or more repetition more then your limits or your posture may be wrong. Do ice massage or cold therapy initial 48 hours with some stretching of hand muscles. Followed by hot fomentation after 48 hours of injury with some more stretching and lite strengthening exercises. Stop any activity that develop pain during movement.
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